what i eat in a week
Vegan What I Eat In A Day! Healthy Meals And Easter Candy
Vegan What I Eat In A Day! Healthy Meals And Easter Candy
My NEW COOKBOOK! https://a.co/d/aHcqFbL
Pancake Muffins Recipe: https://nikkivegan.com/lazy-day-pancake-muffins/
Granola: https://nikkivegan.com/easy-homemade-granola-recipe/ https://nikkivegan.com/easy-homemade-granola-recipe/
In this video I’m sharing what I eat in a day as a healthy vegan! I love eating a plant based diet, so if you like learning easy things to make for breakfast, healthy meal prep ideas, or what to make for lunch at home…this is the video for you! Also made a delicious vegan Easter candy basket and doing some Spring cleaning, so clean with me and get motivation to organize your home for Spring 2024! Comment below and let me know what you think. Love, Nicole
Mentioned in this video:
Reusable Fleece Dusters: https://a.co/d/aTqeNPv
Duster Handle: https://a.co/d/iEegwwg
Microfiber Cleaning Cloths: https://a.co/d/686iLEU
Electric Scrub Brush: https://a.co/d/1cZtqhz
Pink Dutch Oven: https://go.magik.ly/ml/1ys0n/
Clip Light for filming: https://www.amazon.com/dp/B08L5SSR3G?ref_=cm_sw_r_cp_ud_dp_EKJYT81JMVKWJYZYNWPH
SOCIAL
Instagram: https://www.instagram.com/nikkivegan
TikTok: nikkivegan
My Recipe Blog: http://www.nikkivegan.com
Amazon shop: https://www.amazon.com/shop/nikkivegan
BUSINESS EMAIL: nikkiveganblog@gmail.com
MUSIC: Epidemic Sound
FTC: This video is not sponsored
Vegan What I Eat In A Day! Healthy Meals With *simple Ingredients*
Vegan What I Eat In A Day! Healthy Meals With *simple Ingredients*
Get 20% off Helix + 2 FREE Pillows: https://helixsleep.com/nikkivegan
My NEW COOKBOOK! https://a.co/d/aHcqFbL
In this video I’m sharing what I eat in a day as a healthy vegan! I really enjoy eating a plant based diet, so if you like making healthy whole food plant based breakfasts, or need some vegan sandwich recipes for lunch…this is the video for you! Everything is made with simple ingredients, so I hope it gives you some good meal ideas! I also did some kitchen organization in the vlog, and shared a fun Shamrock Bread Recipe for St. Patty’s Day. This this homemade focaccia bread recipe is super easy so delicious. Comment below and let me know what you think! Love, Nicole
#veganfood #easyrecipes #plantbased
Mentioned in this video:
Shamrock Bread Recipe: https://nikkivegan.com/shamrock-bread/
Book I’m reading: https://a.co/d/5LFOPQB
Pink Oven Tray: https://go.magik.ly/ml/1rr8o/
Clip Light for filming: https://www.amazon.com/dp/B08L5SSR3G?ref_=cm_sw_r_cp_ud_dp_EKJYT81JMVKWJYZYNWPH
What I Eat in a Day Timeline:
0:00 Start
0:04 Currently Reading Tomorrow and Tomorrow and Tomorrow
0:10 Whole food plant based breakfast
0:16 How to make homemade strawberry sauce (refined sugar free!)
0:41 What I eat in a day making at home meals with simple ingredients
1:57 Focaccia bread recipe easy
2:38 Making the Bed + Helix Mattress
4:54 Lunch Time! Plant based sandwich recipes
5:36 Tip for boosting high protein plant based meals
6:00 How stretch and fold bread dough
6:16 Focaccia Bread Toppings
6:41 Kitchen organization
7:09 Decorating focaccia bread
8:43 Dinner Time! high protein dinner vegetarian and vegan
9:55 I’m orange! lol but it’s ok
SOCIAL
Instagram: https://www.instagram.com/nikkivegan
TikTok: nikkivegan
My Recipe Blog: http://www.nikkivegan.com
Amazon shop: https://www.amazon.com/shop/nikkivegan
BUSINESS EMAIL: nikkiveganblog@gmail.com
MUSIC: Epidemic Sound
FTC: This video is kindly sponsored by Helix.
