vegan
High-Protein VEGAN Meal Prep (No Supplements Needed)
High-Protein VEGAN Meal Prep (No Supplements Needed)
Check out the full recipes and nutrition breakdown here ⬇️
https://thevegangym.com/easy-high-protein-vegan-meal-prep
Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I’ll break down a delicious high-protein meal prep that hits every vegan’s nutritional needs without using supplements.
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Indy Now, March 28th: Natrum Naturals’ Vegan Gummies
Indy Now, March 28th: Natrum Naturals’ Vegan Gummies
Indy Now, March 28th: Natrum Naturals’ vegan gummies
Vegan Burrito Bowl ???? #recipe #cooking #cookingchannel #vegan #healthyrecipe
Vegan Burrito Bowl ???? #recipe #cooking #cookingchannel #vegan #healthyrecipe
The Best Vegan TV Ads: PART 2
The Best Vegan TV Ads: PART 2
Here’s PART 2 of our rundown of the BEST vegan TV adverts EVER!
Which was your favorite tv advert? Did we miss any? Let us know in the comments!
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5 Meals I Still Eat On Repeat After 8 Years Vegan ???? (feat. Cosmic Cookware Australia)
5 Meals I Still Eat On Repeat After 8 Years Vegan ???? (feat. Cosmic Cookware Australia)
???? Thank you to Cosmic Cookware for sponsoring this video! You can use my code AMANDACOSMIC10 for 10% off your order: https://cosmiccookware.com.au/?sca_ref=3269862.jbeRlzUPJc
Lentil bolognese ingredients:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, crushed
– 4 small sticks of celery, diced
– 1 carrot, finely diced
– 1 tsp dried parsley
– 1/2 tsp chilli flakes (add more if you like more spice)
– 800g tinned lentils, drained and rinsed, slightly mashed
– 1/3 cup water
– 2 tsp vegan beef stock powder
– 1/2 cup passata or tinned tomatoes
– 250g fettucine, cooked al dente
Crispy tofu ingredients:
– 200g firm tofu, cut into squares or rectangles
– 3 tbsp olive oil
– 1 tsp vegan chicken stock powder or veggie stock powder
– 1 tsp garlic powder
– 1 tsp onion powder
– 2 tbsp nutritional yeast
(I recommend serving this in a fresh salad or on a sandwich)
Black bean chilli:
– 1/2 brown onion, diced
– 1 garlic cloved, minced
– 1 tsp chilli flakes (add more if you like more spice)
– salt and pepper (to taste)
– 1/3 cup tomato paste
– 1/2 cup passata
– 800g tinned black beans, drained and rinsed
(I recommend serving this with rice, greens and coconut yoghurt)
Chickpea tuna:
– 400g tin of chickpeas, drained and rinsed, mashed slightly
– 1 tbsp firmly packed fresh dill, finely chopped
– 1 tbsp firmly packed chives, finely chopped
– 1/4 cup vegan mayo
– 1 tsp dijon mustard
Peanut butter noodle sauce:
– 1/2 cup smooth peanut butter
– 1 tsp maple syrup
– 1 tbsp soy sauce
– juice of 1/2 a lemon
– 1 tsp garlic powder
– 1 tsp onion powder
– add water to desired consistency
(I recommend serving this with udon noodles, as well as your favourite stir fried veggies)
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???? FAQ
what diet do you eat?
i am vegan!
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– panasonic lumix g9
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final cut pro
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gold coast, queensland, australia
how long have you been vegan?
