I Ate Like A Professional Vegan Chef For A Day (Derek Sarno)

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Today we are eating like professional chef, Derek Sarno! LUCKY US! We will be showcasing 3 awesome recipes of his to hopefully improve our skills and maybe even our lives.

Breakfast:
Vegan Take On A Classic Breakfast Sandwich

1 block (300g) of Tofu, sliced in half lengthwise
2 Portabella Mushrooms
2 English Muffins, whole wheat
2 Slices, Vegan Cheese (optional)
2 TBS of Vegan Butter (optional)
1 tsp of Fennel Seeds
1 tsp of Smoked Paprika
1 tsp of Black Pepper
½ tsp of Chili Flakes
½ tsp of Salt
½ tsp of Granulated Onion
½ tsp of Black Salt

Lunch:
Quick Veggie Soup For Life’s Challenges

Instant ramen
8 Cherry tomatoes
2 cups frozen corn
1 tablespoon vegetable bouillon (maybe one cube)
Firm tofu
Kale
Boiled water

Dinner:
Hot Italian Sausage Pasta

2, 200g Blocks Tempeh
1 450g black EXTRA Super firm TOFU
2 TBS Fennel seeds, ground and pound
2 TBS Oregano
1 TBS Garlic, granulated
1 TBS Onion, granulated
1 teaspoon Red Pepper flakes (for spicy)
3/4 teaspoon White peppercorn, ground and pound
1 teaspoon Smoked Paprika
1 lemon zested (optional)
1 cup Olive oil
½ Cup Red wine (optional)
1 garlic clove, sliced
2 Star Anise, whole

Time Stamps:
0:00 – Intro
1:30 – BREAKFAST – Classic Bfast Sandwiches
7:52 – LUNCH – Comforting Veggie Noodle Soup
12:06 – DINNER – Hot Italian Sausage Pasta

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