healthy
What’s The Best Vegan Diet?
What’s The Best Vegan Diet?
In this video, I explain how I came to eat the way I do. I talk about the Raw vegan diet, the Starch Solution and the Nutritarian diet.
Disclaimer: I am not trying to tell you what to eat as a vegan. Iām simply sharing my journey. I think you should eat whatever vegan diet will make you stay vegan!
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU&t=1s
4. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=3s
5. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Jarico – Island (Vlog No Copyright Music)
Promoted by Vlog No Copyright Music
Video Link: https://youtu.be/gZlDn4EmTvo
WHAT I ATE TODAY || Healthy, Vegan Recipes
WHAT I ATE TODAY || Healthy, Vegan Recipes
In this video, I show you every thing I ate today as whole-foods vegan.
Curry Peanut Dressing:
1/4 cup raw cashews
1 tbsp peanut butter
1 pitted dated
1/2 tsp liquid aminos
1 tbsp apple cider vinegar
1 tbsp rice vinegar
1 tsp garlic powder
1 tsp curry powder
1/2 cup almond milk
Shepherd’s Pie:
8 small/med potatoes
2 carrots
3 celery
1 onion
2 tsp garlic
8 oz. mushrooms
6 sundried tomatoes
parsley
plant milk
3/4 cup dried brown lentils
1 can chickpeas
1 tbsp coriander
1 tsp thyme
1 tsp garlic powder
balsamic vinegar
_____________________
1. Peel and chop your potatoes. Steam them until soft.
2. Cook lentils in 1.5 cup water/veg broth for 20 minutes.
3. Preheat oven to 375 F.
4. Chop all your veggies.
5. Mash the potatoes along with garlic powder and some plant milk.
6. Saute onion and garlic for a few minutes. Add spices. Mix.
7. Add the rest of veggies (except parsley) and cook until soft.
8. Add a splash of vinegar and lemon juice and parsley. Mix.
9. Add veggie mix to a 9×13 casserole dish. Flatten. Lather mashed potatoes on top. Spring thyme and pepper on top.
10. Bake for 15 minutes (until potatoes are slightly golden).
Music Credit:
– Song: “Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0). Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
– Track: Woods, Artist: Federico Fabbiano, Music provided by Oak Studios https://youtu.be/eAiAlg22gqQ
– Track Name: ‘Good Day’, Music By: Low Frequency Music @ https://soundcloud.com/user-551516820
The Nutritarian ANDI Scale
The Nutritarian ANDI Scale
In this video, I explain the use of the ANDI Scale (Aggregate Nutrient Density Index) on Dr. Fuhrman’s Eat To Live lifestyle.
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
EASY Vegan Cheese Recipe ***ONLY 2 INGREDIENTS***
EASY Vegan Cheese Recipe ***ONLY 2 INGREDIENTS***
LEARN HOW TO MAKE VEGAN CHEESE WITH 2 INGREDIENTS!
LAY HO MA everyone! You’re in for the ultimate treat. Join me in this episode on how to make easy vegan cheese. In fact, you only need two ingredients. This vegan cheese is perfect for spreading on crackers, breads, and much more!
Ingredients:
2 1/2 cups of cashew milk
*if making cashew milk, blend 1/4 cup cashews with 2 cups water
2 tbsp lemon juice
Directions:
1. Heat up the cashew milk in a saucepan on medium heat. Do not boil.
2. Add the lemon juice, and gently incorporate
3. Turn off the heat, and let the mixture cool for 15-20min
4. Place a sieve onto a large mixing bowl and line the sieve with cheese cloth or a nut milk bag
5. Pour the mixture into the milk bag, and gently strain out some of the water
6. Fill a mason jar up with water, and place it on the bag to act as a weight
7. Place in fridge overnight
8. That’s it!!
ORDER YOUR SIGNED VEGAN RAMEN COOKBOOK HERE:
https://www.yeungmancooking.com
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won’t miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you’re plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Wil’s Recipes on Instagram: @mr_wilyeung
Wil’s Recipes on Facebook: fb.me/mrwilyeung
Wil’s Photography + Video on Instagram: @wyphotography.com
Wil’s Photography + Video on Facebook: wyphotography
You are watching:
Soft Potato Taco Bowl | Quick And Easy Recipe #onestopchop
Soft Potato Taco Bowl | Quick And Easy Recipe #onestopchop
Soft Potato Taco Bowl is my new favorite. Used to make these all the time when I worked at Taco Bell! Perfect for meal preps too more protein, less guilt!!
@ScrubDaddyOfficial for the win with the must have cleaning products. Use discount code : DAVEN10
Join the family and cook with me!
TikTok: https://vm.tiktok.com/ZMeXjMG9k/
Twitter:https://twitter.com/Onestopchop
Instagram: http://Instagram.com/onestopchop_
Snapchat: https://www.snapchat.com/add/realones…
Facebook: https://www.facebook.com/DavenGatesOSC
Pinterest: http://www.pinterest.com/onestopchop
For business inquires only ā¢
Easy, Healthy Red Lentil Wraps š„
Easy, Healthy Red Lentil Wraps š„
Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how easy these red lentil wraps are and how well they worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes you know I had to give it a go.
