vegan stories
The Biggest Lie About Veganism
The Biggest Lie About Veganism
Are vegans less healthy than meat eaters? And is veganism really that much better for the environment and planet?
More on our VEGANISM Podcast Episode: https://youtu.be/AjfAcZl6BVI
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Written by: Mitchell Moffit
Edited by: Luka Šarlija
SOURCES AND FURTHER READING ——
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165797
https://www.science.org/doi/10.1126/science.aaq0216
https://www.pnas.org/doi/full/10.1073/pnas.1523119113
https://www.pnas.org/doi/abs/10.1073/pnas.1402183111
https://pubmed.ncbi.nlm.nih.gov/36900805/
https://pubmed.ncbi.nlm.nih.gov/17299475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862134/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3
https://www.ceu.ox.ac.uk/research/epic-oxford-1
https://www.bmj.com/content/366/bmj.l4897
https://pubmed.ncbi.nlm.nih.gov/17299475/
https://www.mdpi.com/2072-6643/10/12/1897
https://pubmed.ncbi.nlm.nih.gov/31488424/
https://www.ahajournals.org/doi/10.1161/JAHA.119.012865
https://www.researchgate.net/publication/335750279_A_Perspective_on_the_Transition_to_Plant-Based_Diets_A_Diet_Change_May_Attenuate_Climate_Change_but_Can_It_Also_Attenuate_Obesity_and_Chronic_Disease_Risk
https://www.nature.com/articles/s41398-019-0552-0
https://www.mdpi.com/2072-6643/14/23/5115
https://www.sciencedirect.com/science/article/pii/S0959378018306101
https://link.springer.com/article/10.1007/s00198-002-1356-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926535/
https://pubmed.ncbi.nlm.nih.gov/9224182/
High-Protein Vegan Caesar Salad ????
High-Protein Vegan Caesar Salad ????
This vegan caesar salad is really hitting right now ???? it’s high in protein, has a creamy tahini dressing, and is topped with tempeh bacon and crunchy chickpeas ???? recipe is on the blog!
#veganfood #veganchef #whatveganseat #saladrecipe #saladseason #caesarsalad
A Week Of *realistic* Vegan Eats But Broke Budgeting Recessioncore Edition
A Week Of *realistic* Vegan Eats But Broke Budgeting Recessioncore Edition
join the chill veg discord! → https://discord.com/invite/TqkdGr4zqW
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(art by Casey Costa-Smith → https://www.instagram.com/corncobblestew/)
♡ BGM from:
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What I Eat In A Day #66 (Vegan) | JessBeautician
What I Eat In A Day #66 (Vegan) | JessBeautician
Insta: jessbeautician
KITCHENWARE:
Clip top jar: https://amzn.to/44xC5xn* Chopping board (similar): https://bit.ly/3LLLiK6*
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Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*
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YOGHURT & CHOC CHIA PUD
Alpro Greek Style yoghurt: https://bit.ly/3NV1uIx*
FOR THE CHOC CHIA PUD
1/4 cup chia seeds: https://bit.ly/3VEVQPA*
2 tbsp cacao powder: https://bit.ly/3hForEK*
2 tbsp agave nectar: https://bit.ly/3v917lU*
1 tsp vanilla extract: https://bit.ly/2ZH6YCM*
Small pinch sea salt
1 cup plant milk
Place the chia seeds, cacao, agave, vanilla and salt into a jar and mix to combine. Pour in the plant milk, stir well and store in the fridge for up to 5 days.
HARISSA TEMPEH CIABATTA SANDWICH
1/2 block tempeh, sliced into 4 rings
Olive oil: https://bit.ly/3LXj64X*
Harissa: https://bit.ly/3LDC2aK*
1/3 loaf ciabatta
Slices of tomato
Slices of avocado
Lemon zest and juice
Garlic salt (similar): https://bit.ly/3pgX33D*
Rocket
Basil leaves
Whipped Vegan Feta recipe: http://www.jessicabeautician.co.uk/2022/07/whipped-vegan-feta-pasta.html
Oil a pan and place in the sliced tempeh. Fry until crispy on both sides, then brush with harissa paste and fry on each side until golden. Place in a toasted ciabatta sandwich with the whipped vegan feta, tomato, avocado, lemon zest & juice, garlic salt, rocket and basil.
Matcha: https://bit.ly/3NK2Gl1*
LoveRaw White Choc Cream Wafer Bar: https://amzn.to/3NJ9zms*
CREAMY ROASTED RED PEPPER PASTA2 shallots, halved
1 whole bulb garlic, top sliced off
3 sweet red peppers, halved and de-seeded
300g block silken tofu: https://bit.ly/34WTntj*
Fresh basil
Pasta: https://bit.ly/3nvftx0*
Handful fresh spinach
Garlic salt (similar): https://bit.ly/3pgX33D*
Black pepper
1/2 tsp dried chilli flakes (or chilli puree!)
Zest & Juice 1/2 lemon
Vegan feta cheese: https://bit.ly/3ClXjzS*
Fresh basil
Pre-heat the oven to 200 degrees celsius. Place the shallot halves in a baking dish, drizzle a little olive oil over the top of the garlic then wrap with tin foil and place in the dish along with the sliced red peppers. Drizzle over a little more olive oil and rub to coat. Sprinkle with roasted garlic sea salt and place in the oven to roast for 30 minutes. Remove once cooked and allow to cool. Drain the block of silken tofu, then place in a food processor together with the shallots. Squeeze the garlic to remove the roasted cloves into the food processor, add in the roasted red peppers and a large handful of fresh basil. Cook the pasta until al dente and drain, reserving 1/3 cup of the pasta water. Place the Creamy Roasted Red Pepper sauce into the pan together with the reserved pasta water and combine together. Add in the cooked pasta and spinach, and cook enough to wilt down the leaves. Grate in the lemon zest and squeeze in the juice, season well with salt and pepper, and add in the chilli flakes. Serve hot with vegan feta and fresh basil on top.
