30-Minute Vegan Meals || Harissa Tofu Courgette Pittas

30-Minute vegan meals: Harissa Tofu Courgette Pittas 🥙🌱
Creamy harissa coconut yoghurt with baked courgette slices and smokey spicy harissa tofu pieces and lots of veggies – who wants one?
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This is episode 8 of my 30-minute vegan meal series and this plant-based, high-protein and gluten-free meal is ready with minimal fuss and MAXIMUM flavour ✨
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The trick to creating more texture in your tofu (and absorbing more flavour) is to tear not slice into chunks. Toss with the harissa paste and bake till golden before stuffing into your favourite pitta breads with the lemony harissa yoghurt, some courgettes, slaw, avocado and herbs – the PERFECT summer picnic and meal prep 🥰
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Click SAVE and follow @nourishing.amy for more vegan recipes 👆🏻
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Harissa Tofu and Courgette Pittas 🥙🌱
The ingredients:
⭐︎extra-firm tofu
⭐︎courgette (or zucchini)
⭐︎harissa paste (I use rose harissa)
⭐︎olive oil
⭐︎dried oregano
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⭐︎pitta breads
⭐︎avocado
⭐︎coconut yoghurt
⭐︎lemon
⭐︎slaw/salad leaves
⭐︎herbs/microgreens
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🥙you can find the full recipe for these plant-based pittas with a detailed method and more info on Amy’s website
🌱please follow the link in Amy’s stories and bio
Or search “Nourishing Amy Harissa Tofu and Courgette Pittas”
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Enjoy ☀️

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#veganmeals #easyveganmeals #veganmealprep #veganlunches #harissa #tofu #avocado #asmr #feedfeed