vegan student
5 Overnight Breakfast Ideas. (easy, Vegan & High Protein…kinda)
5 Overnight Breakfast Ideas. (easy, Vegan & High Protein…kinda)
Discover Squarespace: https://www.squarespace.com/minarome
More Breakfast Recipes HERE ↓
For this video I tested / (re-) created 5-6 delicious breakfast recipes, including viral tiramisu pudding, earl grey hot chocolate, the BEST scrambled tofu, vegan “egg” bites, half-baked nutty granola, and a cozy nutella cherry oatmeal bake.
Share your recreation pics with me!! i’m @mina_rome on instagram
Like & subscribe for more content like this!
My Cookbook:
DE Amazon: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
Blenders I used in this video*
Smoothie Maker: https://amzn.to/48mPQRQ
Food Processor: https://amzn.to/40hPQRf
________________________________________________________
Follow me on:
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
💌 Business inquiries: minarome.yt@gmail.com
________________________________________________________
intro 0:00
Ingredients & Notes
#1 Overnight Tiramisu Pudding 00:25
1 cup (250g) soy yogurt, plain or vanilla
3 tbsp black coffee
1 tbsp agave or maple syrup, or to taste
2 ½ tbsp chia seeds, ground flax or psyllium husk seeds
½ tsp vanilla, or few drops vanilla aroma
1-2 tsp cocoa powder, for the top
optional: 1 tbsp protein powder of choice
additional toppings! (nut butter, granola, fresh fruit etc)
tiktok recipe: https://www.tiktok.com/@esterollari/video/7446709999629258006
#2 BEST Scrambled Tofu 1:36
for the silken tofu mix:
400g silken tofu (14oz)
160ml oat or soy milk (⅔ cup)
1/4 tsp black salt (kala namak)
¼ tsp turmeric
¼ tsp regular salt, or more to taste!
optional: paprika, cumin to taste
ALSO:
1 tbsp vegan butter
200g firm tofu (7oz)
salt, pepper to taste
Fresh chives/dill/spring onion for serving
Bread for serving
Additional sprinkle of black salt for serving
FEEL FREE to only use about half the silken tofu mix, then you can do another serving using another block of tofu, although if you like, you can also use all of it, up to you! Start with half, allow it to cook for about 5 min, then see if you want to add more, judging from the consistency.
FRYING vegan bacon chunks together with the tofu sounds SUPER good too, or pan frying it separately, then adding it to the pan with the tofu mixture.
→ serves 2
instagram recipe: https://www.instagram.com/p/C0OjPxgKrS9/
#3 Half – Baked Granola 3:34
75g nuts of choice (¾ cup)
70g oats (¾ cup)
1 ½ tbsp flax seeds or chia seeds (optional)
1 tsp vanilla a few drops vanilla aroma
pinch of salt
3 tbsp cocoa powder, unsweetened
2-4 tbsp non dairy milk, start with 2, see if u need more after blending
¾ cup dates (100g ~ 10 – 12 dates) (deglet noor)
optional: 1-2 tbsp of your fave protein powder
serve w vegan yogurt, banana etc
→ serves ~4
#4 Vegan Earl Grey Chocolate 5:06
1 cup plant milk (250ml)
1 dash cinnamon
½ tsp vanilla a few drops vanilla aroma
1 tbsp semi-sweet chocolate chips
2 tsp unsweetened cocoa powder
1 earl grey tea bag
optional: vg whipped cream for serving
→ serves 1
Inspired by: https://www.tiktok.com/@haileecatalano/video/7446917535137598750
#5 Vegan “Egg” Bites 6:08
500g firm tofu
1 cup vegan yogurt (250g)
1 tbsp white wine vinegar
½ tsp salt
¼ tsp kala namak
