Vegan Vs. Carnivore Women | The Bridge

Get up to 45% off with my code: DRDAFSHOW by going to https://partner.ekster.com/drdafshow
—
If you wish to support this show, shop my new fragrance collection here: https://www.fineforever.com/
Use code DRDAFSHOW for 50% OFF

For sponsorship / business inquiries : hello@drmichelledaf.com

If you want to be in an episode, please fill out this form:
https://airtable.com/appMj8MH5NsCC7GEd/pagoyoSC2PqGNw6dc/form

In this episode of The Bridge, we bring together two groups with opposing dietary philosophies—Vegans and Carnivores. The discussion will explore their core beliefs, personal experiences, and the science behind their chosen diets. Can these two extremes find common ground, or will their differences prove too vast?

Cast:
Host : Dr. Michelle Daf : https://www.instagram.com/drmichelledaf/
https://www.instagram.com/drdafshow/
https://www.instagram.com/fineforeverfragrances/

Vegans:
Lisa Molenda : https://www.instagram.com/lisamolenda
Lydia : https://www.instagram.com/lydiamok/
Caroline : https://www.instagram.com/mouzayic/
Vanessa Marsot : https://www.instagram.com/ellora_wellness/

Carnivores:
Dr. Sabrina Solt : https://www.instagram.com/drsolt/
https://linktr.ee/drsolt
Angela Lerro : https://www.instagram.com/meatbasedmedium/
https://linktr.ee/anglerro28
Sharlyn Rostan : https://www.facebook.com/asksharlyn/

Please support Rebekah Heishman, who was supposed to be on this panel but could not make it due to unforeseen circumstances:
https://www.youtube.com/channel/UCmQLIK2WPYW8q7kr5XGHw6g
https://www.instagram.com/tailoredketohealth/
https://www.tailoredketo.health/

Timestamps:
00:00 Intro
00:58 My diet is the healthiest for the human body
17:10 Ethics and morality influence my dietary choice more than health
30:06 Animal products are essential for optimal human health
41:53 Veganism is impractical or unsustainable for most people
55:57 I would consider changing my diet if compelling evidence proved the other side was healthier
1:07:24 Despite our differences I believe both diets can co-exist peacefully in society

Vegan Grocery Shopping For 2 On Only $50 A Week, Even When $18 Of It Is Girl Scout Cookies 😅

here’s how I made my $50 grocery budget work this week even though I already blew $18 on cookies and $9 on yogurt 😅. on the menu I’ve got vegan domoda with beyond steak from the deep recesses of my freezer, dahi tadka with potato balls and roasted carrots, broccoli cheddar soup, pumpkin gnocchi with a side salad, and possibly even a Thai curry with tofu and vegetables. might even bake some breakfast bars with old freezer bananas if I’m feeling real ambitious.

#groceryhaul #weeklymenu #healthyfood #vegan #budget #fridgerestock #mealplan

Vegan Tuna With Mashed Chickpeas

GET RECIPE: https://theplantbasedschool.com/vegan-tuna/

Vegan tuna or chickpea tuna is an easy, fun, and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad.

You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.

Ricky Gervais Is Vegan?

Ricky Gervais: Roasting Celebrities At The Golden Globes & Giving MILLIONS To Animal Charities

*Support the Channel*
Patreon: https://www.patreon.com/unnaturalvegan
YT Members: https://www.youtube.com/@UnnaturalVegan/membership
Amazon Store: https://www.amazon.com/shop/unnaturalvegan
Shirts: https://teespring.com/stores/unnatural-vegan

*Socials*
TikTok: https://www.tiktok.com/@unnatural.vegan
Instagram: https://instagram.com/unnaturalvegan
Twitter: http://twitter.com/unnaturalvegan

*Support an Effective Animal Charity*

Home

What I Eat In A Day As A Vegan On A Budget Who Reads A Lot

wednesdays are usually a bunch of food you’ve already seen before and today is no exception but I added some credo cheesy crackers to have on the side of my @TheeBurgerDude chili and it ruled, plus I finished reading Dr. No by Percival Everett and it was so good

#whatieatinaday #healthyfood #dailylife #vegan #budgetfriendly

I Designed The Perfect Longevity Diet (Vegan + High Protein)

In this video, I show you exactly what I eat in a day as a vegan to stay lean, strong, and boost longevity. You’ll see the meals, supplements, and daily systems I use to make healthy eating easy and sustainable.

👉 Apply for a free month of 1-on-1 health and fitness coaching: https://www.vegansuperheroacademy.com/free-month?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=31-Jan-2026&utm_content=full-day-of-eating&utm_term=eDxcn7Oa_cY

[Free Download] The 21 Most Powerful Foods from Dr. Greger’s Research: https://downloads.thevegangym.com/the-21-most-powerful-foods-fdoe?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=31-Jan-2026&utm_content=full-day-of-eating&utm_term=eDxcn7Oa_cY

Check out our Complete Vegan Nutrition Guide: https://www.youtube.com/watch?v=LJV_ZY6rXo8

Check out our Vegan Meal Plan for Muscle & Longevity (including my tofu scramble recipe): https://www.youtube.com/watch?v=fYMiTit2uWo

Timestamps:
▹ 0:00 – Intro
▹ 00:24 – My meal system (prepping the ingredients the day before)
▹ 07:30 – Harvest Sprouts
▹ 17:56 – Starting my day (my pre-workout routine)
▹ 24:16 – Inside my health cabinet
▹ 25:05 – Breakfast
▹ 33:21 – Spice packet
▹ 38:18 – Supplements
▹ 46:05 – Lunch
▹ 50:48 – Dinner
▹ 52:02 – Nutrition breakdown

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

Follow me on Instagram: https://www.instagram.com/thevegangym
Follow me on Facebook: https://www.facebook.com/thevegangympage

DISCLOSURE

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

Music Credit:
MB01OGSOC1QVZTD