vegan stories
7 Things I Wish I Knew Before Going Vegan 👀
7 Things I Wish I Knew Before Going Vegan 👀
👩🏻🌾 NEW plant-based nutrition eBook: https://www.pickuplimes.com/ecommerce/ebooks/plant-based-nutrition-2
📲 Try our app 7 days FREE!: https://pickuplimes.com/app
💌 Sign up for our FREE newsletters: https://pickuplimes.com/newsletter
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)
TIMELINE
0:00 Intro
0:20 The restriction mistake
1:30 The protein mistake
2:47 The soy mistake
3:52 The bland food mistake
5:09 The fiber mistake
6:38 The tracking mistake
*🍽️ Plate Method PDF at the bottom of this article:* https://www.pickuplimes.com/article/the-plate-method-26
7:42 The self-doubt mistake
8:36 Our *new* plant-based nutrition eBook 🌱:
https://www.pickuplimes.com/ecommerce/ebooks/plant-based-nutrition-2
RECIPE ALERTS
1:21 Soba noodles with sweet & sticky vegetables (app exclusive): https://www.pickuplimes.com/recipe/soba-noodles-with-sweet-sticky-vegetables-555
1:45 Seitan doner kebab: https://www.pickuplimes.com/recipe/seitan-doner-kebab-1827
2:32 Tofu shakshuka: https://www.pickuplimes.com/recipe/oven-baked-tofu-shakshuka-667
2:58 ‘Honey’ mustard tofu wraps: https://www.pickuplimes.com/recipe/vegan-honey-mustard-tofu-wraps-1448
3:26 Vegan ‘egg’ salad sandwich: https://www.pickuplimes.com/recipe/vegan-egg-salad-sandwich-706
3:45 Gochujang tempeh bowl: https://www.pickuplimes.com/recipe/gochujang-tempeh-bowl-2279
5:03 Crunchy sesame noodle salad (app exclusive): https://www.pickuplimes.com/recipe/crunchy-sesame-noodle-salad-1115
5:42 Chickpea frittata: https://www.pickuplimes.com/recipe/simple-chickpea-frittata-1225
5:54 Sweet potato spiced chili: https://www.pickuplimes.com/recipe/sweet-potato-spiced-chilli-18
6:22 Aush Persia noodle soup: https://www.pickuplimes.com/recipe/aush-bean-noodle-soup-408
7:25 Harissa-spiced butter beans: https://www.pickuplimes.com/recipe/harissa-spiced-beans-898
8:26 Curried chickpea butternut soup: https://www.pickuplimes.com/recipe/butternut-squash-chickpea-soup-1763
9:21 Chipotle fajitas: https://www.pickuplimes.com/recipe/vegan-chipotle-fajitas-328
KITCHEN GEAR
» Dutch oven: https://amzn.to/4iWA7y1
» Cutting board: https://amzn.to/4ahu0Cs
» Knife set: https://amzn.to/4oXqIIf
» Measuring cups: https://amzn.to/4ensde7
» Mini spice jars: https://amzn.to/2xXSP69
STAY CONNECTED 🙋🏻♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
10 Proven Vegan Weight Loss Habits (Backed By Science)
10 Proven Vegan Weight Loss Habits (Backed By Science)
Download our free vegan fat loss cookbook: https://downloads.thevegangym.com/vegan-fat-loss-cookbook?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=05-July-2025&utm_content=10-proven-vegan-weight-loss-habits-cookbook&utm_term=j-fMRSWYdOE
Get 1-on-1 coaching from our team: https://www.vegansuperheroacademy.com/join?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=05-July-2025&utm_content=10-proven-vegan-weight-loss-habits-vsa-link&utm_term=j-fMRSWYdOE
Try our free vegan nutrition calculator: https://www.thevegangym.com/calculator?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=05-July-2025&utm_content=10-proven-vegan-weight-loss-habits-nutrition-calc&utm_term=j-fMRSWYdOE
—
If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.
