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The Benefits Of A Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human

The Benefits Of A Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human

Documenting the quest of Juan-Carlos Asse, the owner of Zen Fitness, as he endeavours to prove that whole food, a plant-based diet and exercise can improve the health of anyone.

Only Human celebrates and explores the unique and personal qualities we all have.  Our channel offers a range of TV series and documentaries about human experiences and life journeys – while looking at the challenges life throws at us, turning ordinary people into everyday heroes. 

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From: Unsupersize Me

Content licensed from Passion River Films to Little Dot Studios Network. Any queries, please contact us at: owned-enquiries@littledotstudios.com

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POTHICHORU RECIPE| POTHI CHORU | KERALA

POTHICHORU RECIPE| POTHI CHORU | KERALA

POTHI CHORU is Traditional Kerala Style Lunch packed in a Banana Leaf filled with rice, vegetables, egg , fry, vegies , avail , sambar, with fish, meat or chicken.

POTHICHORU RECIPE| POTHI CHORU | KERALA
Meal Wrapped In Banana Leaf
How to make Pothi Choru
Kerala Style Pothichoru Full Recipe
Kerala Style Pothichoru in telugu

Ginus world , is a Telugu Channel from Team Ginu, This Channel Ginus World is all about happy living, cookery, craft, Hacks, Kitchen Tips, Motivation, Career Counselling, Family Counselling and more. Ginus World is full of Learning

#recipes #healthyrecipes #veganrecipes #ketorecipes #easyrecipes #vegetarianrecipes #ginusworldrecipes #keralarecipestelugu #telugucooking #malyairecpiesintelugu #recipeshare #chickenrecipes #ginuscooking #cleanrecipes #plantbasedrecipes #ginsuworld #swrecipes #weightlossrecipes #simplerecipes #healthyfoodrecipes

#ginusworld #Ginusworld

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6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)

6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)

???? Exclusive! Grab the NordVPN deal ➼ https://nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thank u to Nord VPN for sponsoring these overnight breakfast ideas!

This video includes 6 lovely ideas – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
Share your recipe recreations with me over on Instagram, don’t forget to tag me @mina_rome

Check out 58 Bonus Recipes in my Ebook WHY NOT VEGAN: https://payhip.com/b/9MsP
My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00

INGREDIENTS + NOTES

#1 Cookies & Cream 0:30

1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)

→ serves 2
→ top with fruit, more cookies, vegan yogurt etc

#2 Overnight Tofu Toasts 1:42

200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)

also: bread, hummus, fresh tomatoes, cucumber etc…

→ serves 1-2

#3 Strawberry & Basil Milkshake 3:04

1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)

→ serves 1

test out nord vpn 4:26

#4 Cheesy Breakfast Tacos 5:47

1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)

also:
5 – 6 small tortillas (cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying

→ serves 2

#5 Caramelized Pear Bowl 7:57

4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt

serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings

#6 Reese’s Cup Rice Cake Breakfast 9:01

3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*

*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.

→ serves 1

MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley




Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0

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Indian Style Potato Recipe + Vegetable Wrap And Sandwich Recipe | Vegetarian And Vegan Meals Idea

Indian Style Potato Recipe + Vegetable Wrap And Sandwich Recipe | Vegetarian And Vegan Meals Idea

Indian Style Potato Recipe. Easy Vegetable Wrap and Sandwich Recipe. This is great Vegetarian and Vegan Meals Idea

???? Let me know in the comments if you enjoyed my vegan potato recipe.

▶️ POTATO RECIPE INGREDIENTS: (3 to 4 servings)

530g approx. Potatoes – Peeled and chopped (4 medium size potatoes 610g by weight with skin ) – I have used Yellow (Yukon Gold) Potatoes. Cut into 1 inch X 1 inch pieces
3 Tablespoon Cooking Oil
1/2 Teaspoon Cumin seeds
1 cup / 135g Onion – finely chopped
1+1/2 Tbsp Garlic – finely chopped
1/2 Tbsp Ginger – finely chopped
1+1/2 Tablespoon Tomato Paste
1/2 Tsp Turmeric
1/2 Tsp Ground Cumin
1 Tsp Ground Coriander
1 Tsp Paprika (NOT SMOKED)
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste [I have added total 1Teaspoon pink Himalayan salt (1/4 on onion + 3/4 teaspoon on potatoes)]
1/4 cup / 3 Tablespoon Water
70g / 1/2 cup Frozen Green Peas
(Frozen peas are flash-steamed before they’re frozen, so they’re already ready to eat and just needs to be warmed up quickly so they maintain their slight bounce and bright colour)
1/2 Teaspoon Ground Black Pepper to taste
Lime or Lemon juice to taste (I have added 1 teaspoon)
1/2 cup / 15g Cilantro (Coriander leaves) – chopped
1/2 teaspoon Ground black pepper or to taste

