vegan
19-Year-Old Fitness TikToker Has High Cholesterol. 750K Likes
19-Year-Old Fitness TikToker Has High Cholesterol. 750K Likes
TikTok fitness influencer Chayse AKA Chaysembyrd made a video about getting the high cholesterol news from her doctor. Chayse and the commenters don’t seem to think she needs to do anything about it.
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ED Cost Harvard Source:
JACC Study on High Cholesterol in Youth:
https://www.jacc.org/doi/10.1016/j.jacc.2020.07.059
Binge ED +14 Points Cholesterol Study:
https://www.sciencedirect.com/science/article/abs/pii/S0165178105000612?via%3Dihub
Binge ED Cholesterol Result of Intake:
https://onlinelibrary.wiley.com/doi/abs/10.1002/
Low Weight ED Higher Cholesterol:
https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1975.229.2.365
Cholesterol Recovers with Weight:
https://go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE|A8030703&v=2.1&it=r&sid=AONE&asid=2cbaf50f
Cholesterol Recovers with Weight 2:
https://pubmed.ncbi.nlm.nih.gov/201820/
8,000 Runners Study and More Running = Lower Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756592/pdf/nihms169555.pdf
Aerobic Exercise Lowers Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236809/
Weight Training Lowers Cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3906547/
Dr. Michael Klaper Genetics Presentation – Real Truth About Health:
Cholesterol Genetics Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2423314/
AHA “That’s about 13 grams of saturated fat per day.” https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
Fiber and Cholesterol Studies:
https://pubmed.ncbi.nlm.nih.gov/31126110/
https://pubmed.ncbi.nlm.nih.gov/28165863/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
HEALTHY VEGAN BURGER IN MINUTES | Make A Delicious Veg Burger At Home | Food With Chetna
HEALTHY VEGAN BURGER IN MINUTES | Make A Delicious Veg Burger At Home | Food With Chetna
Delicious Healthy Veggie Burger Recipe
Indulge in a delicious and crispy veggie burger with our easy homemade vegan burger recipe. This plant-based delight is juicy, flavorful, and perfect for veggie burger enthusiasts. Discover the ultimate recipe for a satisfying and mouthwatering burger that will leave you craving for more. Join us now and elevate your burger game with this delectable and sustainable plant-based option. Get cooking today! ????️????
#VeggieBurger #veganrecipes #plantbased #vegburger #chetnamakan #VeganBurger
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Chef Chetna Makan is a winner of the ‘Christmas Bake Off 2016’ and a former contestant on the Great British Bake Off in 2014.
She has authored 7 cookbooks, including ‘The Cardamom Trail,’ ‘Chai, Chaat & Chutney,’ ‘Chetna’s Healthy Indian,’ and ‘Chetna’s Healthy Indian Vegetarian.’
Her cookbooks are available for purchase in stores and online.
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WHAT I ATE IN A DAY | Vegan Grocery Haul, Meal Prep, Day In My Life As A YouTuber
WHAT I ATE IN A DAY | Vegan Grocery Haul, Meal Prep, Day In My Life As A YouTuber
???? Get 15% off Complement Essential, my favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 and use code CHEAPLAZYVEGAN at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
The founders of Complement are long-time vegan health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Cheap Lazy Vegan, they’ve made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!
★ GARLIC HACK & other lazy cooking hacks – https://youtu.be/5EnfTw98O7U
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???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
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PRODUCTS I USE & DISCOUNT CODES
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♫ MUSIC ♫
By www.epidemicsound.com
#vegan #dayinthelife #whatieatinaday
How To Make The BEST Veggie Burgers (4 Vegan Recipes)
How To Make The BEST Veggie Burgers (4 Vegan Recipes)
I’m not the biggest veggie burger fan, I never have been, but these 4 recipes are the ones that made me realize that there were vegan veggie burger recipes that I could LOVE.
Learn more about Rare here: https://rare.org/program/climate-culture/
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Recipes:
BLACK BEAN BURGER
15 oz black beans, 1 can, drained and rinsed
½ cup jarred roasted red pepper, finely chopped
1 cup fresh broccoli, minced
½ cup red onion, minced
1-2 cloves roasted garlic
¼ teaspoon cayenne pepper
½ teaspoon cumin
1 teaspoon salt
¾ -1 cup flour or cornmeal (or more if it is still too wet – if using cornmeal
¼ cup nutritional yeast
1 tsp Balsamic Vinegar
1 tsp Tomato paste
MUSHROOM LENTIL BURGER by Rachel!
1 tablespoon chia seeds
3 tablespoons water
3 tablespoons olive oil, divided
8 oz mushrooms, finely chopped
1 tablespoon soy sauce
½ tsp turmeric
½ tsp cumin
1 tsp vegan worcestershire sauce
½ teaspoon smoked paprika
1 small onion, diced
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
1 ½ cups lentils, cooked
1 cup oats
SWEET POTATO AND WHITE BEAN BURGER
1 medium sweet potato, roasted and peeled
15 oz white beans, or navy beans, drained and rinsed
1 small yellow onion, finely chopped
1 teaspoon garlic powder or roasted garlic
kosher salt, to taste
freshly ground black pepper, to taste
⅓ cup nutritional yeast
1 teaspoon red pepper flakes
⅓ cup fresh parsley, finely chopped
1 tablespoon lemon juice
¾ cup oats (I ground mine up, but that’s up to you!) use more if you want them firmer.
