what i eat in a day vegan

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7 Days Of Vegan Breakfasts

7 Days Of Vegan Breakfasts

Start your morning off right with a healthy vegan breakfast ☀️

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CHANNEL UPDATE + What I Eat Vegan In A Day…changing Too | Mary’s Test Kitchen (tw: Calories)

CHANNEL UPDATE + What I Eat Vegan In A Day…changing Too | Mary’s Test Kitchen (tw: Calories)

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/marystestkitchen
Happy New Year, my friends! Welcome back to another What I Eat In a Day vlog where I will also share some changes you’ll see in this channel. It will all be for the better, I promise!
* LINKS MENTIONED *
My Health Journey (from my birthday vlog): https://youtu.be/_gj0-hnzfCM?t=137
My Long Boarding / Snowskating channel: https://www.youtube.com/channel/UCKyxlf8eHnagm-7dGnJRJbw

* KEEP IN TOUCH *

Pinterest: https://www.pinterest.ca/marystestktchn/

Instagram: http://instagram.com/marystestkitchen

Facebook: http://www.facebook.com/marystestkitchen

Website: http://www.marystestkitchen.com

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WHAT I ATE IN A DAY VEGAN (Day In My Life With My Dogs!) | EASY VEGAN MEALS

WHAT I ATE IN A DAY VEGAN (Day In My Life With My Dogs!) | EASY VEGAN MEALS

Click here https://ritual.com/CHEAPLAZYVEGAN30 to get 30% off during your first month with Ritual. Thanks Ritual for partnering on this video.

???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ VEGAN KIMCHI RECIPE – https://youtu.be/PuLPYIzFUOY
➥ VEGAN NOURISH BOWL RECIPES – https://youtu.be/CV2tzs1BYts
➥ VEGAN ASIAN RECIPES – http://bit.ly/2AzI4ba 
➥ KOREAN SAUCES RECIPE (ssamjang recipe) – https://youtu.be/UdylWGkXPY0

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
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✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This video is kindly sponsored by Ritual.

TIMESTAMPS
0:00 Intro & Breakfast
3:18 My Dogs & Taking Vitamins!
5:52 Doggy Lunch Time
7:46 Lunch & Snack
9:51 Dinner & Dessert

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
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★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #cheaplazyvegan #whatiateinaday

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FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

Hey friends and welcome???? Let me bring you along on some of the food I ate this week that made me feel great! – reminder I didn’t show you everything I ate, but instead I brought you along on only some of the delicious food I enjoyed!

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJULIA ???????? 25% OFF!

Mushroom Latte:
1 heaping tsp reishi mushroom
1 heaping tsp lions mane mushroom
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
3/4 cup milk ( frothed )

Big Pan of Oven Baked Stuff:
1 small cooking onion
2 small / medium red skin potatoes
2 ribs of celery
1 large carrot
handful of white or cremini mushroom
4 cloves garlic
2 stacks kale
1/2 block extra firm tofu
1/3 cup chopped cilantro
1/4 cup chopped parsley
1/2 cup chopped basil
2-3 tbsp olive oil
2 tsp salt
1/2 tbsp black pepper
chilli flakes to taste
1 tsp dried oregano
1/2 tsp thyme
3 tbsp pumpkin seed ( **I recommend 1/3 cup chopped walnuts!!**)
1/2 cup dried basmati rice
1 1/4 cup water

– Preheat oven to 400F
– chop everything as shown, through everything into a oven safe large pan ( one with a lid preferably ) bake for 35-40 minutes
– serve with lemon juice!

Thank you Athletic Greens for partnering with me on this video!

