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vegan stories

I Designed The Perfect Longevity Diet (Vegan + High Protein)

In this video, I show you exactly what I eat in a day as a vegan to stay lean, strong, and boost longevity. You’ll see the meals, supplements, and daily systems I use to make healthy eating easy and sustainable.

👉 Apply for a free month of 1-on-1 health and fitness coaching: https://www.vegansuperheroacademy.com/free-month?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=31-Jan-2026&utm_content=full-day-of-eating&utm_term=eDxcn7Oa_cY

[Free Download] The 21 Most Powerful Foods from Dr. Greger’s Research: https://downloads.thevegangym.com/the-21-most-powerful-foods-fdoe?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=31-Jan-2026&utm_content=full-day-of-eating&utm_term=eDxcn7Oa_cY

Check out our Complete Vegan Nutrition Guide: https://www.youtube.com/watch?v=LJV_ZY6rXo8

Check out our Vegan Meal Plan for Muscle & Longevity (including my tofu scramble recipe): https://www.youtube.com/watch?v=fYMiTit2uWo

Timestamps:
▹ 0:00 – Intro
▹ 00:24 – My meal system (prepping the ingredients the day before)
▹ 07:30 – Harvest Sprouts
▹ 17:56 – Starting my day (my pre-workout routine)
▹ 24:16 – Inside my health cabinet
▹ 25:05 – Breakfast
▹ 33:21 – Spice packet
▹ 38:18 – Supplements
▹ 46:05 – Lunch
▹ 50:48 – Dinner
▹ 52:02 – Nutrition breakdown

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

Follow me on Instagram: https://www.instagram.com/thevegangym
Follow me on Facebook: https://www.facebook.com/thevegangympage

DISCLOSURE

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

Music Credit:
MB01OGSOC1QVZTD

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Vegan Parmesan In 60 Seconds! 🧀✨

🌱 RECIPE: https://www.pickuplimes.com/recipe/simple-vegan-parmesan-488
📲 TRY OUR APP: pickuplimes.com/app (or search “Pick Up Limes” on the app store)
👩🏻‍🍳 SUBSCRIBE: for more deliciousness @PickUpLimes

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That Vegan Teacher Is Live!

Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
💚 Contact me here! Cameo (personalized birthday or congratulatory messages): https://cameo.com/thatveganteacher
💚 Merch: https://teespring.com/stores/that-vegan-teachers-store

➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg

➡️ TikTok:
https://tiktok.com/@musicbythatveganteacher
https://tiktok.com/@thatveganteacherwhosings
https://tiktok.com/@songsbythatveganteacher
https://tiktok.com/@allbabiesarebornvegan

➡️ Instagram: https://instagram.com/thatveganteachermisskadie

➡️ X: https://twitter.com/misskadieishere
That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA

#thatveganteacher #vegan

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This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic

In this recipe, I’ll show you a warm and aromatic mushroom and potato ragout made with simple ingredients that still deliver a deep and satisfying flavor. The mushrooms are sautéed without oil at first to bring out their natural aroma and create a rich, golden color. Then I add a creamy sauce made with tomato paste, onions, and spices, which gives the ragout its wonderful depth.

The potato cubes are baked in the oven until they’re golden and crispy. When serving, I place them right on top of the ragout so they keep their crunch and add a beautiful texture contrast.

I make it this way because the combination of sautéed mushrooms, a rich, aromatic sauce, and crispy roasted potatoes creates a hearty, comforting dish that’s perfect for cold days. A sprinkle of parsley at the end adds freshness and a lovely touch of color.

Enjoy!
The best part? I’m baking this dish!

With love,
Anna 🤗

🌿 The most beautiful kitchen utensils that nature has to offer
💖👉 https://kitchen-by-nature.com/
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🥐 Baker’s Set: https://kitchen-by-nature.com/products/meisterbacker-set
👩‍🍳 Cook’s Set: https://kitchen-by-nature.com/products/chefkoch-set
🍃 Natural Cutting Board: https://kitchen-by-nature.com/products/schneidebrett
🔪 Kitchen Knife: https://kitchen-by-nature.com/products/careme-chefmesser
🧂 Salt & Pepper Mills: https://kitchen-by-nature.com/products/salz-und-pfeffermuhlen-set
🥄 Utensil Set: https://kitchen-by-nature.com/products/chateau-utensilien-set

