plant based
Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!
Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!
???? PLANT-BASED BUNDLE IS BACK! ???? ONLY $50 FOR OVER 130+ EBOOKS! https://bit.ly/CLVbundle
???? Collection of over 130+ plant-based eBooks & guides made by many plant-based creators
???? Includes my 2 ebooks (Everyday Asian & Cheap Lazy Vegan Recipes eBook)
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Topics include (not limited to):
❤️ TONS of vegan recipes (holiday recipes, breakfast ideas, smoothies, sauces/dressings, weight loss & high protein, etc)
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❤️ Going vegan guides (how to go vegan tips, vegan challenges, meal plans)
❤️ Vegan business guides
❤️ AND SO MUCH MORE!
???? Vegan Clam Chowder Recipe: https://thecheaplazyvegan.com/vegan-clam-chowder/
???? Vegan Tuna Melt Recipe: https://thecheaplazyvegan.com/vegan-tuna-melt/
???? Vegan Salmon Rice Bowl Recipe: https://thecheaplazyvegan.com/vegan-salmon-rice-bowl/
???? Vegan Salmon Flakes Recipe: https://thecheaplazyvegan.com/vegan-flakey-salmon/
???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
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♫ MUSIC ♫
By www.epidemicsound.com
#vegan #cheaplazyvegan #mealprep
‘PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET’ Debunked
‘PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET’ Debunked
Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Dr. Cywes got 350,000 views claiming we didn’t eat plants before agriculture. Debunk time.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Whole Grain Mortality: https://pubmed.ncbi.nlm.nih.gov/28140323/
Fruit and Vegetables Mortality: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996
Antioxidant Intake and Mortality: https://www.sciencedirect.com/science/article/pii/S2161831322012650
Wild game vs farmed animal fat:
Barley Consumption in European History: https://bmcecolevol.biomedcentral.com/articles/10.1186/1471-2148-11-320
Mesolithic Europe Starchy Carb Plants Staples 2022:
https://link.springer.com/article/10.1007/s00334-022-00882-1
Mesolithic Europe Starchy Carb Plants Staples 2023:
https://www.tandfonline.com/doi/full/10.1080/00438243.2021.2002715
Brassicas in Early Agriculture:
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/brassicaceae
Sea Kale, a Brassica Consumed before Agriculture:
https://www.nature.com/articles/s41467-023-41671-2
Neanderthal Starch Grain in Teeth 30,000 years ago:
https://www.pnas.org/doi/epdf/10.1073/pnas.1016868108
Brassicas in the Fertile Crescent:
https://centaur.reading.ac.uk/75821/1/The%20Plantsman%20Sep17%20Brassica%20pdf.pdf
Starches Eaten 105,000 Years Ago Mozambique:
https://www.sciencedaily.com/releases/2009/12/091217141312.htm
Starches Eaten 120,000 Years Ago South Africa:
https://www.sciencedirect.com/science/article/abs/pii/S0047248418300216?via%3Dihub
Karen Hardy, Etc. Study on Starches Driving Brain Evolution:
https://pubmed.ncbi.nlm.nih.gov/26591850/
Corn Domesticated Nearly 10,000 years ago:
https://www.britannica.com/plant/corn-plant
Corn Domesticated in Mexico:
https://www.nsf.gov/news/news_summ.jsp?cntn_id=114445
Native North American Foods – 1936:
https://ir.library.oregonstate.edu/downloads/c247dt483
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Dietitian Answers Commonly Asked Questions About Going Vegan
Dietitian Answers Commonly Asked Questions About Going Vegan
“Is it possible to get enough protein on a vegan diet?” and other common questions that people have about going vegan!
This video was filmed before shelter-in-place orders were announced. BuzzFeed employees are now practicing social distancing and sheltering in place. We encourage everyone to do the same.
