what i eat in a day vegan Archives - Everyday Vegan Recipes

What I Eat In A Day To Stay Lean, Strong & Vegan

🌱 My new Easy Vegan Meal Plans are officially available!
👉 https://lp.simnettnutrition.com/meal-plans

Come spend a summer day with me as pick food from my garden, train at the gym, make a green smoothie bowl, put together a quick chickpea lunch, take the scooter to the beach, and finish with incredible vegan tacos for Crystal and me.

I love making these videos to show that eating plant-based doesn’t have to be difficult or boring. The meals can be simple, colourful, high in protein and absolutely delicious.

My Easy Vegan Meal Plans include six weeks of meals, multiple calorie levels, calculated calories and macros, weekly grocery lists, and planned batch cooking and leftovers to take the guesswork out of eating.

Which meal from today would you choose?

Thanks for watching!
Derek

FREE EASY VEGAN DRESSINGS & SAUCES EBOOK:

Easy Vegan Dressings and Sauces

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

INSTAGRAM: https://instagram.com/simnettnutrition
FACEBOOK: https://www.facebook.com/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics, weight lifting and making good food!

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WHAT I EAT IN A DAY TO FEEL AMAZING | Fully Raw Vegan

🩵💙 Join my brand new private community CLUB RAW here: https://www.skool.com/clubraw/about?ref=38996bb8a8c34554b9d6b61c14baae0d
(for a short time founders pricing has been added for yearly members)

save 10% on ANY Nama Juicer, Blender OR Milk Maker: https://namawell.com/?ref=_gillianberry
Gillian’s Code to save: GBNAMA (milk maker in this video is the M1, juicer is the J2 with extra large hopper)

Get my Fav spinning bike ever for $100 OFF code GILLIAN https://yesoulfitnesslimited.sjv.io/K01Bja
I use this bike EVERY single morning streaming YouTube live classes!

My fav sea moss by Chef Babette! Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc

MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout

My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January

Dr Brooke Goldner Omega 3 Interview: https://youtu.be/C2DGNZ3so_A?si=2isO-tvssvRtnxDZ

Gillian IG: https://www.instagram.com/_gillianberry/

MY AMAZON STORE UPDATED: https://www.amazon.com/shop/gillianberry

MY WEBSITE AND OFFERINGS: https://www.gillianberry.co/

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ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: https://bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%

My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: https://amzn.to/3vmqtyf

Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!

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What I Eat – And Why? (as A Vegan)

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

Preorder my book What A Time To Be Alive:
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Buy my book OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
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Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
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Follow me on Goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard

It’s a new year and I’m guessing that you are in the mood for a fresh start, a clean slate, and setting ourselves up for the loveliest possible year ahead. And of course, we can’t have a fresh start without looking at the freshest thing in our daily life, our diet. If your diet isn’t feeling very fresh at the moment, and I know mine isn’t after a few christmas weeks of indulging in saffron buns, white crisp bread, and all the vegan cheese and sausages, then maybe you’ll enjoy hearing about my new delightfully healthy 2025 diet I’ve been doing for about ten days now.

I talk about:
– veganism
– vegan food
– vegan breakfast
– cold porridge
– vegan lunch
– vegan dinner
– congee
– vegan snacks
– taking supplements

___
tiktok:

@jennymustard_

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@jennymustard – https://instagram.com/jennymustard/
@davidmustardfilm – https://www.instagram.com/davidmustardfilm/
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spotify : https://spoti.fi/2BAGuUJ

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http://bit.ly/2iBaKo9

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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

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A Chill Fall What I Eat In A Day (vegan For 15 Years🌱)

*Disclaimer* I’m not a dietitian. Please check out veganhealth.org for tips on eating a healthy vegan diet. 🙂

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#whatieatinaday #vegandiet #plantbased

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I Tried Eating Only Vegan Food In Berlin

I’m a meat lover, but today I’m taking on the vegan food scene in Berlin! From vegan Currywurst to sushi that looks like salmon but isn’t. I’m on a mission to see if plant-based food can actually impress me and become a vegan by the end of the day?

00:00 Intro
00:29 Currywurst
01:53 Vegan Vietnamese
05:13 Desserts
07:48 Sushi
11:06 Supermarket
12:51 Pastries
16:11 Döner (Vöner)
17:56 Ice cream
18:58 Outro
—
Hi, I’m Uyen Ninh but please just call me Uyen!
Originally from Vietnam, I now explore life in Germany, sharing my unique perspective through my videos on my way to be your favorite Ausländer! 😁

Subscribe to my YouTube Channel for Videos and Shorts: @uyenninh
Instagram: instagram.com/uyenninh/
TikTok: tiktok.com/@uyenthininh
uyen@yilmazhummel.com

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What I Eat And Why – In Summer (as A Vegan)

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

Buy my book OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08

Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ

Nothing beats a fresh gorgeous decadent summer diet. I’m of the firm belief that summer diets should be centred around extreme physical pleasure, a completely hedonistic lazy afternoon delight kind of experience, but at the same time be super refreshing and vitamin packed and make us feel energised and glowing. Also, I think, summer foods and summer drinks should be cold. Not just cool, but ice cold lush. So here are some of my summer diet staples, that i eat on repeat every summer.

I talk about:
– vegan summer food
– my favourite food
– summer rolls
– strawberries and plant milk
– iced green tea
– tzatziki works with everything
– grapefruit mimosas all summer long
– berry ice cream
– vegan nice cream

___
follow me:
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
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subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

___

subscribe to my channel :
http://bit.ly/2iBaKo9

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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

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My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08

Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ

Recipes:

Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours

Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)

– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.

Tea Mix:
125 g matcha
1 tsp matcha
shake

Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles

Spice mix:
Nutritional yeast
Smoked salt
Garlic granules

___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___

subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

___

subscribe to my channel :
http://bit.ly/2iBaKo9

___

fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

#vegan #veganfood #veganrecipes

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My 5 Favourite Foods (with Recipes!) – Healthy & Vegan

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08

Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ

Recipes:

Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours

Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)

– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.

Tea Mix:
125 g matcha
1 tsp matcha
shake

Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles

Spice mix:
Nutritional yeast
Smoked salt
Garlic granules

___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___

subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

___

subscribe to my channel :
http://bit.ly/2iBaKo9

___

fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

#vegan #veganfood #veganrecipes

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16 YEARS VEGAN – My Struggle With Veganism

Click my CoPilot Fitness link https://go.mycopilot.com/jennymustard to get a 14-day FREE trial with your own personal trainer!

Buy my book OKAY DAYS:
Blackwells (FREE WORLDWIDE SHIPPING): https://blackwells.co.uk/bookshop/product/Okay-Days-by-Jenny-Mustard/9781399713467
Amazon: https://amzn.to/3BOtXeh
Waterstones: https://tidd.ly/3dSnVS7
Bookshop.org: https://uk.bookshop.org/shop/jennymustard

Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ

I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.

I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden

___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard_
___

subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

___

subscribe to my channel :
http://bit.ly/2iBaKo9

___

fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

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What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals

Hang out with me for a week to see what I eat and do to maintain my healthy vegan life!

I went Vegan 15 years ago and feel amazing! I’ve never looked back thanks to the delicious meals I make and proper supplementation.

I love to enjoy healthy, balanced meals with a good amount of protein that helps me build lean muscle and have lots of energy to support my active lifestyle.

If you have any questions or content suggestions put them in the comments below!

What was your favourite part of the video? Mine was probably the rope swing and chocolate cake!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals

FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner

SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#WhatIeatinaweek #veganrecipes #cooking

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