Vegans Archives - Page 3 of 9 - Everyday Vegan Recipes

Vegans

What I Eat – And Why? (as A Vegan)

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It’s a new year and I’m guessing that you are in the mood for a fresh start, a clean slate, and setting ourselves up for the loveliest possible year ahead. And of course, we can’t have a fresh start without looking at the freshest thing in our daily life, our diet. If your diet isn’t feeling very fresh at the moment, and I know mine isn’t after a few christmas weeks of indulging in saffron buns, white crisp bread, and all the vegan cheese and sausages, then maybe you’ll enjoy hearing about my new delightfully healthy 2025 diet I’ve been doing for about ten days now.

I talk about:
– veganism
– vegan food
– vegan breakfast
– cold porridge
– vegan lunch
– vegan dinner
– congee
– vegan snacks
– taking supplements

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Vegan Activist Gets ATTACKED In Vegan Restaurant

Why should YOU be vegan? Watch this to find out: https://watchdominion.org
🔞 All links: https://linktr.ee/vganbooty
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🐄 This video will CHANGE your life: https://youtu.be/LQRAfJyEsko
🌱 How to go VEGAN: https://veganeasy.org/challenge?ref=tash
🥛 Dairy is SCARY: https://youtu.be/UcN7SGGoCNI?si=k3h-VOcNYmQtFXyu
🔪 Slaughterhouses EXPOSED: https://youtu.be/uJXSYMhtwvU?si=2UYjwgvago3pbJsl

🚨 IMPORTANT:
⚠️ Watch DOMINION MOVEMENT (YouTube) & SEASPIRACY (Netflix)
❗️If you’re not vegan, you’re an animal abuser
❗️Veganism is an ethical view against slavery, r*pe, torture, abuse & murder of non-human animals. Every moment you choose NOT to be vegan, non-human animals are abused & murdered on YOUR behalf
❗️Animals are forced into slaughterhouses, brutally murdered & their flesh chopped into pieces for you to consume their body parts
❗️Dairy cows are r*ped & forcibly impregnated to produce milk for humans to profit from, steal & consume (dairy). When mother dairy cows give birth, their babies are KIDNAPPED from them & murdered if they’re born male
❗️The egg industry enslaves chickens & murders egg laying hens once they don’t produce enough eggs. The baby male chicks are macerated ALIVE the moment they’re born
❗️ The flesh (meat), dairy, egg, honey, skin (leather), wool, fur, down (feathers), scales, silk, non-human animal breeding (pets), captivity (zoos & aquariums), entertainment (circuses), racing (horse & greyhounds) & testing (beauty products etc.) industries are exploitative, abusive & UNETHICAL
❗️SPECIESISM = RACISM = SEXISM: ALL are forms of OPPRESSION & VIOLENCE
❗️Do YOU choose violence, abuse & murder OR veganism?

⚠️ Other YouTube channels to follow:
➡️ EDUCATIONAL: https://youtube.com/ed.winters & https://youtube.com/GaryYourofskyAdaptt
➡️ DEBATES: https://youtube.com/jackhiggs269 & https://youtube.com/JoeyCarbstrong

🎥 Content filmed by Jack Higgs: https://youtube.com/jackhiggs269

About Tash:

Tash is an animal rights activist based in Perth, Western Australia. She has been featured and interviewed on various media outlets across the world including UniLad, New York Post, Sky News Australia & Piers Morgan Uncensored UK. The Project and Flashpoint Australia have also aired featured stories about her activism on national TV. Tash is known for her unique and controversial style of activism, which she states is essential for social awareness and change, because civil disobedience generates attention to animal rights through media exposure.

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Prunes vs. Metamucil vs. Vegan Diet

“Prunes vs. Metamucil vs. Vegan Diet” Though there is an
International Prune Association, keeping us all apprised of the latest
prune news from around the world, in the U.S., the California prune board
successfully pressured the FDA to change the name from
prunes to “dried plums”— which evidently evokes more of a
“positive ‘fresh fruit goodness’ image,” in hopes of attracting their
“target audience, women.” Of course, it might help if they actually
included one or two on their board. The name change is in hopes of
“de-emphasiz[ing] its connections to digestive regularity issues.” But, hey, why sell yourself short? Check this out: “Randomised clinical trial:
prunes vs. [Metamucil, also known as] psyllium.” “Constipation is a common
problem that affects up to [a fifth] of the world’s population. Nearly 60 million Americans suffer
from chronic constipation”— particularly a problem in
women and the elderly. A “pathological condition that is often
severe enough to disrupt daily activities, derange quality of life, respond
poorly to available medical remedies and [may] prompt sophisticated and
potentially harmful surgical procedures.” “Despite all this, it is still frequently
considered a trivial issue, and affected individuals
tend to self-medicate either using OTC laxatives
or ‘natural’ remedies, but none of these [have] been
adequately investigated,” until now.

