Vegans

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3 Easy Ways To Get Protein On A Raw Vegan Diet ???? + Best Tips For Healthy Long-term Success ????

3 Easy Ways To Get Protein On A Raw Vegan Diet ???? + Best Tips For Healthy Long-term Success ????

???? Best Vitamix Sales with FREE SHIPPING here: https://www.tkqlhce.com/click-8479771-13567952

???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

???? Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

???? Get $55 off the J2 Nama Juicer + 10% off all accessories using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
???? Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories

???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://bit.ly/fullyrawjuicingebookforbeginners

???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
???? Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
???? More Sprouting Jars: https://amzn.to/37vEqvQ
???? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
???? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit

???? Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU

???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

???? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

???? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

???? Buy my published book: http://www.tinyurl.com/fullyrawbook

????️ Check out my online store: https://www.fullyraw.com/shop

☀️ My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
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Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:20 19-Years Raw Vegan
1:30 How Much Protein I Eat
2:15 Myths about Protein
3:15 Raw Vegan Protein Sources
8:00 Best Tips for Success on Vegan Lifestyle
9:30 Join My Inner Circle
10:30 Outro

#vegan #recipes #protein #healthy #lifestyle #fruit #plantbased #juicing

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Plant-Based Diets for Diabetes

"Plant-Based Diets for Diabetes" I’ve talked about the role meat may
play in increasing the risk of diabetes, and the potential protective
role of healthy plant foods. But plant-based diets
not only appear to guard against getting diabetes
in the first place, they may successfully treat the disease
better than the diabetic diets patients are typically placed on, controlling
weight and cholesterol. Diets based on whole plant foods can
result in significant weight loss without any limits on portion
size or calorie counting, because plant foods tend
to be so calorically dilute. Here's a 100 calories of broccoli,
tomatoes, strawberries, compare that to a 100 calories
of chicken, cheese, or fish.

People just can't seem to eat to enough
to compensate for the calorie deficit so lose weight eating whole plant foods.
And most importantly, it works. Better. A plant-based diet beat out the conventional
American Diabetes Association diet in a head-to-head randomized
controlled clinical trial, without restricting portions,
no calorie or carb counting. A review of all such studies found that
individuals following plant-based diets experience improved reductions in blood
sugars, body weight, and cardiovascular risk, compared with those following
diets that included animal products.

And cardiovascular risk is
what kills diabetics the most. They're more likely to get strokes,
more likely heart failure. In fact, diabetes has been proposed as
a coronary heart disease risk equivalent, meaning diabetic patients without
a history of coronary disease have an equivalent risk to those
non-diabetic individuals with confirmed heart disease. A newer study used a technique to
actually measure insulin sensitivity. Improved on both diets
in the first three months, but then the veg diet pulled ahead.
And look at their LDL cholesterol. That's what we see when people
are put on plant-based diets; cholesterol comes down so much it can
actually reverse the atherosclerosis progression, reverse the
progression of heart disease.

We know about the beneficial
effect of vegetarian diets on controlling weight, blood sugars,
cholesterol, insulin sensitivity, and oxidative stress compared
to conventional diabetic diets, but what about quality
of life, mood? How did people feel after making
such a dramatic change in their diets? In this randomized controlled trial,
study subjects were assigned either to a plant-based diet
group or control group. Vegetables, grains, beans, fruits, and
nuts, with animal products limited to a maximum of one daily
portion of low-fat yogurt, and the control group got
the official diabetes diet. Quality of life improved on both
diets in the first few months, but within six months, the plant-
based group clearly pulled ahead. Same thing with
depression scores. Dropped in both groups
in the first three months, but started to rebound
in the control group. Bottom line, the more plant-based
diet led to a greater improvement in quality of life
and mood. Patients consuming a vegetarian diet
also felt less constrained than those consuming the conventional diet.
People actually felt the conventional diabetic diet was more restrictive
than the plant-based diet.

Disinhibition decreased
with a vegetarian diet, meaning those eating vegetarian
were less likely to binge. And the veg group folks
tended to feel less hungry, all of which helps with
sustainability in the long term, which is, of course, critical
for changing diet. So not only do plant-based diets
appear to work better, but they may be easier to stick to.
And with the improvement in mood, patients may exhibit desired
improvements not only in physical, but also in mental health..

