Everything I Cook In A Week. (cozy, Vegan & Realistic)

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Hi, this is everything i cook in a week, or 6 Days rather – filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy!

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

My Tiktok: https://www.tiktok.com/@mina_rome?lang=en
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!

My Bonus Recipe Ebook: https://payhip.com/b/9MsP

INGREDIENTS + NOTES

The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! 🙂

#1 Current Favorite Oatmeal

½ cup oats (50g)
1 cup water (240g)
generous pinch of salt
about ⅓ cup frozen blueberries (50g)
1-2 tbsp chocolate chips
a drizzle of tahini

#2 Potato Thyme & Ginger Soup

2 small onions
1 inch piece ginger
1 tbsp olive oil for the pan
1 handful potatoes
1 can white beans (400g = 14oz)
1-2 little thyme twigs
1 splash balsamic vinegar
1 heaping tbsp store bought hummus
1 vegetable broth cube
2-3 cups water, more as needed (500ml – 750ml)
salt, pepper to taste

#3 Quick Cucumber Toast

2 big slices sourdough bread
1 tbsp balsamic vinegar
1 tsp soy sauce
1 tsp maple syrup
1 tsp roasted sesame seeds
pinch of salt
1 tsp sesame oil
½ medium cucumber
preferred spread for the bread

#4 Wednesday’s Smoothie

2 frozen bananas
2 tbsp unsweetened cocoa
1-2 tbsp nut butter (I recommend almond)
a few drops vanilla or caramel aroma
1 small cooked beet (honestly skip the beet haha it wasn’t that good)
½ cup – ¾ cup almond milk (120-180ml)
1 tsp maple syrup
granola, sesame seeds for the top

#5 Raspberry Milk Iced Matcha

1 tsp matcha powder + ¼ cup hot water (60ml)
¼ cup (60ml) cold water
ice
⅓ cup frozen raspberries (50g) – or more to taste
½ cup – ⅔ cup oat milk (125ml – 160ml)
1-2 tsp agave syrup, or to taste
a few drops vanilla aroma or ½ tsp vanilla extract

#6 Teriyaki Inspired Bak Choi

2 bak choi
a little oil for the pan
1/4 cup (60ml) water

for the sauce:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch

→ served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat

#7 Single Serving Banana Oat Pancake

½ cup oats (50g)
2 tsp corn starch
¾ tsp baking powder
¼ tsp salt
½ tsp cinnamon
½ banana
⅓ cup (80ml) non dairy milk
1 tsp lemon juice or apple cider vinegar
1 tbsp vegan butter for pan

vg yogurt, the other banana half and some walnuts for serving

Note: Use a SMALL blender, similar to the one I am using in the video,
a large blender will have a hard time blending such small contents.
If you only have a big on, double or triple the amount of ingredients!

#8 Bak Choi & Vegan Meat Noodles

2 Bak Choi, cut into quarters
a little oil for the pan
1/4 cup (60ml) water for steaming/boiling

for the sauce:
3 tbsp soy sauce
2 1/2 tbsp balsamic vinegar
1 1/4 tbsp agave syrup
2 tsp sriracha
1/2 cup (120ml) water, more if needed
1 tbsp cornstarch

150-300g vegan ground “meat”, panfried
2 servings of noodles of choice
for serving: sesame seeds, spring onion, cilantro etc

MUSIC:
intro: https://open.spotify.com/track/2B664ulJSVBd6B8SAY3Wux?si=2c3c61ac8e194a2b
soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Youtube Audio Library
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027
Artist: http://incompetech.com/
Frank Ocean/Dominic Fike Type Beat by https://linktr.ee/kevendarcy


Trees and Lucy: https://open.spotify.com/track/3szNuF14hE3VOwUwCFWaZn?si=2b23b2edf4324de1

Taylor Swift/Lana guitar instrumental: https://soundcloud.com/user-141426287/taylor-swift-snow-on-the-beach-feat-lana-del-rey-guitar-instrumental

Edited by Mina Rome and Patricia Toscano.

Timeline:
intro 0:00
day 1 0:20
day 2 3:34
day 3 5:39
day 4 7:22
day 5 10:05
day 6 12:32
outro 16:21