full day of eating

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CHEAP Vegan Meals (That Are Easy & Taste Really Good)

CHEAP Vegan Meals (That Are Easy & Taste Really Good)

Thanks again to Helix Sleep for sponsoring this video. Click here (https://helixsleep.com/SVK) for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US.

Today we’re making two budget-friendly, one-pot vegan meals that you can rely on all winter to keep you warm. Both of these vegan recipes use easy to find, cheap ingredients that come together for a healthy meal!

✹ Mentioned ✹
Tuscan Kale and White Bean Soup → https://www.sarahsvegankitchen.com/recipes/kale-white-bean-soup/
Spiced Carrot and Lentil Soup → https://www.sarahsvegankitchen.com/recipes/carrot-lentil-soup/

✹ Fave Things ✹
Our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
We get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ Find Us! ✹
Instagram | @sarahsvegankitchen_
Recipe Blog | https://sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com

0:00 Intro
0:15 Tuscan Kale and White Bean Soup
4:42 Sponsor Message
6:38 Spiced Carrot and Lentil Soup
13:20 Outro

Sync ID: MB019JUTCBQX9Z8

FTC: This video is sponsored by Helix Sleep. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

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CHEAP Vegan Meals (That Are Easy & Taste Really Good)

CHEAP Vegan Meals (That Are Easy & Taste Really Good)

Thanks again to Helix Sleep for sponsoring this video. Click here (https://helixsleep.com/SVK) for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US.

Today we’re making two budget-friendly, one-pot vegan meals that you can rely on all winter to keep you warm. Both of these vegan recipes use easy to find, cheap ingredients that come together for a healthy meal!

✹ Mentioned ✹
Tuscan Kale and White Bean Soup → https://www.sarahsvegankitchen.com/recipes/kale-white-bean-soup/
Spiced Carrot and Lentil Soup → https://www.sarahsvegankitchen.com/recipes/carrot-lentil-soup/

✹ Fave Things ✹
Our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
We get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ Find Us! ✹
Instagram | @sarahsvegankitchen_
Recipe Blog | https://sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com

0:00 Intro
0:15 Tuscan Kale and White Bean Soup
4:42 Sponsor Message
6:38 Spiced Carrot and Lentil Soup
13:20 Outro

Sync ID: MB019JUTCBQX9Z8

FTC: This video is sponsored by Helix Sleep. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Read
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3 Easy Vegan Dinner Recipes For Beginners | Vegan Basics Ep. 2

3 Easy Vegan Dinner Recipes For Beginners | Vegan Basics Ep. 2

thank you to Fly By Jing for sponsoring this video! get 15% off by visiting https://bit.ly/FlyByJingSVK and using our code “SARAH15” 🍜

in today’s video, we’re making 3 vegan dinner recipes that are perfect for beginners and budget friendly. these are perfect for people who are new to cooking, just getting into plant-based eating, or just need some food inspiration!

✹ mentioned ✹
vegan mushroom stroganoff → https://bit.ly/3sFOZI3
vegan stir fry noodles → https://bit.ly/3WizAuA
yondu umami sauce → https://amzn.to/3gCsEsd

✹ Taco-Spiced Tofu & Beans ✹
-1 block firm or extra-firm tofu, pressed
-1 can beans of choice, drained and rinsed
-1 small onion, diced
-2-4 cloves garlic, minced
-1 red or green bell pepper, diced
-2-3 tablespoons taco seasoning (to preference)
-optional add-ins: canned mild green chilis, canned chipotle peppers in adobo

In a nonstick skillet over medium-high heat, sauté onion for about a minute. Crumble in pressed tofu and continue to cook, stirring occasionally, until tofu is golden brown.

Add in garlic and bell pepper and sauté for another 2-3 minutes.

Stir in drained beans and add taco seasoning. Add in a splash of water if needed to coat the ingredients with the taco seasoning. Taste and add more taco seasoning if needed. Also adjust salt and pepper.

✹ Easy Vegan Cashew Cheese ✹
-1 cup raw cashews, soaked in hot water for 30+ minutes
-3/4 cup water (add more if needed)
-1 tsp onion powder
-1/2 tsp garlic powder
-1/2 tsp paprika
-3 tablespoons nutritional yeast
-1 tablespoon lemon juice
-1/2 teaspoon salt (more to preference)
-optional: nacho jalapeños

Blend all ingredients except for the nacho jalapeños until smooth. Add in extra water 1 tbsp at a time if needed to get everything moving in the blender. Taste and adjust salt and lemon juice to preference. Add in jalapeños and pulse the blender a few times to chop. Enjoy!

