vegan meal prep

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Buffalo Tofu Cutlets With Celery Slaw | High-Protein Vegan Recipe #shorts #veganrecipes

Buffalo Tofu Cutlets With Celery Slaw | High-Protein Vegan Recipe #shorts #veganrecipes

????️ I’ve been using these buffalo tofu cutlets in bowls, salads, and wraps recently. Satisfying, packed with protein and veg the way I like. ????

**Buffalo Tofu Ingredients:**
– 1, 16 oz super firm tofu
– 2 tbsp tamari
– 1 lemon (zest then cut in 1/2)
– 1/2 cup panko breadcrumbs
– 1/4 cup nutritional yeast
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1/2 cup soy/almond milk
– 2 tbsp plain plant-based yogurt
– 1/3 cup all-purpose or spelt flour
– 1-2 tbsp avocado oil/spray oil for baking
– 1/2 cup buffalo sauce
– 2 tbsp maple syrup
– Kosher salt

**Celery Slaw Ingredients:**
– 6 celery stalks, thinly sliced
– 1/4 cup plain plant-based yogurt
– 2 tsp extra virgin olive oil
– 1 tsp garlic powder
– 1/2 tsp onion powder
– 2 tbsp minced fresh dill
– 2 tbsp minced fresh parsley

**Instructions:**

1. Preheat the oven to 425F. Prepare a small baking tray by brushing with 1-2 tbsp of oil to coat the bottom.
2. Cut your tofu block into 3-4 slabs lengthwise. Place the slabs in a resealable freezer bag or an airtight container with the tamari and juice of half a lemon. Seal and gently shake to coat. Marinate at least 10 mins.
3. Set up three shallow bowls:
– In the first bowl, add the flour.
– In the second bowl, add the milk, yogurt, and a pinch of salt and whisk together until smooth.
– In the third bowl, add the breadcrumbs, nutritional yeast, lemon zest, smoked paprika, garlic powder, onion powder, and a pinch of salt, then whisk.
4. Coat each slab of marinated tofu in flour, dip into the milk mixture, then coat with the panko mix.
5. Transfer the breaded tofu to the tray, spray with a little oil, then bake for 15 mins. Flip and bake for another 5-10 mins until golden.
6. For the celery slaw, mix yogurt, oil, nutritional yeast, garlic and onion powder, juice of remaining lemon half, dill, parsley, and a pinch of salt in a bowl. Add the celery and toss to coat.
7. In another bowl, mix buffalo sauce and maple syrup. Dip the baked cutlets into the buffalo sauce to coat, then cut into strips.
8. Serve the tofu with the celery slaw however you like and enjoy!

Don’t forget to like, comment, and subscribe for more delicious recipes! #BuffaloTofu #VeganRecipes #PlantBasedCooking #cookingshorts

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Healthy Grocery Haul & Meal Prep | Vegan Recipes For A Balanced Lifestyle

Healthy Grocery Haul & Meal Prep | Vegan Recipes For A Balanced Lifestyle

Join me on a grocery haul adventure as we visit Fresh Market, the International Market, the Asian Market, and Whole Foods to pick up some delicious and nutritious ingredients. In this video, I’ll show you how I organize my groceries and share some easy vegan meal prep ideas, including a Mango and Kiwi Fruit Bowl, Fresh Strawberry Lemonade Juice, and a Kale Caesar Salad. Let’s dive into healthy eating and make meal prep ????????????????????

TAMBORINE , CHAMPAGNE GAL , MOROCCO by 9DAYS, CKAY – LOVE NWANTITI

Disclaimer: I do not own the rights to these songs. All rights belong to the respective artists. Special thanks to the talented musicians for their amazing work that enhances the experience of this video.

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You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes

You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes

This my friends is vegan egg roll in a bowl! You are going to love this appetizer or takeout inspired dish that comes together so fast! It’s a delicious vegan meal prep option for you as well as the flavors only get better each day!

Give it a try a let me know what you think!