Video Transcript – As found on YouTube

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Sweet & Spicy Mango Dressing ????????️ Best Raw Vegan Recipe! ???? Creamy, Rich, & Delicious EVERYDAY Sauce ????

Sweet & Spicy Mango Dressing ????????️ Best Raw Vegan Recipe! ???? Creamy, Rich, & Delicious EVERYDAY Sauce ????

???? Get $80 off the C2 Juicer + Blender AND $55 off the J2 Nama Juicer + 10% off all accessories using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

???? Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories

???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://bit.ly/fullyrawjuicingebookforbeginners

???? Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

???? Best Vitamix Sales with FREE SHIPPING here: https://www.tkqlhce.com/click-8479771-13567952

???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
???? Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
???? More Sprouting Jars: https://amzn.to/37vEqvQ
???? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
???? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit

???? Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU

???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

???? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

???? Buy my published book: http://www.tinyurl.com/fullyrawbook

????️ Check out my online store: https://www.fullyraw.com/shop

☀️ My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
5:30 Outro

#juicing #recipes #vegan #healthy #lifestyle #healthy

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caption

Treating Asthma and Eczema With Plant-­Based Diets

"Treating Asthma and Eczema With Plant-Based Diets" Twenty patients with allergic eczema were placed
on a vegetarian diet for two months, and their disease scores, covering both
subjective and objective signs and symptoms were cut in half, similar to what you see
using one of our most powerful drugs. The drug worked quicker, within about two weeks, but since side effects may include kidney failure
and cancer the drug is considered a class 1 carcinogen,
the dietary option may be preferable. But this was no ordinary vegetarian diet. This was an in-patient study using
an extremely calorically restricted diet. They were practically half fasting, so we don't know
which component was responsible for the therapeutic effect. What about using a more conventional plant-based
diet against a different allergic disease, asthma? In Sweden, there was an active health movement that
claimed that a vegan diet could improve or cure asthma. Bold claim. So in order to test this, a skeptical
group of orthopedic surgeons at the University Hospital followed a series of patients who were
treated with a vegan regimen for one year.

Patients, participants had to be
willing to go completely plant-based and they had to have physician-verified asthma of
at least a year's duration that wasn't getting better, or even getting worse despite
the best medical therapies available. They found quite a sick group to follow. Thirty-five patients with long-established hospital-verified
bronchial asthma for an average duration of a dozen years. Of the 35 patients, 20 had been admitted to the hospital
for acute asthmatic attacks during the last two years. Of these, one patient had received acute infusion therapy a total
of 23 times during the period, which is like an emergency intravenous. And another patient claimed he had been brought
to the hospital 100 times during his disease and
on every occasion had evidently required such treatments. One patient even had a cardiac arrest during an asthma
attack and had been brought back to life on a ventilator,
so we're talking some pretty serious cases. They were on up to eight different
asthma medications when they started. They were each on an average of 4.5 drugs
and still not getting better. Twenty of the 35 were constantly using cortisone, which
is one of our most powerful steroids used in severe cases.

So basically fairly advanced cases of the disease,
more severe than the vegan practitioners were used to. Still, how'd they do? Eleven could not stick to the diet for a year. But of the 24 that did, 71% reported improvement
at four months and 92% at one year, and these were folks that had not improved at all
over the previous year before changing their diet. Concurrently with this improvement, the patients
greatly reduced their consumption of medicine. Four had completely given up their medication altogether,
and only two weren't able to at least drop their dose. They went from 4.5 drugs down to 1.2,
and some were able to get off cortisone. Some said that their improvement was so considerable
that they felt like ”they had a new life.” One nurse had difficulty at work because
most of her co-workers were smokers, but after the year she could withstand the secondhand smoke
without getting an attack, as well as tolerating other asthma triggers. Others reported the same thing. Whereas previously they could only live in a clean environment
and felt more or less isolated in their homes, they could now stay out without getting asthma attacks.

