vegan feast Archives - Page 78 of 100 - Everyday Vegan Recipes

vegan feast

High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals

FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner

SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

Read

I Made The CHEAPEST Vegan Meals Possible (That Still Taste AMAZING)

Back at it again with super cheap recipes! I don’t know about you but I can’t be spending hundreds of dollars for HOME COOKED meals!! So these are some of my go-to recipes when I’m cracking down on my budget. They’re inexpensive, easy, have minimal prep time, and I usually have most of these ingredients lying around anyway! What are your go-to cheap meals??

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
???? Vegan Lentil Lasagna: https://www.theedgyveg.com/2023/09/02/vegan-lentil-lasagna/
???? Vegan Alfredo Sauce: https://www.theedgyveg.com/2023/09/05/vegan-alfredo-sauce-no-cashews/
???? Vegan Cruchwrap Supreme: https://www.theedgyveg.com/2020/10/22/vegan-crunchwrap-supreme/
???? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

???????? Buy My Kitchen Essentials USA: https://www.amazon.com/shop/edgyveg?utm_source=hoobe&utm_medium=social
???????? Buy My Kitchen Essentials CAN: https://www.amazon.ca/shop/edgyveg?utm_source=hoobe&utm_medium=social

???? Must have Vegan Vitamins: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=413 (Use code EDGYVEG for 15% off)
???? My fave greens powder: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=413 (Use code EDGYVEG for 15% off)

↓ Get My NEW COOKBOOK!! ↓
???????? Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
???????? US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
???????? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
???????? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
???????? SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
???? Watch More Videos Here: http://bit.ly/2P0frem
???? BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

↓ GET MY VEGAN COOKBOOK ↓
???????? Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
???????? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
???????? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
????????‍♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
????????‍♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
???? Twitter: http://bit.ly/1eTMJim (@edgyveg)
???? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
???? Email: edgyveg@gmail.com

Read

CAULIFLOWER BITES ???? Recipe Below ????

Read

What I Eat In A Day Plant Based | 100+ Grams Of Vegan Protein In A Day |(sweet Greens Vegan)

Hiiii – welcome back to my channel! I hope you enjoy this ‘what I eat in a day video. In this video Im sharing some high protein meals and snacks that I enjoyed recently. I’ve actually been able to get 100+ grams of protein in daily by being intentional with my meals but still enjoying them. I am on a journey of prioritizing protein in my diet but I promise not to be obnoxious about it lol. Every video won’t be “high protein” but I am excited to share one of the first with you.

Recipes and links to mentioned information
Celery juice benefits: https://bit.ly/46vI8CU
Celery pulp video: https://bit.ly/48vApq5
Tofu scramble Recipe: https://bit.ly/3Y8T6uX
Kala Namak/Black Salt link: https://amzn.to/45e4dov
Liquid Multi-Vitamin: https://shopmy.us/collections/191065
Black Seed Oil: https://shopmy.us/collections/191065
Plant protein: https://amzn.to/3RGUzaS
Protein Pasta: https://amzn.to/46c5m0T
Plant Based Crumbles: https://bit.ly/46zIlFb
Vitamin D + K2 benefits: https://bit.ly/46sviVS

More Links:
Subscribe: http://bit.ly/3ZVMn7f
Instagram: https://bit.ly/420kpZX
My recipes: http://bit.ly/3YCsPnE
Tiktok: http://bit.ly/3ZCaxEk
Camera: https://go.magik.ly/ml/1efjl/
Pantry, Refrigerator and Freezer Essentials: https://shopmy.us/collections/220791
Health & Wellness Items: https://shopmy.us/collections/191065
Kitchen Appliances & Cookware: https://shopmy.us/shakaylafelice

Discount Codes and Affiliate Links:
10% discount off a Hurom Juicer using code “SHAKAYLA10” https://bit.ly/3WN1mjM
15% discount off Ryze Mushroom Coffee using code “SWEETGREENS15” https://bit.ly/3NejbDK

Some of the links above are affiliate links meaning if you purchase using the link, I get paid 🙂

Contact: info@sweetgreensvegan.com

Read

What I Cook In A Week. (vegan, Cozy & Healthy – Ish)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!

Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*

Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!

