vegan feast
Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!
Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!
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Topics include (not limited to):
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???? Vegan Salmon Rice Bowl Recipe: https://thecheaplazyvegan.com/vegan-salmon-rice-bowl/
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#vegan #cheaplazyvegan #mealprep
Best Simple Vegan No-Turkey Holiday Meal: Oil-free, Wheat-free, Refined Sugar-free, Wfpb
Best Simple Vegan No-Turkey Holiday Meal: Oil-free, Wheat-free, Refined Sugar-free, Wfpb
No Turkey
2 lbs of Oyster OR King/Trumpet oyster
For MUSHROOM FREE use Jackfruit ( 2 cans)
¼ cup coconut aminos
2 tsp dried thyme
2 tsp dried rosemary
1 tsp oregano
1 tsp sage
½ tsp garlic
½ tsp paprika
¼ tsp black pepper
1 ½ tsp salt OR TO YOUR TASTE
1/2 cup broth as needed
*** If you are unable to find these mushrooms at your local health food store or Whole Foods, check your local Asian/International market or farmer’s market.
PREPARE THE “NO TURKEY”
Begin by preparing your mushrooms:
Oyster: Cut each petal off of “core” at the base of the stem. Pull apart lengthwise.
King/Trumpet Oyster: Use a fork to shred lengthwise.
Jackfruit: Pulse in a food processor just until shredded (don’t over-process).
Add shredded mushrooms or jackfruit to a cast iron skillet on medium heat. Cover and allow to cook until water starts to release. (For jackfruit add ¼ cup of water) Increase heat to medium high. Uncover and cook until most of the water has evaporated (5-10 minutes).
Add broth as needed to prevent sticking. Add coconut aminos and seasoning and mix. Allow mushrooms to brown slightly. If your mushrooms are sticking, turn the heat down and add a very small amount of water or broth.
Mushrooms should be nicely cooked and have some light golden spots on them when they are done.
Gravy
1/4 cup of veggie broth(to cook onion)
1 yellow onion diced
1 1/2 cups cooked cannellini beans (1 can)
1 cup veggie broth
2 tbsp miso paste
1-2 tbsp coconut aminos (adjust to taste)
1 tsp garlic granules
1/2 tsp onion granules
2 tsp sage
1 tsp thyme
2 tbsp nutritional yeast (optional)
1 tbsp oyster mushroom powder (optional)
Cook onion in veggie broth until soft and slightly caramelized. Combine cooked onion and remaining ingredients in a blender and blend until smooth. Heat before serving.
Cornbread Dressing
Cornbread:
1 cup cornmeal
2/3 cup oat flour
1/3 cup millet flour
2 tbsp nutritional yeast
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt (optional)
1/2 tsp turmeric
1 tbsp ground flax
1 1/4 cup plant milk
1 tbsp apple cider vinegar or lemon juice
1/3 cup date paste
1/4 cup apple sauce
Dressing:
1 yellow onion diced
3 celery sticks diced
1 carrot diced
2 tsp sage
1 tsp garlic granules
1 tso thyme
broth for cooking veggies.
1/2 cup plant milk combined with 2 tsp ground flax
Prepare the cornbread:
Combine dry ingredients and mix to combine. In a separate bowl combine wet ingredients and mix. Combine wet and dry ingredients and mix until combined. Add to 8×8 square pan. Bake at 400F for 25-30 minutes or until toothpick inserted in the middle comes out clean.
Prepare the dressing:
Saute veggies in broth until soft. Add seasonings and mix.
Combine ingredients and bake:
Cut cooled cornbread into 1 1/2 inch cubes. Add cubes to a 9X13 casserole dish along with cooked veggies and milk and flax mixture. Mix gently to combine. Bake at 350F for 30 minutes or until liquid has absorbed and there are slightly crisp edges.
Cook Vegan Soul Food The Right Way| How To Make Seitan |Pork Chops & Gravy| Cornbread #sundaydinner
Cook Vegan Soul Food The Right Way| How To Make Seitan |Pork Chops & Gravy| Cornbread #sundaydinner
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Welcome to my Channel where you will find the most flavorful vegan recipes there is. I want to make sure you have options all of the time and know there is a million ways to make something. But I make it the Best so there’s that lol.