★Full Recipe Instructions★
???? https://makeitdairyfree.com/vegan-egg-roll-in-a-bowl/

Timestamps:

00:00 how to make vegan egg roll in a bowl
3:15 Vegan egg roll in a bowl finished
3:28 You’ve experienced this right?
3:59 Lentil tips
4:12 Lentil substitutions
4:49 can I still get a good crunch to this dish
5:16 more ways to get texture
5:40 can anyone do this?
5:55 Bonus Recipe!
6:58 Bonus Recipe #2! WHAT!?
8:00 how you can support this channel

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????Click that and see the options. Welcome!
**Note: This only works on desktop. If on your mobile device, you’ll have to watch this video for instructions: https://www.youtube.com/watch?v=oIjWv0J6pzQ

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#VeganMeals #Recipes

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree

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*Food Processor: https://amzn.to/2JjhRyW
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*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
*Vitamix – https://amzn.to/2XnBWea
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
*Whisk (Tiny): https://amzn.to/3CTEEwK
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
*Wooden Skewer: https://amzn.to/3D3ajfH
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-Note: Not all products are exactly as seen in video.

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What I Eat And Why – In Summer (as A Vegan)

What I Eat And Why – In Summer (as A Vegan)

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

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Nothing beats a fresh gorgeous decadent summer diet. I’m of the firm belief that summer diets should be centred around extreme physical pleasure, a completely hedonistic lazy afternoon delight kind of experience, but at the same time be super refreshing and vitamin packed and make us feel energised and glowing. Also, I think, summer foods and summer drinks should be cold. Not just cool, but ice cold lush. So here are some of my summer diet staples, that i eat on repeat every summer.

I talk about:
– vegan summer food
– my favourite food
– summer rolls
– strawberries and plant milk
– iced green tea
– tzatziki works with everything
– grapefruit mimosas all summer long
– berry ice cream
– vegan nice cream

___
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

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Disclosure: Some of the links above are affiliate links which I earn a commission on.

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My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08

Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ

Recipes:

Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours

Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)

– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.

Tea Mix:
125 g matcha
1 tsp matcha
shake

Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles

Spice mix:
Nutritional yeast
Smoked salt
Garlic granules

___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
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subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

___

subscribe to my channel :
http://bit.ly/2iBaKo9

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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

#vegan #veganfood #veganrecipes

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My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08

Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ

Recipes:

Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours

Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)

– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.

Tea Mix:
125 g matcha
1 tsp matcha
shake

Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles

Spice mix:
Nutritional yeast
Smoked salt
Garlic granules

___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___

subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

___

subscribe to my channel :
http://bit.ly/2iBaKo9

___

fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

#vegan #veganfood #veganrecipes

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16 YEARS VEGAN – My Struggle With Veganism

16 YEARS VEGAN – My Struggle With Veganism

Click my CoPilot Fitness link https://go.mycopilot.com/jennymustard to get a 14-day FREE trial with your own personal trainer!

Buy my book OKAY DAYS:
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Bookshop.org: https://uk.bookshop.org/shop/jennymustard

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I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.

I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden

___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard_
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subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

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subscribe to my channel :
http://bit.ly/2iBaKo9

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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

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Vegan Filipino Spaghetti.

Vegan Filipino Spaghetti.

As an Asian American who also happens to be vegan, I sometimes find myself occupying a strange place—on the one hand, I’m very familiar with the harm of othering language or behavior, the damage caused by cultural insensitivity around food. On the other hand, my personal values dictate against eating many of the foods that are very endemic to my culture. I think many people have concluded that these are mutually exclusive. That’s a shame. It’s very possible to remain respectful and inclusive towards other people’s cultures, their stories, and even the trauma surrounding those stories, while still being true to your values and ethics.
.
I can’t even tell you how nostalgic it was for me to make this Filipino spaghetti!! That first bite was unREAL—it tasted EXACTLY like I remembered. Growing up, I thought it was just “spaghetti,” because that’s what my mom called it. It wasn’t until I got to college that I learned that most people did NOT put hot dogs and red bell peppers and ketchup in their spaghetti. So, I thought it must be just a thing my mom did. And now, all these decades later, I learn that this is Filipino Spaghetti, which makes sense since my mom’s best friend at work was Filipino and Omma borrowed Filipino recipes from her friend and made them for us at home (chicken adobo was one of my FAVORITES growing up!).
.
Here’s the #recipe for my vegan version, which, with the exception of Banana Sauce and syrup, is a one-for-one vegan replica of my mother’s spaghetti (she used plain Ketchup instead of Banana Sauce and sugar instead of syrup):