INGREDIENTS + NOTES

#1 Lemon Butter Gnocchi

salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1

#2 Japanese Iced Coffee:

in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s

#3 Vegan Tofu Chili

adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/

1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste

for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil

for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…

→ serves 5-6

#4 Berry Chocolate Smoothie

1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk

#5 Stir Fry Noodles

2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies

for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water

200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3

#5 Banana Bread Porridge

½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter

#6 Black Beans on Toast

1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping

#7 Single Serving Miso Ramen

2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)

1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….

timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36

MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94

Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0

Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0

Read

TOFU Recipes EVERYONE Should Know

RECIPES in this video

???? Marinated Tofu: https://rainbowplantlife.com/marinated-tofu/
???? Indian-Spiced Pan-Fried Tofu: https://rainbowplantlife.com/fried-tofu/
(head to the “Variations” section of the blog post)
???? Vegan Egg Salad: https://rainbowplantlife.com/vegan-egg-salad/
???? Chinese-Inspired Braised Tofu: https://rainbowplantlife.com/braised-tofu/
???? Vegan Raita recipe: https://rainbowplantlife.com/vegan-raita-indian-yogurt-dip/

???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook

????Find me on Instagram for daily updates: http://instagram.com/rainbowplantlife

???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Food Processor: https://amzn.to/38L8Aub
Dutch oven: https://amzn.to/35SLfa6
All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV
All Clad stainless steel saucepan: https://amzn.to/3RsGJZx
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng

???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options

???? KEY MOMENTS
00:00 Introduction
00:12 Crispy Marinated Tofu (in lettuce cups!)
04:48 Indian-Spiced Pan-Fried Tofu (quick but tasty!)
08:02 Vegan Egg Salad (better than the original!)
10:38 Braised Tofu (saucy and so good!)

Read

Asian Style Spaghetti Salad Recipe | Vegetarian And Vegan Meals Idea | Salad Recipe

Vegetable Noodle Salad Recipe. A quick and easy Vegetarian and Vegan Meals Idea. Healthy recipes for any day for the week. This salad recipe with an easy homemade dressing is just great for the summer. So make this easy salad recipe for your next get together.

???? Let me know in the comments if you enjoyed my vegan easy noodle salad recipe?

▶️ VEGETABLE NOODLES RECIPE INGREDIENTS:

???? Vegetables for the salad:
120g / 2 cups Broccoli – CUT IN TO SMALL FLORETS
100g / 1 cup Red bell pepper – thinly sliced
100g / 1 cup SNAP PEAS OR SNOW PEAS – chopped
100g / 1 cup Carrots – Julienne cut
75g / 1 cup Green Onions – chopped
15g / 1/2 cup Cilantro – chopped

???? To cook Spaghetti Noodles:
225g Spaghetti Noodles (or noodles of choice)
2+1/2 to 3 Litres of Boiling water
Generous amount of salt ( I have added 1 teaspoon pink Himalayan salt)

???? **To make Garlic Flavoured Oil:
2 Tablespoons Olive Oil
1 Tablespoon / 12g Garlic – finely chopped
1/4 Teaspoon Chili Flakes or to taste
1 Tablespoon / 10g White Sesame Seeds

???? Salad Dressing:
**Garlic Oil (See the method for directions)
1+1/2 Tablespoon Lime or Lemon Juice or to taste
2 Tablespoon Soy Sauce
1+1/2 Tablespoon Maple Syrup or to taste
1 Tablespoon Toasted Sesame Oil or to taste

▶️ METHOD:

Start by preparing the vegetables. Thoroughly wash and chop the vegetables and store it in the refrigerator until ready to use.

✅ To cook Spaghetti Noodles:
Bring the water to a boil and add 1 teaspoon salt. Add the dry spaghetti noodles and cook it al-dente. Undercook the noodles by 1 to 2 minutes. I cooked the spaghetti noodles for 8 minutes. Once cooked drain the noodles and rinse it off with cold water to stop the cooking process. Then let it sit in the strainer to drain the water while we prepare the rest of the ingredients.

✅ To make Garlic Flavoured Oil:
Heat a small pan and add olive oil, chopped garlic and fry for 4 to 5 seconds and then REDUCE THE HEAT TO THE VERY LOW, this will prevent the garlic from burning. Add the chili flakes, white sesame seeds and fry for about 30 seconds or until fragrant. DO NOT BROWN THE GARLIC BUT AT THE SAME TIME THE GARLIC SHOULD BE COOKED THROUGH. Once the garlic is cooked through, right away transfer it from the pan to a heat proof bowl. DO NOT LEAVE IT IN THE PAN OTHERWISE THE CONTENTS WILL END UP BURNING. Allow the garlic oil to cool down.

