healthy
WHAT I ATE In A WEEK (Mouth-Watering Vegan Meals At Home!) ????
WHAT I ATE In A WEEK (Mouth-Watering Vegan Meals At Home!) ????
Sharing 7 whole days of my tasty plant-based meals, that will satisfy anyone, vegan or not! ????
◦ Walnut/Mushroom Crumble (@35:00) – https://youtu.be/h9XylQGmgUs
◦ Stuffed Shell Pasta (@ 34:30) – https://youtu.be/h9XylQGmgUs
◦ Vegan “Fish” & Grits Recipe – https://youtu.be/D5wkWaUfjpk
My Food Processor – https://amzn.to/3Wc2U70
_______________________
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[ Time stamps ]
0:00 Intro
0:20 Monday Breakfast…chik’n n waffles
1:28 Monday Dinner…stuffed peppers, cornbread, green beans
2:43 Tues Lunch…BOMB homemade falafel wraps
4:20 Tues Dinner…chimichurri portobello & stuffed pasta
5:50 Wednes Bfast…loaded protein yogurt bowl
6:10 Wednes Lunch…stuffed pasta, cornbread, asparagus
7:04 Wednes Dinner…bbq tofu, roasted cabbage, sweet potato
8:13 Thurs Bfast…chickpea flour omelette
9:17 Thurs Lunch…cajun palm pasta
9:49 Thurs Dinner…spicy cauliflower wings, sautéed greens
10:30 Fri Bfast…vegan cheesy grits
10:40 Fri Lunch…chopped salad & homemade dressing
11:13 Sat Bfast…BEST avocado toast & yogurt bowl
11:48 Sat Lunch…crispy tofu, broccoli & rice bowl
13:11 Sat Dinner…cajun palm pasta & cornbread
13:54 Sun Bfast…”fish” and grits
15:04 Sun Lunch…ground walnut lettuce wraps
16:32 Sun Dinner…black bean burger & green beans
WHAT I EAT IN A WEEK / SUMMER EDITION / Vegan & Easy By A Nutritionist
WHAT I EAT IN A WEEK / SUMMER EDITION / Vegan & Easy By A Nutritionist
This video is sponsored by Squarespace, the all in one platform to build an incredible website!
Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA
Hey there my beautiful Friends!
I hope everyone is having the best summer.
The past few weeks I had to deal with a few personal things that were difficult to handle, that’s why the video ended up being in 2 parts. I hope you understand.
I am sending you all my love, fuel your beautiful bodies!
xxx
Flora
Oh btw. THANK YOU FOR 20k subs. I am over the moon.
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*writing the recipes from the video here in a day or so*
#whatieatinaweek #vegan #fullweekofeating #plantbased
CHAPTERS:
00:00 day 1
07:27 day 2
11:50 day 3
17:04 day 4
19:12 day 5
Music: I do not own any of the music in this video
Music is from EpidemicSound:
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sub count: 20060 lovely people
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what i eat in a week, summer recipe, vegan, language learning, lingoda, spanish, new langauge, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2024 morning routine, haircut, short hair
Sweet & Spicy Mango Dressing ????????️ Best Raw Vegan Recipe! ???? Creamy, Rich, & Delicious EVERYDAY Sauce ????
Sweet & Spicy Mango Dressing ????????️ Best Raw Vegan Recipe! ???? Creamy, Rich, & Delicious EVERYDAY Sauce ????
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
5:30 Outro
#juicing #recipes #vegan #healthy #lifestyle #healthy
What Vegans Are Getting Wrong
What Vegans Are Getting Wrong
Friends! YouTubers. Summertime is here, at least this week while across the pond in the U.K. And I’m hungry again for something filling, tasty and healthy so we’re banging out this delicious Chickpea Smash Ranch Salad Sandwich that satisfies all those cravings. Super inexpensive, cheap, easy to make and nourishing (NO OIL) Whole food and plant based amazing-ness. This recipe makes up to 6 large sandwiches making it a budget friendly meal for the family, picnics or meal prep coming in less than $2.00 per large serving. You could also consider this a raw food and gluten free recipe, dare I say it, without the bread. YES! I also share a few words about what bothers me and my gripes with some being vegan, towards the end.
Thanks so much for joining, supporting by subscribing and liking and THANK YOU so much for being kind to all.
Want to work with me: https://dereksarno.com/
Chickpea Smash Ranch Salad Sandwich
2 Cans chickpeas, drained and save liquid
1 Baby cucumber, diced
50g Arugula / Rocket (large handful)
1 Large Tomato, sliced thick
4 Scallions / Green Onions, sliced and diced, washed and rinsed
1 jalapeno, diced
50g Smokey vegan cheese, shreds or block-diced (any kind is optional)
Whole meal sourdough bread, sliced
1/8 Red Cabbage wedge, diced (for crunch and color)
Creamy dressing:
3 large cauliflower florets
2 tablespoons Apple cider vinegar2 cloves garlic
1 Lemon, zested and juice
5 tablespoons Ranch Nutritional Beast SEASONING: LINK TO RECIPE HERE https://youtu.be/MAF0WXkZnVU?si=rrRX_x4TxFPxzvQL
Chickpea water – from 2 cans
¾ teaspoon Salt flake
¾ teaspoon Black pepper
The method or directions to this recipe is in the video until I write up more detailed info.
