vegan daily
Pumpkin Protein Balls! (no Bake & Vegan!) #veganrecipes #easyrecipe #pumpkinseason
Pumpkin Protein Balls! (no Bake & Vegan!) #veganrecipes #easyrecipe #pumpkinseason
FILLING And HEARTY Vegan Chili
FILLING And HEARTY Vegan Chili
This hearty vegan chili is packed with rich roasted bell peppers, beans, and spices, a delicious plant-based dish bursting with smoky, savory flavors. It’s just like classic chili in vegan form!
Printable Full Recipe & Instructions: https://www.chilipeppermadness.com/recipes/vegan-chili/
#veganrecipes #chili #veganrecipe #chilirecipe #comfortfood
One Week. $50. A Vegan Meal Plan That Actually Works
One Week. $50. A Vegan Meal Plan That Actually Works
Click here to get started with CyberGhostVPN: https://cyberghostvpn.com/MerleONeal
Groceries are expensive.
This video isnβt a challenge β itβs a realistic $50 vegan grocery haul and 7-day meal plan designed for actual life.
I planned a full week of breakfasts, lunches, and dinners using simple ingredients, repeat meals, and transparent math β no βfully stocked pantryβ assumptions and no pretending inflation isnβt real.
In this video:
A complete $50 vegan grocery list
A flexible 7-day meal plan (mix & match friendly)
Cost per meal breakdowns
Protein + fiber considerations
Where I cut costs without sacrificing satisfaction
If youβre trying to eat well, spend less, and stay sane while grocery prices do their thing β this is for you.
Recipe inspo:
Lentil Soup: https://cookieandkate.com/best-lentil-soup-recipe/
Minestrone: https://www.loveandlemons.com/minestrone-soup/
Chickpea curry: https://jessicainthekitchen.com/coconut-chickpea-curry-recipe/
π FINAL $50 GROCERY LIST
Total: β $49.50
DRY GOODS / GRAINS
Rolled oats (1 lb) β $1.75
White rice (2 lb) β $1.50
Small pasta β $1.25
Dry lentils (1 lb) β $1.00
Subtotal: $5.50
PROTEIN
Chickpeas (2 cans) β $3.00
Black beans (2 cans) β $2.00
Silken tofu (12 oz) β $2.00
firm tofu (2 blocks) β $4.00
Peanut butter (16 oz) β $3.00
Subtotal: $14.00
CANNED / CARTONED
Diced tomatoes (3 Γ 28 oz) β $4.50
Coconut milk (13.5 oz) β $2.00
Vegetable broth (32 oz) β $2.00
Subtotal: $8.50
PRODUCE
Yellow onions (2) β $1.50
Carrots (1 lb) β $1.00
Celery (Β½ bunch) β $1.25
Garlic (1 head) β $0.50
Kale or collard greens (1 bunch) β $2.00
Spinach (1 bunch) β $2.00
Bananas (6) β $1.50
Lemons (2) β $1.00
Green onions (1 bunch) β $1.00
Subtotal: $11.75
FROZEN
Frozen blueberries (16 oz) β $3.50
Frozen mixed vegetables (16 oz) β $2.00
Subtotal: $5.50
DAIRY-ALT
Soy milk (Β½ gallon) β $2.50
Subtotal: $2.50
PANTRY ITEMS (CHARGED BY AMOUNT USED)
(Not full jars β only the portion actually used across all recipes)
Olive oil β $0.75
Soy sauce β $0.50
Rice wine vinegar β $0.30
Chili oil β $0.75
Curry powder β $0.25
Ground cumin β $0.25
Dried thyme β $0.20
Bay leaves β $0.10
Red pepper flakes β $0.05
Cinnamon β $0.10
Salt & black pepper β $0.10
Pantry subtotal: $3.45
β
FINAL TOTAL
$46.75 (groceries) + $2.75 (pantry usage)
π― FINAL WEEK TOTAL: β $50.50
MUSIC CREDIT:
Odd News by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/











That Vegan Teacher Is Live!
That Vegan Teacher Is Live!
Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
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