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
we get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 intro
0:16 vegan mushroom stroganoff
3:38 a word from our sponsor, Fly By Jing
5:55 vegan stir fry noodles with pan-fried tofu
14:14 vegan tofu and bean burritos w/ cashew cheese sauce
18:06 outro

Sync ID:
MB01KUWVRPLTZH7
MB01JZNTOSHV833

FTC: This video is sponsored by Fly By Jing. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

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3 Cozy Vegan Recipes For The Fall | What I Eat In A Day

3 Cozy Vegan Recipes For The Fall | What I Eat In A Day

in today’s video, we’re making some cozy autumn vegan recipes. we start off by baking some fresh, homemade sourdough bread that we use to make savory mushroom toast for breakfast. for lunch, have a baked salad with crispy quinoa. for dinner, we cook up a butternut squash lasagna with vegan béchamel sauce.

✹ mentioned ✹
yondu umami sauce – https://amzn.to/3gCsEsd
sourdough recipe – “Beginner Tartine Sourdough” by A Food Lover’s Life blog
baked salad w/ crispy quinoa — “Baked Kale Salad with Crispy Quinoa” by Justine Snacks
bechamel ratio → 4 cups water : 1/4 cup vegan butter : 1/4 cup all-purpose flour (can sub white rice flour for gluten-free), plus a pinch of nutmeg

→ cultured spreadable cashew cheese
-Soak 1 cup raw cashews 4+ hours in water.
-Drain and add to blender along with 1/2 teaspoon salt and 2 tablespoons sauerkraut brine. Make sure it has active cultures (i.e. it hasn’t been pasteurized). You can sub unsweetened plain vegan yogurt if needed. Add extra salt in that case.
-Add the minimum amount of water required to get it to blend. I added about 1/3 cup. You will need a powerful blender and preferably a tamper to get it smooth; otherwise use a food processor and scrape down regularly to blend evenly.
-Transfer to a very clean container, cover, and allow to ferment in a warm spot for 12 – 48 hours. Taste to decide if it’s as tart as you like it. Throw it out and start over if you notice any off colors or smells.

lasagna

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
we get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 intro
0:37 baking homemade sourdough
3:24 fun ingredients haul
4:12 yondu taste test
5:31 bread reveal
6:25 savory mushroom toast
6:51 cultured cashew cheese
8:01 mushroom toast assembly
8:47 trying the mushroom toast
9:47 baked salad intro
10:54 crispy quinoa
12:16 easy citrus salad dressing
13:00 homemade pickled onions
14:15 baked salad taste test
15:41 butternut squash lasagna prep
18:05 vegan bechamel sauce for lasagna
19:01 lasagna assembly
21:40 a guilty confession
22:48 lasagna taste test

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012

Artist: http://incompetech.com/

FTC: This video is not sponsored. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Read
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3 Cozy Vegan Recipes For The Fall | What I Eat In A Day

3 Cozy Vegan Recipes For The Fall | What I Eat In A Day

in today’s video, we’re making some cozy autumn vegan recipes. we start off by baking some fresh, homemade sourdough bread that we use to make savory mushroom toast for breakfast. for lunch, have a baked salad with crispy quinoa. for dinner, we cook up a butternut squash lasagna with vegan béchamel sauce.

✹ mentioned ✹
yondu umami sauce – https://amzn.to/3gCsEsd
sourdough recipe – “Beginner Tartine Sourdough” by A Food Lover’s Life blog
baked salad w/ crispy quinoa — “Baked Kale Salad with Crispy Quinoa” by Justine Snacks
bechamel ratio → 4 cups water : 1/4 cup vegan butter : 1/4 cup all-purpose flour (can sub white rice flour for gluten-free), plus a pinch of nutmeg

