plant based
The Zero Coronary Calcium Con (When CAC = BS)
The Zero Coronary Calcium Con (When CAC = BS)
Low carb / carnivore influencers have repeatedly touted their zero CAC score to justify their super high LDL cholesterol but what does the science say?
Costa Rica Trip Full Again: https://vegotravel.com/costa-rica-2024/
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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My Low Carb CAC Spotlight Study Vid: https://www.youtube.com/watch?v=5xk_CMVy-RA
Zero CAC Not Clean Bill of Health:
https://www.medpagetoday.com/cardiology/prevention/95287
Western Denmark Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4317160/pdf/clep-7-053.pdf
Brazilian Study: “…(47%) had significant coronary obstructions (over 50%)…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5967134/
Cardiovascular Events with Zero CAC:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.045026
Obstructive CAD with Zero CAC, 1000+ people:
https://pubmed.ncbi.nlm.nih.gov/21996072/
Case Study of 31-Year-Old with Zero CAC, Two Blocked Arteries:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9982666/
Ratio Soft to Hard Plaque Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7965661/
Key to Lowering CAC:
https://www.health.harvard.edu/heart-health/can-we-reduce-vascular-plaque-buildup
Intro/Outro Song: Sedução Momentânea by Roulet:
#CAC #carnivore #vegan
Cozy And Easy Vegan Meals | What I Eat In A Day
Cozy And Easy Vegan Meals | What I Eat In A Day
Get 15% off your first Brooklinen order through Christmas! Now’s the perfect time to switch up your bedding or grab a holiday gift. Remember that buying a Hardcore Bundle could save you up to 35%! https://bit.ly/CaitlinShoemaker_BrooklinenDec23 This video is kindly sponsored by Brooklinen.
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IN THIS VIDEO
• Plain congee recipe (similar): https://omnivorescookbook.com/how-to-make-congee/#wprm-recipe-container-26884
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—
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Cozy And Easy Vegan Meals | What I Eat In A Day
Cozy And Easy Vegan Meals | What I Eat In A Day
Get 15% off your first Brooklinen order through Christmas! Now’s the perfect time to switch up your bedding or grab a holiday gift. Remember that buying a Hardcore Bundle could save you up to 35%! https://bit.ly/CaitlinShoemaker_BrooklinenDec23 This video is kindly sponsored by Brooklinen.
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
IN THIS VIDEO
• Plain congee recipe (similar): https://omnivorescookbook.com/how-to-make-congee/#wprm-recipe-container-26884
• Fly by Jing Chili Oil: https://amzn.to/414aFOp
• Lee Kum Kee Chiu Chow Chili Oil: https://amzn.to/3NdTNPk
• Lao Gan Ma Chili Oil: https://amzn.to/3RrDcdj
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
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New Study On Twins: Half Went Vegan, Here Are The Results
New Study On Twins: Half Went Vegan, Here Are The Results
Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Over 20 pairs of twins were randomized to a vegan diet or a healthier than average omnivorous diet and they measured insulin, weight, cholesterol, and more!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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My New Newsletter Sign-Up:
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Main Twin Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
Data Used in HOMA-IR Calculations:
https://docs.google.com/spreadsheets/d/1GgAKS6yfIUDWO37NImttilhk8p7CVDs4yqV4uph_3sU/edit?usp=sharing
HOMA-IR standard deviation reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016563/
Normal Distribution Calculator:
https://www.socscistatistics.com/utilities/normaldistribution/default.aspx
HOMA-IR Calculator:
https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance
14% of egg choline becomes TMAO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf
TMAO Mortality:
https://academic.oup.com/eurheartj/article/38/39/2948/3953914
TMAO Causal to CVD:
https://www.frontiersin.org/articles/10.3389/fendo.2023.1085041/full
TMAO Kidney Scarring Causal:
https://pubmed.ncbi.nlm.nih.gov/37730687/
TMAO Kidney Mortality:
https://pubmed.ncbi.nlm.nih.gov/37246850/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
We Now Have Research On Anti-Vegans
We Now Have Research On Anti-Vegans
From science denial to political leanings, a new study illuminates the world of those who call themselves “Anti-vegan.”
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
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My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main 2023 Study:
https://pubmed.ncbi.nlm.nih.gov/37980954/
2022 Study:
https://www.sciencedirect.com/science/article/pii/S0195666322002343?via%3Dihub
Vegans vs Addicts:
https://journals.sagepub.com/doi/abs/10.1177/1368430215618253
Book Covering Spanish Anti-Vegan Groups:
https://www.taylorfrancis.com/chapters/edit/10.4324/9781003020875-36/vegan-myth-carmen-aguilera-carnerero-margarita-carretero-gonz%C3%A1lez
Intro/Outro Song: Sedução Momentânea by Roulet:
The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins
The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins
New clinical trial compares Vegan and Omnivore diet in identical Twins. Let’s look at the results and implications
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
2-https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
3-https://www.sciencedirect.com/science/article/pii/S2666149720300025
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03799-5
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 New trial
1:27 Results
3:10 Weight and Calories
4:11 Glucose, B12 & TMAO
6:07 Nutrient intake
7:50 Diet satisfaction & Adherence
10:22 Summary & Takeaways
Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try
Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try
I’m so excited to share my Top 5 easy vegan plant-based meals that require little time and energy and only one pot. If you have an instant pot use it for these, goes so fast, If you don’t a stove top or slow cooker works too (the cook time is just different). These meals are also great for vegan, plant-based weight loss.