In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.
At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.
Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.
Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱
Follow me on Instagram: https://www.instagram.com/thevegangym
Follow me on Facebook: https://www.facebook.com/thevegangympage
Timestamps:
0:00 – Intro
1:10 – Habit 1: Stick to a Sustainable Calorie Target
5:36 – Habit 2: Build Every Meal Around 15–25 Grams of Protein
13:13 – Habit 3: Use the 80/20 Rule
17:36 – Habit 4: Rotate Through a Few Favorite Meals
20:55 – Habit 5: Avoid Hidden Calories
24:04 – Habit 6: Create a Low-Temptation Environment
27:42 – Habit 7: Get More Steps
29:56 – Habit 8: Eat Your Last Meal Early and Prioritize Sleep
32:45 – Habit 9: Use the Reset Rule
35:47 – Habit 10: Build Your Accountability Circle
39:09 – What Happens After Fat Loss
DISCLOSURE
The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.
Music Credit:
MB01Y6X5LKPN2PN
Vegans Have Better NAD+ Marker Of Aging, New Study Finds
Vegans Have Better NAD+ Marker Of Aging, New Study Finds
New NAD+ Study! Stack code MICTHEVEGAN on top of Hume’s current sale to save up to 50% off total! Discount code is valid for 7 days. HSA/FSA eligible! https://humehealth.com//discount/MICTHEVEGAN?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MICTHEVEGAN
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study on NAD+: and Other Markers:
https://pubmed.ncbi.nlm.nih.gov/41314114/
Dr. Greger video on Nicotinamide Riboside:
TikTok video of a vegan Slovenian: https://www.tiktok.com/@filipkolle/video/7297970389970373920
Article on NAD+ decline with aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442590/
Scientific paper on NAD/NADH redox ratios: https://www.researchgate.net/publication/299997595_Role_of_NADNADH_redox_ratio_in_cell_metabolism/link/6012a4ba299bf1b33e2df34b/
Study on NAD+ ratios and diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4869616/pdf/dmso-9-145.pdf
Research regarding MUFAs and health outcomes: https://pubmed.ncbi.nlm.nih.gov/34560281/
Paper regarding calorie restriction and longevity: https://pmc.ncbi.nlm.nih.gov/articles/PMC314267/pdf/0180012.pdf
Research on short-chain fatty acids and metabolism: https://pmc.ncbi.nlm.nih.gov/articles/PMC10896393/
Study on metabolic signaling and SCFAs: https://pmc.ncbi.nlm.nih.gov/articles/PMC4878196/pdf/jlrR067629.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The Only Vegan Christmas Roast You’ll Ever Need (Stuffed + Juicy)
The Only Vegan Christmas Roast You’ll Ever Need (Stuffed + Juicy)
Make the ultimate stuffed vegan holiday roast with us! Easy, delicious, and perfect for Christmas dinner, plus some sides too!
Stuffing Recipe
2 tbsp vegan butter
½ yellow onion, chopped
1 garlic clove, chopped
2 celery stalks, chopped
¼ cup dried cranberries
¼ cup pecans
3 pieces of bread, toasted (or dried out over night)
1 tbsp dried sage
½ tbsp rosemary
1 tsp thyme
¼ tsp salt
¼ tsp black pepper
½ cup veggie broth
Directions:
1. Saute onions, garlic, celery, pecans and dried cranberries until the onions are tender.
2. Add the rest of the ingredients, and saute until the bread has soaked up the veg broth. Let cool.
Seitan Roast (serves 4-6 people)
Recipe adapted and inspired by Sam Turnbull’s Holiday turkey recipe: https://itdoesnttastelikechicken.com/best-vegan-turkey-roast-perfect-for-thanksgiving/
400g firm Tofu (weigh it out if you can)
3 tbsp nutritional yeast
3 tbsp water
1 tbsp white miso
1 tbsp onion powder
2 tsp better than bouillon veggie broth seasoning
1 tbsp garlic powder
½ tsp salt
1 tbsp dried thyme
1 tbsp dried sage
1 ½ cups vital wheat gluten
Basting ingredients
¼ cup vegan butter
4 cloves garlic, grated
1 ½ tsp soy sauce
½ tsp dried thyme
¼ tsp back pepper
Directions:
1. Blend all ingredients (except vital wheat gluten) together in a blender until incorporated (tofu might still be in small chunks, thats okay).