→ cultured spreadable cashew cheese
-Soak 1 cup raw cashews 4+ hours in water.
-Drain and add to blender along with 1/2 teaspoon salt and 2 tablespoons sauerkraut brine. Make sure it has active cultures (i.e. it hasn’t been pasteurized). You can sub unsweetened plain vegan yogurt if needed. Add extra salt in that case.
-Add the minimum amount of water required to get it to blend. I added about 1/3 cup. You will need a powerful blender and preferably a tamper to get it smooth; otherwise use a food processor and scrape down regularly to blend evenly.
-Transfer to a very clean container, cover, and allow to ferment in a warm spot for 12 – 48 hours. Taste to decide if it’s as tart as you like it. Throw it out and start over if you notice any off colors or smells.

lasagna

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
we get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 intro
0:37 baking homemade sourdough
3:24 fun ingredients haul
4:12 yondu taste test
5:31 bread reveal
6:25 savory mushroom toast
6:51 cultured cashew cheese
8:01 mushroom toast assembly
8:47 trying the mushroom toast
9:47 baked salad intro
10:54 crispy quinoa
12:16 easy citrus salad dressing
13:00 homemade pickled onions
14:15 baked salad taste test
15:41 butternut squash lasagna prep
18:05 vegan bechamel sauce for lasagna
19:01 lasagna assembly
21:40 a guilty confession
22:48 lasagna taste test

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012

Artist: http://incompetech.com/

FTC: This video is not sponsored. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Read
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What I Eat In A Week | Simple, Realistic Vegan Meals

What I Eat In A Week | Simple, Realistic Vegan Meals

thank you to Cometeer for sponsoring this video! use our code “VEGAN” at https://cometeer.com/SarahVeganK for $20 off EACH of your first two orders ($40 total). ☕️

today, we’re going to show you what we eat over the course of a normal week. as you can see, sometimes our meals are higher-effort (chick’n noodle soup, chili, broccoli chedd’r soup) and sometimes they’re super quick and easy (fried rice, sandwiches, spaghetti and meatballs). we hope you all enjoy the vibe of this half-vlog/half-recipe video. let us know if you’d like to see more like this! 🥰

✹ recipes mentioned ✹
cauliflower wings → https://sarahsvegankitchen.com/recipes/buffalo-cauliflower-wings/
zuppa toscana → https://sarahsvegankitchen.com/recipes/vegan-zuppa-toscana/
homemade bread bowls → Sally’s Baking Addiction
chili crisp → Chili Pepper Madness

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
we get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 what I eat in a week (vegan)
0:31 oat milk cold foam latte
0:42 potato and tofu breakfast hash
1:35 vegan tortilla soup w/ homemade tortilla strips
3:16 creamy vegan chick’n noodle soup
4:23 a word from our sponsor, Cometeer
6:21 vegan fried rice and silken tofu
8:12 big ole sandwiches for lunch
10:11 leftovers (kale salad, roasted tomato & red pepper paste, zuppa toscana, and pan-fried tofu)
10:31 roasted cauliflower and butternut squash
11:17 vegan spaghetti and Ikea meatballs w/ air-fried broccoli
12:14 hearty veggie chili
15:21 chili toppings (guac and cheese)
16:18 tasting the chili
16:57 new White Claw flavors?!
17:42 weekend coffee & bagel date
19:18 broccoli chedd’r soup and cauliflower wings
19:57 another breakfast hash 😛
20:22 homemade garlic chili crisp
21:37 leftover broccoli chedd’r soup in bread bowls
22:31 outro

SyncID:
MB01NEDZ7AADGMA

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012

Artist: http://incompetech.com/

FTC: This video is sponsored by Cometeer. This description may also contain affiliate links. When you make a purchase through my affiliate/referral links, you occasionally allow me to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Read
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WHAT I EAT IN A DAY AS A VEGAN FOOD BLOGGER 🌱😋 + Baking Cookies 🍪

WHAT I EAT IN A DAY AS A VEGAN FOOD BLOGGER 🌱😋 + Baking Cookies 🍪

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 🥰

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My baking mix for choc chip banana cookies: https://baetterbaking.com/products/choc-chip-banana-cookies-backmischung?utm_source=tiktok&utm_medium=creator_maya&utm_campaign=maya_sep2022

Recipe inspo for you:

-WEETABIX BOWL with caramalised banana and a peanut-maple-caramel sauce
-MUSHROOM CARROT BURRITOS with hummus and sun dried tomatoes
-AIR FRIED pears with yogurt and ‚Goldsaft‘
-My CHOC CHIP BANANA COOKIES 😉

Much love
Maya 🙂

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Is Eating Healthy Worth It?? – What I Eat In A Week ( Vegan Recipes )

Is Eating Healthy Worth It?? – What I Eat In A Week ( Vegan Recipes )

Hey friends! A question I think many of us have asked ourselves, “is eating healthy worth is?”. Lets talk about it as I share what I eat in a week!

