DELICIOUS Fall Vegan Recipes Everyone Will Love
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I wanted to offer everyone some seasonal cooking options, I was inspired while scrolling away on TikTok and was thinking that eating seasonally is something we should all do more of. I hope you enjoy! I would love to hear which one you’re the most excited to try.
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OG Videos:
Butternut Squash Carrot Soup
@plantyou Butternut Carrot 💖 #soup #souprecipe #easyrecipe #plantbased #plantbasedrecipe #plantbaseddiet #vegan #veganrecipe #healthy #healthysoup #healthyrecipe #healthyeating #butternutsquash #fallrecipes #fallsoup #fallsoups
https://plantyou.com/butternut-squash-carrot-soup/
INGREDIENTS
1 butternut squash, small, sliced in half and seeded
2 carrots, large, peeled and roughly chopped
3 vine ripe tomatoes, halved
1 yellow onion, roughly chopped
1 head garlic, top sliced off
½ inch ginger, optional, minced
2 cups vegetable broth, or water
salt and pepper, to taste, generously
My Additions : 15 oz can white beans, ⅓ cup nutritional yeast in soup
My cashew cream sauce:
⅓ cup soaked cashews (12.3G protein)
3tbsp nooch (7.05g protein)
1 tbsp rice wine vinegar
1/2 tsp salt
⅓ cup water
1 tsp white miso
Crispy Shredded Salad
@plantbasedrd ✨ Take your fall produce, shred it and roast it until you get the best crispy salad bowl. A good way to make you more excited about some of the nourishing ingredients you are seeing come into season. 🌻 #plantbasedrecipes #roastedsquash #brusselsprouts #roastedsalad All that yellow and orange produce like the squash is loaded with beta carotene, which can help keep your immune system functioning optimally as we had into the colder months 😬 1, 15 oz can chickpeas, drained and rinsed 1 lb delicata squash or acorn squash 1 lb brussels sprouts, thinly sliced 1/2 medium red onion, thinly sliced 3 tbsp avocado oil or neutral high heat oil 1 tbsp cornstarch 1 1/2 tsp garlic powder 1 tsp ground coriander 1 tsp Chinese Five Spice 2 tsp fresh thyme 1/2 tsp fennel seeds 2 tsp maple syrup Kosher salt to taste Cooked rice or quinoa for serving Cilantro Lime Tahini Sauce 1/4 cup tahini 1 tbsp maple syrup or more 1 clove garlic, grated 1 tsp Dijon mustard 1/4 cup cilantro, finely minced Juice and zest of 1 lime 3-4 tbsp cold water Full instructions are now up on my bl og found in my pr ofile. ✨
Crispy Shaved Brussels Sprout Salad with Cilantro Lime Dressing
INGREDIENTS
Salad Base
1, 15 oz can chickpeas, drained and rinsed
1 lb delicata squash or acorn squash
1 lb brussels sprouts, thinly sliced
1/2 medium red onion, thinly sliced
3 tbsp avocado oil or neutral high heat oil
1 tbsp cornstarch
1 1/2 tsp garlic powder
1 tsp ground coriander
1 tsp Chinese Five Spice
2 tsp fresh thyme
1/2 tsp fennel seeds
2 tsp maple syrup
Kosher salt to taste
Cooked rice or quinoa for serving
Cilantro Lime Tahini Sauce
1/4 cup tahini
1 tbsp maple syrup or more
1 clove garlic, grated
1 tsp Dijon mustard
1/4 cup cilantro, finely minced
Juice and zest of 1 lime
3–4 tbsp cold water
Roasted Butternut Squash Mac N Cheese
INGREDIENTS
1/2 a medium butternut squash**, seeds removed
1 large shallot, quartered
8 cloves of garlic with their peels
8 sprigs of thyme, optional
1/2 cup raw cashews, unsalted
12 sage leaves
1 cup unsweetened cashew milk
1/2 cup nutritional yeast
1 1/2 tbsp tapioca starch
1/2 tsp smoked paprika
1 tbsp lemon juice
2 tsp white or yellow miso paste
1 tsp dijon mustard
8 oz of pasta (I like to use small shells or macaroni)
Avocado Oil, for roasting
Kosher salt and pepper to taste
Bread Crumb Topping
1/2 cup panko bread crumbs
2 tbsp nutritional yeast
1 1/2 tbsp oil
Time Stamps:
0:00 – intro
1:11 – roasted honeynut squash carrot soup
8:20 – crispy shredded salad
13:43 – roasted butternut squash mac and cheese
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