EASY Life Changing Recipes | What I Eat In A Day – Blue Zone Recipes
As part of my exploration into more foods eaten in Blue Zones, I’m providing you a whole what I eat in a day when eating this way. These foods are again from the Okinawa, Japan region and you’re going to love adding them into your meals.
Give it a try and let me know what you think!
★Recipe ★
???? Smoothie: https://makeitdairyfree.com/vegan-banana-turmeric-smoothie/
???? Soup: https://makeitdairyfree.com/vegan-red-miso-soup/
???? Salad: https://makeitdairyfree.com/soba-noodle-salad/
Timestamps:
00:00 How to make blue zone Japanese recipes
00:05 How to make dashi broth
1:45 How to make red miso soup
2:55 Red Miso soup with dashi broth finished
3:03 My least favorite food
4:07 what else can I add to red miso soup
4:18 Miso paste, the star of the show
4:48 how to make a banana turmeric smoothie
6:14 Banana Turmeric Smoothie finished
6:22 When I stopped eating breakfast
7:45 Okinawa Japan Blue Zone recipes
8:11 swapping soy in the smoothie
8:28 The weirdest American holiday
8:49 How to make Soba noodles salad bowl
11:09 Soba noodle salad done
11:14 Why I am switching up ingredients
12:13 Importance of fiber
12:25 Ingredient swaps for the dressing
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★Products That I Used For This Recipe★
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*Peeler: https://amzn.to/3HpN4il
*Red Miso: https://amzn.to/43i0iqe
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-Note: Not all products are exactly as seen in video.
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