vegan story Archives - Page 77 of 112 - Everyday Vegan Recipes

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Tzatziki Sauce (vegetarian & Vegan)

Get the Recipe: https://theplantbasedschool.com/tzatziki/

⭐️ Serve it as a topping, dip, starter, or side dish with grilled vegetables, salads, pita bread, fritters, and falafel. And you can substitute Greek yogurt with dairy-free yogurt to make a delicious non-dairy tzatziki recipe.

⭐️ Ingredients
1 cup Greek yogurt or unsweetened non-dairy yogurt
1 packed cup (6 oz) cucumber grated with large holes of box grater
2 tablespoons fresh herbs finely chopped, pick one or more between dill, mint, flat-leaf parsley or purslane
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 clove garlic
½ teaspoon salt

Metric:
240 grams Greek yogurt or unsweetened non-dairy yogurt
170 grams cucumber grated with large holes of box grater
2 tablespoons fresh herbs finely chopped, pick one or more between dill, mint, flat-leaf parsley or purslane
15 grams lemon juice
15 grams extra virgin olive oil
1 clove garlic
½ teaspoon salt

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

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My Kid Is VEGAN | Here’s What We Eat In A Day!

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RECIPES BELOW:

ALMOND LIME SAUCE: https://sweetpotatosoul.com/sweet-potato-noodles-creamy-almond-sauce-video/
• Note: I used the black rice noodles in place of the sweet potato noodles, and tempeh instead of tofu 😉

OAT FLOUR PANCAKES: https://sweetpotatosoul.com/perfect-oat-flour-pancakes-vegan-gluten-free/

CARROT CHICKPEA “TUNA” MELT: https://sweetpotatosoul.com/chickpea-and-carrot-tuna-melt/

WARM TURMERIC LATTE RECIPE (aka Golden Milk)
makes 1 serving

1 cup non-dairy milk (unsweetened)
1/4 tsp turmeric powder
1/2 tsp fresh grated ginger (or 1/4 tsp dry ginger powder)
1/2-1 tsp agave nectar
1/8 tsp cinnamon
1/8 tsp black pepper
1/8 tsp cardamom (optional)
dash of cayenne pepper (optional)

Warm the non-dairy milk in a saucepan over medium-high heat. Careful to not let it boil. You just want to bring it to a low simmer before reducing the heat to low.
As the milk warms, add the turmeric, ginger, agave, cinnamon, black pepper, cardamom, and cayenne pepper. Use a whisk to blend and break up any chunks.
When the turmeric latte is hot, pour it into a mug and enjoy.
*This can be enjoyed iced as well. To make an iced turmeric latte, whisk the ingredients in a small mixing bowl, then pour over ice.

BASIC BLUEBERRY SMOOTHIE
makes 2 smoothies

1 cup soy milk, or other non-dairy milk
1/2-1 cup water
1 cup frozen blueberries
2 ripe bananas
1 cup frozen spinach
1-2 tbsp almond butter
protein powder (per package serving suggestions)

Blend until smooth.

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Some Of Y’all Were Triggered???? #vegan #shorts #shortsfeed

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Best Healthy Vegan Veggie Ground Meat Substitute

Veggie Ground

1 head of cauliflower
2 medium carrots
1 onion
3 cloves of garlic
16 oz portobello mushrooms (**)
2 tbsp Italian seasoning
1 tbsp paprika
2 tsp sage
2 tsp garlic granules
1 tsp thyme
1 tsp oregano
2 tsp cumin powder
1.5 cups walnuts (optional to soak for a softer texture) (*)
3 tbsp tomato paste
3 tsp salt OR TO YOUR TASTE

* for nut free version omit walnuts and add another 8oz of portobello mushrooms more coarsely chopped than the first portion to keep some texture.

** for mushroom free use equivalent in jackfruit and process in to smaller pieces.

I recommend a pan with at least a 3 qt capacity for this recipe.

Coarsely chop all vegetables and garlic in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)

Coarsely chop walnuts along with tomato paste until combined..

Add vegetables and mushrooms and continue to cook on medium until water releases begins to release (approx. 5 minutes) Increase heat to high.

Continue to mix until most of the water has cooked out add seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.

* Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.

Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.

Add to your dish of choice. Enjoy!

Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!