2. Add to a bowl with the vital wheat gluten and incorporate together, making sure not to knead the dough too much. Take the dough out of the bowl when it’s incorporated together and place onto a piece of parchment paper.
3. Using your fingers, flatten the dough out, until it is in the shape of a large rectangle.
4. Add cooked and cooled stuffing to the center, make sure to mound it up, this will help the seitan roasts shape. Once you have the stuffing in the center, fold the side on top, make sure to pinch them together so the stuffing doesn’t fall out, do the same with the sides.
5. Roll the loaf up in the parchment paper, and then roll and tie it tightly in cheesecloth, this will help the roast keep its shape when it is steamed.
6. Fill a large pot with some water, and place a steamer basket inside, making sure the basket is not submerged or covered by water. Place the roast in the steamer basket and steam for 1 hour. You may need to check on the water levels periodically so they dont run dry.
7. Once steamed, remove from the steamer, remove from cheesecloth and parchment paper and let cool before putting in the fridge overnight.
8. The next day, Mix all the basting ingredients together. Place roast in a baking tray and pour baste on top. Bake the roast at 400 for about 20 minutes. Remove and let cool. Enjoy!
Teriyaki brussel sprouts
1 lb brussels, washed, and cut in half
175 ml teriyaki sauce
1 tbsp sesame seeds
¼- ½ cup pecans
Directions:
1. Add brussel sprouts to a large mixing bowl, pour over sauce and sesame seeds. Mix well.
2. Transfer on to a baking sheet. Using the same bowl with sauce in it, place the pecans and mix until they are coated with teriyaki. Set aside.
3. Bake brussel sprouts at 400F for approx. 20-25 minutes. Make sure to check on them at the 10 minute mark and flip them. Add the pecans, and let bake till done.
Maple Glazed carrots
6-7 large carrots, peeled and chopped
2 tbsp maple syrup
2 tbsp mustard spicy brown or any mustard
1 tsp garlic powder
1 tsp onion powder
1-2 tsp olive oil
Directions: Place carrots in a bowl and mix together with the rest of the ingredients. Place on a baking sheet and bake at 400F for 20-25 minutes.
Easy Vegan Gravy
¼ yellow onion, chopped
3 garlic cloves, chopped
1 tbsp oil
½ cup flour
1 ½ tsp rosemary
1 tsp thyme
¼ tsp black pepper
1 tsp tamari (or soy sauce)
2 cups (500ml) vegetable broth
Directions:
1. On medium high heat in a small pot, saute onion and garlic until soft in olive oil. Add small amount of flour and mix well. This will create a very dry roux.
Add a small amount of vegetable broth until the flour forms a thick paste. Stir well and add more flour. Repeat until you have added all the flour.
Add dried rosemary, thyme, black pepper, and tamari and mix well. Add the rest of the vegetable broth using a whisk. It will take 1-2 minutes of stirring for the flour to dissolve.
Bring gravy to a boil, stirring often until it thickens to a nice consistency (about 3-5 minutes).
Remove from heat, let cool for a couple of minutes and then add gravy to a blender and blend until
smooth! Add more vegetable stock while blending for a thinner consistency.