And it wasn't just subjective improvements. There was a significant improvement in a number of clinical variables, including most importantly, measures of lung function, vital capacity,
forced expiratory volume, as well as physical working capacity, as well as a significant drop in sed rate,
and IgE, which are allergy associated antibodies. Bottom line, they started out with 35 patients who had
suffered from severe asthma for an average of 12 years, all receiving long-term medication, 20 including cortisone, were subjected to vegan food for a year, and in almost all cases medication was withdrawn or drastically reduced,
and there was a significant decrease in asthma symptoms. Despite the improved lung function tests and lab values, the placebo effect obviously can't be discounted
since there is no blinded control group, but the nice thing about a healthy diet
is that there are only good side effects.

Their cholesterol significantly improved, their
blood pressures got better, they lost 18 pounds, so from a medical standpoint, I figure why not give it a try?.

Video Transcript – As found on YouTube

Read
caption

Treating Asthma and Eczema With Plant-­Based Diets

"Treating Asthma and Eczema With Plant-Based Diets" Twenty patients with allergic eczema were placed
on a vegetarian diet for two months, and their disease scores, covering both
subjective and objective signs and symptoms were cut in half, similar to what you see
using one of our most powerful drugs. The drug worked quicker, within about two weeks, but since side effects may include kidney failure
and cancer the drug is considered a class 1 carcinogen,
the dietary option may be preferable. But this was no ordinary vegetarian diet. This was an in-patient study using
an extremely calorically restricted diet. They were practically half fasting, so we don't know
which component was responsible for the therapeutic effect. What about using a more conventional plant-based
diet against a different allergic disease, asthma? In Sweden, there was an active health movement that
claimed that a vegan diet could improve or cure asthma. Bold claim. So in order to test this, a skeptical
group of orthopedic surgeons at the University Hospital followed a series of patients who were
treated with a vegan regimen for one year.

Patients, participants had to be
willing to go completely plant-based and they had to have physician-verified asthma of
at least a year's duration that wasn't getting better, or even getting worse despite
the best medical therapies available. They found quite a sick group to follow. Thirty-five patients with long-established hospital-verified
bronchial asthma for an average duration of a dozen years. Of the 35 patients, 20 had been admitted to the hospital
for acute asthmatic attacks during the last two years.

Of these, one patient had received acute infusion therapy a total
of 23 times during the period, which is like an emergency intravenous. And another patient claimed he had been brought
to the hospital 100 times during his disease and
on every occasion had evidently required such treatments. One patient even had a cardiac arrest during an asthma
attack and had been brought back to life on a ventilator,
so we're talking some pretty serious cases. They were on up to eight different
asthma medications when they started. They were each on an average of 4.5 drugs
and still not getting better. Twenty of the 35 were constantly using cortisone, which
is one of our most powerful steroids used in severe cases.

So basically fairly advanced cases of the disease,
more severe than the vegan practitioners were used to. Still, how'd they do? Eleven could not stick to the diet for a year. But of the 24 that did, 71% reported improvement
at four months and 92% at one year, and these were folks that had not improved at all
over the previous year before changing their diet. Concurrently with this improvement, the patients
greatly reduced their consumption of medicine. Four had completely given up their medication altogether,
and only two weren't able to at least drop their dose. They went from 4.5 drugs down to 1.2,
and some were able to get off cortisone. Some said that their improvement was so considerable
that they felt like ”they had a new life.” One nurse had difficulty at work because
most of her co-workers were smokers, but after the year she could withstand the secondhand smoke
without getting an attack, as well as tolerating other asthma triggers. Others reported the same thing. Whereas previously they could only live in a clean environment
and felt more or less isolated in their homes, they could now stay out without getting asthma attacks. And it wasn't just subjective improvements.

There was a significant improvement in a number of clinical variables, including most importantly, measures of lung function, vital capacity,
forced expiratory volume, as well as physical working capacity, as well as a significant drop in sed rate,
and IgE, which are allergy associated antibodies. Bottom line, they started out with 35 patients who had
suffered from severe asthma for an average of 12 years, all receiving long-term medication, 20 including cortisone, were subjected to vegan food for a year, and in almost all cases medication was withdrawn or drastically reduced,
and there was a significant decrease in asthma symptoms. Despite the improved lung function tests and lab values, the placebo effect obviously can't be discounted
since there is no blinded control group, but the nice thing about a healthy diet
is that there are only good side effects.

Their cholesterol significantly improved, their
blood pressures got better, they lost 18 pounds, so from a medical standpoint, I figure why not give it a try?.