Everything I Cook In A Week. (cozy, Vegan & Realistic)
Everything I Cook In A Week. (cozy, Vegan & Realistic)
Check out Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything i cook in a week, or 6 Days rather – filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy!
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
My Tiktok: https://www.tiktok.com/@mina_rome?lang=en
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
My Bonus Recipe Ebook: https://payhip.com/b/9MsP
INGREDIENTS + NOTES
The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! 🙂
#1 Current Favorite Oatmeal
½ cup oats (50g)
1 cup water (240g)
generous pinch of salt
about ⅓ cup frozen blueberries (50g)
1-2 tbsp chocolate chips
a drizzle of tahini
#2 Potato Thyme & Ginger Soup
2 small onions
1 inch piece ginger
1 tbsp olive oil for the pan
1 handful potatoes
1 can white beans (400g = 14oz)
1-2 little thyme twigs
1 splash balsamic vinegar
1 heaping tbsp store bought hummus
1 vegetable broth cube
2-3 cups water, more as needed (500ml – 750ml)
salt, pepper to taste
#3 Quick Cucumber Toast
2 big slices sourdough bread
1 tbsp balsamic vinegar
1 tsp soy sauce
1 tsp maple syrup
1 tsp roasted sesame seeds
pinch of salt
1 tsp sesame oil
½ medium cucumber
preferred spread for the bread
#4 Wednesday’s Smoothie
2 frozen bananas
2 tbsp unsweetened cocoa
1-2 tbsp nut butter (I recommend almond)
a few drops vanilla or caramel aroma
1 small cooked beet (honestly skip the beet haha it wasn’t that good)
½ cup – ¾ cup almond milk (120-180ml)
1 tsp maple syrup
granola, sesame seeds for the top
#5 Raspberry Milk Iced Matcha
1 tsp matcha powder + ¼ cup hot water (60ml)
¼ cup (60ml) cold water
ice
⅓ cup frozen raspberries (50g) – or more to taste
½ cup – ⅔ cup oat milk (125ml – 160ml)
1-2 tsp agave syrup, or to taste
a few drops vanilla aroma or ½ tsp vanilla extract
#6 Teriyaki Inspired Bak Choi
2 bak choi
a little oil for the pan
1/4 cup (60ml) water
for the sauce:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch
→ served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat
#7 Single Serving Banana Oat Pancake
½ cup oats (50g)
2 tsp corn starch
¾ tsp baking powder
¼ tsp salt
½ tsp cinnamon
½ banana
⅓ cup (80ml) non dairy milk
1 tsp lemon juice or apple cider vinegar
1 tbsp vegan butter for pan
vg yogurt, the other banana half and some walnuts for serving
Note: Use a SMALL blender, similar to the one I am using in the video,
a large blender will have a hard time blending such small contents.
If you only have a big on, double or triple the amount of ingredients!
#8 Bak Choi & Vegan Meat Noodles
2 Bak Choi, cut into quarters
a little oil for the pan
1/4 cup (60ml) water for steaming/boiling
for the sauce:
3 tbsp soy sauce
2 1/2 tbsp balsamic vinegar
1 1/4 tbsp agave syrup
2 tsp sriracha
1/2 cup (120ml) water, more if needed
1 tbsp cornstarch
150-300g vegan ground “meat”, panfried
2 servings of noodles of choice
for serving: sesame seeds, spring onion, cilantro etc
MUSIC:
intro: https://open.spotify.com/track/2B664ulJSVBd6B8SAY3Wux?si=2c3c61ac8e194a2b
soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Youtube Audio Library
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027
Artist: http://incompetech.com/
Frank Ocean/Dominic Fike Type Beat by https://linktr.ee/kevendarcy
Trees and Lucy: https://open.spotify.com/track/3szNuF14hE3VOwUwCFWaZn?si=2b23b2edf4324de1
Taylor Swift/Lana guitar instrumental: https://soundcloud.com/user-141426287/taylor-swift-snow-on-the-beach-feat-lana-del-rey-guitar-instrumental
Edited by Mina Rome and Patricia Toscano.