???? NOTE: BE CAREFUL NOT TO BURN THE GARLIC. IF YOU END UP BURNING OR OVER BROWNING THE GARLIC THE SALAD WILL TASTE BITTER.

✅ Salad Dressing:
Now to a small jar add the lime or lemon juice, soy sauce, maple syrup, and sesame oil. Cover the lid and shake it well to mix.

✅ TO ASSEMBLE THE SALAD:
To a large bowl add the vegetables, cooked spaghetti, the salad dressing, garlic oil and mix until noodles and vegetables is coated with dressing. Serve at room temperature or cold. This makes a great light lunch. You can also pair it with your favourite protein for dinner. You can store the left overs in the refrigerator for up to 3 days.

▶️ IMPORTANT TIPS:

???? Undercook the spaghetti noodles by 1 to 2 minutes. I cooked the noodles (al-dente) for 8 minutes

???? If you do not like spaghetti, YOU COULD USE ANY NOODLES OF YOUR CHOICE

???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED

???? BE CAREFUL NOT TO BURN THE GARLIC. IF YOU END UP BURNING OR BROWNING OTHERWISE THE SALAD WIL TASTE BITTER

???? Once the garlic is cooked through, right away transfer the garlic oil from the pan to a heat proof bowl. DO NOT LEAVE IT IN THE PAN OTHERWISE THE CONTENTS WILL END UP BURNING

???? ✅ Both BROCCOLI AND SNAP PEAS CAN BE EATEN RAW IN A SALAD. HOWEVER, IF YOUR STOMACH DOES NOT AGREE WITH IT, THEN YOU COULD BLANCH THEM – by adding them to the boiling spaghetti water in the last 30 seconds. Then drain and rinse with cold water to stop the cooking process so that it still has a bite to it

*************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video! ????

✅ Follow Food Impromptu on social media:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

Subscribe to Food Impromptu here ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

*************

#noodles #salad #saladrecipe #vegetarian #vegetarianrecipes #vegan #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #noodle #healthysalad

Read

Best Vegan Bacon & Ranch Pizza On Cauliflower Crust – Oil-free, Gluten-free

INGREDIENTS

CRUST:

4 cups cauliflower florets
( approx. ½ a large head of cauliflower)
2.5 tbsp ground flax or chia
1/4 cup water
1/3 cup almond flour or oat flour
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp salt

TOPPINGS:

⅓ cup vegan bacon cut into smaller pieces https://youtu.be/NMYt2D-woxo
½ cup caramelized onions
½ cup vegan ranch dressing https://youtube.com/shorts/qBnuHAvGSTg
½ pint cherry tomatoes
¼ cup vegan cheese sauce https://youtube.com/shorts/oQmCFxl88-A?feature=share

INSTRUCTIONS

Cut your cauliflower into small florets. Steam until the florets are soft and fall apart.

Combine ground flax and cold water and set aside to thicken.

Combine remaining crust ingredients in a bowl.
Once cauliflower is cooled enough press and drain using cheesecloth or nut milk bag until the cauliflower is as dry as possible.

Combine strained cauliflower with remaining crust ingredients and mix well. Form mixture into two balls.

Place the ball onto a piece of parchment paper, place another sheet on top and roll until ¼ inch thick. Alternatively press with your hands into a circle.

Bake at 450 F for 20-25 minutes or until lightly browned. Add your toppings except for the cheese sauce.

Bake for an additional 8- 10 minutes. Drizzle with cheese sauce. Enjoy!

Read

What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo

I hope you enjoyed the video, let me know in the comments which video you wanna see next!????

AD/Werbung
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My spice (5% off with ‘Maya5’): https://soul-spice.com/koeche/maya-leinenbach/?utm_source=instagram&utm_medium=social&utm_campaign=fitgreenmind

RECIPES FROM THIS VIDEO:

Breakfasts:
—————————————-
Weetabix bowl:
-2 weetabix
-1 TBSP flax seeds
-100ml plant milk
Mix to combine
-3 TBSP coconut yogurt
-1 TBSP vegan protein powder
-a splash of plant milk
Mix and layer with blueberries over the weetabix.
Top with pistachio cream.

Healthier apple crisp:
-1 apple, cut in slices
-1 TBSP maple syrup
-1 TSP cinnamon
Heat it up until the apple has softened
Add some oats, nuts or weetabix.
Serve with vegan yogurt and nut butter or maple syrup.

