This Dietitian Says Flaxseeds Are Toxic?!

This Dietitian Says Flaxseeds Are Toxic?!

My response to “Toxic Foods Promoted on TikTok” by How To Cook That, in which Ann Reardon says flaxseeds are toxic due cyanide.

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*References*

https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-adverse-event-reports-french-lentil-leek-crumbles-june-2022
https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2019.5662
https://www.foodnavigator.com/Article/2019/08/21/Europe-s-food-safety-watchdog-plays-down-flaxseed-cyanide-danger
https://pubmed.ncbi.nlm.nih.gov/8098222/
https://www.mipro.or.jp/Document/hti0re0000000vi2-att/p_0105gtsa.pdf
https://www.eatright.org/health/wellness/healthful-habits/5-top-foods-for-eye-health
https://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/Abdominal-Pains-in-Infants.aspx
https://www.bda.uk.com/resource/fibre.html
https://www.unlockfood.ca/en/Articles/Fibre/Find-out-about-flax-seeds.aspx
https://dietitiansaustralia.org.au/health-advice/fibres-your-gut-sorting-through-roughage
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754328/
https://www.consumerlab.com/news/whole-and-ground-flaxseed-news-release/01-12-2023/

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Home

0:00 Intro
0:59 Apple seeds
2:03 Flax & cyanide
11:18 Cadmium
13:23 Conclusion

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