2/3 cup walnuts
5 medium baby bella mushrooms
1 tablespoon oil
3 vegan hot dogs, sliced on a bias
1/2 cup diced onion
1/2 cup diced red bell pepper
3 cloves garlic, minced
2 tablespoons Banana Sauce (or Ketchup)
1 tablespoon tomato paste
1 container Prego tomato sauce (this is what my mom used!)
Optional: 1/4 cup vegetable broth
1 tablespoon sweetener (I used brown rice syrup)
1 lb cooked spaghetti noodles
1/4 cup shredded vegan cheddar cheese

Place your walnuts and mushrooms into a food processor and pulse about 10 times, until you get a crumbly texture that looks a lot like ground beef. Add oil to a large pan over medium high heat. When it begins to shimmer, add your vegan hot dogs and cooked until browned (about 3 minutes). Remove from pan and set aside. To the same pan, add onion, red bell pepper, and garlic. Saute for about 3 minutes, until onions become translucent and garlic is fragrant. Add Banana Sauce and tomato paste and stir until pan contents are evenly coated. Add Prego tomato sauce and stir. Lower heat to medium low, add back hot dogs, and continue to cook for about 15 minutes, until sauce has reduced a little bit and gotten nice and thick (almost like a gravy). If your sauce gets too thick, add a tablespoon or two of vegetable broth to slacken it. Serve with cooked spaghetti noodles and garnish with vegan shredded cheese.

Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC’s Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She’s been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.

Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
Linktree: https://bit.ly/TKVLinktree

Find me on Social:
Instagram: https://bit.ly/TKVInstagram
TikTok: https://bit.ly/TKVTikTok
Twitter: https://bit.ly/TKVTwitter
Facebook: https://bit.ly/TKVFacebook

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Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
This meal prep shares recipes that are vegan but suitable for the keto diet!

★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★

Vegan & Low Carb EBOOKS:
★ 100+ HEALTHY VEGAN RECIPES: https://bit.ly/2Oi2jgh ★
★ MEAL PREP RECIPES: LOW CARB EDITION: https://bit.ly/2Dy0Wb5 ★

Subscribe to our NEWSLETTER! http://mindovermunch.com/

RECIPES from this video:
► VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY

Other VIDEOS mentioned in this episode:
★ KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
★ KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c
★ SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc
★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
★ KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408

STUFF from this video:
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► NUTRIBULLET: http://amzn.to/2GHZrp1
► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
► BLOOD KETONE METER: https://amzn.to/2K0dCIp
► BLOOD KETONE STRIPS: https://amzn.to/2FcErKj
► SILICONE MINI MUFFIN CUPS: https://amzn.to/2PT9GhC
► 1-TBSP COOKIE SCOOP: https://amzn.to/2NX9kFZ
► 16OZ MASON JARS: http://amzn.to/2DYPxgX
► 24OZ MASON JARS: http://amzn.to/2nDGknA
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Relevant Resources:
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr
★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh

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5 Breakfast Meals For Busy Mornings. (meal Prep, Easy & Vegan)

5 Breakfast Meals For Busy Mornings. (meal Prep, Easy & Vegan)

Tag me @mina_rome if you’re sharing your recreations on IG ????
Hi, so this video features 5 unique, easy and delicious breakfast recipes for busy mornings. Quick make-ahead/meal prep style ideas such as Healthy Cookie Dough Brownies?? Vegan Egg Bites?? Freezer Burritos??? let’s goooo

My Tiktok: https://www.tiktok.com/@mina_rome?lang=en
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!

