vegan recipes
CREAMY VEGETABLE CASSEROLE | Healthy Vegan Comfort Food
CREAMY VEGETABLE CASSEROLE | Healthy Vegan Comfort Food
As Fall arrives and the weather starts to cool we all tend to turn to rich, warm, comfort foods to ease into the seasonal transition. This plant-based Creamy Vegetable Casserole is the perfect recipe to enjoy a heaping helping of a host of healthy vegetables all cooked to perfection in a deliciously creamy cheese sauce. As with all our recipes this casserole is vegan, gluten-free, refined sugar-free, refined oil-free, and utterly scrumptious.
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KEY MOMENTS
00:00 Introduction
00:26 Cook Onions, Celery, & Mushrooms
01:21 Add Garlic
02:14 Cook Remaining Vegetables
04:56 Add Sauce to Casserole Dish
06:21 Prepare Creamy Sauce
07:34 Add to Casserole & Bake
08:58 Final Reveal & Taste Test
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RAW VEGAN SPRING ROLLS ???????? #rawvegan #shorts #recipes
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Check out this raw vegan spring rolls recipe! EASY + DELICIOUS!
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BEST VEGAN CHIKN AND SAUSAGE ALFREDO MUST TRY RECIPE
BEST VEGAN CHIKN AND SAUSAGE ALFREDO MUST TRY RECIPE
HEY FAM TODAY I WILL BE SHOWING YOU MY VEGAN CHICKEN AND SAUSAGE ALFREDO RECIPE. THIS IS DEFINITELY A MUST TRY SO LET ME KNOW IF YOU TRY IT OUT LOVE YALL.
RECIPE:
1 PACK FETTUCCINE
1 PACK VEGAN CHICKEN
1 PACK VEGAN SAUSAGE
2 CUPS VEGAN PARM CHEESE
2 CARTS OF COUNTRY CROCK PLANT HEAVY WHIPPING CREAM
1 WHITE ONION
1 1/2 CUP SLICED BABY BELLA MUSHROOMS
– MINCED GARLIC
– VEGAN BUTTER
SEASONING:
1 TBSP PAPRIKA
2 TSP SALT TO TASTE
1 TBSP BLACK PEPPER
1 TBSP GARLIC AND ONION POWDER
2 TBSP MUSHROOM SEASONING
1 TSP BLACKENED SEASONING
1 TSP CAJUN SEASONING
1TSP CHILI POWDER
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VEGAN BOIL SAUCE RECIPE
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Vegan Salmon Recipe! #vegan #veganrecipes
Vegan Salmon Recipe! #vegan #veganrecipes
Recipe: https://itdoesnttastelikechicken.com/vegan-salmon/
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Best Healthy Vegan Sausage Oil-free, Wheat-free
Best Healthy Vegan Sausage Oil-free, Wheat-free
Veggie Sausage Ground:
1 large head of cauliflower
16 oz white mushrooms
1 small yellow onion
1 cup walnuts
3 tbsp tomato paste
Seasoning:
3 tbsp coconut aminos
1 1/4 tsp garlic granules
3 tbsp dried sage
1 1/2 tsp dried thyme
1/4 tsp ground nutmeg
2 tbsp ground fennel
1/2-3/4 tsp chili flakes
1/2 tsp black pepper
1 1/2 tsp salt or to your taste
* for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture.
** for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.
Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)
Coarsely chop walnuts along with tomato paste until combined..
Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.
Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.
* Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.
Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.
Add to your dish of choice.
Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!
Breakfast Sausage:
2 cups Veggie Sausage Ground
2 tbsp psyllium husk POWDER
2 tbsp arrowroot powder
2 tbsp chickpea flour
2 tsp dried sage
1 tsp fennel
1/2 tsp thyme
1/2 tsp garlic granules
salt to taste
Combine all ingredients in a bowl and mix well. Form into patties. Bake at 350 F for 20 minutes. Enjoy!
FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)
FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)
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Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I’ll break down a delicious high-protein 2,000-calorie vegan meal prep that hits all your nutritional needs without using supplements.
0:00 – Intro
0:29 – Meal Prep Overview
2:04 – Breakfast
4:09 – Lunch
9:10 – Dinner
11:04 – Snacks
12:30 – Nutrition Breakdown
15:10 – Free Nutrition Course
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If I Could Make Only 1 Noodle Dish For The Rest Of My Life… ????
If I Could Make Only 1 Noodle Dish For The Rest Of My Life… ????
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TIMELINE
0:00 Intro
0:48 The sauce formula
1:42 Knife skills
2:27 Dicing
3:09 Slicing
3:26 Julienne
4:44 Putting it all together
6:13 Garnish & impress!
6:50 Outro + recipe: https://bit.ly/best_chow_mein ????
7:12 Bloopers ????
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