vegan stories Archives - Page 34 of 109

vegan stories

VEGAN DIET: Dispelling The Biggest Myths

Plant-based doctor Garth Davis, MD slaying the biggest myths around a vegan diet at Healthfest.

Full credit for this video goes to Healthfest. Please subscribe to their amazing channel for more content: https://www.youtube.com/channel/UCD5CK_eiGsW2_ZQHJRC9zng

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LEARN ABOUT VEGANISM
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Veganuary ➞ http://www.veganuary.com/

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New Study: Vegans Have Higher Blood Levels Of This Collagen-Building Amino Acid

New data from the Stanford Twin Experiment shows that vegan have higher levels of a key amino acid and the mechanism indicates major disease risk differences and shows the power of the microbiome!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main Study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11741504/pdf/nihpp-2025.01.08.25320192v2.pdf

2022 German study vegans higher levels:
https://pubmed.ncbi.nlm.nih.gov/35034170/

EPIC-Oxford Study, vegans higher levels:
https://pubmed.ncbi.nlm.nih.gov/26395436/

High Animal Fat Bilophila Connection:
https://www.nature.com/articles/s41467-023-41008-z

Milk Fat Rodent Study:
https://www.uchicagomedicine.org/forefront/news/western-diet-changes-gut-bacteria-and-triggers-colitis-in-those-at-risk

Bilophila Higher with Meat, 20,000 Gut Tests:
https://www.nature.com/articles/s41564-024-01870-z

German Team Bile Acid Vegans Lower:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7019893/

Mice Bilophila Inflammation:
https://www.nature.com/articles/s41467-018-05249-7

Inflammatory Bowel Disease and Bilophila:
https://www.immunenetwork.org/pdf/10.4110/in.2017.17.1.1?

Bacteria Surviving by Using Hydrogen Sulfide:
https://www.bnl.gov/newsroom/news.php?a=219316

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Indian Diet Exposed: Vegetarian & Vegan Vs Nonveg Diet Debate With Sangeetha Aiyer, Top Nutritionist

In this episode of “Gut Feeling with Dr. Pal,” India’s top nutritionist Sangeetha Aiyer uncovers the hidden challenges of the vegetarian diet, debunks common vegan myths, and discusses the pitfalls of the eating-out culture. Learn how to sustain healthy eating habits and make informed food choices after watching this insightful episode.

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Follow Sangeetha Aiyer on:
Twitter/X : @saaiyer
Instagram – https://www.instagram.com/sangeethaaiyer/
Website: www.rewriteyourstory.in
Email: sangeetha@rewriteyourstory.in

Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal
✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal
✅ Apple Podcast: https://podcasts.apple.com/us/podcast/gut-feeling-with-dr-pal/id1750891135

00:00 – Intro
02:53 – Evaluating My Patients’ Cases: How Diet Changes Can Improve Health
12:04 – 80% Diet & 20% Physical Activity
12:42 – Unhealthy Diet: How It Leads to Pre-diabetes and Diabetes
14:57 – Protein Deficiency in Indians (Veg Vs Non-Veg Diet Debate)
21:55 – The Problem with the Vegan Diet
26:21 – Lactose Intolerance Issues: What You Need to Know
31:34 – The Importance of Including Protein in Your Diet
34:24 – Do You Eat Soya Chaap? Watch This Video Before Your Next Meal!
37:36 – Pulses & Legumes: Why They Make You Feel Bloated or Constipated
42:53 – Do This If You Have IBS Symptoms: Essential Tips for Relief
48:15 – What Happens to Your Body When You Eat Enough Protein?
56:43 – The Problem with the Indian Diet
1:00:13 – Busting Ghee & Cooking Oil Myths
1:13:03 – Mindful Eating Vs Forced Diet!
1:17:21 – The Problem with Eating Out and Ordering Food Online
1:12:20 – Importance of Eating Nuts & Seeds for Your Health
1:26:41 – Hydrating Your Body, Afternoon Snacking & Intermittent Fasting Benefits Explained!
1:38:00 – Fasting: The New Meditation for Wellness
1:46:34 – Thank you for watching the entire podcast!

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Veganism Is A PSYOP? (oompaville)

My thoughts on “The Vegan Rabbithole is Insane…” by oompaville.

The Vegan Rabbithole is Insane… (oompaville)

Iron
https://www.theguardian.com/society/2025/jan/01/hospital-admissions-lack-of-vitamins-iron-nhs-figures

Iron

https://www.theconsciousplantkitchen.com/vegan-iron-sources/

Folate

Folate (Folic Acid) – Vitamin B9

https://pmc.ncbi.nlm.nih.gov/articles/PMC10197078/

Protesting
https://www.theguardian.com/world/2023/jul/07/disruptive-protest-helps-not-hinders-activists-cause-experts-say
https://righttorescue.com/

Cultivated meat
https://gfi.org/wp-content/uploads/2023/01/CM-consumer-insights-and-nomenclature-insights-2.pdf

U.S. Farm Subsidies

Federal Farm Subsidies

B12
https://www.healthline.com/nutrition/vitamin-b12-injections

Appeal to nature
https://yourlogicalfallacyis.com/appeal-to-nature

Appeal to popularity
https://yourlogicalfallacyis.com/bandwagon

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How I Eat 155 Grams Of Protein On A Plant-Based Diet #vegan #highprotein

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Complete Vegan Nutrition Guide (Live To 100+)

Download our free Essential Vegan Nutrition Bundle: https://downloads.thevegangym.com/plant-based-nutrition-bundle?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

Get free access to our new Plant-Powered Body course: https://plantpoweredbody.thevegangym.com/?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

Order a “3 Layers” fridge magnet (only available in the US): https://store.thevegangym.com/?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

