I Made The World’s Healthiest Meal Plan (vegan + High Protein)

Download this free meal prep: https://downloads.thevegangym.com/the-ultimate-plant-powered-meal-plan?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=26-July-2025&utm_content=I-made-the-worlds-healthiest-meal-plan&utm_term=ibR-tub-bvo

Get 1-on-1 coaching from our team: https://www.vegansuperheroacademy.com/join?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=26-July-2025&utm_content=I-made-the-worlds-healthiest-meal-plan&utm_term=ibR-tub-bvo

Download the 3 Layers of Nutritional Defense PDF: https://downloads.thevegangym.com/3-layers-of-nutritional-defense-pdf174904?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=26-July-2025&utm_content=I-made-the-worlds-healthiest-meal-plan&utm_term=ibR-tub-bvo

Try our free vegan nutrition calculator: https://www.thevegangym.com/calculator?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=26-July-2025&utm_content=I-made-the-worlds-healthiest-meal-plan&utm_term=ibR-tub-bvo

Get free access to our vegan nutrition course, the Plant-Powered Body: https://plantpoweredbody.thevegangym.com/?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=26-July-2025&utm_content=I-made-the-worlds-healthiest-meal-plan&utm_term=ibR-tub-bvo

Check out our fruit ranking video: https://www.youtube.com/watch?v=K5ggMT2xjHc

—

If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

Follow me on Instagram: https://www.instagram.com/thevegangym

Follow me on Facebook: https://www.facebook.com/thevegangympage

Timestamps:

0:00 – Intro
0:24 – Meal plan overview
1:13 – Prepping ingredients
2:26 – Breakfast: Strawberry Mango Overnight Oats
4:31 – Lunch: Tofu Kimchi Rice Bowl
9:03 – Dinner: Chili with Garlic Kale Salad
13:15 – Nutrition breakdown
15:00 – 3 Layers of Nutritional Defense

DISCLOSURE:

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

Music Credit:
MB01ZH0TGROTLC3

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...