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Easy Vegan Jamaican Patties I Gluten-Free, Oil-Free

MY COOKWARE: https://shareasale.com/r.cfm?b=1585061&u=3485080&m=99639&urllink=&afftrack=

FULL RECIPE VIDEO FOR VEGGIE GROUND: https://youtu.be/lDuy_NqW_mQ

Jamaican Patties

RECIPE:

Filling:
3 cups HV veggie ground
2 tbsp ground flax
Salt to taste
1 tsp allspice
1 tsp thyme
¼ tsp cayenne
1 tsp onion powder
Optional:
3/4 tsp curry powder
1/4 tsp ground ginger

Crust
2 ½ cups fine almond flour
⅔ cup arrowroot powder
4 tbsp ground flax
½ cup + 2 tbsp water
1 1/2 tsp salt
¼ tsp turmeric

PREPARE FILLING

In a bowl combine veggie ground beef with spices and ground flax. Mix to combine.

PREPARE THE DOUGH

Combine flax and water and set aside.
Combine almond flour, starch, salt, and turmeric together in a bowl.
Add the flax mixture and mix with a spoon until it begins to come together.
It is best to use your hands at this point to bring it all together to form a ball of dough.
Divide the dough into six equal portions.

ROLL THE DOUGH

One at a time, place each ball of dough between 2 sheets of parchment paper to roll into a roughly 8-inch circle. Use a 7-inch round bowl or other round object and cut around to create a clean edge.

FILL

Add about ⅓ cup of filling (adjust if necessary) to one half of the circular crust.
Gently fold over the crust’s other side, taking care not to tear it. This dough will not stretch like regular dough. Seal the pocket by gently pressing with a fork. Dip the fork in tapioca starch if it is sticking.

CHILL

Cover and place patties in the freezer for 20 minutes.

Poke tops with a fork 4-6 times.

BAKE AND SERVE

Bake at 350 for 20-25 minutes until the crust is lightly golden around the edges. Remove from the oven and enjoy!

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I Went Vegan As A Meat Lover: This Is What Happened..

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What happens when someone who eats meat almost every day goes on a full plant-based vegan diet?

RECIPES: s.samsungfood.com/w8C5Y

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Vegan Potato Salad

Get the Recipe: https://theplantbasedschool.com/vegan-potato-salad/

⭐️ This delicious and creamy vegan potato salad is easy to make for a quick lunch, and it’s a great make-ahead recipe for barbecues, putlocks, and summer cookouts.

⭐️ Ingredients
FOR THE POTATOES
2½ pounds of potatoes Yukon gold
½ gallon of cold water
1 teaspoon of salt
2 tablespoons of apple cider vinegar

FOR THE POTATO SALAD DRESSING
¾ cup of vegan mayo
1 tablespoon of apple cider vinegar
1 stalk (2 oz) of celery + ½ teaspoon celery seeds optional
½ cup of shallot
2 tablespoons of mustard
1 cup of fresh herbs dill, parsley, chives, or a mix of all
4 pickled cucumbers
1 teaspoon of salt
¼ teaspoon of black pepper
½ teaspoon of paprika

❤️ Nico & Louise
Theplantbasedschool.com

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Can You Get ENOUGH PROTEIN On A Plant-Based VEGAN DIET?

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RECIPES FEATURED IN THIS VIDEO:

Teriyaki No-Meatballs: https://youtu.be/F4bEvBwTaio
3 Bean Chili: https://youtu.be/XJ-wjebSmOE
Jamaican No-Meatball Curry: https://youtu.be/SkcqvnOLJCE
Tomato-Pesto Galette: https://youtu.be/pggtGQDsOf8
Quinoa Sushi: https://youtu.be/US0vhvBgChg
No-Meatball Gyro: https://youtu.be/4j6yMUw5JWM
Tex-Mex Style Stuffed Peppers: https://youtu.be/5WkfTDC46iw

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Mushroom Chickpea Burger #plantbased #healthylifestyle #vegan #chickpeas #mushroomrecipe

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How To Eat To Build Lean Vegan Muscle

Download “The Ultimate Plant-Based Nutrition Guide for Building Lean Vegan Muscle” here! ????????⬇️
https://thevegangym.com/building-lean-vegan-muscle-guide

How should you eat to build lean vegan muscle? There are a few considerations to keep in mind like eating in a caloric surplus, consuming high quality protein, and getting your micronutrients without adding too much food volume. In this video I’ll show you exactly how to eat and create a meal to build lean vegan muscle!

⭐️Free Guides and Resources: https://thevegangym.com⭐️

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