vegan story
New Vegan Studies: Lower Cancer, Food Cost, Aging Epigenetics, And More
New Vegan Studies: Lower Cancer, Food Cost, Aging Epigenetics, And More
The most interesting new vegan studies! My Greece Trip: https://vegotravel.com/vegan-greece-2026/
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My video discussing pet food nutrition adequacy: https://www.youtube.com/watch?v=MlTlxwlplwU
Meta-analysis showing vegans have a 23% lower total risk of cancer: https://pubmed.ncbi.nlm.nih.gov/41879966/
Study on epigenetic aging: https://www.aging-us.com/article/206362/text
Vegan arterial stiffness study: https://pubmed.ncbi.nlm.nih.gov/41907986/
Barnard trial of health biomarkers of a Vegan diet vs Mediterranean diet: https://www.tandfonline.com/doi/10.1080/07315724.2020.1869625
Vegan diet is 16% cheaper, lower impacts than Mediterranean diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC12995930/pdf/394_2026_Article_3939.pdf
Qualitative Australian vegan study: https://onlinelibrary.wiley.com/doi/10.1111/jhn.70196
Vegetarian diets are associated with a 25% lower risk of sleep apnea: https://pubmed.ncbi.nlm.nih.gov/41806139/
Low meat consumption is poor causal risk factor for depression: https://pubmed.ncbi.nlm.nih.gov/41805399/
Growth study on vegan children: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2844665
Pet food impact study: https://pubmed.ncbi.nlm.nih.gov/41681440/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The Best Vegan Red Beans & Rice!
The Best Vegan Red Beans & Rice!
Lets make Vegan Red Beans & Rice! 😋 Recipe ⬇️:
Ingredients:
1 Ib of kidney beans (soaked overnight)
32 oz vegetable broth
1 yellow onion
1 red bell pepper
1 green bell pepper
2 ribs of celery
6 cloves of garlic
2 tbs of freshly chopped parsley
1 tsp sage
1 tsp smoked paprika
1 tsp Oregano
1 tsp thyme
1 tbs Tony’s Creole seasoning
1 tbs hot sauce
1/2 tsp liquid smoke
1/8 tsp black pepper
1/8 tsp Cayenne pepper
2 bay leaves
Serve with Brown rice
What I Cook And Eat In A Day As A Vegan 🌱
What I Cook And Eat In A Day As A Vegan 🌱
enjoying a happy Friday including a special lunch out at a local restaurant where I had a vegan fried green tomato and pimiento cheese sandwich with fried okra 🔥 and then for dinner I made efo riro using sugggestions from a variety of recipes, served with fufu, and finally finishing the night with some ice cream and starting to read Flatland. looking so forward to the weekend!!!
#whatieatinaday #vegan #homecooking #wieiadrealistic #spendthedaywithme
That Vegan Teacher Is Live!
That Vegan Teacher Is Live!
Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
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#thatveganteacher #vegan
Simple Raw Vegan Carrot Cake Squares Gluten Free, Oil Free, Refined Sugar Free
Simple Raw Vegan Carrot Cake Squares Gluten Free, Oil Free, Refined Sugar Free
💪🏾 🌱 Get 15% off Complement Creatine. I take this pure creatine daily in a small glass of water, but it is great added to smoothies too! Get it here: https://lovecomplement.com/products/creatine?aff=509&utm_source=healthyvegan
HEALTHYVEGAN at checkout.
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💚 My Make Your Own is NOW AVAILABLE!
📘 You can check it out here on Amazon: https://a.co/d/0gWeOLG6 OR anywhere books are sold 🙏🏾
Raw Carrot Cakes
RECIPE:
Base
⅔ cup pitted medjool dates
1 ½ cup rolled oats
½ cup quinoa OR coconut flakes
2 medium carrots
1 cup walnuts
2 tsp cinnamon
¼ tsp nutmeg
¼ tsp ginger
1 tsp vanilla extract
2 tbsp plant milk
Frosting
1 cup raw cashews, soaked for min. 2 hours
1 tbsp lemon juice
1 tsp vanilla extract
4 pitted medjool dates
⅓ cup plant milk
Instructions:
Add all the carrots to the food processor and pulse 5 times. Add the remaining base ingredients into a food processor and blend until mixture is sticky and holds together.
Press into a parchment-lined 8×8 inch pan. Set aside.
Combine all the frosting ingredients in a high-speed blender and blend until completely smooth. Spread the frosting over base.
Optionally, sprinkle with finely grated carrots.
Place the pan in the freezer for a minimum of 1 hour.
Remove from the pan, cut, and enjoy!
NUT-FREE: Use raw sunflower seeds to replace the cashews and seed(s) of choice to replace the walnuts.