___

Music by HOAX – Drew – https://thmatc.co/?l=60D6CDFF
Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by Citrus Avenue – Julia’s Toes – https://thmatc.co/?l=A10C9C4B
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by Chinsaku – C o f f e e – https://thmatc.co/?l=0FB9F66D
Music by HOAX – b? – https://thmatc.co/?l=1C1BA255
Music by Chief Takinawa – Caffe Latte – https://thmatc.co/?l=01728BDD
Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Nicknames – Lazy – https://thmatc.co/?l=EE16EFB1
Music by Sam Celentano – A Lot – https://thmatc.co/?l=199FC291
Music by Jonah Zed – low life in love (feat. Eric Reprid) – https://thmatc.co/?l=7540CAF8
Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Music by Narrowhaven – Sympathy – https://thmatc.co/?l=D6326361

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FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

FOOD I Ate This Week To FEEL GREAT! ( Simple Vegan Recipes )

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

Hey friends and welcome???? Let me bring you along on some of the food I ate this week that made me feel great! – reminder I didn’t show you everything I ate, but instead I brought you along on only some of the delicious food I enjoyed!

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJULIA ???????? 25% OFF!

Mushroom Latte:
1 heaping tsp reishi mushroom
1 heaping tsp lions mane mushroom
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
3/4 cup milk ( frothed )

Big Pan of Oven Baked Stuff:
1 small cooking onion
2 small / medium red skin potatoes
2 ribs of celery
1 large carrot
handful of white or cremini mushroom
4 cloves garlic
2 stacks kale
1/2 block extra firm tofu
1/3 cup chopped cilantro
1/4 cup chopped parsley
1/2 cup chopped basil
2-3 tbsp olive oil
2 tsp salt
1/2 tbsp black pepper
chilli flakes to taste
1 tsp dried oregano
1/2 tsp thyme
3 tbsp pumpkin seed ( **I recommend 1/3 cup chopped walnuts!!**)
1/2 cup dried basmati rice
1 1/4 cup water

– Preheat oven to 400F
– chop everything as shown, through everything into a oven safe large pan ( one with a lid preferably ) bake for 35-40 minutes
– serve with lemon juice!

Thank you Athletic Greens for partnering with me on this video!

___

Music by HOAX – Drew – https://thmatc.co/?l=60D6CDFF
Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by Citrus Avenue – Julia’s Toes – https://thmatc.co/?l=A10C9C4B
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by Chinsaku – C o f f e e – https://thmatc.co/?l=0FB9F66D
Music by HOAX – b? – https://thmatc.co/?l=1C1BA255
Music by Chief Takinawa – Caffe Latte – https://thmatc.co/?l=01728BDD
Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Nicknames – Lazy – https://thmatc.co/?l=EE16EFB1
Music by Sam Celentano – A Lot – https://thmatc.co/?l=199FC291
Music by Jonah Zed – low life in love (feat. Eric Reprid) – https://thmatc.co/?l=7540CAF8
Music by Jonah Zed – 16always – https://thmatc.co/?l=9B136035
Music by Narrowhaven – Sympathy – https://thmatc.co/?l=D6326361

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What I Eat In A Day With Easy Vegan Recipes

What I Eat In A Day With Easy Vegan Recipes

What I eat in a day with easy recipes for creating nutrient dense, balanced meals! Recipes below? Click https://seed.com/daily-synbiotic?utm_source=nikki_vegan&utm_medium=youtube&utm_campaign=15p and use my code NIKKIV to get 15% off your first month’s supply of Seed’s DS-01™ Daily Symbiotic + Free Shipping!

#whatiatetoday #whatieatinaday #cooking

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Recipes in this video:
Tofu Scramble: https://nikkivegan.com/cheddar-bacon-breakfast-taquitos/
White Bean Scramble: https://www.youtube.com/watch?v=SjB3LzunXA0&t=
Vegan Whipped Feta: https://nikkivegan.com/whipped-vegan-feta/
Vegan Nacho Cheese: https://www.youtube.com/watch?v=d1NScVq61Sc
Another version of potato nachos: https://www.youtube.com/watch?v=NQ0nq9Jj4Xg

S O C I A L
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Seed

I hope you enjoy this what I eat in a day video! Let me know if you try any of these easy plant-based recipes!

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What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

Hey friends!? I always love to share what I honestly eat in a week, but this one is a little different because I’m traveling Canada! I hope you enjoy all the little vlog moments in this one!

Try my favourite https://matcha.com/ using the code: LOVEJUILA ??

