vegan stories
$35. One Week. 21 Vegan Meals.
$35. One Week. 21 Vegan Meals.
Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code MERLE at https://bit.ly/3P0POGC
Can you really eat for $35 a week?
In this video, I challenged myself to make 21 vegan meals for just $35 — enough food for an entire week. With grocery prices being what they are, I wanted to see if it’s actually possible to eat well on a super tight budget without sacrificing flavor or nutrition.
Using a mix of pantry staples, affordable produce, and a little creativity, I built a simple vegan meal plan that stretches a small grocery haul into breakfast, lunch, and dinner for seven days.
If you’re trying to save money, eat more plant-based meals, or just want some budget-friendly cooking inspiration, this week of meals might surprise you.
In this video you’ll see:
-The full $35 grocery haul
-How I turn these ingredients into 21 vegan meals
-Simple recipes you can actually make during a busy week
-Tips for stretching groceries and saving money
Full grocery list & cost breakdown: https://docs.google.com/document/d/1RxNSGiYyRp1hc9TztDzK2cFTNt-IsfhmHp3EpVS4u3U/edit?usp=sharing
Edited by: Alexa Baruch https://alexadbaruch.myportfolio.com/
Business email: merle@solaromgmt.com
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Timestamps:
0:00 – intro
1:37 – rules & the plan
2:52 – grocery shopping
4:00 – meal planning begins
4:38 – breakfast
6:42 – big batch dinners
13:18 – lunch
Vegan Diets Cause Cancer?
Vegan Diets Cause Cancer?
*Subscribe*
https://www.youtube.com/unnaturalvegan?sub_confirmation=1
Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents
https://www.nature.com/articles/s41416-025-03327-4
How Americans eat red and processed meat
https://pmc.ncbi.nlm.nih.gov/articles/PMC9991741/
Cancer Meta-Analysis
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7 VEGÁN VS 1 HÚSEVŐ
7 VEGÁN VS 1 HÚSEVŐ
IG:revgeri
TWICH https://www.twitch.tv/rrgerike
Businnes email: rrtiktok3@gmail.com
NE NYOMD MEG➡️https://bit.ly/3a2U5rM
MÁSIK CSATORNÁM ➡️
https://www.youtube.com/channel/UCsVQYSE3RcfrskWpu9SkMbQ
ha tetszett egy likeal jelezd ❤️
Quick One Pan High Protein Pasta #veganuary2023 #vegan #recipe #veganrecipes #easyrecipe
Quick One Pan High Protein Pasta #veganuary2023 #vegan #recipe #veganrecipes #easyrecipe
The Autopsy That Changed My Life — Doctor Explains Why He Went Vegan | Dr Ruben
The Autopsy That Changed My Life — Doctor Explains Why He Went Vegan | Dr Ruben
In this powerful conversation, Dr. Ruben shares the true story of a medical case he witnessed early in his career — an autopsy that completely transformed how he understood health, longevity, and the human body. What he discovered led him down a path that ultimately changed his lifestyle, his career focus, and his mission in life.
Now a board-certified lifestyle medicine clinician, Dr. Ruben explains how that moment reshaped his beliefs about disease, prevention, and what it truly means to live a long, healthy, vibrant life. From whole-food plant-based living, to mindset, leadership, community, and vitality — this conversation goes far beyond diet and dives into what it really means to fully live.
This is not just a story about going vegan — it’s a story about:
• Longevity
• Lifestyle medicine
• Self-leadership
• Personal transformation
• Community and connection
• Preventive health
• Purpose-driven living
If you’re interested in health, longevity, plant-based living, lifestyle medicine, or personal transformation, this conversation will challenge the way you think about what creates a truly healthy life.