In this video we are making
Smothered No Pork chops and gravy
Rice Pilaf
Glazed Carrots
Cinnamon Sweet Potato Cornbread
Fig Roasted Brussels
listen to the video to see what recipes you can find in my cookbook “Its Soul Mahmazing https://payhip.com/b/hKw9 and save with code ICAMEFROMYT
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BROWN SUGAR BUTTER
1/2 cup dark brown sugar
1 tbsp ground cinnamon
1tsp vanilla extract
1/3 cup vegan butter
a pinch salt
CORNBREAD INGREDIENTS
2 cup self rising flour
2 cup of cornmeal
1 1/2 cup sugar
3/4 cup brown sugar
2 tsp salt
3 flax eggs (3tbsp water mix with 3tbsp flax meal)
1 sweet potato chunks
1/2 cup unsweetened apple sauce
1 cup softened vegan butter
2 cups vanilla plant milk
a pinch of nutmeg
preheat oven to 375
combine everything in a bowl using the milk last. Mix with a hand whisk and add milk making it a cake like consistency(you may use less milk) spray a glass dish with non stick spray. pour in mixture and bake for 20 mins or until done
#chefjoya #vegansoulfood #soulfood #southerncooking #plantbased #thanksgiving #dinnerideas #holidaymeals
Easy Vegan Meals On The Go // High Protein & Delicious
Easy Vegan Meals On The Go // High Protein & Delicious
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0:00 Intro
0:55 How To Make A Vegan Breakfast Wrap
3:39 Greek Chickpea & Tzatziki Pita
4:11 How To Make Vegan Tzatziki
5:25 Vegan Bean & Rice Burrito
Recipes
Breakfast Wrap
1/2 block of extra firm tofu, crumbled
1/2 block of soft tofu, crumbled
1/4 onion, chopped
1 bell pepper, chopped
2-3 mushrooms, chopped
3-4 strips of vegan bacon or sausage
1 tsp onion powder
1/3 tsp turmeric powder
1/2 tsp black pepper
pinch of salt or optional: add 1/3 tsp kala namak (black salt) for eggy flavour
Directions:
1. Sauté together chopped onions, bell pepper, sliced mushrooms, and vegan bacon
2. Crumble a 1/2 block of firm tofu into a mixing bowl with 1/2 block of soft tofu.
3. Mix in onion powder, turmeric, salt, pepper to the tofu and mix together well.
4. Add tofu mixture to frying pan with veggies. Sautee for a few minutes.
5. Add tofu and veg mixture to a wrap, or have on it’s own with some vegan cheese, maybe some ketchup or whatever you like.
Greek Chickpea Pita With Tzatziki
1 can chickpeas, drained and rinsed
1 tsp cumin
1 tsp coriander
1 tsp smoked paprika
Pinch salt and pepper
tzatziki sauce
1/2 cup dairy free yogurt
juice of 1/2 a lemon
1 clove of garlic
1/4 cup cashews (soaked and drained)
2 tbsp dried (or fresh) dill
1/4 cucumber peeled and cubed
pinch of salt
additional fresh veggies for wrap:
Sliced cherry tomatoes
Chopped spinach
Thinly sliced and chopped red onion
Olives, chopped
pita bread (cut in half opened)
Directions:
1. Saute chickpeas in small frying pan with spices.
2. Make tzatziki sauce by blending together yogurt, lemon juice, garlic and soaked cashews. When its smooth in consistency, add mixture to a bowl.
3. Add dill, cucumber, and salt to blended yogurt sauce and mix together. Set aside.
4. Chop additional fresh veggies for the wrap and place in a small bowl along with the chickpeas.
5. Add chickpea mixture to a wrap or pita (cut in half) and add sauce on top. Enjoy!
Bean & Rice Burrito
Beans:
1/4 onion, chopped
1 clove garlic, chopped
1 tsp cumin
1 tsp chili powder
1 can black beans, drained and rinsed
Pinch salt and pepper
Rice:
1/4 onion chopped
1 clove garlic
1 tsp cumin
1 tsp coriander
1/2 cup rice
1/2 can of 14oz diced tomatoes
2/3 cup veggie broth
additional ingredients:
Hot sauce
Sliced avocado
Lettuce, chopped
Cilantro, chopped
Directions:
1. To make the beans, saute garlic and onion together in a frying pan. When soft, add spices and beans and sauté till everything is hot and heated through. Put aside.
2. to make rice, sauté in a small pot onion and garlic and when soft, add spices, rice, diced tomatoes and veggies broth. Stir well and bring to a boil. Cook until rice is soft. Keep and eye on the rice and add more liquid if you need too.
3. Place beans and rice in a wrap and add any additional ingredients, wrap and enjoy!
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#veganrecipes #cooking #mealprep
$50 Vegan Thanksgiving Dinner And Table Decor For Cheap | Dollar Tree And Aldi Groceries
$50 Vegan Thanksgiving Dinner And Table Decor For Cheap | Dollar Tree And Aldi Groceries
Vegan Thanksgiving Dinner on a Budget: Under $50!
