Easy Vegan No – Tuna Salad Bowl Oil-free
This No – Tuna is perfect for sandwiches and salads, and is a great option for a quick and easy dinner or lunch. Make it in advance and store it in the fridge for up to 5 days.
Recipe:For the No-Tuna:
1 15 oz. can or jar of hearts of palm
1 1/4 cup chickpeas (1 15 oz. jar)
½ cup of hv mayo ( https://youtube.com/shorts/I-UN4IA9stI?feature=share )
1 tbsp lemon juice
1 clove garlic, crushed
3 tbsp ground nori
1 tsp coconut aminos
1 tbsp capers, chopped
⅓ cup celery, finely chopped
2 tbsp red onion, finely chopped
½ tsp salt, or to taste
For the bowl:
3 cups cooked quinoa
4 cups chopped lettuce
3 cups broccoli, steamed
1 pint of cherry tomatoes, halved
For the Spicy Mayo:
½ cup nut-free mayo ( https://youtu.be/SZmNC8-qCiA )
1 tbsp sriracha sauce (refined sugar free)
Directions:
Prepare No-Tuna
Add hearts of palms, chickpeas, and capers to the food processor. Pulse until hearts of palm are shredded. Take care not to over process.
Combine remaining ingredients in a bowl and mix. Add processed ingredients. Mix to combine.
Prepare the Spicy Mayo:
Combine the mayo and sriracha sauce and mix.
Assemble Bowl:
Add quinoa to a bowl. Add No-Tuna, lettuce, tomatoes, and broccoli. Top with spicy mayo.
Enjoy!
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
Indonesian Typical Supermarket: Fresh Market Lombok
The Best Ever Vegan Caesar Salad 🥗 #shorts #plantbased #vegan
Homemade Vegan Deli Meat In 1 Pan 🤯 (No Pressing, No Simmering!)
【下班ほ呷】【2025東京自由行】台灣素食 香林坊 東京中野素食🔥素食精進料理❤️#日本 #東京 #中野区 #japan #tokyo #nakano #素食 #蔬食 #vegan #精進料理