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Music Licensed via Audio Network
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Have You Tried Walnut Chili? Straight ???????? #comfortfood #winterrecipe #easyrecipes
Have You Tried Walnut Chili? Straight ???????? #comfortfood #winterrecipe #easyrecipes
Drop a purple ????????????if you love chili!
Walnut Chili (Frito Pie)
I have always been a big chili fan. Now that it’s starting to get cold in San Diego, it’s time to whip up some chili. Even before I was vegan, I could get down making chili. I would make chili for my son and his friends, and they loved it. They loved it so much that they wouldn’t save me any. Lol Once I went vegan, I started to search for meat replacements, and about three years ago, I fell in love with walnut crumbles as the perfect replacement. Give it a try.
I added Trader Joe’s corn chips, vegan cheese, cashew ranch, and chives to this recipe. Straight Fire!!
This recipe is in my cookbook, Turnip Vegan Recipe Club, and website.
#chili #comfortfood #walnuts #foodrecipes
Her Bloodwork Is Better On Carnivore Than Vegan? Steak And Butter Gal Response
Her Bloodwork Is Better On Carnivore Than Vegan? Steak And Butter Gal Response
Get 50% off the FitTrack smart scale here: https://bit.ly/FitTrackMIC CODE: MIC and start measuring your health the right way. (Recommended by nutritionists and weight experts)
*At checkout it will only show the -20% with the discount code. The other 30% is already taken off the total from the original price of $140.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Carnivore Cringe Instagram Page:
https://www.instagram.com/carnivorecringe/
Cholesterol Panels of 1.3 million – 50 points past 99th Percentile:
https://www.ahajournals.org/doi/10.1161/atvb.33.suppl_1.A401
“Low” LDL People Still Have Heart Attacks Study (Conclusion: LDL Guidelines Should Lower): https://www.sciencedirect.com/science/article/abs/pii/S0002870308007175
Cholesterol Drops After Heart Attacks: https://pubmed.ncbi.nlm.nih.gov/26233997/
LDL Particle Size Study (Also Total : HDL Ratio High Risk):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/
LDL Main Causal Factor – 2020 European Society of Cardiology Consensus:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308544/
American College of Cardiology – Higher LDL = More Heart Attacks:
https://www.acc.org/About-ACC/Press-Releases/2023/09/12/13/00/ACC-Program-to-Increase-Cholesterol-Screenings
Two Carnivore Dieters Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext
Remnant Cholesterol Study Cited:
https://pubmed.ncbi.nlm.nih.gov/36295800/
Lean Mass Hyper-Responder Case Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9048595/
Plant Chompers’ Lean Mass Hyper-Responder Video (Includes interview about upcoming study):
Study on Artery Thickening and Age:
https://www.hindawi.com/journals/ijhy/2018/8086714/
High B12 Levels Dangerous:
https://pubmed.ncbi.nlm.nih.gov/33032595/
12 Normal Range: https://www.mountsinai.org/health-library/tests/vitamin-b12-level
German Study on Vegan B12 and D Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#carnivore #vegan #bloodwork
VIRAL ANTI-VEGAN DEFENDS COSMIC SKEPTIC (And Says Vegan Diets Are Child Abuse)
VIRAL ANTI-VEGAN DEFENDS COSMIC SKEPTIC (And Says Vegan Diets Are Child Abuse)
Max Lugavere and recently appeared on Chris Williamson’s podcast and discussed vegan diets, children, and Cosmic Skeptic (Alex J O’Connor)
In my view, there were many issues with what was said. Enjoy 🙂
►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM
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Sources (in no particular order)
https://www.mdpi.com/2072-6643/14/1/29
https://www.mdpi.com/2072-6643/13/5/1707/htm
https://www.mdpi.com/2072-6643/11/4/832/htm
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
https://pubmed.ncbi.nlm.nih.gov/26502280/
https://pubmed.ncbi.nlm.nih.gov/36030329/
https://pubmed.ncbi.nlm.nih.gov/26853923/
https://www.instagram.com/p/CzRk1eHvgoc/
https://pubmed.ncbi.nlm.nih.gov/31519167/
►ONLINE COACHING/WORKOUT/MEAL PLANS: DM on Instagram @lifting_vegan_logic or email me at leavemvegan@gmail.com
►SUPPLEMENTS I THINK ALL PEOPLE, NOT JUST VEGANS, SHOULD TAKE
MULTIVITAMIN (includes B12, Iodine, D3, Omega 3s, Zinc, and Iron): https://amzn.to/3gnrT3d
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SUNDAY MEAL PREP WITH ME: Vegan, Easy And Delicious! ????
