vegan recipes
Tzatziki Sauce (vegetarian & Vegan)
Tzatziki Sauce (vegetarian & Vegan)
Get the Recipe: https://theplantbasedschool.com/tzatziki/
⭐️ Serve it as a topping, dip, starter, or side dish with grilled vegetables, salads, pita bread, fritters, and falafel. And you can substitute Greek yogurt with dairy-free yogurt to make a delicious non-dairy tzatziki recipe.
⭐️ Ingredients
1 cup Greek yogurt or unsweetened non-dairy yogurt
1 packed cup (6 oz) cucumber grated with large holes of box grater
2 tablespoons fresh herbs finely chopped, pick one or more between dill, mint, flat-leaf parsley or purslane
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 clove garlic
½ teaspoon salt
Metric:
240 grams Greek yogurt or unsweetened non-dairy yogurt
170 grams cucumber grated with large holes of box grater
2 tablespoons fresh herbs finely chopped, pick one or more between dill, mint, flat-leaf parsley or purslane
15 grams lemon juice
15 grams extra virgin olive oil
1 clove garlic
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How To Make INSTANT RAMEN FRIED RICE ???????? (Vegan Cup Noodle Fried Rice Recipe)
How To Make INSTANT RAMEN FRIED RICE ???????? (Vegan Cup Noodle Fried Rice Recipe)
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#vegan #cheaplazyvegan #cupnoodles
Chickpea Quinoa Salad (20 Min Lunch Idea)
Chickpea Quinoa Salad (20 Min Lunch Idea)
Get the Recipe: https://theplantbasedschool.com/chickpea-quinoa-salad/
⭐️ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.
This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
⭐️ Ingredients
For the Quinoa
1 cup uncooked quinoa or about 3 cups cooked quinoa
2 cups water or vegetable broth
⅓ teaspoon salt
For the Salad
1 can (15 oz) chickpeas or 1½ cups cooked chickpeas
1½ cup yellow bell pepper
1½ cup cucumber
1½ cup cherry tomatoes
½ cup olives
¼ red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
4 tablespoons olive oil extra virgin
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Metric:
For the Quinoa
200 grams uncooked quinoa or about 3 cups cooked quinoa
480 grams water or vegetable broth
⅓ teaspoon salt
For the Salad
230 grams chickpeas or 1½ cups cooked chickpeas
200 grams yellow bell pepper
200 grams cucumber
250 grams cherry tomatoes
½ cup olives
40 grams red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
55 grams olive oil extra virgin
30 grams lemon juice or apple cider vinegar
15 grams mustard
15 grams maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
This Avocado Toast Would ACTUALLY Be Worth $44 In A Restaurant | Vegan And Vegetarian Meal Ideas
This Avocado Toast Would ACTUALLY Be Worth $44 In A Restaurant | Vegan And Vegetarian Meal Ideas
Whenever I’m at a restaurant, I just don’t understand why people pay $15 for avocado toast. Most of the time there’s nothing super special about it.
However, this curried butter beans avocado toast is 100% worth even more!
BUT since you’re making at home, it’s even cheaper!
Give it a try a let me know what you think!
★Full Recipe Instructions★
???? https://makeitdairyfree.com/the-best-avocado-toast-with-curried-butter-beans/
Timestamps:
00:00 how to make the best avocado toast with curried butter beans
4:40 the best avocado toast with curried butter beans finished
4:47 the most exciting part of this dish
5:15 Protein substitutions
5:37 Quick curry vs traditional curry
6:15 if you’re allergic to tomatoes, do this
6:25 coconut cream substitutions
6:43 Why you really need to make this avocado toast
7:35 these two swaps could happen
8:12 is this good for meal prep?
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#VeganMeals #Recipes
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
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Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
___
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goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
#vegan #veganfood #veganrecipes
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
#vegan #veganfood #veganrecipes
Roasted Butternut Squash Soup #soup #recipe #vegan #souprecipe #shorts #cooking
Roasted Butternut Squash Soup #soup #recipe #vegan #souprecipe #shorts #cooking
A delicious creamy vegan butternut squash soup recipe with turmeric, ginger and coconut milk. This recipe is so healthy, and comes together effortlessly by roasting the vegetables, and then pureeing into the most perfect soup!
The full step by step recipe can be found here: https://plantyou.com/vegan-butternut-squash-soup-with-ginger-turmeric/
Cabbage With Chickpeas Is Better Than Meat! Simple, Easy And Delicious Cabbage Recipe!
Cabbage With Chickpeas Is Better Than Meat! Simple, Easy And Delicious Cabbage Recipe!