I Have something to say so the first 3-4 mins is me talking about why I’m doing this cooking video.
In these tough financial times, many people are struggling to make ends meet. But that doesn’t mean you have to miss out on a delicious Thanksgiving dinner! In this video, I show you how to make a complete vegan Thanksgiving feast for under $50.
I spent around $35 on groceries and $15 on table settings, and I already had some extra items on hand. But I didn’t use too much, just to keep it fair.
In this video, we’re making:
• Sage Fried Tofu and Mushroom Gravy
• Cornbread Dressing
• Green Bean Casserole
• Baked Mac and Cheese
• Whipped Sweet Potatoes
• Lentil Stew
• Cucumber Salad
• Rustic Apple Pie
Here are budget friendly tips:
Be sure to check your sales apps or papers for what you may wang to cook. Discount stores are great however sometimes the sales at major retailers can be better.
If you can holiday shop over a period of 2-3 weeks do so because the store sale’s constantly changes. A lot of times if it’s not on sale this week it will be the following week.
If you’re shopping and you fresh items on sale and if it’s in your budget, purchase it and freeze it for later use. Be sure to have freezer safe bags and a marker to know the date of your items. Most things shouldn’t go past 6 months
When using canned items (except for beans and tomatoes, and chick peas) Rinse off the brine and salted water
If using a Food Pantry, let them know of your dietary needs and they may vegan meat substitutes and give you more than what you need. A lot of food pantries get donated items that get trashed because majority of people don’t request it.
If you love this video and you have room in your budget, please check out my ecookbooks at www.payhip.com/cookingwithjoya.
Share this video, drop a comment, and give it a like or super! I hope you enjoy it as much as I enjoyed making it.
#veganthanksgiving
#budgetvegan
#veganfeast
#veganholiday
#thanksgivingdinner
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#affordablerecipes
#cheapvegan
#easyrecipes
#homecooking #holiday #macandcheese #chefjoya
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Hello Beautiful People! Welcome back to a new weekly video. This week I am sharing a “What I Eat In a Day,” my 5am morning routine, and a couple other moments throughout my day. These vegan meal recipes but can also be vegetarian friendly.
I mentioned this a while ago but I recently started prioritizing protein in my diet. Based on my calculations, I was able to get 100+ grams of protein this day which I am very proud of. I hope you enjoy this video!
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00:00 Intro
01:15 5 AM morning routine (Faith Chat, Workout)
07:28 The Start of ‘What I ate In A Day’
07:46 Pre-breakfast
08:05 Breakfast tacos
09:53 Mushroom Coffee
12:22 Gochujang Tofu & Cucumber Salad
14:44 Bean Soup
18:10 Nighttime Activity
Breakfast Tacos:
Tortilla shells
Tofu Scramble (https://youtu.be/UqGFJ_UsJ_8)
Black Beans cooked in taco seasoning
Sauerkraut
Dairy-free plain yogurt
Agave Sriracha
Avocado
Cucumber & Edamame Salad:
2 mini cucumbers sliced
1/2 cup of edamame
1/2 tbsp mirin
1-2 tbsp of chili crunch
salt to taste
Gojuchang Tofu:
1-2 servings of Soy-free tofu. Crumble and drizzle with olive oil. Bake on 390 degrees for about 20-30 mins
1 tbsp coconut aminos
1/2 tbsp rice vinegar
1/2 – 1 tbsp maple syrup
1 tbsp gochujang paste
1 garlic clove, grated
Pinch of red pepper flakes
White pepper
Ground Ginger
White & Red Bean Soup:
1 cup dried great northern beans, soaked overnight
1/5 cup dried red kidney beans, soaked overnight
1 onion sliced or diced
1 large shallot, sliced
1 leek, cleaned well and sliced
3 garlic cloves minced
1/2 of a lemon
2 tbsp of olive oil
Fresh thyme
Fresh sage
Fresh rosemary
2 cups of broth
2 cups of water
2 tbsp red miso pasta
Black pepper to taste
Leafy greens
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Contact: info@sweetgreensvegan.com
Have You Tried Walnut Chili? Straight ???????? #comfortfood #winterrecipe #easyrecipes
Have You Tried Walnut Chili? Straight ???????? #comfortfood #winterrecipe #easyrecipes
Drop a purple ????????????if you love chili!