Thanks for your patience. Much more to come. Thanks for eating more plant based!
Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.
Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.
To try everything Brilliant has to offer for free for a full 30 days, visit http://brilliant.org/earthlinged. You can also get 20% off Brilliant’s annual premium subscription through the link as well! 🙂
???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
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???? My first book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You): http://earthlinged.org/orderbook
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♻️ Shop my ethical clothing brand I.D.E.A. Studios: http://weareideastudios.com
TODAY’S VIDEO:
Recently a study came out that triggered a whole range of media articles declaring that veganism is unhealthy and that plant-based alternatives cause heart failure. However, there was a problem. This reporting completely misrepresented the study and came to conclusions that were not shown by the study whatsoever.
In particular, one article published by #TheTelegraph caught my attention. #UltraProcessedFoods
WATCH NEXT:
???? Find more content: https://instagram.com/earthlinged / https://www.tiktok.com/@earthlinged / https://facebook.com/earthlingedpage
ABOUT ED:
Ed Winters is a best-selling author, vegan educator, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.
???? Timestamps:
0:00 – Introduction
02:50 – Jamie’s outrageous tweet about plant-based alternatives
05:24 – Reading the article and responding to the claims
09:58 – Is the healthfulness of a plant-based diet scientifically backed?
12:13 – Discussing the study of ‘ultra-processed’ plant-based meats
14:29 – Quote from the lead author of the study
15:50 – What about whole plant foods?
SOURCES:
Study on processed vs unprocessed plant and animal sourced food:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext#%20
NHS could annually save £6.7 billion:
https://www.researchgate.net/publication/376973685_The_impact_of_higher_uptake_of_plant-based_diets_in_England_model-based_estimates_of_health_care_resource_use_and_health-related_quality_of_life
Quote from lead researcher:
https://www.scientificamerican.com/article/what-a-study-on-ultraprocessed-fake-meat-and-heart-disease-really-found/
A non-exhaustive selection of meta-analyses:
https://pubmed.ncbi.nlm.nih.gov/35719615/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1
https://pubmed.ncbi.nlm.nih.gov/37789346/
https://www.bmj.com/content/353/bmj.i2716
https://pubmed.ncbi.nlm.nih.gov/31329220/
https://pubmed.ncbi.nlm.nih.gov/37226630/
https://pubmed.ncbi.nlm.nih.gov/33127255/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
???? START HERE! ???? Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
???? NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Now that we’ve been whole food plant-based vegans for 10 years, we wanted to sit down and share our transformation story with you. Every time we share, we pick up on new realizations that might resonate with, inspire, and motivate you on your own journey to better health and happiness. We are now a family of 5, and we continue to feel our best on this diet and lifestyle, and want to share the wealth of knowledge and experience that has gotten us here, in hopes that it will help you in some way, too!
EatMoveRest Your Best,
???? Erin & Dusty
#vegan #plantbased #healthylifestyle #transformation
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CHAPTERS:
0:00 Before & After Intro
1:00 Get The App + Join The Club!
2:30 In Living Color!
3:30 Our Back Story
6:00 Vegetarian + Protein Fears
9:40 High Cholesterol
11:00 Symptoms Fading
12:00 7 Years New
13:00 Eat Move Rest Born
14:15 Perks of Plant-Based
17:00 From Processed to Produce
20:00 Mental Health + Strength
21:10 Our Life Mission
21:25 Our Resources For YOU!
23:30 Life of Color Outro
What Vegans Are Getting Wrong
What Vegans Are Getting Wrong
Friends! YouTubers. Summertime is here, at least this week while across the pond in the U.K. And I’m hungry again for something filling, tasty and healthy so we’re banging out this delicious Chickpea Smash Ranch Salad Sandwich that satisfies all those cravings. Super inexpensive, cheap, easy to make and nourishing (NO OIL) Whole food and plant based amazing-ness. This recipe makes up to 6 large sandwiches making it a budget friendly meal for the family, picnics or meal prep coming in less than $2.00 per large serving. You could also consider this a raw food and gluten free recipe, dare I say it, without the bread. YES! I also share a few words about what bothers me and my gripes with some being vegan, towards the end.
Thanks so much for joining, supporting by subscribing and liking and THANK YOU so much for being kind to all.