Join the Yellow Mellow Community! ✨??https://www.patreon.com/juliaayers?fan_landing=true

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

______

Music by The Ambient Light – Back to Life – https://thmatc.co/?l=B30E214A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Pure Mids – Ivy – https://thmatc.co/?l=7B49BD9D
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by Zachary Friederich – Little Ray Of Sun (Instrumental) – https://thmatc.co/?l=A661BE55
Music by MP3vius – On a Stroll (feat. ZARG) – https://thmatc.co/?l=03E718AE
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by C.JAMES – Losing – https://thmatc.co/?l=CBA6B395
Music by Juan Sánchez – Idyllic – https://thmatc.co/?l=B0B8D1B6
Music by Boyu – Glass Of Wine – https://thmatc.co/?l=8435F20A
Music by dozen districts – Compass – https://thmatc.co/?l=FBEA859E
Music by Tarn PK – Indigo Dreaming – https://thmatc.co/?l=47188023
Music by Gil Wanders – R.O.A.S.N (Ramen On A Summer Night) – https://thmatc.co/?l=C7F84B6B
Music by Pure Mids – Everything We Wanted – https://thmatc.co/?l=423ED576

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What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

Hey friends!? I always love to share what I honestly eat in a week, but this one is a little different because I’m traveling Canada! I hope you enjoy all the little vlog moments in this one!

Try my favourite https://matcha.com/ using the code: LOVEJUILA ??

Join the Yellow Mellow Community! ✨??https://www.patreon.com/juliaayers?fan_landing=true

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

______

Music by The Ambient Light – Back to Life – https://thmatc.co/?l=B30E214A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Pure Mids – Ivy – https://thmatc.co/?l=7B49BD9D
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by Zachary Friederich – Little Ray Of Sun (Instrumental) – https://thmatc.co/?l=A661BE55
Music by MP3vius – On a Stroll (feat. ZARG) – https://thmatc.co/?l=03E718AE
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by C.JAMES – Losing – https://thmatc.co/?l=CBA6B395
Music by Juan Sánchez – Idyllic – https://thmatc.co/?l=B0B8D1B6
Music by Boyu – Glass Of Wine – https://thmatc.co/?l=8435F20A
Music by dozen districts – Compass – https://thmatc.co/?l=FBEA859E
Music by Tarn PK – Indigo Dreaming – https://thmatc.co/?l=47188023
Music by Gil Wanders – R.O.A.S.N (Ramen On A Summer Night) – https://thmatc.co/?l=C7F84B6B
Music by Pure Mids – Everything We Wanted – https://thmatc.co/?l=423ED576

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Best Creamy Pasta Recipe | What I Eat In A Day [Easy Vegan Food In Florida]

Best Creamy Pasta Recipe | What I Eat In A Day [Easy Vegan Food In Florida]

I hope you guys enjoy!! Much love xx

I’m on Instagram : https://www.instagram.com/shinewithplants/
———————————————————————————————–
Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

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15 Minute Vegan Meals EVERYONE Should Know

15 Minute Vegan Meals EVERYONE Should Know

Go to https://thld.co/shakerandspoon_saucestache_0622 and use code saucestache to get $20 off your first box! Thanks to Shaker & Spoon for sponsoring today’s video.

I’ve wanted to show you a “what I eat in a day” for a while, but I did’t know how beneficial it would be considering it’s usually just coffee for breakfast, something leftover from dinner the night before for lunch, a chip or two as a snack and then Monica and I make a nice dinner if we are not going out…. which most of the time we go out.
So I figured the best way to show you what I enjoy eating when I’m not making all the wild sauce stache fake meats is show you 3 easy vegan dinners I eat regularly. These are easy, super simple, mostly 15 minute dinners, that are not based on fake meat, just quick, super delicious vegan meals.

Making Vegan Meat – The plant based food science cook book available now https://amzn.to/3iqmR6g

My Amazon store!! https://www.amazon.com/shop/saucestache
This is an affiliate link!

https://www.Patreon.com/saucestache – JOIN the SauceSquad
https://www.Saucestache.com – to print recipes and merchandise!!!

The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

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