what i eat in a day vegan
WHAT I EAT IN A DAY TO FEEL AMAZING | Fully Raw Vegan
WHAT I EAT IN A DAY TO FEEL AMAZING | Fully Raw Vegan
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What I Eat โ And Why? (as A Vegan)
What I Eat โ And Why? (as A Vegan)
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Itโs a new year and I’m guessing that you are in the mood for a fresh start, a clean slate, and setting ourselves up for the loveliest possible year ahead. And of course, we canโt have a fresh start without looking at the freshest thing in our daily life, our diet. If your diet isnโt feeling very fresh at the moment, and I know mine isnโt after a few christmas weeks of indulging in saffron buns, white crisp bread, and all the vegan cheese and sausages, then maybe youโll enjoy hearing about my new delightfully healthy 2025 diet Iโve been doing for about ten days now.
I talk about:
– veganism
– vegan food
– vegan breakfast
– cold porridge
– vegan lunch
– vegan dinner
– congee
– vegan snacks
– taking supplements
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A Chill Fall What I Eat In A Day (vegan For 15 Years๐ฑ)
A Chill Fall What I Eat In A Day (vegan For 15 Years๐ฑ)
*Disclaimer* I’m not a dietitian. Please check out veganhealth.org for tips on eating a healthy vegan diet. ๐
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#whatieatinaday #vegandiet #plantbased
I Tried Eating Only Vegan Food In Berlin
I Tried Eating Only Vegan Food In Berlin
Iโm a meat lover, but today Iโm taking on the vegan food scene in Berlin! From vegan Currywurst to sushi that looks like salmon but isnโt. Iโm on a mission to see if plant-based food can actually impress me and become a vegan by the end of the day?
00:00 Intro
00:29 Currywurst
01:53 Vegan Vietnamese
05:13 Desserts
07:48 Sushi
11:06 Supermarket
12:51 Pastries
16:11 Dรถner (Vรถner)
17:56 Ice cream
18:58 Outro
—
Hi, I’m Uyen Ninh but please just call me Uyen!
Originally from Vietnam, I now explore life in Germany, sharing my unique perspective through my videos on my way to be your favorite Auslรคnder! ๐
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uyen@yilmazhummel.com
What I Eat And Why โ In Summer (as A Vegan)
What I Eat And Why โ In Summer (as A Vegan)
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
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Nothing beats a fresh gorgeous decadent summer diet. Iโm of the firm belief that summer diets should be centred around extreme physical pleasure, a completely hedonistic lazy afternoon delight kind of experience, but at the same time be super refreshing and vitamin packed and make us feel energised and glowing. Also, I think, summer foods and summer drinks should be cold. Not just cool, but ice cold lush. So here are some of my summer diet staples, that i eat on repeat every summer.
I talk about:
– vegan summer food
– my favourite food
– summer rolls
– strawberries and plant milk
– iced green tea
– tzatziki works with everything
– grapefruit mimosas all summer long
– berry ice cream
– vegan nice cream
___
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___
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My 5 Favourite Foods (with Recipes!) โ Healthy & Vegan
My 5 Favourite Foods (with Recipes!) โ Healthy & Vegan
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
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Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ยฝ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ยฝ cup prunes, chopped
100 ml / ยฝ cup organic raisins
100 ml / ยฝ cup sunflower seeds
50 ml / ยผ shredded coconut
ยฝ tsp cinnamon
a pinch of cardamom (optional)
โ preheat the oven to 150ยฐC / 300ยฐF.
โ Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
โ Add all the dry ingredients in a very large bowl and toss. Now itโs time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
โ Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
โ Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
โ Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
ยฝ cup of water
ยผ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___
subscribe to our podcast on
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___
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___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
#vegan #veganfood #veganrecipes
My 5 Favourite Foods (with Recipes!) โ Healthy & Vegan
My 5 Favourite Foods (with Recipes!) โ Healthy & Vegan
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ยฝ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ยฝ cup prunes, chopped
100 ml / ยฝ cup organic raisins
100 ml / ยฝ cup sunflower seeds
50 ml / ยผ shredded coconut
ยฝ tsp cinnamon
a pinch of cardamom (optional)
โ preheat the oven to 150ยฐC / 300ยฐF.
โ Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
โ Add all the dry ingredients in a very large bowl and toss. Now itโs time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
โ Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
โ Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
โ Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
ยฝ cup of water
ยผ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
#vegan #veganfood #veganrecipes
16 YEARS VEGAN – My Struggle With Veganism
16 YEARS VEGAN – My Struggle With Veganism
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Iโve now been vegan for more than 16 years, time really does fly when youโre having fun doesnโt it? Last year I made a video about my 15 years as a vegan and like what they donโt tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.
I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard_
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals
What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals
Hang out with me for a week to see what I eat and do to maintain my healthy vegan life!
I went Vegan 15 years ago and feel amazing! I’ve never looked back thanks to the delicious meals I make and proper supplementation.
I love to enjoy healthy, balanced meals with a good amount of protein that helps me build lean muscle and have lots of energy to support my active lifestyle.
If you have any questions or content suggestions put them in the comments below!
What was your favourite part of the video? Mine was probably the rope swing and chocolate cake!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com
SOCIALS
โข INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
โข FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#WhatIeatinaweek #veganrecipes #cooking
What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals
What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals
Hang out with me for a week to see what I eat and do to maintain my healthy vegan life!
I went Vegan 15 years ago and feel amazing! I’ve never looked back thanks to the delicious meals I make and proper supplementation.
I love to enjoy healthy, balanced meals with a good amount of protein that helps me build lean muscle and have lots of energy to support my active lifestyle.
If you have any questions or content suggestions put them in the comments below!
What was your favourite part of the video? Mine was probably the rope swing and chocolate cake!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com
SOCIALS
โข INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
โข FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#WhatIeatinaweek #veganrecipes #cooking
