Complete Vegan Nutrition Guide (Live To 100+)

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➡️ The Vegan Women’s Circle: https://www.veganwomenscircle.com/start-here?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

➡️ The Vegan Superhero Academy: https://www.vegansuperheroacademy.com/?utm_source=youtube&utm_medium=caption&utm_campaign=organic&utm_content=Vegan%20Nutrition%20Guide

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Timestamps:
0:00 – Intro
1:53 – Iron
8:27 – Zinc
9:47 – Vitamin K
14:39 – Iodine
16:53 – Selenium
18:27 – Calcium
21:01 – Omega-3s
23:50 – Vitamin D
27:10 – Vitamin B12
32:04 – The 3 Layers of Nutritional Defense
43:00 – The Ultimate Plant-Powered Meal Plan
44:52 – The Essential Vegan Nutrition Bundle

I’d recommend checking out Dr. Greger’s website: https://nutritionfacts.org/

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Music Credit:
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