Chickpea Smash Ranch Salad Sandwich
2 Cans chickpeas, drained and save liquid
1 Baby cucumber, diced
50g Arugula / Rocket (large handful)
1 Large Tomato, sliced thick
4 Scallions / Green Onions, sliced and diced, washed and rinsed
1 jalapeno, diced
50g Smokey vegan cheese, shreds or block-diced (any kind is optional)
Whole meal sourdough bread, sliced
1/8 Red Cabbage wedge, diced (for crunch and color)
Creamy dressing:
3 large cauliflower florets
2 tablespoons Apple cider vinegar2 cloves garlic
1 Lemon, zested and juice
5 tablespoons Ranch Nutritional Beast SEASONING: LINK TO RECIPE HERE https://youtu.be/MAF0WXkZnVU?si=rrRX_x4TxFPxzvQL
Chickpea water – from 2 cans
¾ teaspoon Salt flake
¾ teaspoon Black pepper
The method or directions to this recipe is in the video until I write up more detailed info.
Thanks for your patience. Much more to come. Thanks for eating more plant based!
What I Eat In A Week As A Vegan (simple, Realistic Meal Ideas) ✨
What I Eat In A Week As A Vegan (simple, Realistic Meal Ideas) ✨
Hi friends & welcome back to a brand new what I eat in a week video! I hope you enjoy & get lots of plant-based meal inspo ???? Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS
CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
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???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)
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???? FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
9 years
☺️ This video is kindly sponsored by Squarespace
3 Easy & Customizable Spring Lunch Recipes ???? (Vegan & Nourishing!)
3 Easy & Customizable Spring Lunch Recipes ???? (Vegan & Nourishing!)
Use code frommybowl and get free $50 gift card with the purchase of a Gardyn home kit: https://bit.ly/3SXw6OB Today I’m sharing 3 easy vegan lunch recipes that are easy to customize based on whatever you have in your pantry!
✗ MORE LUNCH RECIPES on my blog: https://frommybowl.com/
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
RECIPES IN THIS VIDEO
1. RICE PAPER ROLLS
Sliced fresh veg – cucumber, carrot, lettuce, etc
Fresh herbs – cilantro, mint, thai basil, etc
Seasoned tofu (or plain!)
Rice paper rolls
Dumpling sauce or peanut sauce for dipping
*Peanut Sauce recipe: https://frommybowl.com/easy-peanut-sauce/
2. CHOPPED SALAD PITAS (here’s what I used)
2-3 cups fresh lettuce
1/4 english cucumber
1/4 red onion
1 cup canned chickpeas, drained and rinsed
~1/4 cup fresh dill
2-3 springs fresh parsley
2-3 tsp red wine vinegar
2-3 tsp extra virgin olive oil
1-2 tsp whole grain mustard
Salt & pepper to taste
3. CAESAR-ISH SALAD
For the Dressing: *makes extra
1/4 cup cashews
1/2 tablespoon capers
1 teaspoon dijon mustard
1 teaspoon nutritional yeast
1 clove garlic
Juice of 1 lemon
1/4 cup water
1/4 cup neutral oil
pinch of kosher salt, plus more to taste
For the Salad:
1 can chickpeas, rinsed drained and patted try
1/2 tsp garlic powder
1 piece cornbread, cubed (optional)
Avocado oil spray
2-3 cups fresh lettuce
6 ounces cherry tomatoes, cut in half
Vegan parmesan, for topping
—
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People Are Quitting Veganism. Is This Why?
People Are Quitting Veganism. Is This Why?
???? Get 50% off Omni and introduce your dog to the growing community of happy and healthy plant-based dogs by using the discount code ED50 at https://bit.ly/edxomni
???? For sources and more information regarding plant-based diets for dogs, head over to this link – https://omni.pet/pages/discover
???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
???? My new book How to Argue With a Meat Eater (And Win Every Time): https://www.howtoarguewithameateater.com/
???? My first book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You): http://earthlinged.org/orderbook
???? POSITIVE vegan news from me straight to your inbox! https://bit.ly/goodvegannews
???? Organise a speech from me: https://earthlinged.org/contact
♻️ Shop my ethical clothing brand I.D.E.A. Studios: http://weareideastudios.com
TODAY’S VIDEO:
In today’s video, I am talking about ex-vegans. However, rather than focussing on this issue from the perspective of influencers making videos announcing they’re no longer vegan, I wanted to approach this conversation by talking about everyday people who stop being vegan.
To do this, I focus on two types of vegans. The first being the vegan who dives headfirst into the community and becomes completely immersed in veganism, and the second being the person who goes vegan on their own with no support from their family or social circles.
WATCH NEXT:
???? Find more content: https://instagram.com/earthlinged / https://www.tiktok.com/@earthlinged / https://facebook.com/earthlingedpage
ABOUT ED:
Ed Winters is a best-selling author, vegan educator, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.