Protein apple crumble:
-1 apple mixed with 1 Tsp cinnamon and 1 Tbsp maple syrup
Air fry at 160C/380F for 5mins
-1 Tbsp coconut oil + 30g flour + 25g protein powder +1 Tbsp maple syrup + 3 Tbsp plant milk
Crumble over the apples.
Air fry at 160C/380F for 10mins.
Serve with coconut yogurt

Lunch:
—————————————
Peanut noodles:
-1 TBSP benagt butter
-1 TSP vinegar
-1 TSP soy sauce
-1 TSP sriracha
-1 TSP maple syrup
Mix, then add in noodles, tofu and cucumber.
Mix again.

Snacks:
———————————
Air fried banana split:
-1 banana
Bake or air fry at 200C/400F for 5mins.
Add your favorite toppings.

Deluxe protein shake:
-1 espresso shot
-350ml plant milk
-30g vegan protein powder
-1 TBSP nut butter
Blend until smooth

Banana in rice paper:
-4 pieces of rice paper
Dip in cold water.
-1 banana cut in 4 pieces
Place a piece of banana on the rice paper.
Add some sugar and wrap.
Air fry at 200C/400F for 8-10mins.

Dinners:
—————————————
Korean inspired roasted potatoes:
-1kg potatoes
-2 TBSP oil
-some garlic (powder)
-4 TBSP soy sauce
-4 TBSP maple syrup
-sesame seeds
Stir and bake at 200C/400F for 30mins.

Dumplings in curry sauce: completely freestyled

Loaded wedges: completely freestyled

Read

CHEAP & HEALTHY SLOW COOKER MEALS – Vegan Family On A Budget

Sweet Potato Black Bean Chili and Butternut Squash Macaroni are the PERFECT Crock Pot meals to make this fall! Your entire family will LOVE these plant-based meals – plus they are easy for beginners and budget-friendly! Eating healthy doesn’t have to break the bank. These recipes are vegan, diary-free, and heart-healthy. Save money by eating fresh foods made from plants!

Crock-Pot: https://amzn.to/3ERCeAa
Nutritional Yeast: https://amzn.to/3Zx0tgH

Slow Cooker Sweet Potato Black Bean Chili

Slow Cooker Sweet Potato Black Bean Chili

Slow Cooker Vegan Butternut Squash Mac
https://tasty.co/recipe/slow-cooker-vegan-butternut-squash-mac?fbclid=IwAR0QC-EW_3uznCE5Bne66-4deWDXTITyfg0dV6pB2688-xPAWAqcPT_463M

LOOKING FOR MORE SLOW COOKER RECIPES? TRY THESE COOKBOOKS:
The Super Easy Vegan Slow Cooker Cookbook: https://amzn.to/48tJsrK
The Plant-Based Slow Cooker: 225 Super-Tasty Vegan Recipes https://amzn.to/3PPrTe9
Plant-Based Slow Cooker Cookbook: 100 Whole-Food Recipes Made Simple: https://amzn.to/3RsTzqE
Vegan Slow Cooking for Two: https://amzn.to/3ER4brH

My favorite Plant-based Cookbooks!
Eat Like You Give a F*ck (Thug Kitchen Cookbooks): https://amzn.to/41HTYXG
Plant-Powered Families: https://amzn.to/433VEfe
The Easy Vegan Cookbook: https://amzn.to/41IQsfz

Pantry Clean-Out / No Spend Meals: https://youtu.be/XzCJ2tRKVKY
$45 ENTIRE WEEK Lunch + Dinner / 7 HEALTHY Vegan Crockpot Meals on a BUDGET: https://youtu.be/ecPqeel2O4o

Save money and time with an Amazon Prime Membership
FREE delivery, special deals, access to Prime movies/tv shows, and more.
$14.99/mo or $139/yr
$6.99/mo if you have EBT/Food Stamps + use your EBT card to purchase grocery items
https://amzn.to/40hLTbV

The ONLY shoes I own: https://xeroshoes.com/go/Katie

Save Money by budgeting with the Clever Fox Budget Planner Pro: https://amzn.to/3K1VIW1

Want a reliable phone plan for just $15/month? Try Mint Mobile: https://mint-mobile.58dp.net/do4DnM

Business Email: katieraisingwildflowers@gmail.com

Read