Vegan
Vegan Recipes
No Bake Vegan Lemon Cheesecake, Healthy Recipe✨🍋#nobake #vegan #healthyrecipes #sugarfree
No Bake Vegan Lemon Cheesecake, Healthy Recipe✨🍋#nobake #vegan #healthyrecipes #sugarfree
For All Gluten Free Vegan Dessert Lovers 🙂
This no-bake vegan lemon cheesecake is not only vegan but also raw, dairy-free, gluten-free, and free of sugar.
👉🏼 only requires simple ingredients: dates, cashews, almonds, coconut cream, lemon, maple syrup, and shredded coconut. The taste is light and fresh.
INGREDIENTS (6,5-inch / 17cm springform pan)
*1cup=240ml, 1Tbsp=15ml
CRUST
• 1 cup raw almonds
• 1/3 cup shredded coconut
• 2 Tbsp melted coconut oil
• 6-7 pitted dates
FILLING
• 1 cup raw cashews, soaked for 1 hour in hot water
• 3 Tbsp coconut cream (sub full-fat coconut milk)
• 50ml maple syrup (sub agave syrup)
• 1/2 lemon, juiced
• 1/4 tsp turmeric powder
Place in the freezer until set – at least 3 hours
🔥 I Made The BEST Vegan Zucchini Bread Ever! 🥒🍞 (Moist, Fluffy & SO Easy!)
🔥 I Made The BEST Vegan Zucchini Bread Ever! 🥒🍞 (Moist, Fluffy & SO Easy!)
🔥 The BEST Vegan Zucchini Bread Recipe! 🥒🍞 This moist, fluffy, and easy-to-make zucchini loaf is packed with flavor, requires simple ingredients, and is completely eggless & dairy-free! Perfect for breakfast, snacks, or a healthy dessert. 🍽️
⭐ WATCH NEXT: https://youtu.be/ddvzBC19Kr4?si=890fSFjF8QR0F-qy
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👉 What makes this the BEST zucchini bread?
✅ Super soft & fluffy – Just like classic zucchini bread!
✅ 100% plant-based – No eggs, no dairy, just wholesome ingredients.
✅ Quick & simple – One bowl, no fancy equipment needed!
💡 TIPS: Want a gluten-free option? Swap the flour for oat flour or almond flour! Need a refined sugar-free version? Try maple syrup or coconut sugar!
💬 COMMENT BELOW: What’s your favorite way to enjoy zucchini bread? Let me know! 👇
#VeganZucchiniBread #EasyVeganBaking #PlantBasedRecipes
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Are Vegans Getting It Wrong?
Are Vegans Getting It Wrong?
Are vegans getting it wrong? Tobias Leenaert, author of How To Create A Vegan World, believes vegans need to be more pragmatic. What do you think?
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💻 Videos to learn about veganism
– Dominion: https://youtu.be/LQRAfJyEsko
– Land Of Hope And Glory (UK): https://youtu.be/dvtVkNofcq8
– Unholy Cattle (India): https://youtu.be/30bCIsh3oh8
📺 Watch on Netflix
– Cowspiracy
– The Game Changers
– Forks Over Knives
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I Tried YOUR Laziest Vegan Meals (some Of Y’all Are Bananas)
I Tried YOUR Laziest Vegan Meals (some Of Y’all Are Bananas)
Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code MERLE at https://bit.ly/3P0POGC
Some of y’all are SICKOS but some of you had some excellent ideas. Thank you for sending in your recommendations for lazy meals. BUT I can assure you that I’ve integrated some of these into my rotache.
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Time Stamps:
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1:11 – boiled lettuce
2:43 – spaghetti and ketchup
4:55 – budget resees
5:49 – lentil taco meat wrap
11:15 – microwave quesadilla
14:35 – loaded potato
18:08 – silken tofu
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
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Derek Sarno is known for bold, flavorful vegan food—but will my family approve? In this video, I take on the challenge of recreating some of his famous plant-based recipes to see if they pass the ultimate taste test! Will they love them or leave them? Watch to find out! If you’re a fan of hearty, delicious vegan food, this one’s for you.