Timeline:
intro 0:00
day 1 0:20
day 2 3:34
day 3 5:39
day 4 7:22
day 5 10:05
day 6 12:32
outro 16:21
What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals
What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals
Hang out with me for a week to see what I eat and do to maintain my healthy vegan life!
I went Vegan 15 years ago and feel amazing! I’ve never looked back thanks to the delicious meals I make and proper supplementation.
I love to enjoy healthy, balanced meals with a good amount of protein that helps me build lean muscle and have lots of energy to support my active lifestyle.
If you have any questions or content suggestions put them in the comments below!
What was your favourite part of the video? Mine was probably the rope swing and chocolate cake!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#WhatIeatinaweek #veganrecipes #cooking
What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals
What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals
Hang out with me for a week to see what I eat and do to maintain my healthy vegan life!
I went Vegan 15 years ago and feel amazing! I’ve never looked back thanks to the delicious meals I make and proper supplementation.
I love to enjoy healthy, balanced meals with a good amount of protein that helps me build lean muscle and have lots of energy to support my active lifestyle.
If you have any questions or content suggestions put them in the comments below!
What was your favourite part of the video? Mine was probably the rope swing and chocolate cake!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#WhatIeatinaweek #veganrecipes #cooking
What I Eat In A Week – 15 Minute Vegan Meals Cookbook Review & Family Taste Test | PB With J
What I Eat In A Week – 15 Minute Vegan Meals Cookbook Review & Family Taste Test | PB With J
Support the channel and rock our NEW merch here: https://pbwithj.myshopify.com/
Buy 15 Minute Vegan Meals here (and support the channel)
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???? Welcome back to PB with J, the ultimate destination for plant-based cooking and lifestyle! In today’s exciting episode, Jeremy and his family are diving into the world of quick and delicious vegan cooking with the help of the “15 Minute Vegan Meals” cookbook by Janet Gronnow. Watch as they prepare, taste, and review five mouthwatering recipes that are perfect for busy weeknights and beyond.
???? First up, Jeremy showcases the Green Goddess Pasta recipe. This divine dish combines al dente pasta with a creamy herb-based sauce, creating a delightful and refreshing meal that even non-vegans will adore. Discover the secret ingredients that make this pasta truly special!
???? Next on the menu, it’s the Brussel Sprouts with Saucy Tofu recipe. Get ready for a delectable combination of crispy Brussels sprouts and savory tofu drenched in a tantalizing sauce. Jeremy and his family share their thoughts on this unique and satisfying dish.
???? For a quick and satisfying meal, Jeremy whips up a Spinach and “Mozzarella” Quesadilla. Find out how to make the perfect crispy, cheesy quesadilla with a twist, and watch as the family rates its taste and texture.
???? Soup lovers, you’re in for a treat! Jeremy prepares a zesty Ginger Noodle & Red Curry Soup. With the warming blend of ginger and the bold flavors of red curry, this soup is a comfort food masterpiece. Discover how easy it is to make this satisfying dish in just 15 minutes.
???? Last but not least, the Orange Ginger Chickpeas and Peppers recipe. This colorful dish is a harmonious medley of sweet and spicy, with the added goodness of chickpeas and bell peppers. Hear the family’s verdict on this delightful combination!
???????????????? Join Jeremy and his family as they rate each recipe based on taste, ease of preparation, and overall appeal. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this video is sure to inspire you with quick, wholesome, and flavorful ideas from the “15 Minute Vegan Meals” cookbook.
Don’t forget to like, comment, and subscribe for more fantastic plant-based recipes, tips, and reviews. Get ready to embark on a culinary journey with PB with J!