Best way to cook cabbage! Cabbage with chickpea is better than meat! Simple, easy and delicious cabbage recipe! Watch the video and learn how to make the tastiest cabbage with chickpeas! If you are looking for a new cabbage recipes ideas, cook cabbage this way! Everyone will be delighted with this simple, easy and incredibly delicious dish! Happy cooking and wishing you a wonderful day! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Ingredients:
1lb | 400g cabbage
Seasoning:
olive oil
salt to taste
mixed dried herbs
???? Cabbage topping ingredients:
5oz | 200g | 1 cup chickpeas
1 leek or onion
1 garlic clove
7oz | 200g | 1 cup chopped tomatoes
1tbsp date syrup or sugar (optional)
Seasoning:
1tsp Allspice
1tsp paprika
salt to taste
Tahini dressing
????????Cooking tips:
ℹ️ Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
ℹ️ You can substitute baby cabbages I use in the recipe for a regular cabbage.
ℹ️ You can substitute chickpeas for Cannellini Beans, Butter Beans, Red Kidney Beans or Navy Beans.
✅ℹ️ On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends, if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! ???? ???? ????
#recipe #vegan #cabbage
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
Snag my 28-day meal plan – half off: https://stan.store/healthyveganmama/p/plantbasedlikeapro
Today, I’m sharing some of my favorite go-to vegan, plant based dinner recipes —delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don’t want to make multiple meals throughout the week, these meals are for you!
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped
4 Bean Chili: https://healthyvm.com/recipes/4-bean-vegan-chili?rq=4%20bean%20
Red Beans and Rice: https://healthyvm.com/recipes/redbeansandrice?rq=red%20beans%20and%20rice
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.
#veganrecipes #plantbaseddiet #oilfree
Quick And Easy Southwest Coleslaw Recipe | Kathy’s Vegan Kitchen
Quick And Easy Southwest Coleslaw Recipe | Kathy’s Vegan Kitchen
Southwest coleslaw recipe combines coleslaw, vegetables, and beans in a slightly spicy Southwest dressing topped with air-fried tortilla strips. This Mexican coleslaw recipe is a great salad for a picnic, barbecue, or weeknight dinner. Get the full recipe: https://www.kathysvegankitchen.com/southwest-coleslaw/
Product: LINK
Join our recipe share Facebook page: https://www.facebook.com/groups/veganrecipesKVK
Follow me on Instagram: https://www.instagram.com/kathysvegankitchen
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Welcome to Kathy’s Vegan Kitchen on YouTube, the ultimate destination for all things plant-based, delicious, and nutritious! Inspired by our popular blog https://KathysVeganKitchen.com, this channel is a culinary haven for both seasoned vegans and those just dipping their toes into the world of plant-based eating.
Our mission is simple: to share the joy and benefits of vegan cuisine with the world. Whether you’re looking to improve your health, reduce your carbon footprint, or explore new flavors, Kathy’s Vegan Kitchen is here to guide you every step of the way.
What Can You Expect From Our Channel?
Delicious Vegan Recipes: We’ve got you covered from hearty vegan main courses to delectable desserts. Our vegan recipes are not just vegan; they’re mouthwateringly good. We believe that plant-based food should be as flavorful and satisfying as any other cuisine, and our dishes are a testament to that belief.
Cooking Tutorials: Not sure how to make that perfect vegan cheesecake or whip up dairy-free sauces? Our step-by-step tutorials break down the process, ensuring that even beginners can master the art of vegan cooking.
Nutritional Insights: Veganism isn’t just about excluding animal products; it’s about nourishing your body with the best nature offers. We delve into the nutritional benefits of various ingredients, helping you make informed choices for your health.
Lifestyle Tips: Beyond the kitchen, we offer insights into the vegan lifestyle. From sustainable living tips to product reviews, we aim to be your comprehensive guide to all things vegan.
Community Engagement: We love hearing from our subscribers! Whether it’s a recipe request, a cooking tip, or just a friendly hello, your feedback drives our content. Join our community of like-minded food enthusiasts and participate in the conversation.
Why Vegan?
The reasons to choose a vegan lifestyle are manifold. For some, it’s a matter of health, as plant-based diets have been linked to a reduced risk of chronic diseases. For others, it’s about the environment, as veganism can significantly reduce one’s carbon footprint. And for many, it’s a matter of ethics, a commitment to reducing animal harm.
Whatever your reason, Kathy’s Vegan Kitchen is here to support you. We understand that transitioning to a vegan diet can be challenging, but it can also be incredibly rewarding with the right resources and a supportive community.
A Bit About Kathy
Kathy, the heart and soul behind both the blog and this YouTube channel, embarked on her vegan journey out of a passion for health and wellness. Over the years, she has honed her culinary skills, transforming traditional dishes into vegan masterpieces and creating new recipes that celebrate the bounty of plant-based ingredients. Her approach to veganism is holistic, encompassing not just food but a way of life that is kinder to our bodies, planet, and fellow beings.
Join Us!
So, whether you’re a long-time vegan, a curious omnivore, or somewhere in between, we invite you to join us. Dive into our videos, try out our recipes, and discover the vibrant world of vegan cuisine. Let’s make the world a tastier, healthier, and more compassionate place.
Don’t forget to subscribe, like, and share our content with fellow food lovers. For more in-depth recipes and articles, visit our blog at https:/KathysVeganKitchen.com.
Happy cooking and eating! ????????