CHAPTERS
00:00 – Introduction
01:23 – Picking the Recipes
06:51 – Kimchi Fried Rice Scramble
12:08 – The BEST Smash Lentil Tacos
1806 – Recovery Beans & Greens
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
New Study: Past Trauma Makes You More Likely To Be Vegan
New Study: Past Trauma Makes You More Likely To Be Vegan
A recent 2025 study found that people with past trauma were more likely to be plant-based. A particular type of trauma stuck out. Let’s explore why!
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Main Study:
https://linkinghub.elsevier.com/retrieve/pii/S0195-6663(24)00645-7
Empathy and Trauma:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6169872/
Pilot Study on Veterans:
https://academic.oup.com/painmedicine/article/24/7/900/6958558?login=false
Adventist Plant Based, Childhood Events, and Mortality:
https://pubmed.ncbi.nlm.nih.gov/34634675/
Adventist Antioxidants Study:
https://pubmed.ncbi.nlm.nih.gov/32088426/
Perfectionism and Trauma:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7250265/
Trauma and Activism:
https://journals.sagepub.com/doi/abs/10.1177/0022167820911769?download=true&journalCode=jhpa
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Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Get a special deal off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%!
Breakfast Sandwich Recipe
3 Bagels, cut in half and toasted
425g (1 large block) of firm tofu, sliced into three pieces
3 thin slices for red onion
1 large tomato, sliced
3 slices of cheese (I used Vio Life)
3 tbsp ketchup
Tofu seasoning
1 tsp onion powder
½ tsp turmeric
½ tsp garlic powder
½ smoked paprika
1 tbsp nutritional yeast
2 tsp maple syrup
½ tsp salt
Dash of black pepper
5 tbsp water
Directions: Marinate tofu slices in seasoning overnight, or for a few hours. Bake for 30-40 minutes at 350F. Remove and let cool. Build the sandwich with the rest of the ingredients. I also added a banana to each meal prep container to go with the sandwich.
Veggie Casserole
¾ cup dry quinoa
1 ½ cup Textured Vegetable Protein (TVP)
4 large mushrooms, chopped
1 large red bell pepper, chopped
½ onion, chopped
3 cups frozen broccoli
1 cup canned chickpeas (drained and rinsed)
2 cans of soup, I used Sprage Organic Lentil Soup
1 tsp garlic powder
1 tsp onion powder
Dash of black pepper
1 cup of water
Serve with your favourite sauce or dip, I used added guacamole and salsa
Directions: Add the quinoa and TVP to the bottom of a large casserole dish, then add everything else on top. Bake for 45 minutes at 350F. Remove from the oven and let cool. I added guacamole and salsa to the meal prep container I added it to.
Lentil Pasta
360g (4 ¼ cups) Lentils pasta
6 cups pasta sauce, I used Simply Organic Pasta Sauce
3 cups frozen veggies, I used fire roasted vegetables
6 tbsp hemp seeds
Directions: Cook pasta according to package instructions. Drain and set aside. Cook frozen vegetables in a large saute pan over medium heat. Add pasta sauce and hemp seeds. Cook through, remove from heat, and in a large bowl, mix pasta and sauce together. I added chopped green onions on top after I portioned it into my meal prep containers.
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Time Stamps:
00:00 Intro
0:51 Gem Ad
1:47 Why 3-Day Meal Prep
2:05 How To Make High Protein Breakfast Bagel
4:38 How To Make High Protein Casserole
5:48 High Protein Pasta
8:31 Macro Breakdown
9:21 Thanks For Watching!
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WHO AM I?
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What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)
What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)
Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.
These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱💪💚
📋 What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking
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#VeganWeightLoss #WhatIEatInADay #EasyVeganMeals