¼ tsp turmeric
FOR THE FILLINGS:
75g-100g vegan bacon or smoked tofu, chopped
oil for the pan
½ cup frozen chopped spinach, or 1½ fresh spinach, chopped
1-2 handfuls shredded carrot/cabbage mix
OR TRY
sautéed mushrooms, kimchi, chopped spring onion, fresh herbs, vegan cheese…
ALSO: muffin liners (7-9 depending on preferred size)
BAKE FOR ~30 min or until lightly golden brown and firm
→ yields 7-9 bites
→ serve with rice, on toast, in wraps, or as a light snack
#6 Nutella Cherry Oatmeal Bake 8:11
2 cups oat flour (190g)
1 1/2 tsp baking powder
1 dash cinnamon
⅓ tsp salt
1/3 cup sunflower seed oil (85g)
⅓ cup non dairy milk (80ml)
1 tsp white wine vinegar
1 tsp vanilla or tonka bean paste
1/3 cup brown or coconut sugar (65g)
1 cup minus 1 tbsp vegan yogurt (220g)
ALSO
3 tbsp vegan chocolate hazelnut spread, WARMED until runny
1 handful frozen cherries
→ yields a 20cm brownie pan (8 inch)
MUSIC:
Intro by Mac DeMarco: https://open.spotify.com/track/63q9LqTK5iiZLy3cTvLMUf?si=d4f1b5f65c7147eb
Youtube Audio Library
Kevin Darcy: https://www.youtube.com/@RafikiMusicc/videos
Ariana/Mariah Carey Type Beats: https://www.youtube.com/@seoulfulari/videos
Tympanik: https://soundcloud.com/tympanikbeats/souleyma-full-tape
Trees and Lucy:
This video is sponsored by squarespace.
*Affiliate links, no hidden fees for you
5 Meals For When I Feel Exhausted. (easy & Vegan)
5 Meals For When I Feel Exhausted. (easy & Vegan)
More Meal Ideas: https://www.youtube.com/watch?v=7UATEzRk_Ac&t=10s
Feeling tired and exhausted? Try these simple yet satisfying meal ideas. All vegan. Shoutout to everybody leaving their suggestions in the comments. I ended up getting so much inspiration from those. Hugs!
Blenders I use*
big: https://amzn.to/3C35gic
medium: https://amzn.to/40hPQRf
small: https://amzn.to/48mPQRQ
________________________________________________________
Follow me on socials!
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
For Business inquiries: minarome.yt@gmail.com
________________________________________________________
intro 0:00
Ingredients & Notes
#1 Go-To Lazy Toast 0:30
2-3 slices of bread*
2-3 tbsp soft vegan cream cheese/sour cream
1-2 tsp gochujang (about ½ tsp per slice)
2-3 handfuls chickpeas
½ cucumber, shredded**
roasted sesame seeds
*toasted in a skillet until golden with some olive oil or vegan butter if you wish!
** for the optional cucumber dressing:
1 tbsp soy sauce
2 tsp agave syrup
1 tbsp white wine vinegar or rice vinegar
1 tbsp roasted sesame seeds
1 tsp sesame oil, optional
→ serves 1
#2 Spicy Tahini Pasta
100g pasta of choice (3.5 oz)
50 – 100g vegan bacon or smoked tofu (1.7oz – 3.5oz)
a little olive oil, vegan butter for the pan
1 ½ tbsp white tahini
1 tbsp tomato paste
2 tbsp unsweetened soy yogurt
3-5 tbsp pasta water
1 tbsp lemon juice
2 tsp agave
1 tbsp crispy chili oil (or 1 tbsp olive oil plus 1-2 tsp sriracha)
salt to taste
2-3 handfuls fresh spinach
a splash of water for the spinach
roasted sesame seeds for serving
→ serves 1-2
#3 Simple One Pot Dahl 3:35
1 cup red lentils (200g), rinsed
1 cup red lentils (200g)
~ 1 cup cherry tomatoes (250g-300g)
2 cups veggie broth (500ml)*
1 cube vegetable broth
2/3 cup non dairy milk (160ml)
salt to taste
1 tsp garam masala spice**
1 cup frozen spinach (175g)
