5 Must Try Vegan Recipes For Beginners

5 Must Try Vegan Recipes For Beginners

Vegetarians do not consume animal products for either ethical, health, or environmental reasons. In addition, they prohibit animal exploitation and cruelty.

Different Types Of Vegetarian Diets
What are the different types of vegetarian diets? Types of vegetarians include fruitician vegetarians, lacto-ovo vegetarian, ovo-vegetarian, semi-vegetarian, pesco-vegetarian, and living food diet vegetarian, leading to some variations in their eating plans. For instance, lacto-ovos do not eat animal-based foods apart from dairy, honey, and eggs. Here are some common vegetarian diets.

Veganism-Vegan Diet
Veganism is the strictest type of vegetarianism because on top of meat, it does not allow the consumption of eggs, dairy, or animal-derived products like honey, gelatin, whey, albumin, casein, or some types of vitamin d-3. Other than ethical, health, and environmental reasons, they avoid animal products for compassionate purposes. Here are the different types of vegan diets.

22 days vegan: Eat fresh, non-processed plant days for 22 days
Fruitician: take plenty of raw fruits, about 75% of your meal
Daniel fast: 21- days of mainly plant diet accompanied by prayer
Rainbow diet: Consume veggies and fruits from 8 different colors every day
7 day color: Take only one color of fruit and vegetables daily, each day a different color
Raw food: consume whole, unprocessed fruits and vegetables, 75% uncooked
Other vegan diets include Tom Brady diet plan.
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