What We Ate Today! #PlantBased #KidFriendly #Vegan Meals ????recipe Details In Description

???? START HERE! ???? Get our FREE 7-Day Video Course to Transform Your Health: https://bit.ly/3TkucrN

???? NEW! Join The EatMoveRest Club (for instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

——

what a typical day of eating looks like as a plant-based family!????

BREAKFAST — green juice + a bit of green apple is the perfect way to introduce mineral rich leafy greens and veggies into your kiddos’ gut microbiome to help them develop a palate for them.

…and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! the kids go crazy for hemp seeds and cashew butter, which served as the perfect healthy fats for toppings.

SNACK — a fresh plate of fruit is mother nature’s fruit snack! delay the ultra processed and refined sugary foods as long as possible so your children can identify what true sweetness tastes like!

LUNCH — we love using chickpea pasta bc it’s SO high in protein and iron, and the cheeze sauce was made using cashews, spices, and non-fortified nutritional yeast (naturally high in B vitamins, protein & iron)

SNACK — strawberry banana oat muffins made from scratch and loaded w/ healthy carbs, fats and protein, and then kale chips, the perfect crunch-satisfier that isn’t loaded w/ seed oil and trans fats!

DINNER — oil-free (un)fried rice w/ baked tofu and sautéed veggies. there is just SO much flavor in this dish I can’t even explain it! it’s also high in protein + iron, vitamins + minerals!

????you can find all recipes in our @eatmoverest meal planner & recipe app linked in my bio @erinstanczyk

✨ https://EatMoveRest.com/mealplanner

✨Subscribe: https://YouTube.com/EatMoveRest

✨Follow: https://Instagram.com/ErinStanczyk

#plantpowered #toddlerfood #veganfamily

The ANTI-INFLAMMATORY Bowl Recipe PERFECT For Breakfast OR Dinner | Vegan And Vegetarian Recipes

Breakfast or dinner? You choose! This savory Miso Tahini Whipped Sweet Potato Bowl with Spiced Beans and Broccoli is incredible and then topped with sweet and spiced pecans puts this over the moon! I know you’re going to love it.

Give it a try a let me know what you think!

★Full Recipe Instructions★
???? https://makeitdairyfree.com/miso-tahini-whipped-sweet-potato-bowl-with-spiced-beans-and-broccolini/

Timestamps:

00:00 how to make a mashed sweet potato bowl with beans and veggies
4:30 how to style a mashed sweet potato bowl
4:42 mashed sweet potato bowl with veggies finished
4:53 why do we do this?
5:19 how to mash sweet potatoes two ways
6:17 tahini substitute
6:30 pecan substitute
7:06 having kids is fun
7:25 broccolini substitute

???????? Join my Membership platform ????????
Instructions:
???? Head to the main Youtube channel page here: https://www.youtube.com/channel/UCgs9-XogD8tcyylH_YTylqg
???? There will be a “Join” button at the top right.
????Click that and see the options. Welcome!
**Note: This only works on desktop. If on your mobile device, you’ll have to watch this video for instructions: https://www.youtube.com/watch?v=oIjWv0J6pzQ

????????NEW Nard Dog Socials????????
Facebook: https://www.facebook.com/TheNardDogCooks
Instagram: https://www.instagram.com/thenarddogcooks/
TikTok: https://www.tiktok.com/@andrew_bernard

✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!

Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!

???? Shop Merch! ????
https://andrewbernardthenarddogcooks.myspreadshop.com/
Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
Make It Dairy Free Website → https://makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d2629dbe863ff62b5e4
Instagram → https://www.instagram.com/makeitdairyfree
Facebook → https://facebook.com/makeitdairyfree
Twitter → https://twitter.com/makeitdairyfree
Pinterest → https://pinterest.com/makeitdairyfree
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes

#VeganMeals #Recipes

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree

*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
*Immersion Blender: https://amzn.to/42GjbCk
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
*Vitamix – https://amzn.to/2XnBWea
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
*Whisk (Tiny): https://amzn.to/3CTEEwK
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
*Wooden Skewer: https://amzn.to/3D3ajfH
*Wooden Spatula: https://amzn.to/3IHde1I
*Wooden Utensils: https://amzn.to/3FLalcF

-Note: Not all products are exactly as seen in video.

An Every Vegan Ingredient Burrito From Tacoria In New Jersey! ???????? #DEVOURPOWER

Plant Based Food Is NOT Healthy – Dr. Bobby Price

What I Eat In A Day To Feel Great????????????????‍♀️????(food Freedom + Vegan )

my feel good what I eat in a day!????food freedom & vegan ????✨????????

No one is perfect, no day is perfect, but you should always try to enjoy your food and life my friends✨

Chia seed pudding recipe on YT in my balanced meals video????????

Restaurant @schecktersraw

Oat milk I use @okjacafe

Full dinner recipe will be shared soon, it’s a banger????

#whatieat #whatieatinaday #whatieatinadayvegan #plantbaseddiet #nourishyourbody #simplemeals #easyrecipeideas #balancedmeals #nourishnotpunish #foodfreedom #feelyourbest

Volle Kanne Probiotika – Wirsing Fermentieren #rezept #garden #vegan