10 Top Foods For Longevity (ALL S TIER)

In this video, I break down the top 10 foods most strongly linked to a longer, healthier life based on decades of scientific research. I’ll show you how each one works and exactly how to incorporate them into your daily routine with simple, practical strategies.

✅ Download the Top 10 Longevity Foods Guide: https://downloads.thevegangym.com/longevity-foods?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=03-Mar-2026&utm_content=10-longevity-foods

👉 Apply for a free month of 1-on-1 health and fitness coaching: https://www.vegansuperheroacademy.com/free-month?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=03-Mar-2026&utm_content=10-longevity-foods

✅ Full day of eating video: https://www.youtube.com/watch?v=eDxcn7Oa_cY

✅ Fruit ranking video: https://www.youtube.com/watch?v=K5ggMT2xjHc

Timestamps:
▹ 0:00 – Intro
▹ 1:18 – Broccoli sprouts
▹ 4:33 – Kale
▹ 6:50 – Garlic
▹ 10:42 – Mushrooms
▹ 12:17 – Flaxseed
▹ 14:35 – Walnuts
▹ 17:02 – Blackberries
▹ 19:19 – Soy foods
▹ 23:32 – Turmeric
▹ 25:32 – Ginger

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If you’re new to my channel, my name is Leif Arnesen. I’m an engineer-turned-nutrition-nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

Follow me on Instagram: https://www.instagram.com/thevegangym

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DISCLOSURE:

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

WHAT I EAT IN A DAY AS A VEGAN WHEN I WFH👩‍💻 #whatieatinaday #wfh #veganfood #vlog #veganrecipes

Still Vegan? Watch This. Then Decide.

Is a plant-based diet actually optimal for human health or is that a marketing claim dressed up as science?

In this video, I break down the biochemistry of vegan and vegetarian diets with zero sugarcoating. We cover the real history of the plant-based movement (it starts with religious anti-masturbation crusades in the 1800s), the Expensive Tissue Hypothesis and how meat built the human brain, the difference between PDCAAS and DIAAS protein scoring, anti-nutrients like phytates, oxalates, and lectins, the BCMO1 genetic mutation affecting 45% of the population, the EPIC-Oxford fracture data, and what a strict vegan diet does to your hormones, bones, and cognition.

This is not an anti-vegan hit piece. This is a clear-eyed look at what the science actually says and a practical guide to what you must supplement if you’re eating plant-based.

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TIMESTAMPS
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In this video:

00:00 This Is Not a Hit Piece on Vegans
00:40 Where the Plant-Based Idea Actually Came From
03:13 Meat Built the Human Brain
05:40 Why Plant Protein Isn’t Equal
08:40 The Chemical Weapons Inside Plants
12:18 The Genetics That Break Plant-Based Diets
15:04 B12 and the Infant Brain Damage Cases
17:14 The Hidden Brain Deficits: Creatine, Taurine, Choline
18:57 Vegan Bones Break 43% More
20:43 Hormones, Skin and Hair
22:32 Pythagoras and Ghostly Flatulence
23:42 What Vegans Actually Need to Supplement
26:11 The Bottom Line

⚠️ DISCLAIMER: I am a content creator, not a doctor. This video is based on scientific research but is for educational and entertainment purposes only. Always consult with a medical professional before making drastic changes to your diet or health routine.

KEY SOURCES:
• EPIC-Oxford Fracture Study (BMC Medicine, 2020):
https://pmc.ncbi.nlm.nih.gov/articles/PMC7682057/
• Expensive Tissue Hypothesis Review:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6032294/
• BCMO1 Genetics & Vitamin A:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3610974/
• Leucine & mTOR (PMC):
https://pmc.ncbi.nlm.nih.gov/articles/PMC11153912/
• Meat and Nicotinamide / Brain Evolution:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5417583/
• Creatine & Cognitive Function in Vegetarians:
https://pubmed.ncbi.nlm.nih.gov/21118604/
• Phytic Acid & Mineral Absorption:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4325021/
• Vitamin K2 & Cardiovascular Health:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7238900/
• Seventh-day Adventist Dietary Influence:
https://www.mdpi.com/2077-1444/9/9/251
• ALA to DHA Conversion Rates:
https://pubmed.ncbi.nlm.nih.gov/9637947/

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