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VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant- Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Meals from the video:
Meal #1 – Frozen broccoli, frozen rice, chickpeas and my healthy vegan mama cheese sauce ( cheese sauce – https://youtu.be/2JE0BNhZ4z4).
Defrost broccoli for 4 minutes. Add everything else when the broccoli is finished and it all melts together 🙂
Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 – 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft
Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release on – stovetop cook until potatoes are soft
Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release
Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#veganweightloss #plantbaseddiet #easyveganmeals
New Study On Vegan Acid Reflux Rates Destroys Eric Berg’s Claims
New Study On Vegan Acid Reflux Rates Destroys Eric Berg’s Claims
A very new study on GERD (acid reflux disease) rates compares vegans to meat eaters and the results go directly against Eric Berg’s claims in his video with nearly 7 million views.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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My New Newsletter Sign-Up:
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My First GERD BERG Video:
Main GERD Vegan Study:
https://pubmed.ncbi.nlm.nih.gov/38004119/
Acid Response to Vegan vs Animal Protein Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933063/
“direct cost of managing GERD exceeds $12 billion…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7176509/
Johns Hopkins Foods for and against GERD:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
Veggies Lower GERD: https://www.mdpi.com/2072-6643/15/16/3583
Whole Grains and Lower GERD Quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747955/
Hiatal Hernia and Age: https://my.clevelandclinic.org/health/diseases/8098-hiatal-hernia
Smoking and GERD:
https://karger.com/ddi/article-abstract/10/2/61/93564/Cigarette-Smoking-and-Gastroesophageal-Reflux?redirectedFrom=PDF
“Patients in the highest quartile of fresh red meat intake had a higher risk of esophageal adenocarcinoma (OR=3.15; 95%CI=1.38–7.20). Patients in the highest category of processed meat intake had a higher risk of reflux esophagitis (OR=4.67; 95%CI=1.71–12.74).”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144995/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
*Budget* What I Eat In A Week! | Vegan + Simple + One Pot Meals
*Budget* What I Eat In A Week! | Vegan + Simple + One Pot Meals
FREE TOYS OR GIFT CARDS FOR TOYS! Everyone who signs up to my giveaway with Bellesa wins something! https://www.bboutique.co/vibe/juliaayers-yt
Hey friends and welcome???? to this budget friendly recipe video!! A lot of the recipes are simple one pot meals that are perfect for the cooler weather! I personally love experimenting with common cheap ingredients we all know but need some inspiration for. I hope you enjoy many of these meals, and if you do, let me know down in the comments ☺️????????
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Elon Musk Has Had ENOUGH Of Vegan Misinformation.
Elon Musk Has Had ENOUGH Of Vegan Misinformation.
???? Get 15% off Complement Essential, my favourite science-backed multivitamin designed for plant-based eaters at http://bit.ly/complemented and use the code ED15 at checkout! For every product purchased, Complement also donates a plant-based meal to a hungry child in need. So with every purchase you can look after your health and aid Complement in their mission to give back to others as well.
The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed and as they’re big fans of the work I do, they have very kindly decided to support my channel!
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TODAY’S VIDEO:
In today’s video, I respond to Elon Musk and his outrageous and incorrect claims about veganism. However, as well as Elon’s misinformation, I also react to the serious evidence that has come out against his company Neuralink. So is Elon Musk a consistent man of science, or is he just furthering his own agenda at the expense of others?
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SOURCES:
Elon quote about being vegetarian or vegan:
https://www.theguardian.com/environment/2013/oct/25/things-learned-tesla-elon-musk-electric-car
Elon tweet about killing cows:
Research showing beef is the least sustainable food:
https://ourworldindata.org/food-choice-vs-eating-local
Ireland’s EPA showing emissions from different sectors and breakdown of agricultural emissions specifically:
https://www.epa.ie/our-services/monitoring–assessment/climate-change/ghg/latest-emissions-data/
Elon tweet about plant-based not helping the environment as much as electric transport:
Animal farming contributes more emissions than the combined exhausts of all transportation:
https://www.fao.org/3/a0701e/a0701e.pdf
80% of Amazon deforestation is because of cattle farming:
https://wwf.panda.org/discover/knowledge_hub/where_we_work/amazon/amazon_threats/unsustainable_cattle_ranching/
We could free up an area of land equivalent in size to The US, Australia, The EU and China combined:
https://www.science.org/doi/10.1126/science.aaq0216
Carbon sequestration from rewilding would be higher than the exhausts of all transportation
https://www.science.org/doi/10.1126/science.aaq0216
Plant-based would be more efficient on Mars:
https://www.thespacereview.com/article/4333/1
Neuralink sued:
https://www.pcrm.org/news/news-releases/doctors-sue-uc-davis-over-neuralink-monkey-experiments
Information about the tests on monkeys:
https://www.pcrm.org/ethical-science/animals-in-medical-research/neuralink/animal21
Clip of Elon calling pigs “happy and healthy”
What was happening to pigs and sheep behind closed doors:
https://www.theguardian.com/technology/2022/dec/05/neuralink-animal-testing-elon-musk-investigation
Reuters article about Neuralink:
https://www.reuters.com/technology/musks-neuralink-faces-federal-probe-employee-backlash-over-animal-tests-2022-12-05/
Elon saying tests are not exploratory:
Article about tests being exploratory:
https://www.reuters.com/technology/musks-neuralink-faces-federal-probe-employee-backlash-over-animal-tests-2022-12-05
Neuralink animal welfare video:
Conflict of interest at Neuralink:
https://www.reuters.com/technology/musks-brain-chip-startup-animal-testing-panel-is-rife-with-potential-conflicts-2023-05-04/
Elon tweet saying he cares about animals: