vegan feast
What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )
What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )
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use code: JULIAMATCHA for 25% off!!✨????
Hey friends and welcome!???? I always love sharing a week of intuitive, realistic vegan food, sprinkled with love, positive reminders and silliness????
I’m sending everyone so much love and I hope you take a moment to be grateful for your body ✨????????????
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Code: julia20
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___
Sitr fry spices:
1.5″ fresh ginger
5 cloves garlic
1/4 tsp clove
1/4 tsp nutmeg
1 tsp cinnamon
chilli flakes to taste
sauce:
3 tbsp soya sauce
2 tbsp maple syrup
1/2 limes juice
1 tsp sriracha
1/2 tbsp rice vinegar
1 tbsp sesame oil
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What I Eat When I Don’t Want To Cook (LAZY AF VEGAN MEALS)
What I Eat When I Don’t Want To Cook (LAZY AF VEGAN MEALS)
COME WITH ME on a Vegan Food Tour in…
????????THAILAND – https://www.trovatrip.com/trip/asia/thailand/thailand-with-rose-lee-aug-2023
????????BALI, Indonesia- https://www.trovatrip.com/trip/asia/bali/indonesia-with-rose-lee-aug-2023
RECIPES & MORE VIDEOS YOU MIGHT LOVE!
➥ Beginner Vegan Tips & Recipes – https://bit.ly/2mKHXDb
➥ Quick Vegan Recipes (15 Minutes or Less) – http://bit.ly/2M9B6uE
➥ 5 Minute Couscous Salad Recipe – https://thecheaplazyvegan.com/vegan-couscous-salad/
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——
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #recipes #lazy
EASY VEGAN HIGH PROTEIN MEAL PREP ????
EASY VEGAN HIGH PROTEIN MEAL PREP ????
no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! ???? delicious healthy meals that can be made with in an hour.
here are the written recipes –
???????? Full written recipes here – https://www.avantgardevegan.com/recipes/black-bean-stew-pumpkin-dip-quinoa-meal-prep/
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Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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5 Sweet Breakfast Ideas – Simple Vegan Recipes ( Healthy )
5 Sweet Breakfast Ideas – Simple Vegan Recipes ( Healthy )
Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/juliaayers
Hey friends and welcome! ???? Breakfast is my least favourite meal to make but with these simple recipes I dislike it just a little bit less lol… I hope you enjoy these 5 sweet breakfast ideas, they are all vegan but feel free to make swaps, I’m just here to give you some inspiration ????
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Code: julia20
Breakfast #1
Creamy sauce:1/2 cup cashews1/4 cup hemp seeds
2 tbsp apple cider1/4 cup plain yogurt2 tbsp water1/2 tsp salt2/3 cup frozen blue berries2 tsp chia seed drizzle with agave top with fresh basil
–
Breakfast #2
2 cups oat flour1 tsp baking powder1 scoop protein powdergood pinch salt1 cup cashew milk1 cup water1 tbsp apple cider1/3 cup crushed or sliced almonds
1 1/2 cups frozen blueberries
–
Breakfast #3
1/4 cup chia seed2 tbsp powdered PB
1 tbsp protein powder ( vanilla or plain )1/4 tsp cinnamon1 tsp vanilla 1 tbsp maple syrup 1/2 cup plant milk 1/2 cup water
–
Breakfast #4
1 1/2 cups dates1 1/4 cup oats chocolate maca protein powder1/3 cup PB 1/4 cup almonds 1/4 cup cocoa nibs1/2 tsp cinnamon 1 tsp vanilla1/4 coconut chips1/2 cup chocolate chips
–
Breakfast #5
1 orange 1 banana about 1 cup of yogurt 1 scoop of berry protein powderdrizzle of pb ( even tahini )pumpkin seed sunflowercocoa nibshemp heartspecans
Thank you Athletic Greens for partnering with me on this video!
___
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This Savory MEAL PREP Dish Is SWEET!
This Savory MEAL PREP Dish Is SWEET!
You are going to love these vegan chorizo stuffed sweet potatoes. I’ve combined a chorizo walnut mixture with a lemon tahini sauce and put over top perfectly cooked sweet potatoes for a delicious meal every time!
Give it a try and let me know what you think!
★Recipe ★
???? https://makeitdairyfree.com/vegan-chorizo-stuffed-sweet-potatoes/
???? Try with Sweet & Savory Garlic Twists:
Timestamps:
00:00 how to make vegan chorizo stuffed sweet potatoes
3:50 vegan chorizo stuffed sweet potatoes finished
4:30 why I don’t use sweet potatoes as often as I should
5:35 how to bake a sweet potato
6:34 can I use regular potatoes instead of sweet potatoes
6:55 how to properly cook walnuts for this dish
7:30 other protein swaps for walnuts
7:45 why we toast our spices
8:35 apple cider vinegar substitutes
9:04 do you say loaded or stuffed?
9:08 tahini mixture texture and how to thin out
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A Week Of Realistic High Protein Meals (Vegan)
A Week Of Realistic High Protein Meals (Vegan)
Thank you to Ritual for sponsoring this video! Head to https://ritual.com/SVKITCHEN20 to get 20% off your first month with Ritual.
Today I’m showing you a realistic week of high-protein plant-based meals. Enjoy! ????