optional: 1 squeeze of lemon juice, 1 tsp lemon zest
*if needed up to another 1/2 cup (120ml) water to adjust consistency
** sub with ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
*** stir often to prevent the mix from burning!
2-3 servings of cooked rice
toppings of choice (cilantro, sesame seeds)
→ serves 2 – 3
#4 Rice Cake Soup (my fave) 4:49
1 onion
1-2 cloves garlic
50g vegan bacon or smoked tofu* (1.7oz)
1 tomato*
1/2 can chickpeas
oil for the pan
½ veg broth cube (or ⅔ tsp in powder form)
2 cups water (500ml)
1-2 tsp gochujang paste
1-2 tsp tomato paste
1 tsp rice or white wine vinegar
~5 medium sized rice papers**
2-3 handfuls spinach
toppings of choice (roasted sesame, fresh herbs…)
*other add-in ideas:
½ cup – 1 cup of chopped
carrot
bell pepper
leek
mushrooms
spring onion
smoked tofu
dry soy granules
vegan meats
** or 1 servings noodles of choice
→ serves 1
#5 Taco Salad 7:25
1 medium sweet potato, cubed
1 drizzle veg oil
sprinkle of salt for potato
~ ½ cup soy granules* (35g)
enough hot water to cover the soy
salt, spices to add to the soy granules
2-3 handfuls spinach, chopped
1 handful cherry tomatoes, chopped
½ cucumber, chopped
1/2 banana, chopped (optional)
1 spring onion, chopped
1 tsp taco seasoning*
*for the taco seasoning combine equal parts of:
cumin
black pepper
paprika
chili
coriander
onion powder
garlic powder
→ serves 2 when served with tortillas and hummus, guac etc
*pan fry the soaked and drained soy before adding to the salad, if u wish. i don’t mind them simply just soaked
MUSIC used:
intro: https://open.spotify.com/track/5bEkgzy1BYXM9rWu0Edyze?si=fbb673e4d3d144ba
outro by Kalyani Singh:
https://kalyanisingh.bandcamp.com/music
Keven Darcy: https://www.youtube.com/@RafikiMusicc/videos
This video is not sponsored.
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________
INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta ???? 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
music will be added later!
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________
INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta ???? 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
music will be added later!
BEGINNER’S GUIDE TO VEGANISM » How To Go Vegan
BEGINNER’S GUIDE TO VEGANISM » How To Go Vegan
???? Get the Pick Up Limes iOS app (1-week free trial!): https://bit.ly/pul-app
???? Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
???? Free grocery shopping list (with newsletter sign-up): http://bit.ly/PUL_newsletters
???? Music “Frannie” & “1000 Words” by Josh Woodward. Free download: http://joshwoodward.com
???? If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love.
FEATURED IN THE VIDEO
???? PUL article for this video: http://bit.ly/2yS3oDj-veganism
???? PUL article “adequate vitamin B12 on a plant-based lifestyle”: http://bit.ly/2mBWXmk-B12
???? PUL article “vitamin D and nutrition – do you need supplements?”: http://bit.ly/2zIBc9L-VitD
???? Resource “Becoming Vegan” book: http://amzn.to/2wt1RFc
????⚕️ Resource “NutritionFacts”: https://nutritionfacts.org + book http://amzn.to/2exQg1e
????⚕️ Resource “Physicians Committee for Responsible Medicine”: http://www.pcrm.org/about/about/about-pcrm
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
STAY CONNECTED ????????♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
Everything I Ate In Madrid, Spain (as A Vegan Person)
Everything I Ate In Madrid, Spain (as A Vegan Person)
Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Vegan in New York City: https://youtu.be/cFDkbrBDtas
Vegan in Paris: https://youtu.be/mETmvFhP89s
Vegan in London: https://www.youtube.com/watch?v=PX_GCnQVh6M&t=4s
I spent a few weeks in Madrid recently! Here’s everything I ate in cafes and restaurants there: Vegan burrata, smashburgers, acai bowls, spanish tortilla, gazpacho, croquetas, mexican style food, donuts and so much more.