SUNDAY MEAL PREP WITH ME: Vegan, Easy And Delicious! ????
Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ☺️
My protein powder of choice is Macro Mike: https://glnk.io/9p44/amandaducks (you can use my code MM-AMANDAD-10 for a discount too!)
Blackberry lemon oats: https://www.amandaducks.com/recipes/blackberry-lemon-oats
Vegan breakfast muffins: https://www.amandaducks.com/recipes/vegan-breakfast-muffins
Peanut tofu curry: https://www.amandaducks.com/recipes/simple-tofu-peanut-curry
Pesto pasta salad:
I often wing this pasta salad based on what veggies I have on hand! Here are my best tips for making it 🙂
– Use a store bought pesto and mix with water to thin it out, add the water slowly so that it doesn’t become too watery
– Add a source of protein, I love crispy tofu or chickpeas!
– Add a variety of veggies, try aiming for 2-3 + some greens!
Enchiladas – working on perfecting this recipe for you atm ????
White choc macadamia bars: https://www.instagram.com/reel/CzK7W3CJlID/
Spinach ricotta pastries: https://www.amandaducks.com/recipes/spinach-and-ricotta-pastries
CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)
???? Recent videos I think you’ll love:
0:00 – intro
1:35 – blackberry lemon oats
3:08 – breakfast muffins
5:07 – peanut tofu curry
7:05 – pesto pasta salad
8:40 – black bean enchiladas
9:50 – white choc macadamia bars
10:51 – spinach ricotta pastries
12:44 – thank you 🙂
???? FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Squarespace
Vitamin B12 | Is The Vegan Diet Flawed?
Vitamin B12 | Is The Vegan Diet Flawed?
Vitamin B12 is an essential nutrient that should be supplemented when following a vegan diet. In this video, I explain why B12 is important, how it is absorbed, where it’s made, and why it should be supplemented.
References:
– Dr. McDougall B12: https://www.drmcdougall.com/misc/2007nl/nov/b12.htm
– Dr. Greger B12: https://nutritionfacts.org/topics/vitamin-b12/
– Livestock Supplementation: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf
– How Common is B12 Deficiency?: https://academic.oup.com/ajcn/article/89/2/693S/4596795
– US CDC Deficiency Report: https://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf
What I Wish I Knew Before Going Vegan
What I Wish I Knew Before Going Vegan
After 10 years of being vegan and whole food plant-based for the majority of the time, I have learned quite a lot. It can be very difficult to change the way you eat and live especially when it comes to a healthy, whole food plant-based lifestyle. That is why I want to share with you what I learned through trial and error, so you don’t have to.
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#vegan #healthy
Healthy Eating | Good Or Bad For Veganism?
Healthy Eating | Good Or Bad For Veganism?
We’ve seen our share of purists and restrictive eaters who fail on the vegan lifestyle. What about junk food vegans? Is an ethical connection enough?
In this video, I talk about how eating a vegan diet has changed over the years. I share why I believe when vegans follow advice from plant based doctors, it’s better for the animals in the long run.
Nutrition books mentioned:
– Eat to Live – Dr. Fuhrman
– Undo It – Dr. Ornish & Anne Ornish
– The Starch Solution – Dr. McDougall
– The China Study – Dr. Campbell
Music Credit:
Track Name: “Alone”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Music promoted by NCM https://goo.gl/fh3rEJ