CHAPTERS
00:00 Intro
03:37 – Green Goddess Pasta Recipe
08:49 – Brussel Sprouts with Saucy Tofu Recipe
15:27 – Spinach and “Mozzarella” Quesadilla Recipe
20:43 – Ginger Noodle & Red Curry Soup Recipe
25:56 – Orange Ginger Chickpeas and Peppers Recipe
29:45 – Final Thoughts
Use Discount Code PBWITHJ on these great products:
Fittrack Scale – https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
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Follow our Journey:
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PINTEREST – https://www.pinterest.ca/pbwithjeremy
—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
WHAT I EAT IN A WEEK As A *vegan Clinical Nutritionist*
WHAT I EAT IN A WEEK As A *vegan Clinical Nutritionist*
Head to
https://www.squarespace.com/justcallmeflora
to save 10% off your first purchase of a website or domain using code justcallmeflora
Find all my recipes here:
https://wolf-robin-ber6.squarespace.com/
hey friends, I missed you! I am sending all my love, yummy foods, cozy nights, hot cholates and happiness. Love you all!
*all the recipes will be up from this video within the next 24 hrs so check back again, thank you for your patience ????????*
#whatieatinaweek #vegan #fullweekofeating #plantbased
The workout guide I am following is from #natachaoceane
https://natachaoceane.com/#hybrid-guide
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
Chapters:
00:00 DAY 1
05:47 DAY 2
09:52 Squarespace
10:58 DAY 3
14:13 DAY 4
17:45 DAY 5
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
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sub count: 13990 lovely people
Tags:
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane,
What I Cook In A Week. (vegan, Cozy & Healthy – Ish)
What I Cook In A Week. (vegan, Cozy & Healthy – Ish)
Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!
Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*
Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
INGREDIENTS + NOTES
#1 Lemon Butter Gnocchi
salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1
#2 Japanese Iced Coffee:
in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s
#3 Vegan Tofu Chili
adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/
1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste
for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil
for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…
→ serves 5-6
#4 Berry Chocolate Smoothie
1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk
#5 Stir Fry Noodles
2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies
for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water
200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3
#5 Banana Bread Porridge
½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter
#6 Black Beans on Toast
1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping
#7 Single Serving Miso Ramen
2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)
1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….
timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36
MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94
Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0
Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0
What I Cook In A Week. (vegan, Cozy & Healthy – Ish)
What I Cook In A Week. (vegan, Cozy & Healthy – Ish)
Try Squarespace and save 10%: https://www.squarespace.com/minarome
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 – 10 min meals, spicy miso vegan ramen and more!
Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*
Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
INGREDIENTS + NOTES
#1 Lemon Butter Gnocchi
salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1
#2 Japanese Iced Coffee:
in depth recipe in this video: https://www.youtube.com/watch?v=augwd0g0sU8&t=4s
#3 Vegan Tofu Chili
adapted from: https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/
1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml – 1 liter)
salt to taste
for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil
for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…
→ serves 5-6
#4 Berry Chocolate Smoothie
1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk
#5 Stir Fry Noodles
2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies
for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water
200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3
#5 Banana Bread Porridge
½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter
#6 Black Beans on Toast
1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping
#7 Single Serving Miso Ramen
2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)
1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….
timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36
MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmCx9jcZNgzlIK7NupN?si=9a24208f2d7c4928
LesFreeMusic: https://soundcloud.com/lesfreemusic/elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: https://soundcloud.com/user-141426287/taylor-swift-youre-losing-me-guitar-instrumental
Soho: https://soundcloud.com/soundsbysoho/for-jay-dee-94
Rafiki Music: https://www.youtube.com/watch?v=lu_1Fid7Tm0
Studio Ghibli Piano by Corey Larson: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Outro: Ground Control – https://thmatc.co/?l=833863F0
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
RECIPES FROM THE VIDEO:
NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds
AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper
MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein
BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk
PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)
Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito
PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste
CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil
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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life