Next to this long list of Madrid food places, this video also includes a few super simple bonus recipes. For tomato tostadas, and my new favorite Iced Coffee Recipe.
Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
INGREDIENTS + NOTES
#1 Tomato Tostadas
2 slices sourdough bread
1 large tomato
pinch of salt (or to taste)
dash of olive oil
optional toppings of choice (avocado, fried tofu, olives…)
#2 Lemon Cake Iced Coffee
½ tsp lemon zest
½ tsp brown sugar (or to taste)
2 shots espresso
pinch of nutmeg
VIDEO TIMELINE:
Intro: 0:00
Dosis Cafe 0:55
Naji Specialty Coffee 1:27
Dot Café Bar 1:57
Frutas Prohibidas 3:13
HOW TO Tomato Tostadas 2:05
Zenith Brunch 3:45
Urbano, Alchemy & UNFLTRD 4:04
Bucólico Café 4:22
Chök Bakery 5:00
Delish Vegan Donuts 5:40
Fantastic V 6:06
La Oveja Negra Vegana 6:25
Raw Açai & Martinez Juice Company 6:46
VEGA 7:19
Santa y Pura 7:50
Choose 8:19
Honest Greens 9:04
~ El Retiro Park ~ 9:34
Chia Chill Café 9:50
Tierra Burrito Bar 10:08
Cafelito Coffee 10:23
HOW TO Lemoncake Iced Coffee 10:40
Outro 11:40
MUSIC:
Intro: https://open.spotify.com/track/3BNmaOGtLfAwqNnHFnYmq0?si=5aeb090d898c494b
Bad Bunny Type Beat by @RafikiMusicc (OUTRO)
Frank Ocean Type Beat by @RafikiMusicc
Billie Eilish Type Beat by @RafikiMusicc
https://www.youtube.com/channel/UCkWCyE1iteEEwngJNMwg0PQ
trees & lucy – plant mom: https://open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w
Loopschrauber – printed: https://open.spotify.com/track/3cR1ktH1HR5jWmijFNeZLz?si=9de43079746a41a2
This video is sponsored by Squarespace
Everything I Eat In A Week. (vegan, Working From Home)
Everything I Eat In A Week. (vegan, Working From Home)
Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here’s another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x
Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Buy my Cookbook ALL DAY VEGAN, available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books – all over the world, online or in stores!
Let’s connect:
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
INGREDIENTS & NOTES
#1 Banana Bread Rawnola
50-60g pitted, soft dates (about 5 large dates or 1.8 – 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use
#2 Sundried Tomato Tofu Pasta
1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings
Making Mochi: https://www.youtube.com/watch?v=8SG5fMdbiqM&t=839s
#3 Chocolate Smoothie Bowl
2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1
#4 Spiced Coconut Oatmeal
50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1
#5 Strawberry Smoothie
~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1
#6 Oyster “Chicken” Bites
200g oyster mushrooms (7oz)
for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder
for the milk mixture:
180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)
also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep
NOTES:
– bring the oil to medium high to start with
– test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
– once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
– always take a few steps back when deep frying, add the bites carefully!
– i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use
– optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water)
#7 Fun Ginger Mint Drink
1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1
#8 Baked Oyster “Chicken” Bites
Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms
#9 Random Mushroom Noodles
1 onion
1 small piece of ginger
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo
MUSIC:
Intro by milk: https://t1p.de/d4ak9
tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
trees & lucy – plant mom: https://t1p.de/ctuxt
Alice Wallberg – Stranger: (outro)
Culpeo: https://t1p.de/ke819
Karl Casey @ White Bat Audio https://www.youtube.com/watch?v=Xznv3fvzzCM
Animal Crossing Remix: https://t1p.de/ru9k4
Everything I Eat In A Week. (vegan, Working From Home)
Everything I Eat In A Week. (vegan, Working From Home)
Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here’s another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x
Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Buy my Cookbook ALL DAY VEGAN, available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books – all over the world, online or in stores!