Try our free vegan nutrition calculator: https://www.thevegangym.com/calculator?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

Learn more about our 1-on-1 online coaching:

➡️ The Vegan Women’s Circle: https://www.veganwomenscircle.com/start-here?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

➡️ The Vegan Superhero Academy: https://www.vegansuperheroacademy.com/?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

If you found value in this video, please subscribe and take a moment to share it with ONE friend or family member you’d like to help thrive on plants! 🌱

If you’re a 40+ woman, discover your MenoScore: https://www.mymenoscore.com/start?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

Timestamps:
0:00 – Intro
1:53 – Iron
8:27 – Zinc
9:47 – Vitamin K
14:39 – Iodine
16:53 – Selenium
18:27 – Calcium
21:01 – Omega-3s
23:50 – Vitamin D
27:10 – Vitamin B12
32:04 – The 3 Layers of Nutritional Defense
43:00 – The Ultimate Plant-Powered Meal Plan
44:52 – The Essential Vegan Nutrition Bundle

I’d recommend checking out Dr. Greger’s website: https://nutritionfacts.org/

Instagram: https://www.instagram.com/thevegangym
Facebook: https://www.facebook.com/thevegangympage

The Vegan Gym Team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. 💪🌱

Let’s work together to inspire change, spread compassion, and challenge the status quo.

Music Credit:
MB019LFWQ7U8YVP
MB01I8BWFQ4LU5W

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Videocast: Vegetarisch Oder Vegan? – Dr. Matthias Riedl Beantwortet Eure Fragen | E-Docs Podcast

Wie gesund lebt man vegetarischer und veganer Ernährung? Was ist dabei zu beachten? Ihr habt gefragt – Ernährungs-Doc Matthias Riedl liefert Antworten – zum ersten Mal auch im Videocast!

00:00 – Einleitung
03:29 – Was ist gut, was schlecht an Fleisch?
05:35 – Vitamin B12
09:30 – Vitamin D
11:39 – Eisenaufnahme
16:53 – Pflanzendrinks (Milchersatz)
20:58 – Eiweißbedarf (Grundsätze)
28:29 – Eiweißarten, Aminosäuren, Kombinationen
38:55 – Muskelabbau vorbeugen, Muskeln aufbauen
41:22 – Vegan in den Wechseljahren
43:41 – Eiweiß für Sportler
49:55 – Fleischlos bei Kinderwunsch oder Schwangerschaft
56:26 – Wenn Kinder vegetarisch essen
01:00:33 – Fleischersatzprodukte
01:02:38 – Verdauungsprobleme durch Pflanzenkost
01:08:21 – Wirkung auf Herz-Kreislauf
01:10:21 – Pflanzenkost bei chronischen Entzündungskrankheiten
01:12:53 – Wirkung auf den Harnsäurewert
01:16:36 – Resümee und Ausblick

Die Fragen und Antworten zum Nachlesen im Transkript:
https://www.ndr.de/podcastskript110.html

Links & Infos:

Das Rezept für den Himbeer-Shake:
https://www.ndr.de/rezept5154.html

Vitamin-B12-Mangel:
https://www.ndr.de/vitamine144.html

Vitamin-D-Mangel:
https://www.ndr.de/vitamindmangel101.html

Eisendosierung, Eisenmangel:
https://www.ndr.de/eisen104.html

Jodversorgung, Jodmangel:
https://www.ndr.de/jodmangel100.html

Wie viel Eiweiß ist gesund?:
https://www.ndr.de/eiweiss102.html

Ernährung in der Schwangerschaft:
https://www.ndr.de/ernaehrung676.html

Lebenswichtige Omega-3-Fettsäuren: richtige Dosierung
https://www.ndr.de/fettsaeuren100.html

Gesund vegan: Was macht eine rein pflanzliche Ernährung aus?
https://www.ndr.de/gesundvegan100.html

Hochverarbeitete Lebensmittel: So ungesund sind Zusatzstoffe
https://www.ndr.de/lebensmittel720.html

Diese Informationen ersetzen keine ernährungsmedizinische Beratung!

Abonniert “Die Ernährungs-Docs” in der ARD Audiothek. Einfach die kostenlose App herunterladen und auf die Glocke klicken. Dann verpasst ihr keine neue Folge!

Unser Streaming-Tipp: “Finsteres Herz – Die Toten von Marnow 2”:
https://1.ard.de/Marnow_S02?p

An dieser Ernährungs-Docs-Folge waren beteiligt:
Host: Julia Demann
Produktion: Philip Kettenmann
Redaktion: Britta Probol, Claudia Gromer-Britz, Anna Kohout
___________________________________________________
ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal von ARD GESUND

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Protein Sources For Vegetarian Bodybuilders | Biki Singh

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The Vegan Rabbit Hole Is Insane – Oompaville Response

“Stack the code MICTHEVEGAN on top of Hume’s current sale to save up to 50% off total! Discount code is valid for 7 days. HSA/FSA eligible!” https://humehealth.com//discount/MICTHEVEGAN?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MICTHEVEGAN
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Daynesh’s Channel:
https://www.youtube.com/@itsdaynesh

Study links coming soon…

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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The Largest Nutrition Group Now Says Kids Can’t Be Vegan?

My thoughts on the Academy of Nutrition and Dietetics new position paper on vegetarianism and veganism. Apparently, they no longer recommend a vegan diet for children…

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2025 paper (full text)
https://www.jandonline.org/article/S2212-2672(25)00042-5/fulltext

2016 paper
https://pubmed.ncbi.nlm.nih.gov/27886704/

Iodine case study
https://pubmed.ncbi.nlm.nih.gov/29303778/

Conflicts of interest in research (full text)
https://pmc.ncbi.nlm.nih.gov/articles/PMC4596167/

Carnism