📋 INGREDIENTS:
For the crispy potatoes:
• 4-5 large potatoes
• 1 tbsp olive oil
• 1 tsp salt
• Black pepper to taste

For the mushroom ragout:
• 350 g button mushrooms (3 cups)
• 1 small onion, finely diced (½ cup)
• 3 garlic cloves, finely chopped
• 1 tbsp vegetable oil
• 2 tbsp tomato paste (30 g)
• 1 tsp smoked paprika
• 1 tsp thyme
• 1 tsp soy sauce
• 120 ml vegetable broth (½ cup)
• Salt and pepper to taste
• 1-2 tbsp finely chopped parsley

Optional for thickening:
• 50 g pointed cabbage or white cabbage, very finely chopped (½ cup)

#veganrecipes #mushroomragout #potatorecipes

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Mikhaila Peterson No Longer Carnivore, Why?

Mikhaila has FAILED her carnivore diet…successfully?
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Mikhaila’s Video: https://www.youtube.com/watch?v=d1rC2a7o1Mk

Study on fiber’s impact on bowel transit times: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fibre-and-bowel-transit-times/BF3233807EE354316C209086EFC88869

Chronic Inflammatory Response Syndrome (CIRS) Quote: https://pmc.ncbi.nlm.nih.gov/articles/PMC11623837/

UCLA Health article explaining why CIRS is not a standard diagnosis: https://www.uclahealth.org/news/article/cirs-not-considered-established-medical-diagnosis

Consensus search results for meat consumption and rheumatoid arthritis: https://consensus.app/search/meat-consumption-and-rheumatoid-arthritis/sBfUg0TkRwi3WUByNMHopw/

Study using Mendelian randomization to link beef intake to arthritis risk: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.923472/full

Research on Parvovirus B19 and its link to autoimmune diseases: https://www.mdpi.com/2076-2607/12/8/1708

Medical paper discussing the fading of antibodies in arthritis remission: https://pmc.ncbi.nlm.nih.gov/articles/PMC7212006/

Study on the link between dissociation and false drug allergies: https://journals.sagepub.com/doi/10.2190/99FB-E56N-FB13-WPVP

New York Times article on allergies and multiple personality disorder: https://www.nytimes.com/1988/06/28/science/probing-the-enigma-of-multiple-personality.html

Success story about brain retraining and overcoming severe allergies: https://retrainingthebrain.com/success-stories/i-threw-my-epipen-away/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Why Jenna Ortega Stopped Being Vegan During “Wednesday” Filming

Why did Jenna Ortega stop being vegan? In this candid clip, the Wednesday star shares how filming in Romania made her reconsider her diet. While dedicated to veganism for years, Jenna explains how cultural differences and nutritional needs led her to become pescatarian. This relatable and insightful moment shows the challenges of maintaining a vegan lifestyle while traveling.

Watch Jenna’s thoughtful response and learn more about her experiences on set!

#JennaOrtega #WednesdayNetflix #VeganToPescatarian

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Vegan Buffalo Cheesesteaks

YouTube doesn’t allow copy and pasting of links on Shorts, so just do an interweb search for “The Burger Dude Buffalo Cheeseateaks” for the recipe!

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Nieuwe Producten Proeven Uit De Supermarkt… 🤔 Vegan Taste Test

Nieuwe producten proeven uit de supermarkt die allemaal vegan zijn. Ik proef veel vegan producten van AH Terra, maar ook van Apro en Lay’s. Ik hoop dat je de video leuk vindt! #tastetest #vegan #supermarkt

📸 Instagram: https://www.instagram.com/faenomenal
🖥 Website: https://www.faenomenal.nl
🎬 TikTok: https://www.tiktok.com/@morefaenomenal
📖 Fable: https://fable.co/faenomenal-130221041224?referralID=93VwAdEdPv
📧 Zakelijk e-mailadres (o.a. voor samenwerkingen): faenomenal@gmail.com