???? For Instant Vegetable Pickle:
1 cup / 80g Red or Green Cabbage – Shredded
1 cup / 80g Carrots – Julienne cut
1 cup Red Onion – sliced
1+1/2 Tablespoon White Vinegar OR TO TASTE
1/2 Teaspoon Sugar OR TO TASTE
1/8 Teaspoon / Pinch of Salt OR TO TASTE

???? For the wrap:
Tortilla wraps (I have used whole wheat)
Vegan Mayonnaise or spread of your choice
Cooked potatoes and peas
Instant Pickled Vegetables
Lettuce – shredded

???? For the Sandwich:
Bread (I have used whole wheat)
Vegan Mayonnaise or spread of your choice
Cooked potatoes and peas
Vegan Cheddar
Grill Pan to toast the sandwich

???? Indian style dinner platter:
Whole Wheat Roti
Dal (Lentils)
Potatoes and peas Sabji
Salad
Instant Vegetable Pickle
Green chilis

▶️ METHOD:

Fill a pot with 2 to 3 inches of water and bring it to a boil. In the mean time, peel, wash and chop the potatoes (1 inch X 1 Inch pieces ) and place the chopped potatoes in the steamer basket. Steam for 12 to 15 minutes or until the potatoes are cooked and fork tender. Once steamed set it aside for later. It took me 13 minutes on my stove.

???? ✅ Cooking time of the potatoes depends on it’s quality, some batches of potatoes may take longer to cook. SO ADJUST THE COOKING TIME ACCORDINGLY

To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release it’s moisture and help it cook faster, so please don’t skip this step. Fry on medium to medium-high heat until the onion starts to brown. It takes about 5 to 6 minutes.

Add the finely chopped garlic and ginger and fry for 1 to 2 minutes on medium heat or until fragrant. Add the tomato paste and spices (Turmeric, Paprika, Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry for a few seconds and then add the green peas and water. Fry on medium heat until the water is cooked out. Now add the steamed potatoes and salt. Mix thoroughly until the potatoes are coated with the spices and fry for another 2 to 3 minutes. Break half of the potatoes with your spatula. Turn off the stove.

Garnish with freshly ground black pepper, cilantro (coriander leaves), lime or lemon juice. Mix well and serve as a side dish, in a wrap or sandwich.

▶️ IMPORTANT TIPS:

???? Cooking time of the potatoes depends on it’s quality, some batches of potatoes may take longer to cook. SO ADJUST THE COOKING TIME ACCORDINGLY

???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED

???? Adding salt to onion will release it’s moisture and will help it cook faster so please don’t skip it

???? Frozen peas are flash-steamed before they’re frozen, so they’re already ready to eat and just needs to be warmed up quickly so they maintain their slight bounce and bright colour

???? If you are not a fan of green peas, you can skip it

*******

Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe to my channel for latest vegan recipes! Hit the bell to never miss a video!????

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#potato #potatorecipe #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #vegetarianfood #FoodImpromptu #potatoes #potatorecipes

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What I Ate In A Day To Lose 40lbs As A Vegan ????

What I Ate In A Day To Lose 40lbs As A Vegan ????

Here’s what I eat in a day /day in life of, as a vegan. I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss

What I’m doing to get healthy again:

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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#veganpasta #veganmeat #vegansauce ???????????? Vegan Sauce Recipe In Comment Section ????

#veganpasta #veganmeat #vegansauce ???????????? Vegan Sauce Recipe In Comment Section ????

To Watch the Entire Recipe: https://youtu.be/R0Phic6THL4

Check out my Most Popular Shorts: https://www.youtube.com/playlist?list=PLvfTmKCX-iATrfIj5EhKQhw93nUChtd1d

For All my Recipes: https://www.youtube.com/playlist?list=PLC5C6FB3CB89D7C73

For More Cooking Tips: https://www.youtube.com/playlist?list=PLvfTmKCX-iATlSOvMuDgEiKJltxluJmUZ

Video: 1 Recette 1 Minute, 1 Minute Recipe

#shorts #veganmeats #vegetarianpasta #tomatosauce #tomatosaucerecipe #pastasauce #pastarecipes #tomatosaucepasta #cookingtricks #cookingtutorials #cookingtip #cookingtipsandtricks #kitchentrick #kitchentips #vegancooking #veganrecipe #veganlife #healthyrecipes #vegetarianrecipe #vegetarianfood #healthyrecipesshorts #vegansauce

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What I Eat In A Week | Summertime Vegan Comfort Food

What I Eat In A Week | Summertime Vegan Comfort Food

Thanks again to Ritual for sponsoring this video! For 30% off your first month, go to https://ritual.com/30-svk.

Today I’m showing you what a realistic week of vegan eats looks like in our house. ????

