10 Proven Vegan Weight Loss Habits (Backed By Science)

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If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

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Timestamps:

0:00 – Intro
1:10 – Habit 1: Stick to a Sustainable Calorie Target
5:36 – Habit 2: Build Every Meal Around 15–25 Grams of Protein
13:13 – Habit 3: Use the 80/20 Rule
17:36 – Habit 4: Rotate Through a Few Favorite Meals
20:55 – Habit 5: Avoid Hidden Calories
24:04 – Habit 6: Create a Low-Temptation Environment
27:42 – Habit 7: Get More Steps
29:56 – Habit 8: Eat Your Last Meal Early and Prioritize Sleep
32:45 – Habit 9: Use the Reset Rule
35:47 – Habit 10: Build Your Accountability Circle
39:09 – What Happens After Fat Loss

DISCLOSURE

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

Music Credit:

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