Let’s connect:
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
INGREDIENTS & NOTES
#1 Banana Bread Rawnola
50-60g pitted, soft dates (about 5 large dates or 1.8 – 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use
#2 Sundried Tomato Tofu Pasta
1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings
Making Mochi: https://www.youtube.com/watch?v=8SG5fMdbiqM&t=839s
#3 Chocolate Smoothie Bowl
2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1
#4 Spiced Coconut Oatmeal
50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1
#5 Strawberry Smoothie
~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1
#6 Oyster “Chicken” Bites
200g oyster mushrooms (7oz)
for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder
for the milk mixture:
180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)
also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep
NOTES:
bring the oil to medium high to start with
test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
always take a few steps back when deep frying, add the bites carefully!
i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use
#7 Fun Ginger Mint Drink
1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1
#8 Baked Oyster “Chicken” Bites
Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms
#9 Random Mushroom Noodles
1 onion
1 small piece of ginger, unpeeled (you don’t have to peel ginger i just found out)
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo
MUSIC:
Intro by milk: https://open.spotify.com/track/3O6FKYk4NiNkTnNJCO1rdV?si=9cb50710a8644f55
tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
trees & lucy – plant mom: https://open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w
Alice Wallberg – Stranger: (outro)
Culpeo: https://open.spotify.com/track/1wlEdNaNaYrGzyyDvTiiPm?si=93f2b81f89584ee4
Karl Casey @ White Bat Audio https://www.youtube.com/watch?v=Xznv3fvzzCM
this video is sponsored by Squarespace
Testing VIRAL Tik Tok Recipes (easy, Tasty & Vegan)
Testing VIRAL Tik Tok Recipes (easy, Tasty & Vegan)
Hello! Join me for today’s recipe challenge, I’m going to be testing a bunch of different viral / trendy tiktok recipes to see if they are possible to veganize! 4 Ingredient Cheese Stuffed Potato Pancakes, Green Goddess Baked Salad, Pinterest Box Cakes, Sushi Waffle and the famous Tunacado Sandwich, but completely plantbased. Yummy !
Also, check out my Cookbook: https://amzn.to/3OeTzGj
Leave a Rating and Review ⭐⭐⭐⭐⭐
ALL DAY VEGAN is now also available in German: https://bit.ly/3H9ioTb
Where else to find my Cookbook? Anywhere there’s books – online or in stores!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
Book Depository: https://bit.ly/minascookbook
About the Book: https://geni.us/fmqtAfS
Connect with me:
Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Intro :0.00
INGREDIENTS + NOTES:
#1 Vegan Tunacado
for the tuna mix:
1 can white beans (400g, 14oz)
1 handful fresh parsley or cilantro
1 small shallot, roughly chopped
1 tbsp vegan mayo
1 tbsp vegan yogurt or cream cheese
1 tbsp soy sauce
1 tsp mustard
1 tbsp white wine vinegar
1 generous pinch salt
1 dash black pepper
Optional : 1 nori sheet, ripped to bits
Optional: 1 tsp flax seed oil
for the sandwich:
grilled bread
avocado
a few tomato slices
few slices pickled jalapeno
few drops of tabasco
vegan pesto (can me skipped imo)
→ yields enough “Tuna” for 3-4 sandwiches
#2 Green Goddess Bakes Salad
for the baked salad:
1 small cauliflower or romanesco broccoli
2 medium to large carrots
1 leek
1 tbsp oil
salt, pepper, spices to taste
for the roasted chickpeas:
1 can chickpeas (400g, 14oz)