Sending love!

MY COOKBOOK:
https://payhip.com/b/GPwUR

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored )

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Cookies:
1 cup oats
1 cup oat flour
1/4 cup whole wheat flour
1 tsp baking powder
1/4 cup sugar
pinch of salt
1 banana
1 cup milk
1 tsp vanilla extract
1/4 cup coconut oil
( about ) 1 cup of blueberries

– mix your dry ingredients together
– melt your coconut oil and mash your banana then mix your wet ingredients together
– mix your dry and your wet together until combined than fold in your fresh blueberries
– preheat oven to 375F. Line a baking sheet with parchment paper, portion the cookies using 1/3 of a cup of the mixture for each cookie.
– bake for 23-25 minutes. ( closer to 30 minutes if you want them more golden )

___

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Carter Vail – Silent Movies – https://thmatc.co/?l=F1A976B5
Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by HOAX – goldeneyes – https://thmatc.co/?l=BF8BBF8E
Music by Friends of – Flat Tire – https://thmatc.co/?l=6ACDE650
Music by Joey Howard – Racing Through My Mind – https://thmatc.co/?l=27DD82B4
Music by Public Library Commute – Brand New – https://thmatc.co/?l=D56227A4
Music by Ben Camden – Playing With Fire – https://thmatc.co/?l=873C303C
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by Rauly – This Is Love – https://thmatc.co/?l=B6DB26AA
Music by West – I Miss You More – https://thmatc.co/?l=1648C1C4
Music by Citrus Avenue – Julia’s Toes – https://thmatc.co/?l=A10C9C4B
Music by Ben Camden – Clouds – https://thmatc.co/?l=DD25D4A0

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3 Easy Vegan Recipes For Beginners | Vegan Basics

3 Easy Vegan Recipes For Beginners | Vegan Basics

today we’re making 3 easy vegan recipes for beginners! whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know 🥰

✹ recipes mentioned ✹
vegan “tuna” chickpea salad → https://bit.ly/3ifIOpv
buffalo cauliflower wings → https://bit.ly/3UA9DWK
potato cashew cheese sauce → https://bit.ly/3xdU8qm

✹ find me! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 vegan recipes for beginners
0:19 vegan chickpea tuna salad
0:42 how to make chickpea tuna salad
2:46 simple vegan tuna salad sandwich
3:01 vegan tuna melt
3:21 buffalo cauliflower wings
3:50 preparing the cauliflower
4:13 making a simple batter
5:14 serving the buffalo cauliflower bites
7:11 vegan cashew cheese sauce
7:36 how to make vegan cheese sauce
9:37 vegan mac and cheese recipe
9:58 easy vegan nacho cheese sauce
10:33 outro

SyncID:
MB01S5YGR7HNKAF
MB014LVQGRXB7OY

Read
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3 Easy Vegan Recipes For Beginners | Vegan Basics

3 Easy Vegan Recipes For Beginners | Vegan Basics

today we’re making 3 easy vegan recipes for beginners! whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know 🥰

✹ recipes mentioned ✹
vegan “tuna” chickpea salad → https://bit.ly/3ifIOpv
buffalo cauliflower wings → https://bit.ly/3UA9DWK
potato cashew cheese sauce → https://bit.ly/3xdU8qm

✹ find me! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 vegan recipes for beginners
0:19 vegan chickpea tuna salad
0:42 how to make chickpea tuna salad
2:46 simple vegan tuna salad sandwich
3:01 vegan tuna melt
3:21 buffalo cauliflower wings
3:50 preparing the cauliflower
4:13 making a simple batter
5:14 serving the buffalo cauliflower
7:11 vegan cashew cheese sauce
7:36 how to make vegan cheese sauce
9:37 vegan mac and cheese
9:58 easy vegan nacho cheese sauce
10:33 outro

SyncID:
MB01S5YGR7HNKAF
MB014LVQGRXB7OY

Read

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