VEGAN DINNER PARTY: Easy Vegan Recipes I Made ❤️
VEGAN DINNER PARTY: Easy Vegan Recipes I Made ❤️
BOOK A TRIP WITH ME SOMEWHERE IN THE WORLD ⬇️
🇯🇵 JAPAN 2026 (May 24-31, 2026) – BOOKINGS CLOSE ON APRIL 24!
https://tri.ps/xybkG
🇨🇦 CANADA (August 3-8, 2026) – 3 SPOTS LEFT NOW
https://trovatrip.com/trip/north-america/canada/canada-with-rose-lee-aug-2026
🇬🇷 GREECE (September 21-29, 2026) – use code “early bird” for $100 OFF!
https://tri.ps/TwedY
🇵🇹 PORTUGAL (October 2-8, 2026) – coming soon! SIGN UP FOR OUR EMAIL LIST to be notified first: https://the-cheaplazyvegan.kit.com/bff71f3357
RECIPES:
🍝 Vegan Tofu Meatballs: https://thecheaplazyvegan.com/vegan-tofu-meatballs/
🍝 Vegan Mushroom Stroganoff: https://thecheaplazyvegan.com/vegan-stroganoff/
Join this channel to get access to perks:
https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A/join
🔴 NEW VEGAN SUSHI RECIPES EBOOK – https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/
🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
★ Ultimate Bundle (Includes all 5 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle
BUSINESS INQUIRIES: hello@thecheaplazyvegan.com
❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ VEGAN COMFORT FOOD: https://www.youtube.com/playlist?list=PLr1A8WQbpv2Az0QdfRYoWyXxWF_RT6OQX
➥ VEGAN DINNER IDEAS: https://www.youtube.com/playlist?list=PLr1A8WQbpv2CjO3corMEXFwgQuvoq3gYJ
✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast
✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88
Note: This is not a sponsored video.
CONNECT WITH ME
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★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron
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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SHOP MY RECOMMENDED PRODUCTS: https://thecheaplazyvegan.com/shop-products/
★VEDGE DISCOUNT CODE: cheaplazyvegan
➡️ Vedge Vegan Protein Powder: https://bit.ly/4iGafF0
➡️ Vegan Creatine: https://bit.ly/42SH5ww
➡️ Vegan Collagen: https://bit.ly/4jK8Fml
➡️ Vegan Multivitamin: https://bit.ly/42Uhgfx
➡️ Organic Greens: https://bit.ly/3GMZ0gC
★COMPLEMENT DISCOUNT CODE: cheaplazyvegan
➡️ Complement Essential Multivitamin: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406
➡️ Daily Greens: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
➡️ Chocolate Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
➡️ Unflavoured Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
➡️ Gut Nurture: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406
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♫ MUSIC ♫
By www.epidemicsound.com
#vegan #cheaplazyvegan #dinnerparty
10 Top Foods For Longevity (ALL S TIER)
10 Top Foods For Longevity (ALL S TIER)
In this video, I break down the top 10 foods most strongly linked to a longer, healthier life based on decades of scientific research. I’ll show you how each one works and exactly how to incorporate them into your daily routine with simple, practical strategies.
✅ Download the Top 10 Longevity Foods Guide: https://downloads.thevegangym.com/longevity-foods?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=03-Mar-2026&utm_content=10-longevity-foods
👉 Apply for a free month of 1-on-1 health and fitness coaching: https://www.vegansuperheroacademy.com/free-month?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=03-Mar-2026&utm_content=10-longevity-foods
✅ Full day of eating video: https://www.youtube.com/watch?v=eDxcn7Oa_cY
✅ Fruit ranking video: https://www.youtube.com/watch?v=K5ggMT2xjHc
Timestamps:
▹ 0:00 – Intro
▹ 1:18 – Broccoli sprouts
▹ 4:33 – Kale
▹ 6:50 – Garlic
▹ 10:42 – Mushrooms
▹ 12:17 – Flaxseed
▹ 14:35 – Walnuts
▹ 17:02 – Blackberries
▹ 19:19 – Soy foods
▹ 23:32 – Turmeric
▹ 25:32 – Ginger
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
If you’re new to my channel, my name is Leif Arnesen. I’m an engineer-turned-nutrition-nerd and the founder of The Vegan Gym.
In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.
At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.
Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.
Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱
Follow me on Instagram: https://www.instagram.com/thevegangym
Follow me on Facebook: https://www.facebook.com/thevegangympage
DISCLOSURE:
The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.
That Vegan Teacher Is Live!
That Vegan Teacher Is Live!
Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
💚 Contact me here! Cameo (personalized birthday or congratulatory messages): https://cameo.com/thatveganteacher
💚 Merch: https://teespring.com/stores/that-vegan-teachers-store
➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg
➡️ TikTok:
https://tiktok.com/@musicbythatveganteacher
https://tiktok.com/@thatveganteacherwhosings
https://tiktok.com/@songsbythatveganteacher
https://tiktok.com/@allbabiesarebornvegan
➡️ Instagram: https://instagram.com/thatveganteachermisskadie
➡️ X: https://twitter.com/misskadieishere
That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA
#thatveganteacher #vegan