I Ate Like Vegan Bodybuilder For A Day (160g Protein)

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/NuQbr5r or code merle50 for 50% Off Monarch Core tier.

Edited by: Alexa Baruch https://alexadbaruch.myportfolio.com/

Business email: merle@solaromgmt.com
Join my discord: https://discord.gg/DWhuvYZuEj
Instagram: https://www.instagram.com/merleeshay/
TikTok: https://www.tiktok.com/@merleeshay?lang=en
Twitch: https://www.twitch.tv/merle_oneal
Facebook: https://www.facebook.com/merleeshay
Twitter: https://twitter.com/merleeshay
My Vod channel: https://www.youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ

Post-workout morning:
https://www.tiktok.com/@_bigmadz/photo/7602722575596129566?is_from_webapp=1&sender_device=pc

Some sort of oat bowl

¾ cup Siggis yogurt – 11g
½ cup oats – 6g
1 cup soy milk – 9g
½ cup strawberries sliced
Barbells vegan protein bar -15 g
Total: 41g protein

Gluten Garlic Bombs:
Inspo: https://www.tiktok.com/@torre..washington/video/7145081096076528938?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343

OG recipe: https://www.reddit.com/r/VeganFoodPorn/comments/1rr6wdm/high_protein_seitan_garlic_buns/

– 2 c Vital Wheat Gluten Flour
– 12.3 oz. extra firm silken tofu (shelf stable)
– 3/4 c. + 1 tbsp unsweetened soy milk
– 1/4 c + 1 tbsp Nutritional yeast
– 1.5 tsp garlic powder
– 1/2 – 1 tsp salt
– Seasoning of your choice (if desired) to change flavor
174 cal., 30 g protein, 7 g net carbs, 2.6 g fat

TVP Pile Plate

@plantabolic
A Day of Eating w/ a Vegan Bodybuilder Who Happens to also be Gluten-Free 🌱💪🏽 Road to Pro 🏆 #vegan #natty #bodybuilder #muscle #veganathlete #vegandiet #glutenfreevegan
♬ Paparazzi – Kim Dracula

Protein Pancakes

@marvinbrxxks
What I eat in a day | Vegan part 25 🥬🥕 You know how this works, a few highlights of what I had eaten in that day. There’s coffees, flap jacks and cheeky desserts that also feature but I cant film it all… saying that, its all vegan as per usual! 8:30am Protein pancakes w/ almond butter & berries 🥞 This one is 3 simple ingredients with your protein powder; -1 cup oats -2/3 cup plant based milk -1 large peeled banana + 1 scoop of your favourite protein (chocolate) Toppings; Almond butter & frozen berries (heated. 12:30pm Super green pasta 🥬 My favourite pasta by far, that’s why i keep having it; -Add salt & pasta to boiling water -200g cavolo nero -200g spinach -Remove the tender greens into blending cup and add: -1 Tsp olive oil -1 Tsp crushed garlic -1 tbsp nutritional yeast -Add some pasta water with 30g vegan cheese and blend together. Drain the pasta and add your newly made sauce. 7:00pm Tofu sushi parcels 🍣 Had to give these a try after seeing them done by someone else; -nori -rice paper -sushi rice -cucumber -carrots -tofu (marinated in soy sauce for 30 minutes) Topped with: -sesame seeds -sesame oil Directions: -dip rice paper in water and place on a flat surface -add nori, rice, cucumber, carrots, tofu, nori, and wrap -Cost in sesame seeds, sesame oil, and air fry @ 350°F until crispy (about 8-10 minutes)
♬ original sound – Marvin Brooks

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...