✹ Mentioned ✹
Breakfast Tacos → https://sarahsvegankitchen.com/recipes/breakfast-tacos/
Sesame Crusted Tofu → https://sarahsvegankitchen.com/recipes/crispy-sesame-crusted-tofu/
Cashew Crunch Salad → https://sarahsvegankitchen.com/recipes/cabbage-crunch-salad/
@Mina_Rome’s Peanut Butter Tofu Dessert → https://youtu.be/ct9w5wBiELk?t=367
Vegan Deli Slices → https://sarahsvegankitchen.com/recipes/deli-slices/
Tempeh Bacon → https://sarahsvegankitchen.com/recipes/bacon-marinated-tempeh/
Caesar Salad → https://sarahsvegankitchen.com/recipes/protein-caesar-salad/
White Bean Cheese Sauce → https://sarahsvegankitchen.com/recipes/white-bean-cheese/
✹ Support the Channel ✹
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✹ Find Us! ✹
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0:00 Intro
0:21 Morning Lattes
1:57 Breakfast Tacos
3:29 Sesame Crusted Tofu
4:38 A Word from Ritual
6:00 Cashew Crunch Salad
7:34 Peanut Butter Tofu Dessert
9:41 Vegan Deli Slices
10:33 High Protein Caesar Salad
13:55 White Bean Mac & Cheese
15:22 Outro
FTC: This video is sponsored by Ritual. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
My Favourite Vegan Pasta Recipe I Make ALL THE TIME!
My Favourite Vegan Pasta Recipe I Make ALL THE TIME!
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Drool-Worthy Vegan Recipes
Drool-Worthy Vegan Recipes
See and shop the recipe!
https://tasty.co/recipe/vegan-shepherds-pie
https://tasty.co/recipe/the-best-ever-vegan-mac-n-cheese
https://tasty.co/recipe/the-best-ever-vegan-brownies
https://tasty.co/recipe/vegan-pulled-pork-sandwiches
https://tasty.co/recipe/spicy-roasted-chickpeas
Credits: https://www.buzzfeed.com/bfmp/videos/186654
Tasty Recipes
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Simple Vegan Meals I Ate This Week ????
Simple Vegan Meals I Ate This Week ????
???? Use code DUCKS for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=amanda_ducks&utm_medium=youtube&utm_campaign=15p&promo_code=ducks
Curry recipe: https://www.amandaducks.com/recipes/peanut-curry
Want more food videos? Check out my weekly vegan eats playlist here: https://www.youtube.com/watch?v=cX-8bD7US40&list=PL5DUO45GN7Yoenri-QDHv56UCyYo3a3PV
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for collaborations, please email: hello@amandaducks.com
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???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
(almost) 8 years
???? this video is sponsored by Seed
High Protein Vegan MEAL PREP | Quick, Easy & Soy Free
High Protein Vegan MEAL PREP | Quick, Easy & Soy Free
30 minute meal prep! This delicious meal is for my busy followers or those who love to batch cook! I created this meal prep so that it’s quick, can be easily followed, keeps well in the fridge or freezer and of course has lots of plant based protein!
Let me know if you want more meal prep videos in the comments down below and how I can improve them. I just want to provide the best and most helpful content for you.
Ingredients:
Curry:
1 onion, chopped
3 cloves of garlic, chopped
4 tbsp curry powder
1 large can (28 oz) diced tomatoes
2 cups water
1 can of coconut milk (full fat or light)
2 cups dried red lentils
1 can of chickpeas, drained and rinsed
1/2 cup frozen peas
1-2 tsp salt to taste
Quinoa
2 cups quinoa
3 1/2 cups vegetable broth (or water)
Sautéed Vegetables:
2 bell peppers, sliced
1 onion, sliced
2 cups broccoli (frozen or fresh)
1-2 tsp garlic powder
1-2 tsp onion powder
1 tsp cumin
Directions:
1. Sauté chopped onion and garlic together in a large saucepan for approx. 5 minutes.
2. Add curry powder and sauté for another 3-5 mins.
3. Add diced tomatoes, water, canned coconut, red lentils and chickpeas.
4. Bring to a boil and turn down to simmer and cook for about 20 mins.
5. Rinse quinoa (I like to use a whisk when doing this) and add to pot with 3 1/2 cups of vegetable broth (or water). Cover and cook for 12-15 mins. Remove from heat when done liquid is absorbed, cover and let sit for 5 minutes.
6. On medium heat, sauté sliced vegetables together in a separate saucepan with garlic, onion, and cumin powder for approx. 10 minutes or until soft. Remove from heat and let cool.
7. The curry is done when the red lentils are fully cooked. This should take about 20 minutes. Mix in frozen peas and salt and remove from heat. Let cool.
Allow everything to cool and lay out your meal prep containers*. To make 5 servings add about 1 cup of quinoa, 1 1/2 cups of curry and 1 cup of cooked veg to each container. Refrigerate or freeze and enjoy!
*Glass is best to use, but if you are using plastic, make sure to put the meal into a glass or ceramic bowl before reheating.
0:00 High Protein Meal Prep Intro
1:23 How To Make Vegan Lentil Curry
2:26 How To Make Perfect Quinoa
3:06 Quick Sautéed Veggies
4:13 Finishing Touches
4:53 Adding To Meal Prep Containers
5:59 Macros and Micros
7:32 Tasting
7:50 Thanks For Watching
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#mealprep #cooking #simnettnutrition