Topics covered in this interview:
• The autopsy that changed Dr. Ruben’s life
• Why he went vegan
• Lifestyle medicine and longevity
• Whole-food plant-based living
• Blue Zones and long-life communities
• Health vs vitality
• Mindset and self-love
• Leadership and legacy
• Community building
• Creating habits that last
• Preventive health over disease treatment
Connect with Dr. Ruben:
Website: https://coachruben.com
Facebook: Ruben J Guzman
Learn more about Lifestyle Medicine partnering with Bluezones https://lifestylemedicine.org/blue-zones-partnership
If this conversation inspired you, please like, comment, and subscribe for more long-form interviews on health, longevity, plant-based living, and human potential. 🌱
My name is Jeff. If you like my work and want to help me keep the cameras rolling and website going please consider contributing here https://veganlinked.com/fundme/ and/or becoming a member to the channel https://www.youtube.com/veganlinked/join and/or adding a free listing on VeganLinked.com and upgrading it.
Join https://VeganLinked.com to share your story, interact, add your profession to be hired or simply admired, add your organization, programs, and/or event all free to help build up vegan communities worldwide.
To learn more about raising children vegan visit https://RaisingChildrenVegan.com
For more vegan stories check out the playlist “Vegan Stories, Insights & Perspectives” https://youtube.com/playlist?list=PLmSzj4R9w2MC2b0L_07bRyphvPsxcz7Px
Headlines: Vegans Have HIGHER Cancer Now? Let’s Check The Science
Headlines: Vegans Have HIGHER Cancer Now? Let’s Check The Science
What’s really going on with these cancer study results? Go to https://covepure.com/micthevegan to get $200 off. Thanks to CovePure for sponsoring this video!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Short Instagram clip by Nagra: https://www.instagram.com/reels/DVjWIl4Ep9X/
Short Instagram clip by Desmond: https://www.instagram.com/reels/DVRASddjEdF/
The main BJC study on diet and cancer: https://www.nature.com/articles/s41416-025-03327-4
Meta-analysis showing 15% lower vegan cancer: https://pubmed.ncbi.nlm.nih.gov/26853923/
Adventist Health Study Finding 24%lower vegan cancer: https://www.sciencedirect.com/science/article/pii/S0002916525003284?via%3Dihub
Supplementary material with study data tables: https://static-content.springer.com/esm/art%3A10.1038%2Fs41416-025-03327-4/MediaObjects/41416_2025_3327_MOESM2_ESM.pdf
Study detailing the data harmonization process: https://link.springer.com/article/10.1186/s12889-024-19209-y
Analysis of fiber intake and colorectal cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC3213242/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
MEXICO CITY VEGAN FOOD TOUR | VEGAN, TACOS, TORTAS, CHURROS & MORE!
MEXICO CITY VEGAN FOOD TOUR | VEGAN, TACOS, TORTAS, CHURROS & MORE!
Eat vegan food in Mexico City! Welcome to Rated V for Vegan where I excite you about vegan food and travel. Join me today as I show you where to eat vegan food in Mexico City and where to enjoy iconic foods like al pastor tacos, tortas and churros.
Get the Ultimate Vegan Guide to Spain https://www.ratedvfood.com/ebook
Let’s connect on Instagram http://www.instagram.com/ratedvfood
Use the Happy Cow App to find more Amazing vegan options in Mexico City! They even have a map function and lots of details about what options each restaurant has. Download Here https://www.happycow.net/mobile
RESTAURANTS:
Por Siempre Vegana Al Pastor Tacos & Molcajete 0:26 – 5:12
https://www.instagram.com/por_siempre_vegana_taqueria/
Vegamo Pan de Muerto 5:21
https://www.instagram.com/vegamo.romanorte/
Xochimilco Boat Canal 5:40
Churros El Moro 6:50
https://www.instagram.com/churreriaelmoro/
Gatorta Vegan Tortats 9:05
https://www.instagram.com/gatorta_/
La Michoacana Paleta de Coco (agua) 10:22
La Pitahaya Vegana
https://www.instagram.com/lapitahayavegana/
Do you want to know which cities are the most vegan-friendly? Or perhaps you’d like to learn how to prepare simple vegan dishes and gain a better understanding of the vegan lifestyle? Well, then you’re in luck! Subscribe to ensure that you don’t miss a post. Please consider subscribing to our channel: ►►SUBSCRIBE: https://cutt.ly/RatedVforVegan
Join me as I show you where you can find some of the best vegan food in the world, as well as city guides, new recipes, and vegan product reviews. And if you want to know more about my vegan lifestyle as a vegan food blogger, then you should check out all my videos. Travel, recipes, and food reviews will accompany me on my plant-based adventure.
