Vegans Really Can’t Get Enough Protein?

“New research is bad news for vegans — even if you eat plant-based protein”

Evaluation of protein intake and protein quality in New Zealand vegans
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0314889

DRIs
https://nap.nationalacademies.org/read/11537/chapter/53#464

Protein needs of vegans

Protein Needs of Vegans

Lysine levels in vegans
https://pmc.ncbi.nlm.nih.gov/articles/PMC4705437/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9106628/

Plant protein & muscle protein synthesis (mps)
https://cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
https://journals.lww.com/acsm-msse/abstract/9900/impact_of_vegan_diets_on_resistance.771.aspx

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

Professor Tom Sanders

expert reaction to study of vegan protein consumption and amino acid intake

Amino acids and the microbiome
https://pubmed.ncbi.nlm.nih.gov/31703241/

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Home

0:00 Intro
2:22 Beans & Lysine
6:25 Protein
8:53 Physical Activity
10:58 Deficiency?
13:28 Expert Opinion
14:35 Final Thoughts
17:06 Outro
17:45 Dimension Nails!

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