7 years
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‘Vegan Diets Don’t Work’ Debunked – What I’ve Learned Response
‘Vegan Diets Don’t Work’ Debunked – What I’ve Learned Response
Use code MIC15 for 15% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: http://seed.com/mic15 . From crooked teeth to vitamin deficiencies and beyond, I did my best to respond to his 37 minute video!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Weston A Price Foundation Video:
Some of Link Ex-Vegan Videos:
Rawvana / Yovana: https://www.youtube.com/watch?v=lVn6IvQxrlQ
Bonny Rebecca: https://www.youtube.com/watch?v=xrtS_4Mhres
Cosmic Skeptic: https://www.youtube.com/watch?v=4WaIlxKan0g , https://www.youtube.com/watch?v=xpFHZuU3oU4
Raw Alignment / Alyse Parker: https://www.youtube.com/watch?v=3YGgKweb95M
Megan Bowen: https://www.youtube.com/watch?v=Fk2bg4pzbKM
Vegans Lower Cancer:
https://www.ncbi.nlm.nih.gov/pubmed/26853923
Vegan Diabetes and Blood Pressure Lower:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Vegans Average Normal BMI:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
Vegans Lower Inflammation:
https://www.ncbi.nlm.nih.gov/pubmed/25637150
Vegan Lower Thyroid Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377303/
Vegan Heart Disease Intervention:
https://dresselstyn.com/JFP_06307_Article1.pdf
COVID Severity:
https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272
Veg Mortality: https://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1138447?journalCode=bfsn20
Low Carb Diet Increased Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Plant Diets Lower Mortality: https://pubmed.ncbi.nlm.nih.gov/30122560/
2014 Faunalytics Report:
https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf
Teeth – 2020 Biosciences Paper: https://academic.oup.com/bioscience/article/70/9/759/5872832?login=false
Teeth – Corruccini Monkey Study: https://www.science.org/doi/10.1126/science.7123221
Teeth – Food Density: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927374/
Teeth – Scientific American Article:
https://www.scientificamerican.com/article/why-we-have-so-many-problems-with-our-teeth/
IGF-1 and Height:
https://www.nature.com/articles/s41416-018-0370-9
Milk Raises IGF-1:
https://pubmed.ncbi.nlm.nih.gov/20046583/
Adolescent Milk and Prostate 320%:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249408/pdf/kwr289.pdf
Finnish Children Study:
https://www.embopress.org/doi/epdf/10.15252/emmm.202013492
High LDL Cholesterol CAUSAL to Atherosclerosis:
https://pace-cme.org/2019/04/01/elevated-ldl-c-is-causal-of-atherosclerosis/
2020 German Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7779846/
Swiss Vegan Study:
https://www.ncbi.nlm.nih.gov/pubmed/26502280
Global Vitamin D Deficiency:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11888-1
2nd German Vegan Vitamin D Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
5-10 Year Old Vegan Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8176147/pdf/nqaa445.pdf
Dairy and Early Period:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038976/pdf/pone.0014685.pdf
Meat and Early Period:
https://pubmed.ncbi.nlm.nih.gov/20529402/
Early Puberty Height Shift:
https://www.degruyter.com/document/doi/10.1515/jpem-2020-0127/html?lang=en
Early Puberty and Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3287288/pdf/ukmss-41089.pdf
Early Puberty Males Shorter Life:
https://www.nature.com/articles/s41467-020-14451-5
Modern Vegan B12 Levels Not Worse:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
https://link.springer.com/article/10.1007%2Fs11130-018-0677-y
Oral B12 Raises MMA:
https://bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-12-2
50mcg B12 Study:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext
US Digestion Issues 60%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453579/
Higher Fiber Lower Mortality:
https://pubmed.ncbi.nlm.nih.gov/25552267/
Karen Hardy Starch Brains:
https://www.jstor.org/stable/10.1086/682587
Grains 100,00 years: https://www.science.org/doi/10.1126/science.1173966
Neanderthals Eating Dates: https://www.pnas.org/doi/epdf/10.1073/pnas.1016868108
Tarahumara Diet:
https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=d3726324a5f499ec841c9ec5ebcaa02896d03733
Choline from Eggs Turns into TMAO:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#whativelearned #debunked #vegan
Plant-Based Scrambled Eggs | Easy Oil-Free Vegan Recipe!
Plant-Based Scrambled Eggs | Easy Oil-Free Vegan Recipe!
When I went plant based over 8 years ago I found my morning eggs were the toughest thing to “give up”. I had eaten 2 eggs a day for most of my life. This plant-based vegan scrambled eggs recipe is similar to the Just Egg product but it is healthy, oil-free, and tastes delicious.