This is literally a game-changer and is going to be heavily featured on my lunch rotation going forward. Iām always looking for some easy lunches to meal-prep and this is it.
You can make a few at a time, roast a bunch of veggies, store them all in the fridge, and serve them later with a bit of hummus, some baby spinach and a bit of sauerkraut for some fermented food. And thatās it. Absolutely brilliant. You could also flavour them with some spices, the possibilities are endless.
I made 4 large wraps out of 1 cup of lentils. Each wrap gets you 11.5g of protein and only costs around 19 cents to make.
How awesome is that? As you can tell I am very excited about this new trend. Will you give it a go?
/// Recipe š
For all of our recipes, visit:
https://www.plantbaes.com/blog
For a full list of our kitchen and photo/video/audio gear visit:
https://www.plantbaes.com/shop
The music we use from Epidemic Sound:
https://share.epidemicsound.com/9j5qfd
/// Follow us šš»āāļø
Instagram: https://www.instagram.com/_plantbaes_/
TikTok: https://www.tiktok.com/@_plantbaes_
Facebook: https://www.facebook.com/plantbaes
I Can’t Stop Making These Tasty Veggie Burgers #shorts
I Can’t Stop Making These Tasty Veggie Burgers #shorts
You only need 8 ingredients and 1 bowl to make these Falafel Burgers! Packed with heart-healthy chickpeas and fresh herbs for a hearty plant-based main.
ā Want More Recipes? Get my COOKBOOK ā¢ https://amzn.to/2Lr3ddK*
ā¢ FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
ABOUT THIS VIDEO
ā¢ All My Gear: https://frommybowl.com/camera-bag/
ā¢ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
ā¢ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! š
Meals I Eat Every Week As A Raw Vegan Of 19 Years š 6 Easy, Healthy, & Fun Recipes For Any Occassion
Meals I Eat Every Week As A Raw Vegan Of 19 Years š 6 Easy, Healthy, & Fun Recipes For Any Occassion
š„ Best Vitamix Sales with FREE SHIPPING here: https://www.tkqlhce.com/click-8479771-13567952
š± Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
š Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
š Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
š Get $55 off the J2 Nama Juicer + 10% off all accessories using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
š« Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories
š Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
š Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://bit.ly/fullyrawjuicingebookforbeginners
šŗ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
š Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com
š Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
š± Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
š How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
š BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
š What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
š« Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
š± STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
š± Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
š± How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
š± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
š± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
š± More Sprouting Jars: https://amzn.to/37vEqvQ
š± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
š± Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
š± Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU
š§ Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
š§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
š„ Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
š§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
š Buy my published book: http://www.tinyurl.com/fullyrawbook
šļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 19-Years Raw Vegan
1:00 Meals I Eat Every Week
1:15 Best Blender Vitamix
2:30 Fruit Platter or Mono-Meals
3:43 Smoothie Bowls
4:55 Rainbow Salads
6:20 Kelp Noodles
7:24 Juicing
8:24 Bonus Recipe
9:30 Outro
#vegan #recipes #healthy #lifestyle #fruit #plantbased #juicing #easy #easyrecipe
3 Easy Ways To Get Protein On A Raw Vegan Diet ???? + Best Tips For Healthy Long-term Success ????
3 Easy Ways To Get Protein On A Raw Vegan Diet ???? + Best Tips For Healthy Long-term Success ????
???? Best Vitamix Sales with FREE SHIPPING here: https://www.tkqlhce.com/click-8479771-13567952
???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
???? Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
???? Get $55 off the J2 Nama Juicer + 10% off all accessories using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
???? Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories
???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://bit.ly/fullyrawjuicingebookforbeginners
???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com
???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
???? Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
???? More Sprouting Jars: https://amzn.to/37vEqvQ
???? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
???? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
???? Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU
???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
???? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
???? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
???? Buy my published book: http://www.tinyurl.com/fullyrawbook
????ļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:20 19-Years Raw Vegan
1:30 How Much Protein I Eat
2:15 Myths about Protein
3:15 Raw Vegan Protein Sources
8:00 Best Tips for Success on Vegan Lifestyle
9:30 Join My Inner Circle
10:30 Outro
#vegan #recipes #protein #healthy #lifestyle #fruit #plantbased #juicing
What I Ate In A Day (in My New Home!) | Simple Vegan Meals ????
What I Ate In A Day (in My New Home!) | Simple Vegan Meals ????
Hello friends! Welcome to my new home ???? So excited to get back to regular uploads from this gorgeous space! Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ????
Icing ingredients:
80g melted dark chocolate
1/4 cup vegan butter
2 cups icing sugar
1/4 cup plant milk
1 tsp vanilla extract
Lentil and walnut mince:
– 1 brown onion, diced
– 1 tbsp oil
– 1 cup walnuts, ground
– 400g brown lentils, drained and rinsed
– 2 tbsp soy sauce
– 2 tbsp tomato paste
– 30g taco seasoning
– salt and pepper, to taste
– 1/4 cup water
CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? Recent videos I think you’ll love:
???? FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
9 years
āŗļø This video is kindly sponsored by Squarespace
