One Twin Ate Vegan. The Other Ate Meat. (Super Cool New Study!)

One Twin Ate Vegan. The Other Ate Meat. (Super Cool New Study!)

Researchers randomized 22 sets of twins to either a healthy vegan diet or a healthy omnivorous diet. You’ll never believe what happened to their LDL!

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*References*
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

https://www.health.harvard.edu/heart-health/whats-your-daily-budget-for-saturated-fat
https://www.myplate.gov/eat-healthy/what-is-myplate

Three cups of milk a day? That may be too many


https://www.cnn.com/2023/11/30/health/vegan-twin-study-wellness/index.html
https://pubmed.ncbi.nlm.nih.gov/32780794/
https://integrativemedicine.arizona.edu/formalbio_cgardner.html

https://archive.md/utXuB
https://rationalwiki.org/wiki/Shawn_Baker#Personal_health

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Home

0:00 Intro
1:48 Strengths
4:20 Results
6:50 Everyone is done with low fat
7:37 Protein
8:05 TMAO
9:07 Better than, not healthy
12:04 Limitations
14:11 Vegan shill
15:22 Shawn Baker’s response
16:31 Outro
17:25 other stuff

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