🎥 A p p a r a t u u r
– Camera* (meestal met WL-1 groothoek-macrolens): https://bit.ly/3d6w1FG
– Vlogcamera*: https://tidd.ly/41cdVbX
– Klein microfoontje DJI*: https://tidd.ly/3QdZbTV
– Camera voor close-up shots: Canon EOS 200D + 50mm lens
– GoPro*: https://bit.ly/faenomenalgopro
– Telefoon*: https://bit.ly/3PZngfj
– Microfoon*: https://bit.ly/3d2kxTM
– Drone*: https://bit.ly/3zRbspU
– Draadloze muis*: https://bit.ly/logitech-mx-master-3s-muis-licht-grijs
– iPad*: https://bit.ly/3QfzDUS
– Apple Pencil*: https://bit.ly/3QdohRc
– Statief*: https://bit.ly/hamastar63-statief

📋 F A Q
– Ik edit mijn video’s in Adobe Premiere Pro.
– Mijn thumbnails maak ik in Photoshop en Procreate.
– Mijn sterrenprojector*: https://bit.ly/3OQczdK
– Mijn keukenmachine*: https://bit.ly/3Pakse4
– Mijn nutribullet (smoothieblender)*: https://bit.ly/nutribullet900w
– Leuke plekken om te eten in Utrecht: https://faenomenal.nl/2023/08/29/vegan-hotspot-in-utrecht/
– Herbruikbaar boterhamzakje*: https://bit.ly/boc-n-roll-foodwrap

🙋🏼‍♀️ o v e r m i j
Hoi! Mijn naam is Fae (26), ik woon in Utrecht en ik ben dol op lekker vegan eten en naar de kringloop gaan. In 2022 studeerde ik af aan de Erasmus Universiteit Rotterdam waar ik de master Media & Journalistiek volgde. Het heeft echter altijd gekriebeld om voor de klas te staan. Daarom startte ik in februari 2024 met de pabo (deeltijd). Inmiddels sta ik 2 dagen per week voor groep 3. Daarnaast werk ik als content creator en maak ik dus content voor op YouTube, Instagram & TikTok 🙂

🎼 M u z i e k
Epidemic Sound

👚 S h o p m i j n k l e d i n g
Vinted: https://www.vinted.nl/member/27926248-faenomenal faenomenal

💬 Deze video bevat geen betaalde samenwerking. Deze vermelding is onderdeel van de Social Code: YouTube. Voor meer informatie over deze richtlijnen, ga naar https://influencerregels.com

*Dit is een affiliate link. Dat betekent dat ik een klein percentage van het aankoopbedrag ontvang wanneer je via deze link bestelt. Je betaalt niet extra zodra je via deze link iets koopt. Dank je wel voor het steunen van mij en m’n kanaal ❤️

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That Vegan Teacher Is Live!

➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg

➡️ TikTok:
https://tiktok.com/@musicbythatveganteacher
https://tiktok.com/@thatveganteacherwhosings
https://tiktok.com/@songsbythatveganteacher
https://tiktok.com/@allbabiesarebornvegan

➡️ Instagram: https://instagram.com/thatveganteachermisskadie

➡️ X: https://twitter.com/misskadieishere
That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA

#thatveganteacher #vegan

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6 Controversial Things I Don’t Care About As A Vegan // Imperfect And Realistic Goals

Not everyone in the vegan or plant-based community sees eye to eye on everything, and that’s okay – I have found a way that ensures that I can maintain this lifestyle, and that is what matters 🌱 What does it look like to you?

Find the IG post here: https://www.instagram.com/p/DRj9vs_DIGP/?igsh=MWx6YTd6bWJ0eXE3dA==

🌴🌿 Support my Patreon and find exclusive content: https://www.patreon.com/Gittemary

ORDER MY BOOK, SUSTAINABLE BADASS, HERE: https://www.barnesandnoble.com/w/sustainable-badass-gittemarie-johansen/1140199307
BUY THE DANISH BOOK, BÆREDYGTIG BADASS, HERE:https://muusmann-forlag.dk/baeredygtig-badass/
BUY MY DANISH COOKBOOK, BÆREDYGTIG GOURMET, HERE: https://muusmann-forlag.dk/baeredygtig-gourmet/
—————————————————————————————————-
🌿MY BOOK (ENG): https://mango.bz/books/sustainable-badass-by-gittemarie-johansen-2150-b
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For business contacts and miscellaneous awesomeness: Gittemary@outlook.dk

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