Fiber supplements can be inconvenient,
taste nasty, cause bloating—even choking. So, we need “a food-based, natural,
convenient…tasty alternative.” But, do prunes actually work? Here’s the study subjects at baseline. Each dot is a complete,
spontaneous bowel movement. Note how many people had zero bowel
movements per week, at baseline. About an average of 1.7 a week,
which went up to 3.5 on prunes; a bowel movement every other day or so. Then, back to baseline, off of the prunes; then, on Metamucil, got up
to 2.8; then, back down. And, remember the Bristol stool scale? Significantly better stool
consistency on the prunes, as well. The researchers conclude that “treatment
with dried plums resulted in a greater improvement in constipation symptoms… [than the] commonly used
fibre supplement, psyllium.” So, “[g]iven their palatability,
tolerability…availability, dried plums should be considered” as a first-line therapy
for chronic constipation. If this is what adding
one plant can do— 3.5 bowel movements a week— what if all you ate was plants? Where do vegans rate? Going, going, gone. Not 2, not 3, but 10.9 a week..

Video Transcript – As found on YouTube

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Why Might Vegetarians Have Less HPV?

"Why Might Vegetarians
Have Less HPV?" Cervical cancer is now considered a
sexually transmitted disease, originally suspected as such
as it was supposedly found less in nuns and
more in prostitutes, but now we have DNA fingerprinting
proof that virtually all cervical cancer is caused by a sexually transmitted virus,
human papilloma virus, which also causes cancers of the penis,
vagina, vulva, and throat.

HPV is considered a necessary,
but not sufficient cause of cancer. Most young women contract HPV,
but most don't get cervical cancer, because their immune systems
are able to clear out the virus. 70% of women clear the infection within
1 year and more than 90% within 2 years before the virus can
cause cancer, unless you're immuno-
compromised or something. Well, if that's the case, may
maybe those with particularly strong immune systems
might clear the virus even faster. That's what may be behind this new
study that found that vegetarian women appear to have significantly
lower infection rates with HPV.

It's one of many studies reporting
that vegetarians have lower risk of HPV infection thought to be because of the presence of more fruits
and vegetables in their diet, which are rich sources of
all sorts of good phytonutrients. So for example, if you take a bunch
of women with cancer-causing strains of HPV infecting
their cervix and follow them out,
and retest at 3 months, and then 9 months, while analyzing
their diets, what do you find? Higher levels of vegetable
consumption may cut the risk of HPV
persistence in half, double one's likelihood of clearing this
potentially cancer-causing infection. And "higher" levels just meant
like 2 or more servings a day! What do antioxidants in plants
have to do with viral diseases? Different antioxidants affect
different viruses in different ways, but against HPV…don't you know that electrophoretic
mobility super shift assays showed "irrespective of enhanced c-fos
expression, c-jun was phosphorylated and became primarily
heterodimerized with fra-1", "which was also induced
after PDTC incubation"…I mean duh! I had to read this
paper like 5 times! Long story short: antioxidants
appear to suppress the activation of critical segments
of the virus' DNA.

Maybe that's why smearing green tea
on genital warts – also caused by HPV – has been found so effective
in clearing them. In terms of preventing cervical cancer:
through their role as antioxidants, pytonutrients like lutein, found
in dark green leafy vegetables; and lycopene, the red pigment in
tomatoes, may decrease viral load, thereby decreasing persistence
and progression to disease. Whereas the protective associations
may be due to their antioxidant properties. They have all sorts of other wonderful
effects, so who knows… who cares! Bottom line: "higher
consumption of vegetables may decrease risk
of HPV persistence," which may help explain
why this 2013 study found vegan women
have significantly lower rates of all female cancers combined,
including cancer of the cervix.

Video Transcript – As found on YouTube

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5 Raw Vegan Holiday Recipes You MUST Try 🌟🎁 💫

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:10 Raw Vegan Recipes for the Holidays
1:00 Vegan for the Holidays e-Book
1:16 My Menu for Thanks-LIVING
3:00 My Holiday Salad
5:20 Persimmon Salsa
8:05 Green Bean Casserole
8:25 My Holiday Stuffing
9:16 Chocolate Fudge Pie
10:00 Outro

#vegan #recipes #holiday #rawvegan #plantbased #healthy #juicing #chocolate

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Best Vegan Recipes,

Discover the best vegan recipes in this ultimate guide to plant-based cooking! From savory dishes to mouthwatering desserts, you’ll find everything you need to elevate your vegan meals. Learn how to make vegan papaya pie, a tropical delight that’s as easy to prepare as it is delicious. Whether you’re a seasoned vegan or just starting your journey, these recipes are sure to inspire. Don’t miss out on these simple, nutritious, and flavor-packed dishes!
#VeganRecipes #PlantBased #VeganCooking #HealthyEating #VeganDesserts

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Chocolate Fudge Pie & Warm Raw Vegan Drinks For Winter 🍫 Hot Chocolate & Healing Golden Milk Recipes