canola oil, as needed
PORTOBELLO MUSHROOM BURGER
4 large portobello mushrooms
Extra-virgin olive oil, for drizzling
Balsamic vinegar, for drizzling
low-sodium soy sauce, for drizzling
Sea salt and freshly ground black pepper
Timestamps:
0:00 – Intro
0:30 – Rare & Statistics
1:50 – Roasted Pepper & Black Bean Burger
6:44 – Mushroom Lentil Burger
9:46 – Sweet Potato & White Bean Burger
14:00 – Portobello Mushroom Burger
15:20 – Outro
Vegan Pasta Salad
Vegan Pasta Salad
Get the Recipe: https://theplantbasedschool.com/vegan-pasta-salad/
⭐️ Vegan pasta salad is an excellent recipe for summer meals. Its vibrant colors, crunchy veggies, chewy pasta, and tangy dressing will leave you craving for more.
It’s perfect for a quick lunch, healthy dinner, potlucks, and picnics, as it keeps well in the fridge for a couple of days.
⭐️ Ingredients
PASTA SALAD
9 ounces (250 grams) farfalle pasta uncooked, or rotini, fusilli, penne
1 can (15-ounces) (230 grams) cannellini beans or chickpeas, drained and rinsed
2 cups (320 grams) cherry tomatoes quartered
1 heaping cup (150 grams) cucumber diced
½ cup (60 grams) olives halved
½ cup (100 grams) corn
1 shallot or red onion, thinly sliced
3 tablespoons parsley finely chopped
15 leaves basil optional
DRESSING
¼ cup (55 grams) extra virgin olive oil
2 tablespoons (30 grams) lemon juice + grated zest of ½ lemon, optional
2 tablespoons (45 grams) apple cider vinegar
1 tablespoons (15 grams) maple syrup
1 tablespoons (15 grams) mustard
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Vegan She Crab Soup Lions Mane #veganrecipes #vegansoup
Vegan She Crab Soup Lions Mane #veganrecipes #vegansoup
Want vegan recipes? Try my recipe guides.
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Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast
Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast
The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really improve your health?
Subscribe: https://www.youtube.com/bbcworldservice
This episode of CrowdScience (broadcast on radio in September 2019) explores the evidence about whether vegans are likely to live longer. With new, highly processed meat alternatives becoming increasingly available in supermarkets and restaurants menus, what effect are they having on our health? Presenter Anand Jagatia talks to the experts and joins listener Samantha in following a vegan diet.
Download the CrowdScience podcast here: https://www.bbc.co.uk/programmes/p04d42rc
Website: https://www.bbc.co.uk/worldserviceradio
Twitter: https://twitter.com/bbcworldservice
Facebook: https://facebook.com/bbcworldservice
#Vegans #Plant-based #Veganism
Not Your Everyday Sausage! This Breakfast Sandwich Is Straight Fire!!! #vegan #recipes #walnuts
Not Your Everyday Sausage! This Breakfast Sandwich Is Straight Fire!!! #vegan #recipes #walnuts
What I *actually* Eat In A Week ( Summer Inspired Vegan Recipes )????
What I *actually* Eat In A Week ( Summer Inspired Vegan Recipes )????
Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code – LOVEJULIA for 25% off ????????✨
Hey friends and welcome! ???? I always love to share a realistic what I actually eat in a week, especially one where I get to enjoy all the beauty of summer inspired vegan recipes! ????
You may be able to tell, I’m home!! The next video I will give you all the life updates, because there are many!!
???????????? MY COOKBOOK:
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Code: julia20
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Sproutliving ( my fav protein powder )
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Mushroom + Zucchini sauce:
– 4 tbsp miso
– 3 tbsp maple syrup
– 1.5” fresh ginger ( grated )
– 4 cloves garlic ( grated )
– 1 limes juice ( sub with 2 tbsp rice vinegar )
– 1/4 tsp chili flakes
– 2 tbsp toasted sesame oil
this is a sauce recipe from my cook book that goes on eggplant, but its delicious and can go on any sort of veggie! Also feel free to half the recipe:)
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3 *easy* Pasta Recipes Perfect For Weeknight Dinners ????
3 *easy* Pasta Recipes Perfect For Weeknight Dinners ????
Today we are cooking up 3 quick and easy pasta recipes perfect for weeknight dinners. This video is brought to you by our friends at Gardyn. Use code SWEETSIMPLEVEGAN for $100 off at https://bit.ly/3omMBa2
Recipes are linked below! ♥️
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⋇ IN THIS VIDEO ⋇
(0:00) Intro
(0:53) Baked Ziti – https://sweetsimplevegan.com/vegan-baked-ziti/
(3:25) Gardyn Ad
(5:49) Garlic Herb Pasta – https://sweetsimplevegan.com/easy-garlic-herb-pasta/
(7:55) Vegan Sausage Pasta with Broccoli Rabe – https://sweetsimplevegan.com/broccoli-rabe-sausage-pasta/
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
Our Favorite Protein Powder: https://www.vedgenutrition.com/?rfsn=7412785.4982cf (CC10 for a discount)
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Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
P.O. Box 96003
Portland, OR 97296
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FTC: This video is sponsored by Gardyn but all opinions are our own. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.
