A Skeptical Vegan Fact-Checks “You Are What You Eat” Netflix Series

I’m vegan, but I’m generally not a fan of vegan documentaries that focus on health like what the health, game changers, and forks over knives. They lack nuance, exaggerate claims, or even worse, misinform viewers. But maybe this new Netflix series “You Are What You Eat: A Twin Experiment” is different? Here are my thoughts.

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*Videos to watch next*

https://youtu.be/g96KpzP0wp8

Twin study
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Interview w/ Christopher Gardner

Christopher Gardner on Netflix’s ‘You Are What You Eat’

Biological age
https://pubmed.ncbi.nlm.nih.gov/33552142/

Eric Adams
https://www.vice.com/en/article/g5y3ej/eric-adams-netflix-diabetes-vegan-you-are-what-you-eat

Mental decline & lifestyle study
https://www.bmj.com/content/380/bmj-2022-072691

Myplate protein
https://www.myplate.gov/eat-healthy/protein-foods

Omega-6’s and inflammation
https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats

Miyoko
https://www.sfchronicle.com/food/restaurants/article/miyokos-creamery-lawsuit-17797228.php

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