Video Transcript – As found on YouTube

Read
caption

IQ of Vegetarian Children

“” Intelligence of Vegetarian Kid” “Okay, so the bronze goes to
hormonal genital meat malformation. The silver mosts likely to a study
on intelligence and vegetarianism. Initially, let me share
a little history. We’ve recognized for
almost thirty years that vegan youngsters
examination smarter than omnivorous kids. First revealed in a.
1980 research by Tufts College, the intelligence of vegan youngsters was located.
to be about 16 points above average. And their “mental age” was a year.
in advance of the rest of their classmates.Of all the veg kids,.

the vegan children appeared the most intelligent. The doctors and psychologists.
knew the veg children were bright, but the researchers kept in mind.
that they were puzzled that they were.
a lot premium. Which preceded, though? The chicken or the egg? Well, for the vegan children,.
neither, probably. However were they wise.
since they were vegetarians, and for that reason getting.
all that excellent nourishment– or did they come to be vegan.
due to the fact that they were so wise? Well, the secret has.
finally been addressed– I presume. Those fantastic Brits followed.
8,000 kids for 30 years. Gauged their intelligence at age 10,.
after that came back twenty years later on and asked which of them had.
end up being vegetarian throughout that time.Their searchings for?

Greater scores for IQ. in youth are connected with a boosted chance. of being a vegan as an adult. Smart individuals. evidently consume vegetarian.
They even quote Benjamin Franklin. saying vegan diet regimens lead to” better clearness of head. and quicker understanding.
“.

As found on YouTube

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Save $$$ On VEGAN Burgers!

Save $$$ On VEGAN Burgers!

Order my Cookbook!

Cookbook

Burger Dude Merch!
https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781
Video / Photo Gear ???? https://amzn.to/37C4yJE
Cooking / Spices ????‍???? https://amzn.to/3v8CSW5
Kitchen Tools ???? https://amzn.to/3MeTLE4

Follow:
website ✍ https://www.theeburgerdude.com/
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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Homemade VEGAN BURGER Patties!

Homemade VEGAN BURGER Patties!

Order my Cookbook!

Cookbook

Hi Everybody! Here’s my quick and easy way to make Vegan Burger Patties

For the recipe please visit:
https://www.theeburgerdude.com/post/vegan-burger-patties

Burger Dude Merch!
https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781
Video / Photo Gear ???? https://amzn.to/37C4yJE
Cooking / Spices ????‍???? https://amzn.to/3v8CSW5
Kitchen Tools ???? https://amzn.to/3MeTLE4

Follow:
website ✍ https://www.theeburgerdude.com/
instagram ???? https://www.instagram.com/thee_burger_dude
facebook ???? https://www.facebook.com/TheeBurgerDude
twitter ???? https://twitter.com/TheeBurgerDude
pinterest ???? https://www.pinterest.com/theeburgerdude/

This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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VEGAN Fried Chick’n! Made With SEITAN!

VEGAN Fried Chick’n! Made With SEITAN!

Order my Cookbook!

Cookbook

Hi Everybody! Here’s my quick and easy way to make Seitan Fried Chick’n!

For the recipe please visit:
https://www.theeburgerdude.com/post/seitan-fried-chicken

Burger Dude Merch!
https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781
Video / Photo Gear ???? https://amzn.to/37C4yJE
Cooking / Spices ????‍???? https://amzn.to/3v8CSW5
Kitchen Tools ???? https://amzn.to/3MeTLE4

Follow:
website ✍ https://www.theeburgerdude.com/
instagram ???? https://www.instagram.com/thee_burger_dude
facebook ???? https://www.facebook.com/TheeBurgerDude
twitter ???? https://twitter.com/TheeBurgerDude
pinterest ???? https://www.pinterest.com/theeburgerdude/

This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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16 YEARS VEGAN – My Struggle With Veganism

16 YEARS VEGAN – My Struggle With Veganism

Click my CoPilot Fitness link https://go.mycopilot.com/jennymustard to get a 14-day FREE trial with your own personal trainer!

Buy my book OKAY DAYS:
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Waterstones: https://tidd.ly/3dSnVS7
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I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.

I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden

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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

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Disclosure: Some of the links above are affiliate links which I earn a commission on.

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