Alpro Greek Style mango yoghurt: https://bit.ly/3AXG2Or*
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Disclaimer: This video is not sponsored.
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Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
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3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)
3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)
I think sauces can make any meal taste great! Store bought sauces can be expensive, full of low quality ingredients and it’s easy to run out of them. So this is why I love making my own at home. Today I’m making 3 delicious fat free sauces that can be paired with just about anything. I don’t usually make fat free sauces like this, but since summer is coming and i’ve been working on leaning out a bit, being able to dump a bunch of delicious sauce on my food without a ton of extra calories is really helpful.
Let me know what you think of the sauces in the comments down below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
Time Stamps:
0:00 Three Fat Free Sauces Intro
1:21 How To Make Garlic Ginger Dressing
2:11 Soba Noodle, Tofu and Veggie Stir Fry
3:13 How To Make Roasted Red Pepper, Tomato and Basil Sauce
4:44 Easy Chickpea and Veggie Stir Fry
5:57 How To Make Fresh Herbs and Dijon Dressing
7:14 Fresh Garden Salad
8:35 Thanks For Watching!
Sauce Recipes:
Garlic Ginger Dressing
1/2 cup water
1 tbsp + 1 tsp soy sauce/tamari
2 cloves of garlic, peeled and grated
1 stalk of green onion, thinly sliced
1-2″ piece of ginger, grated
*option 1/4 tsp chili flakes
Directions:
1. Mix everything together in a glass jar and chill before serving!
Roasted Red Pepper, Tomato and Basil Dressing
1 roasted red bell pepper
1 clove of garlic, peeled
1 tbsp tomato paste
1/2 cup of vegetable broth (I used Better Than Bouillon)
A pinch of salt and pepper
6 fresh basil leaves, chopped
Directions:
1. Blend together roasted red pepper, garlic, tomato paste, vegetable broth, and salt and pepper in a blender until smooth.
2. Add chopped basil, mix well and serve!
Fresh Herbs and Dijon Dressing
1/2 cup cilantro
1/2 cup parsley
1 clove garlic, peeled
1 tbsp dijon mustard
juice of 1 lemon
6-8 tbsp vegetable broth (add more for thinner consistency)
Directions:
1. Blend everything together in a blender and serve!
* To make this sauce thicker you can add a slice of avocado, or some tahini.
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
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#sauce #simnettnutrition #cooking
Chipotle Quesadilla BUT VEGAN!
Chipotle Quesadilla BUT VEGAN!
Order my Cookbook!
Recipe Here:
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
American Heart Association Ranks Diets, Vegan Falls Short
American Heart Association Ranks Diets, Vegan Falls Short
Use my code MIC for 40% off your first month’s supply of Seed’s DS-01® Daily Synbiotic – limited offer!: https://seed.com/mic
The AHA has decided to make list of the diets they believe are the best and there are some inconsistent point deductions that hurt healthy plant-based diets.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
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Main AHA Diet Rankings Paper: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001146
MORE LINKS TO COME! GONE ROCK CLIMBING!
Intro/Outro Song: Sedução Momentânea by Roulet:
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When The Waiter Is Vegan
When The Waiter Is Vegan
When the Waiter is Vegan
#vegan #sketchcomedy
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High Protein Vegan Meals (soy-free Options)
High Protein Vegan Meals (soy-free Options)
Sharing more high-protein vegan meals I have on rotation during my training — recipes are linked down below! ♥️
—————————————————
⋇ IN THIS VIDEO ⋇
(00:00) Intro
(00:52) Soy-Free Chickpea Scramble (Soy-Free): https://sweetsimplevegan.com/chickpea-scramble/
(02:36) Spiced Chickpea Tomato Toast: https://sweetsimplevegan.com/spiced-chickpea-tomato-toast/
(04:00) 5-Ingredient Chili: https://sweetsimplevegan.com/5-ingredient-vegan-chili/
(06:15) Outro
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
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FTC: This video is not sponsored, and all opinions are our own. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.
What I Eat In A Week *realistic & Vegan*
What I Eat In A Week *realistic & Vegan*
Today’s video is the 4th in my weekly food diary series. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend! As always I try to eat as sustainably as possible, whilst also enjoying my favourite foods.
» S U B S C R I B E »
http://bit.ly/38aNJDo
» I N S T A G R A M »
https://bit.ly/3hBsY6E
Recipes from the video:
» Lasagne » https://sustainablyvegan.org/my-favourite-winter-meals
» Baked oatmeal » 1/2 cup oats, 1 tbsp cocoa powder, 1 banana, 1 flax ‘egg,’ 1 tsp baking powder, 1 or 2 tbsp maple syrup, 1 tbsp spoon nut butter (on top). Mix in a blender, bake for 20 ish mins at 180c.
» Vegan Bunny Chef Wontons » https://www.instagram.com/p/Cq-_Gfzu2bb/
» White choc cookies » https://www.lazycatkitchen.com/vegan-white-chocolate-raspberry-cookies/
» W H A T I E A T I N A W E E K #1 »
» F O O D V I D E O S ! »
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye
» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9
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Learn More:
https://www.sustainablyvegan.org
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Immy@no-logo.co
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