Forks Over Knives Promotes A Dangerous Vegan Diet

My thoughts on a recent peer-reviewed nutrient analysis of a 7-day low fat vegan diet using Forks Over Knives recipes. Yikes…

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*References*
https://www.cureus.com/articles/142277-an-analysis-of-the-nutritional-adequacy-of-mass-marketed-vegan-recipes#!/

The Beginner’s Guide to a Whole-Food, Plant-Based Diet

https://pubmed.ncbi.nlm.nih.gov/2773827/
https://link.springer.com/article/10.1007/s00394-015-1079-7

Daily Needs

https://pubmed.ncbi.nlm.nih.gov/32486114/

Selenium

Vitamin D Supplements are Harmful—Sunshine and Food Determine Health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/

Forks Meal Planner – Plant-based Meal Planning Made Easy

https://www.eatingwell.com/article/7902516/vegan-meal-plan-for-beginners/
https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
https://www.eatingwell.com/article/8032157/no-sugar-meal-plan-for-healthy-immunity/

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Home

0:00 Intro
0:38 Biotin
2:31 Calcium
3:46 Choline
4:52 Iodine
5:30 Iron
6:20 Niacin
6:35 Selenium
7:32 B12
7:50 D
8:24 E
8:45 Zinc
9:38 Omega-3s
10:27 FOK Meal Planner
12:47 Balanced Vegan Meal Plan
13:14 Is This Really a Vegan Issue?
16:33 Conclusion