My Bonus Recipe Ebook: https://payhip.com/b/9MsP

intro 0:00

INGREDIENTS + NOTES

#1 Protein Chocolate Batter 0:20

2 tbsp white tahini
3 tbsp natural peanut butter
2 tbsp maple syrup
3 tbsp vanilla protein powder (sub with ground flax or oat flour)
pinch of salt
2 ½ tbsp unsweetened cocoa powder

Note: not using protein powder might make these a little less sweet, taste test and feel free to add another tsp of syrup.

serve with:
yogurt bowls
smoothie bowls
cereal bowls
or roll into little bites to snack on

→ ~ 3-4 servings, keep sealed in fridge for up to 1 week

#2 Freezer Breakfast Burritos 1:25

350g-500g potatoes, diced (12.3oz-17.6oz OR roughy 1 pound)
~ 1 tbsp veg oil
generous pinch of salt
spices (for example: dash of each paprika, turmeric, black pepper, chili powder)
1 can black beans
2 handfuls vegan pizza cheese
2 spring onions
1 tbsp sriracha or ketchup

6-8 medium tortillas
hummus
baby spinach

→ yields 6-8 wraps, depending on wraps

#3 Overnight Rice Pudding 4:31

5-6 tbsp rice flour
pinch of salt
pinch of cinnamon, cardamom (optional)
1 cup (240ml) water
a splash of non dairy milk to adjust the consistency
1-2 tsp sweetener (maple syrup etc)

→ whisk cold until there aren’t anymore clumps
→ bring to a boil, whisking carefully
→ simmer over medium until thickened

pear topping:
1 pear, diced
1 tsp vegan butter
dash of cinnamon
a few walnuts, crushed

→ serves 1
Note: I would not recommend doing batch cooking here, as it doesn’t last longer than 2 days!

#4 Chickpea ‘Egg’ Sandwiches 6:40

2 cloves garlic
1 tbsp olive oil
100g spinach (around 3 cups, or 3.5oz)
pinch of salt, spices of choice

½ cup chickpea flour (65g)
1 pinch salt
1 tbsp white wine vinegar
⅓ cup + 1 tbsp non dairy milk (90ml)

→ Yields 4 chickpea eggs,
Feel free to double/triple this recipe if meal prepping!

per sandwich:
1 English muffin
hummus
tomato
sesame seeds
vegan chili mayo

#5 Cookie Dough Oat Brownies 8:25

For the brownies:
1 cup oats (90g)
1/2 cup unsweetened cocoa powder (55g)
1 tbsp ground flax seeds
1 tbsp cornstarch
3/4 tsp baking soda
1/2 tsp salt
1/2 cup maple syrup (120g)
a few drops vanilla aroma / caramel flavour drops
1/2 cup apple sauce (125g)
1/3 cup oil (80ml)
3 tbsp water

For the cookie dough:
1 cup oats, small cut (90g)
1 pinch salt
1 can white beans, rinsed + drained (240g)
⅓ cup maple syrup (80ml)
1 tsp vanilla extract Or a few drops vanilla aroma
2 tbsp sunflower oil OR melted vegan butter/coconut oil
3-4 tbsp non dairy milk
¼ cup chocolate chips, or more if you like (40g)

→ yields 1 (20cm/8inch) brownie pan, 9 pieces

MUSIC:
intro by wallows: https://open.spotify.com/track/3VzULnaqPKf1deQyZ5W4Ah?si=8ae7b7880ce644a6
Rafiki: https://www.youtube.com/watch?v=4fbQ4Dy4R_0


TossedOnion – Vermosa – https://thmatc.co/?l=8C9A8B24
Youtube Audio Library
Studio Ghibli Cover: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Soho: https://soundcloud.com/soundsbysoho/take-your-time
outro by flisum: https://soundcloud.com/flipsum/listen

Edited by Mina Rome and Patricia Toscano.

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Master Affiliate Profits