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» https://plantbasedcookingshow.com/2023/03/26/vegan-scrambled-eggs
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KEY MOMENTS
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00:25 Prep and blend ingredients
04:09 Our on tray and bake
05:55 Chop
07:06 Taste Test
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#plantbasedcooking #vegan #veganrecipes #govegan
Why I Went Vegan (Pt. 2)
Why I Went Vegan (Pt. 2)
Order my Cookbook!
Just making a Vegan Western Bacon Cheeseburger and telling a little story!
For the recipe please visit:
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WHAT I COOK IN A SCHOOL WEEK ???????? Quick, Vegan Recipes ????
WHAT I COOK IN A SCHOOL WEEK ???????? Quick, Vegan Recipes ????
I hope you enjoyed the video, let me know in the comments which video you wanna see next! ????
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My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
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RECIPES FROM THIS VIDEO:
Monday:
—————————————-
-150g soy chunks
-2 Tbsp soy sauce
-1 Tbsp tomato paste
-1 3/4 Cup (450ml) water
-1 Tsp each salt, cumin, paprika, dried herbs
-1/2 Tsp garlic powder
Cook until the water is gone (about 10mins).
-2/3 cup (100g) chickpea flour
-1/2 cup (35g) breadcrumbs
Stir everything in and set aside while making the sauce.
Shape in 6 patties.
Fry in oil until golden brown.
Burger sauce:
-1/2 cup (125g) vegan mayonnaise-3 tablespoons ketchup-2 Tbsp chopped pickles -1 1/2 Tsp sugar-1 1/2 Tsp white vinegar
Mix to combine.
Caramelised onions:
-2 onions
Sauté in some oil on medium heat until jammy.
Build your burger.
Tuesday:
—————————————
-2 cloves garlic
-1 knob vegan butter (about 25g)
-3 leeks
-a pinch of chili flakes
Sauté the garlic and the chili flakes in the butter.
Then add the leek and stir fry on medium heat until soft and „jammy“ (about 10mins).
-2 Tbsp soy sauce
-1 Tbsp vinegar
-1 Tbsp agave
Stir it in.
Cook 2 servings of pasta.
Add them to the pan with 1 cup (250ml) pasta water and a little more vegan butter.
Cook 2-3mins until it’s a silky smooth pasta.
Wednesday (I freestyle but I was inspired by this recipe):
———————————
-1 can (400ml) coconut milk
-3 Tbsp red curry paste
Heat up a few Tbsp coconut milk.
Fry the curry paste 4-5mins.
-1/2 head broccoli
-2 carrots
-1 bell pepper
(or other veggies of your choice, I also used bamboo shoots)
Stir fry 3-4mins.
Add the rest of the coconut milk.
-optionally 5 lime leaves
-salt to taste
-a pinch of sugar
-a glut of water
Stir it in.
Let it simmer until the veggies are tender.
Serve with rice.
Thursday:
————————————-
-1 serving of pasta
Cook al dente
-1/2 small head of cauliflower
-olive oil
-salt, pepper, paprika and cumin to taste
Mix and air fry 7-10mins
-1 onion
-a handful sun dried tomatoes
-75g vegan chick’n
Fry in some oil
-1 TBSP tomato paste
-1 TBSp hummus
-100g canned tomatoes
-salt, pepper and dried herbs to taste
Let it simmer until the pasta is done.
Add the pasta, pasta water and cauliflower and serve with some vegan feta
Friday:
————————————-
-1 package instant ramen (make sure it’s vegan)
Add it to the pot with the right amount of water
-1 Tsp Gochujang (or a bit more if you can handle heat)
-1 Tsp sesame oil
-1 Tbsp vegan cream
-70g tofu, cubed
-a handful of greens (pak choi, chard, spinach…)
Bring to a simmer and cook 3-5mins.
Much love
Maya 🙂
Vegan Reacts To VICE News Carnivore Diet Documentary
Vegan Reacts To VICE News Carnivore Diet Documentary
Just when you thought you’d seen everything…
In this video, @florianwueest is reacting to the new and highly disturbing carnivore documentary of Vice News 2023 called ‘Why Raw Meat Is the Latest Online Diet Craze’.
Video from @florianwueest , go and subscribe to Florian’s YouTube channel today!
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LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ http://www.veganuary.com