1 tbsp olive oil
generous pinch of salt
a dash of chili flakes, black pepper, ras el hanout (or any other spices u want)
2 tsp cornstarch
for the dressing:
¼ cup olive oil (60ml)
2 cloves garlic
1 small shallot, roughly chopped
3 tbsp fresh lemon juice
1-2 tsp lemon zest
2 tbsp vegan cream cheese or sour cream
1 handful fresh basil
1 handful fresh chives
2 handfuls fresh spinach
1 tsp agave syrup
salt, pepper to taste
a splash of water, enough to help it blend and to adjust the consistency
→ if served w bread, tortillas, quinoa, rice etc – this serves 2-3 people;
otherwise I’d say 2 servings, but depends on how hungry u are ofc
#3 Cheese Stuffed Potato Pancakes
400 – 500g potatoes (14 – 17,6 oz)
4 tbsp rice flour (i use glutinous rice flour)
⅓ tsp salt
1 tbsp powdered sugar
10 bite size pieces vegan cheese
sunflower oil, enough to fill your frying pot about 2 inches / 5 cm deep
→ yields about 10 potato bites
#4 Sushi Waffles with Vegan Salmon
for the “fish”:
200-300g jackfruit pieces or tofu cubes
a handful of dry shiitake mushrooms
1-2 sheets of nori, cut into pieces
1 tbsp soy sauce
1 tsp rice vinegar
2 tsp agave syrup
1-2 tsp flax seed oil
2 tsp white miso paste
⅓ cup + 2 tbsp (100ml) hot water , more if needed
2 cups cooked sushi rice (i use rice porridge rice)
mashed avocado w a squeeze of lime
thinly sliced cucumber
sweet soy sauce (called Kecap manis)
sriracha
vegan mayo
roasted sesame seeds
→ oil for the waffle iron
(how many tbsp u use per waffle will depend on the size of your waffle iron)
→ about 2 servings
#5 Mini Cakes
3 Layered Apple Marble Cake
for the cakes:
60g sugar (1/4 cup + 1 tbsp)
4 tbsp vegetable oil
1 tbsp applesauce
1 tsp vanilla
1 tbsp apple cider
80ml non-dairy milk (1/3 cup)
1 cup (120g) all-purpose flour
1 tsp baking powder
1⁄4 tsp salt
1 tbsp cocoa powder (plus 1 tsp milk if needed)
also: a lil oil to grease 2 10 cm cake tins
for the filling:
1 small apple
juice of ½ lime
1 tbsp agave syrup
¼ tsp cinnamon
→ i ended up using about ½ this filling for the cake
for the frosting:
125g vegan butter, at room temp
a generous pinch of salt
125 – 250g powdered sugar, added 50g at a time, stop once you’re happy with the consistency !
How to make the frosting:
beat the butter until fluffy
add the salt and the first ½ cup of sugar
Mix
add another ½ cup sugar
mix
continue adding sugar or stop at any moment, once you have a nice frosting consistency
for the cream cheese frosting I did:
100g vegan butter
25 g vegan cream cheese
MUSIC LINKS will be added in a bit !!
BEGINNER’S GUIDE TO VEGANISM » How To Go Vegan
BEGINNER’S GUIDE TO VEGANISM » How To Go Vegan
🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
👩🏻🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 Music “Frannie” & “1000 Words” by Josh Woodward. Free download: http://joshwoodward.com
💗 If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love.
FEATURED IN THE VIDEO
🛒 Free grocery shopping list (with newsletter sign-up): http://bit.ly/2ipOhL5-grocery-list
🤓 PUL article for this video: http://bit.ly/2yS3oDj-veganism
🤓 PUL article “adequate vitamin B12 on a plant-based lifestyle”: http://bit.ly/2mBWXmk-B12
🤓 PUL article “vitamin D and nutrition – do you need supplements?”: http://bit.ly/2zIBc9L-VitD
📚 Resource “Becoming Vegan” book: http://amzn.to/2wt1RFc
👨⚕️ Resource “NutritionFacts”: https://nutritionfacts.org + book http://amzn.to/2exQg1e
👩⚕️ Resource “Physicians Committee for Responsible Medicine”: http://www.pcrm.org/about/about/about-pcrm
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
STAY CONNECTED 🙋🏻♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