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
Jenna Ortega Gave Up Being Vegan Because Of This
Jenna Ortega Gave Up Being Vegan Because Of This
Jenna Ortega Gave Up Being Vegan Because of This
Tags:- #shorts #jennaortega #wednesday #vegan #wednesdayaddams #pescatarian #interview #ironman3 #thefallout #milliebobbybrown
The Secret To Delicious Vegan Collard Greens
The Secret To Delicious Vegan Collard Greens
Collard Greens are one of my favorite sides for the holidays so I had to show yall how I make mine with NO meat, but still just as much flavor! Recipe ⬇️:
Ingredients:
4 bunches of Collard (24 leaves)
1 yellow onion
16 oz shitake mushrooms
1 tbs minced garlic
3 cups of vegetable stock
1 tbs vinegar
1 tbs coconut sugar
Onion powder
Garlic powder
Smoked paprika
Crushed red pepper
Cumin
Salt
Black pepper
VEGAN TEACHER Bans All Meat On THANKSGIVING | Dhar Mann Studios
VEGAN TEACHER Bans All Meat On THANKSGIVING | Dhar Mann Studios
When an extreme vegan teacher bans all meat at school and secretly rigs a vote to force a fully plant-based menu, her plan backfires spectacularly—until a heartfelt confession about her late brother leads the community to unite around compassion, choice, and a surprising Thanksgiving miracle. See the real Vegan Teacher here: https://www.youtube.com/@ThatVeganTeacherYouTube
Watch our latest episode ➞ https://www.youtube.com/watch?v=aec9yF_KkLs&t=1026s&list=PLnBCOhf_VBTU6i9dhZNmJmfBmf02UxhXK
✅ SUBSCRIBE ➞ https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q?sub_confirmation=1
CHECK OUT MY OTHER CHANNELS
🔴 Bonus Videos ➜ https://www.youtube.com/channel/UC_J_2HxLExDed9fITZTUDXQ?sub_confirmation=1
🟡 Top Videos ➜ https://www.youtube.com/channel/UCFJLO3HoTMzXYoeb2ocXe8w?sub_confirmation=1
🟣 Bonus Compilations ➜
youtube.com/channel/UCyYmJqr8JWIGQ1BDdnnXaBA?sub_confirmation=1
CONNECT WITH ME
Instagram ➜ https://www.instagram.com/dhar.mann/
Facebook ➜ https://www.facebook.com/dharmannofficial
Snapchat ➜ https://story.snapchat.com/p/1a8a615d-6bee-4631-a21a-588ee65e0560
Spotify ➜ https://podcasters.spotify.com/pod/show/dhar-mann0
TikTok ➜ https://www.tiktok.com/@dhar.mann
Twitter ➜ https://twitter.com/dharmann
➡️ Newsletter Sign-Up ➜ http://bit.ly/2uNssig
➡️ Leave a review on IMDB ➜ https://imdb.to/3zDwUgv
➡️ Shop Exclusive Mech ➜ https://shop.dharmann.com/
CHAPTERS
00:00 VEGAN TEACHER Bans All Meat On THANKSGIVING
30:45 RECOMMENDED VIDEO TO WATCH NEXT!