✹ Recipes ✹
Burger Buns → https://sarahsvegankitchen.com/recipes/burger-buns/
Tofu Katsu → https://sarahsvegankitchen.com/recipes/tofu-katsu/
Hawaiian Macaroni Salad → https://sarahsvegankitchen.com/recipes/hawaiian-macaroni-salad/
Potato Corn Chowder → https://sarahsvegankitchen.com/recipes/potato-corn-chowder/

✹ Support the Channel ✹
If you feel called to support our YouTube channel, you can do so by clicking the “Join” button right above this description box. There, you can become a member of the channel and enjoy a few special perks! ????

✹ Fave Things ✹
Tofuture tofu press → https://amzn.to/473pWSj
Graza olive oil → https://www.graza.co/SVK for 10% off
Our beautiful sage-colored cookware is from Caraway Home. Get 10% off here → https://bit.ly/CarawaySVK
Turn your food scraps into dirt with Lomi → https://lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → https://fm.pxf.io/SVK

✹ Find Us! ✹
Join Our Newsletter for More Vegan Recipes | https://bit.ly/SVKnewsletter
Instagram | @sarahsvegankitchen_
Recipe Blog | https://sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com

0:00 Intro
0:24 Burgers on Homemade Buns & Birthday Cake
3:57 Breakfast Sandwiches
4:39 Sponsor Message
5:42 Half-Sour Pickles
6:48 Takeout Pho
7:22 Tofu Katsu
8:48 Vegan Hawaiian Macaroni Salad
10:04 Homemade Baguette
10:44 Potato Corn Chowder
12:51 Pita Bread
13:10 Cheesy Garlic Bread & Chowder
13:38 Tofu Katsu w/ Japanese Curry
14:12 Eric’s Homemade Salsa
15:12 Outro

FTC: This video is sponsored by Ritual. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Plant Based Meat Substitute! #walnut #plantbased #meatlessmonday

Plant Based Meat Substitute! #walnut #plantbased #meatlessmonday

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Meat Eater Armed With An ARSENAL Of Anti-vegan Arguments During Campus Debate

Meat Eater Armed With An ARSENAL Of Anti-vegan Arguments During Campus Debate

???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
???? Order my best-selling book This is Vegan Propaganda (& Other Lies the Meat Industry Tells You): http://earthlinged.org/orderbook
???? Organise a speech from me at your workplace/school/university: https://earthlinged.org/contact
♻️ Shop my ethical clothing brand I.D.E.A. Studios: http://weareideastudios.com
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TODAY’S VIDEO:

In today’s video I debate Geoff, a student at the University of Arizona who has come prepared with an arsenal of anti-vegan arguments. We spend the next twenty minutes working through each one of his arguments against veganism, whittling them down one by one.

MY PRODUCTION SET UP:

???? How I film my videos! The equipment I use: https://kit.co/earthlinged
???? How I get my copyright free music (get 2 extra months free): https://bit.ly/3DASdmH
???? Where I get aesthetic copyright free footage (get 2 extra months free): https://bit.ly/3S8NA7t

WATCH NEXT: https://youtu.be/gD-3-Yeotdw

CONNECT:

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ABOUT ED:

Ed Winters is a vegan educator, best-selling author, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.

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Raw Vegan Savory Cracker Recipe / Flavor Explosion Snack; These Are SOOOO Amazing And Delicious

Raw Vegan Savory Cracker Recipe / Flavor Explosion Snack; These Are SOOOO Amazing And Delicious

Tomato / Coconut Base w/ TONS of unique and distinct flavors, the PERFECT texture and consistency this is a recipe you will NOT want to skip. Dan and Kathy Udy are at it again, show-casing their culinary mastery once again, sit back and enjoy this entertaining yet easy-to-follow raw-vegan recipe video.

FREE “Life of Healthy Habits” Video Course:
https://www.cleanlivingmastery.com/opt-in

Our NEW Channel: https://www.youtube.com/@CleanLivingMastery

Vitamin w/ food processor: https://a.co/d/idbyqCD

Dehydrator: https://a.co/d/dxnFz6o

Silicone Sheets for Dehydrator: https://a.co/d/gtC1Sem

11 Pounds of Medjool Dates on Ebay: https://www.ebay.com/itm/314694684332?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=mrum64d_sne&sssrc=2047675&ssuid=0m3NDxQwRdm&widget_ver=artemis&media=COPY

Ingredient List:
3 Cups Shredded Coconut
2 Cups Tomato
3 Tbls Tomato Powder
1 tsp Salt
2 tsp dried oregano
2 Tbls fresh Thyme
2 Tbls fresh minced Basil
1 Large Medjool Date
1/2 tsp smoked paprika

#RawVeganCrackers #ItalianTomatoCrackers #SavoryCrackerRecipe #CrackerRecipe#FullyRawVegan #RawVeganRecipe #VitamixRecipes #RawVeganProtein #RawVeganGains #RawVegan #LivingFood #WholeFoodPlantBased #Vegan #VeganDiet #RawVeganDiet #RawVeganLifestyle #VeganForTheAnimals #VeganForTheEnvironment

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