Walnut Chili (Frito Pie)
I have always been a big chili fan. Now that it’s starting to get cold in San Diego, it’s time to whip up some chili. Even before I was vegan, I could get down making chili. I would make chili for my son and his friends, and they loved it. They loved it so much that they wouldn’t save me any. Lol Once I went vegan, I started to search for meat replacements, and about three years ago, I fell in love with walnut crumbles as the perfect replacement. Give it a try.
I added Trader Joe’s corn chips, vegan cheese, cashew ranch, and chives to this recipe. Straight Fire!!
This recipe is in my cookbook, Turnip Vegan Recipe Club, and website.
#chili #comfortfood #walnuts #foodrecipes
My MUST HAVE Main Dish That EVERYONE Eats | Vegan And Vegetarian Dinner Ideas
My MUST HAVE Main Dish That EVERYONE Eats | Vegan And Vegetarian Dinner Ideas
This is the main course that we have for the holidays in my house every year. It’s such a hit with the whole family whether they are vegan or omni.
I definitely think you will love this “honey” garlic tofu recipe!
Give it a try a let me know what you think!
★Recipe Ingredients★
*broccoli
*olive oil
*garlic
*salt and pepper
*tofu
*low sodium soy sauce
*vegan Worcestershire
*all purpose flour (or GF)
*garlic powder
*paprika
*panko breadcrumbs (or GF)
*cornstarch
*agave
*apple cider vinegar
★Full Recipe Instructions★
???? https://makeitdairyfree.com/vegan-honey-garlic-oven-fried-tofu/
Timestamps:
00:00 how to make honey garlic tofu (the prep)
3:58 honey garlic tofu finished
4:15 my family’s favorite holiday vegan meal
5:05 swapping the tofu and the issue with doing so
5:37 how to get the best tofu texture
6:05 soy sauce substitutes
6:23 vegan Worcestershire replacement
6:40 making this gluten free …or not
7:15 how to get the perfect dredging texture
7:35 can you air fry this recipe?
8:19 The Sauce
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#VeganMeals #Tofu
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This Spinach Recipe Is So Delicious I Can Cook It Every Day! Gluten-free! [Vegan]
This Spinach Recipe Is So Delicious I Can Cook It Every Day! Gluten-free! [Vegan]
The tastiest spinach recipe I have ever tried! Perfect for the whole family! Gluten- free and eggless recipe with spinach! This recipe is naturally gluten-free, vegan and vegetarian! Learn the new way how to cook spinach at home! ASMR cooking. Everyone will be delighted with this spinach recipe taste! Happy cooking and wishing you a wonderful day! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Creamed spinach ingredients:
250g spinach
100g | 3/4cup chickpea flour
1/4 tsp ground nutmeg
1/8tsp black pepper
salt to taste
300ml | 1.2 cup coconut milk
???? Pancakes ingredients:
150g | 1 cup oats
1tbsp corn starch
1tsp baking powder
salt
400ml | 1 3/4 cup dairy-free milk
1tbsp vinegar
1tsp agave syrup
???? Pesto ingredients:
20g | 1cup cilantro or parsley
1 date
1tbsp nutritional yeast
salt
1tbsp lemon juice
60ml | 1/4 cup oil
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Transfer 250g | 7 oz raw spinach to a skillet and cook stirring until the spinach is wilted.
In a mixing bowl combine and whisk until smooth 100g | 3/4cup chickpea flour, 1/4 tsp ground nutmeg, 1/8tsp black pepper, salt to taste and 300ml | 1.2 cup coconut milk.
Pour the batter over the spinach and cook gently on low heat for 5 minutes until thickened.
To make oat flour add 150g | 1 cup oats, 1tbsp corn starch, 1tsp baking powder, salt to a blender.
Blitz for 20 seconds until you have a fine, powdery flour.
Pour 400ml | 1 3/4 cup dairy-free milk, 1tbsp vinegar, 1tsp agave syrup.
Whisk until well combined.
Brush with oil and heat up a non stick pan at a low medium heat.
Pour the batter using a ladle onto the skillet and fry until golden brown.
Flip carefully and cook on the other side.
Continue until all the batter is used up.
To make a delicious pesto place 20g | 1cup cilantro or parsley, 1 date, 1tbsp nutritional yeast, salt, 1tbsp lemon juice, 60ml | 1/4 cup oil into the bowl of a food processor and pulse.
Spoon the spinach mixture into the each crepe and fold over.
You can place spinach stuffed crepes in the preheated oven until warmed through.
Serve with pesto and enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Budget Vegan Meal Prep For The Week | Under $10 Per Day
Budget Vegan Meal Prep For The Week | Under $10 Per Day
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Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot
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I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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