CREDITS
Executive Producer: Dhar Mann
Show Runner: Ruben Ortiz
Story:
Writer:
Director / Cinematographer: Mike Koslov, Vaibhav Arora
Senior Managers: Ruben Ortiz, Tony Corsini, Christopher M. Brown, Octavio Perez
Assistant Director: Terrence Holtz, Anay Sanghvi, Justin Doyle
Senior Producer:
Script Manager: Michelle Do
Editor: Antonio Cedillo
Assistant Editor: Sacha Bastos, Adolfo Garduño, Fiza Rubbab, Yash Padte, Tomas Medina, Nicole Villoldo, Patricia Bottini, Javier Martinez
Colorist: Tania Alvarado
Composer: Nicholas Jones
Sound Designer: Lucca Mendez
VFX Artist: Carol Perilla, Oscar Duran, Juan Carlos, Ian Kursakov, Sebastian Usman
VFX Lead: Juan Carlos
VFX Coordinator: Diego Jimenez
Casting Manager: Jeremiah Krickhahn
Casting Associate: Maral Manesh, Zachary Yonan
Pre Production Managers: Hope Mueller, Luz Alcaraz, AJ Vargas
Post Production Managers: Brian Nelson, Allan Dave Castro
Breakdown Associate: Heni Sazon
Bookings Manager: Kevin Acciani
Bookings Associates: Nix Villarubin, Sherri Salazar, Khai Almendrala, Lea Leysis, Andro Cadapan
Gaffer: Anthony DiNardo, Kelly Fitzgerald, Kadir Mayel
Production Assistant: Jim Ritchey, Lawrence Modjaver, Emilia Rivers, Andy Stogsdill
Makeup/Hair: Brittany Fontaine
Wardrobe: Nadia Tulin, Alexis Chaney, Audrey O’Bryon
Sound Mixer / Boom Operator: Dan Pringle, Rafaell Texeria, Rio Pacheco
Props and Inventory Manager: Manuel Alcaraz
Production Designer: Dara Waxman
Set Dresser: Cory Maracle, Emmett Lee Merritt, Duncan Reddy
Props Associate: Armand Bashar
Art PA: Jillian Fudali, Amanda Black
Art Swing: Ivan Pacheco
Inventory Associate: Joshua Bogert
Operations: Alejandro Clemente, Rogelio Urena, Daniel Bagamba, Raul Santellano
Security: Emilio Varela, Jhonnathan Rodriguez
Facilities: Jesus Regin, Elbira Albares, Ingrid Baiza, Carlos Baiza
CAST
Ms. Klemper – Lauren Paule Sheahan
Ethan – John Santoyo
Jimmy – Kev Martinez
Student 1 – Shea Vaughan Gabor
Student 2 – Justin Zheng
Student 3 – Dianna Marie Cruz
Student 4 – Jimmy Pierce
Student 5 – Kiahnoa Saucedo
Student 6 – Coby Rogers
Paige – Makhyli Simpson
Principal Barnes – Lester “London” Stubblefield
George – Dare Ajibare
June – Abbilyse Caudle
Brother – Paul Anthony Turner
Cafeteria Worker – Donald Barre
Mrs. Harper – Tanesha Viverette
Customer 2 – Peter Laboy
Vendor – Danielle Maddox
Jimmy’s Dad – Quinn Knox
Homeless Man – Travis Lee Harmon
BBQ Worker – Matt Lorenzo
Ethan’s Mom – Maricella Ibarra
Ethan’s Dad – Rafael Siegel
Vegan Worker – Tori Eriavez
Assistant – Lora Dailey
Driver – Ryan Quinn Adams
Cafeteria Worker 2 – Michele Marotta
Customer 1 – Ekaterina Nikitina
Customer 3 – Eddie Caldwell
Customer 4 – Yana Karpenko
Customer 5 – Laurence Konishi
Customer 6 – Sheila Covington
Customer 7 – Aaron Makai
Customer 8 – D’Anthony McGowan
Customer 9 – Shina 4reigner
Homeless Person 1 – Jason Stratton
Homeless Person 2 – Hailey Nicole Stillwell
Homeless Person 3 – Neil Wachs
Cook – Treyology
Popular Kid 1 – Brandon McGuire
Popular Kid 2 – Nadine Elise
Popular Kid 3 – Patsy Arenas
Popular Kid 4 – Erick Szubota
Custodian – Chad J Opitz
Parent 1 – Miles Martin
Parent 2 – Angela Su
Parent 3 – Alvaro Morillo
Parent 4 – Jack Walter Coles
Parent 5 – Patrick H Breen
Parent 6 – Matt Legg
Doctor – Sam Young
Annoyed Customer 1 – Dominick Peterson
Makhyli Stand In – T’Nia Thomas
#DharMannFam #Inspirational #ShortFilm










