vegan stories
First Dates: VEGAN ΜΠΑΧΑΛΟΦΑΣΑΙΑ βγαίνει με ΣΕΡΡΑΙΟ ΚΤΗΝΟΤΡΟΦΟ και η κατάσταση ξέφυγε | Luben TV
First Dates: VEGAN ΜΠΑΧΑΛΟΦΑΣΑΙΑ βγαίνει με ΣΕΡΡΑΙΟ ΚΤΗΝΟΤΡΟΦΟ και η κατάσταση ξέφυγε | Luben TV
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What I Eat As A Vegan To Get My Nutrition! #vegan #whatieatinaday
What I Eat As A Vegan To Get My Nutrition! #vegan #whatieatinaday
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Nutritional inputs for Cronometer:
Breakfast:
– 1 black coffee
– 1 ½ cup steel cut oats (cooked)
– 20g ground flaxseeds
– ¾ cup frozen blueberries
– 2 scoops Fyta protein
Matcha latte:
– 2 cups barista blend soy milk
– 10g matcha
Lunch:
– 2 slices of Silver Hills Big 16 bread
– 2 Tbsp Hellman’s vegan mayo (I also rotate through hummus and BBQ)
– ½ avocado
– 170g sriracha tofu
– 1 roma tomato
– 2 kale leaves
– Note: Not all of the avocado, tomato, and tofu fit in the sandwich, so I ate the rest on the side.
Snack: 1 apple
Dinner: I made double this and split fairly evenly over 2 nights
– 2 ½ cups GoGoQuinoa protein (pea-based) penne pasta
– ~200ml tomato sauce (no salt added)
– Herbs and spices to taste
– 2 Tbsp olive oil
– 200g broccoli
– ¼ cup chopped onion
– 2 cloves garlic
– ½ cup mushrooms
– ¼ cup spinach (cooked)
– 3 Tbsp nutritional yeast
Oh, and a B12 and D3 supplement, so I set targets for those 2 to zero in Cronometer.
#vegannutrition #plantbased #nutrientdense
This Woman Is A Genius! Her Vegan Goulash Recipe Is Wowing The Entire Internet!
This Woman Is A Genius! Her Vegan Goulash Recipe Is Wowing The Entire Internet!
🥔🌶 Vegan goulash with beans, bell peppers, and potatoes. Simple, hearty, and full of flavor! This recipe is perfect for anyone who loves quick vegan dishes, healthy stews, or vegan comfort food. Ideal for cold days and perfect for prepping!
In this video, I show you how I prepare my vegan bean goulash with roasted bell peppers, creamy potatoes, and a spicy tomato base. A truly comforting dish that’s super easy to make and always turns out well. It’s not only healthy and plant-based, but also absolutely delicious. And it looks simply stunning on the plate!
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👩🍳 Cook’s Set: https://kitchen-by-nature.com/products/chefkoch-set
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🔪 Kitchen Knife: https://kitchen-by-nature.com/products/careme-chefmesser
🧂 Salt & Pepper Mills: https://kitchen-by-nature.com/products/salt-and-pepper-mill-set
🛒 Ingredients for 2-3 servings:
• 1 onion, diced
• 2 garlic cloves, minced
• 2 bell peppers (red and yellow), diced
• 2 potatoes, diced
• 1 can kidney beans (240g drained weight) (approx. 1 cup)
• 1 tbsp tomato paste
• 400ml vegetable broth (approx. 1 1/2 cups)
• 1 tsp smoked paprika
• 1 tsp marjoram
• 1/2 tsp cumin
• 1 tbsp oil for frying
• Salt, pepper
• Fresh parsley for garnish
With love,
Anna 🤗
The ‘Fall’ Of The Vegan – Is This Bodybuilder Right?
The ‘Fall’ Of The Vegan – Is This Bodybuilder Right?
In this episode we unpack the rise and fall of veganism as a cultural trend and what it means for the future of plant-based living. From declining sales at Beyond Meat to fine-dining restaurants like Eleven Madison Park bringing meat back on the menu, veganism is facing a major perception problem.
We explore key moments that shaped this backlash, including viral comments from competitive bodybuilder and scientist Dr. Mike Israetel, who claims veganism is no longer the health shortcut it once was. But is he right? Or are we confusing vegan junk food with the ethical, whole food plant-based lifestyle that started it all?
Special mention to @RenaissancePeriodization who we were watching in this video.
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I Put Pineapple In Chili And This Happened | Vegan And Vegetarian Meal Ideas
I Put Pineapple In Chili And This Happened | Vegan And Vegetarian Meal Ideas
If you think pineapple doesn’t belong in chili, think again! 🍍 This easy recipe takes a tropical turn, balancing smoky chipotle peppers with warm spices and delicious pineapples. The result is a spicy and comforting chili that will surprise your taste buds.
Give it a try a let me know what you think!
★Full Recipe Instructions★
🌱 https://makeitdairyfree.com/pineapple-chili-recipe/
Timestamps:
00:00 how to make Caribbean chili (pineapple chili recipe)
00:49 what prep do you do for crockpot chili
1:06 I like doing this for a crunch
1:55 fresh vs canned pineapple
2:32 how I control sodium
3:18 why I like to preheat the slow cooker
5:25 why does pineapple work well in chili
6:37 pineapple chili finished
7:00 how to get a printable version of the recipe
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#VeganMeals #Dinner
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An Almost Reasonable Vegan (B12 Facts Vs. Fiction)
An Almost Reasonable Vegan (B12 Facts Vs. Fiction)
🌱 What We Ate Today (Florida Vegan Family Of 5) #plantbased #vegan #healthymeals
🌱 What We Ate Today (Florida Vegan Family Of 5) #plantbased #vegan #healthymeals
Beginner’s Guide To Going VEGAN 🍠🌿
Beginner’s Guide To Going VEGAN 🍠🌿
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Zinc https://megafood.com/store/en/minerals/zinc/
Vegan b12 https://megafood.com/store/en/vegan-certified/vegan-b12/
Blood Builder https://megafood.com/store/en/vegan-certified/blood-builder/
Other certified vegan supplements from Megafood https://megafood.com/store/en/vegan-certified/
Should you take an iron supplement? http://sweetpotatosoul.com/2017/10/iron-supplement-blood-builder.html
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How To Make Your Own Vegan Meat
How To Make Your Own Vegan Meat
homemade tofurkey that is very easy to make
