full day of eating
DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )
DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )
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Hey friends and welcome! 🌞 A reminder that “hot girl” summer is about confidence and your over all mindset. Its amazing how your life will shift once you give yourself the love and attention you deserve from yourself!
* You should never copy someones diet, start to pay attention to how you feel after consuming certain foods and fuel your body the majority of the time with foods that make you feel your best! I’m simply here to give you meal ideas and hopefully inspire you to get into the kitchen more often! *
Sending everyone so much love💛💛
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What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Vegan feta:
https://violifefoods.com/en_ca/product/feta-style/
Gut health recipe Video:
Chocolate Granola:
3 cups oats
1/3 hemp seed
1/3 chia seed
1/3 – 1/2 cup almonds
1/3 cocoa powder
6 tbsp almond butter
1/3 cup maple syrup
2 tsp chaga mushroom
2 heaping tbsp coconut oil ( soft / melted )
– Pre heat oven to 325F
– Combine everything in a large bowl
– Oil a baking sheet and place granola mixture onto the baking sheet patting it down somewhat lightly so its all stuck together about 0.25″ – 0.5″ thick
– place in preheated oven and bake for 20-24 minutes ( every oven is different, so just check on yours to ensure its not burning )
– allow granola to cool before disturbing
Store in a air tight container / baggy to keep freshness
Rice noodle bowl w/ vegan feta:
1/4 red onion ( diced small )
3 cups mushrooms ( sliced )
1 leek ( cleaned really well and sliced on a 45 degree angle )
1-2 tbsp olive or grape seed oil
1 tsp black pepper
1 tsp salt ( or to taste )
pinch chilli flakes ( to taste )
1 tsp oregano
1/4 cup fresh basil
3 tbsp white balsamic vinegar
1/4 block vegan feta cheese
1/2 bundle of rice noodles ( or more if you’d like! )
-Chop all veggies
-heat a large pan on medium heat and boil a pot of water for your noodles, add oil to your pan. Once hot add all your veggies, cover and let cook for 5-7 minutes. Add spices except for fresh basil. Cover and cook until noodles are done ( make sure not to over cook them! )
-Strain noodles than add to the veggies along with balsamic vinegar, fresh basil and vegan feta, turn heat off, cover with a lid and let stand 1 or 2 minutes
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Vegan Couple Full Day Of Eating | Delicious Meals!
Vegan Couple Full Day Of Eating | Delicious Meals!
Check out what we eat for our pre and post-workout meals, lunch and dinner! We also show you a few clips from our workout. Crystal has been making some awesome gains lately and I thought it would be fun to also share what she eats since we are so often asked.
We eat very similarly, but what really has made the big improvements lately is her training. She is putting in the work!
Are you curious about our training? Let us know if you have any questions and we will either answer them below or use them for an upcoming video.
Thanks for watching have a great day!
Chapters:
0:00 Pre-gym chat and pre workout meals
1:09 Our Workout
2:44 Post Workout Meal (Derek)
4:40 Post Workout Meal (Crystal)
8:06 Lunch (Yakisoba stir-fry)
10:30 Short Q&A
14:40 Dinner (How to make amazing tofu scramble)
20:24 Thanks for watching!
MY VEGAN RECIPE EBOOK🍍
FREE EASY VEGAN MEAL PLANNER📝
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Derek Simnett
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Parksville, BC, Canada V9P2G5
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
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#fulldayofeating #vegan #simnettnutrition