The Versatility Of Chickpeas | 5 Different Recipes | Meal Prep | Protein + Fiber | Cheap Meals

Never overlook the incredible potential of a humble can of chickpeas. Affordable and adaptable, chickpeas serve as a cornerstone in plant-based cooking, offering both delightful taste and essential nutrition. These legumes are a culinary marvel, lending themselves effortlessly to a myriad of dishes. Within these five recipes, you’ll discover the true magic of chickpeas, each mouthwatering creation begging to be shared and cherished.

#plantbased #vegan #recipes #cooking #chickpeas #myvegankitchenlife

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00:00 Intro
00:48 Recipe #1 Roasted Garlic Hummus Prep
03:27 Recipe #2 Air Fried Chickpea Prep
06:35 Recipe #3 Chickpea Tuna Prep
10:15 Recipe #4 Chickpea Curry Prep
15:33 Recipe #5 Chocolate Chip Chickpea Brownies Prep
19:55 The Recap
20:05 Gratitude ????????

HUMMUS INGREDIENTS:
1 can (15 ounces) of chickpeas (garbanzo beans), drained and rinsed
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup well-stirred tahini
1 whole bulb of garlic roasted
2 tablespoons extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons water
Dash of paprika, for serving (optional)
Chopped fresh parsley, for serving (optional)

CHICKPEA CURRY INGREDIENTS:
1 tbsp Better Than Bouillon chicken base
1 cup coconut milk from the can
1 can chickpeas
2 scallion or green onion stalks
4-5 sprigs of thyme
1/2 sweet potato diced
1scotch bonnet pepper
1 medium zucchini
1/2 yellow onion
3 garlic cloves
2 tbsp My Vegan Kitchen Life™ Curry Powder
black pepper
1/2 tsp cumin
1 cup water

CHICKPEA TUNA INGREDIENTS:
1 Can of Chickpeas (Garbanzo Beans)
1/4 C of Vegan Mayonnaise
1/4 C of Chopped Red Onion
1/4 C Chopped Celery
2-3 Green Onions
1/2 of a Lemon (Juice Only)
1-2 Tbsp of Furikake Seasoning
1 Tsp of Black Pepper
Dash of Salt

AIR FRIED CHICKPEAS INGREDIENTS:
1 can chickpeas
Nutritional yeast
My Vegan Kitchen Life™ All purpose seasoning
Grapeseed oil

CHOCOLATE CHIP BROWNIE INGREDIENTS:
1 can chickpeas
1/2 cup Maple syrup
1/2 cup Peanut butter
1/4 cup Almond flour
1/4 tsp Baking powder
1/4 tsp Baking soda
1/4 cup Cocoa powder
1/4 tsp Salt
1 tsp Vanilla
1 tbsp Coconut oil
1/2 cup Dark Chocolate chips

Bake at 350 degrees Fahrenheit. For 20-30 mins

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