Watch more vegan lifestyle videos
VEGAN NYC https://youtu.be/JayXCkfNhSc
VEGAN MADRID https://youtu.be/7nCp-YYCOI4
VEGAN CHICAGO https://youtu.be/7zbDdNRLg4E
My channel comprises several videos ranging from my vegan lifestyle, how I put together my vegan recipes, how I intake my vegan protein, and then most important of them all, how I achieve intuitive living.
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Stay Safe and Healthy,
Rated V for Vegan
#intuitiveliving
#plantbaseddiet
#vegantravel
#veganrecipe
#veganlifestyle
MY (FULLY) VEGAN INDIAN ENGAGEMENT💖 #veganfood #indianfood #indianengagement #indianwedding #vegan
MY (FULLY) VEGAN INDIAN ENGAGEMENT💖 #veganfood #indianfood #indianengagement #indianwedding #vegan
Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!
Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!
Delicious vegan chicken patties you’ll make everyday!
This vegan chicken recipe is one of the easiest and most satisfying vegan recipes you can make at home. These crispy vegan chicken patties are packed with vegan protein, and perfect for a healthy meatless dinner. Vegan chicken patties that are crispy on the outside, tender inside, and made with few simple ingredients. If you are looking for easy vegan recipes that feel like real comfort food, this one is for you. I don’t usually reach for processed vegan meat substitutes. I prefer whole food, healthy recipes that are simple and nourishing. This vegan meat alternative is packed with vegan protein and made from ingredients you probably already have in your kitchen. These vegan patties are perfect for a vegan dinner, family vegan meals, or when you just need new dinner ideas. This easy vegan chicken recipe proves that plant based cooking can be satisfying, hearty and full of flavor. If you enjoy vegan comfort food and high protein vegan recipes, you will love these veggie patties. Let me know what your favorite vegan meat recipe is – I’m always looking for inspiration.
Printable recipe for vegan chicken patties:
https://buymeacoffee.com/veganhealthycomfort/e/513965
Recipe for vegan chicken patties:
Save the chickpea water, we’ll use it later
250 g Chickpeas
200g Tofu
Olive Oil
150g Chestnut Mushrooms
1 Onion
5 Garlic
1 Tsp Rosemary
1 Tsp Smoked Paprika
1 Tsp Onion Powder
1 Tsp Thyme
50g Tomato Puree
1 Cup Rice
2 Cup Water
Black Pepper
Salt
Cover and simmer on low heat for 15-18 minutes
1 Tbsp Soy Sauce
2 Tbsp Ground Flaxseeds
1 Tsp Paprika
1 Tsp Turmeric
1 Tsp Marjoram
1 Tsp Cayenne Pepper
1 Tsp Garlic Powder
1 Tsp Oregano
Black Pepper
Salt
The rice is ready
Chill the mixture in the fridge for about 30 minutes
Chickpea Water
2 Tbsp Soy Sauce
1 Tbsp Worcestershire sauce
1 Tbsp Maple Syrup
1 Tsp Garlic Powder
1 Tsp Tapioca
1/2 Cup Water
Simmer on low heat
Bring it to boil
Olive Oil
Bake at 180°C for 30 minutes, flipping halfway through
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
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My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
• My electric stove: https://amzn.to/4kCdmAt
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!











That Vegan Teacher Is Live!
That Vegan Teacher Is Live!
Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
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