plant based Archives - Page 26 of 40 - Everyday Vegan Recipes

plant based

Making Kimchi From Start To Finish. #cookingvlog #kimchi #vegan

Here are the #recipes for making my #vegan kimchi and fish sauce:

Kimchi: https://youtu.be/zJ6gbXGHJgc

Vegan “Fishy Sauce”

1 1/2 cup soy sauce
4 to 6 dried shiitake mushrooms
2 to 3 handfuls enoki mushrooms
2 shallots, rough chopped, peel preserved
4 cloves garlic, peel preserved
5 square inches dashima (dried kelp)
2 tbsp mirin
2 tbsp balsamic vinegar
2 tbsp rice vinegar
2 tsp black peppercorns

In a medium saucepan, combine all the ingredients with 3 cups water. Bring to a boil and reduce heat and simmer for 1 hour. Discard the veggies and continue to simmer the sauce until it reduces by half (about 1 hour). Pour sauce through a fine-mesh sieve or a cheesecloth.

Introduction 0:00 – 0:43
Prologue: Grocery Shopping 0:44 – 01:46
Chapter 1: Salting 01:47 – 05:24
Chapter 2: Prepare the Sauce 05:25 – 09:13
Chapter 3: Saucing 09:14 – 12:30
Finale: Eating Kimchi 12:31 – 13:26

Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC’s Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She’s been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.

Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
Linktree: https://bit.ly/TKVLinktree

Find me on Social:
Instagram: https://bit.ly/TKVInstagram
TikTok: https://bit.ly/TKVTikTok
Twitter: https://bit.ly/TKVTwitter
Facebook: https://bit.ly/TKVFacebook

Read

Budget-friendly VEGAN Meals I Absolutely Love! (high Protein)

???? Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS

CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/

COST BREAKDOWN (in AUD with my local supermarket prices):
Lentil & bean sausage rolls – $6.90 total, $1.15 per serve
Romesco butter beans WITH cream – $7.53 total, $2.51 per serve
Romesco butter beans WIHOUT cream – $4.55 total, $1.52 per serve
Tofu schnitzels – $7.10 total, $1.42 per serve (1 serve = 2 schnitzels)
Sweet sticky tofu bowl – $4.10 total, $2.05 per serve

???? Recent videos I think you’ll love:

???? FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Northern Rivers, Australia

How long have you been vegan?
8+ years

☺️ This video is kindly sponsored by Squarespace

Read

‘New Keto Study Proves High LDL Is Safe’ Debunked

A look at the new Lean Mass Hyper-responder report by Feldman, Budoff, and Norwitz leading people to claim that high LDL doesn’t cause heart disease. Let’s look at a whistleblower’s claims and over 20 studies for an answer.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan

https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Miami Heart Study: https://www.sciencedirect.com/science/article/pii/S266666772100057X

Sitting and Plaque Studies:
https://journals.lww.com/jcma/fulltext/2022/01000/prolonged_sitting_time_links_to_subclinical.8.aspx

https://www.sciencedirect.com/science/article/pii/S0735109715614462?via%3Dihub

BMI and Plaque:
https://journals.sagepub.com/doi/10.1177/1479164119825761

Dr Spencer Nadolsky Twitter Thread:

Regarding the keto hypercholesterolemia data (LMHR), I have gotten many DMs due to me being the person who wrote much of the original protocol.
The very original intention of the study was to monitor plaque formation in those with very high (>400 mg/dl) LDL-C levels due to keto.
— Dr. Spencer Nadolsky (@DrNadolsky) December 9, 2023

Carnivore Dieter 90th and 97th Percentile Clogging Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext

Standard FH Timeline of CAD Development and Risk:
https://www.mp.pl/paim/issue/article/16248/

FH 3x Mortality Risk:
https://www.frontiersin.org/articles/10.3389/fcvm.2022.860196/full

Severe FH Event Risk:
https://www.nature.com/articles/s41598-023-47147-z

Severe FH Plaque Reversal:
https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2821%2900206-9

Genetically Higher HDL Doesn’t Lower Risk:
https://pubmed.ncbi.nlm.nih.gov/22607825/

Triglycerides 50 vs 100 Risk:
https://www.researchgate.net/publication/8152665_Addressing_Cardiovascular_Disease_in_Women_Focus_on_Dyslipidemia

Heme Iron, Stroke, and Oxidative Stress:
https://www.ahajournals.org/doi/10.1161/strokeaha.112.679662

Heterocyclic Amines and Oxidative Stress:
https://pubmed.ncbi.nlm.nih.gov/25812604/

Trans Fat Oxidized LDL Study:
https://www.sciencedirect.com/science/article/pii/S0914508717300151

Dietary Oxidized Cholesterol Enters Blood:
https://www.sciencedirect.com/science/article/pii/S0022227520311603

Dietary Oxidized Cholesterol Increases Lesions in Mice:
https://www.ahajournals.org/doi/full/10.1161/01.ATV.18.6.977

Antioxidants Buffer LDL Oxidation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf

Hyperlipidemia Most Correlated with Oxidized LDL over Diabetes:
https://www.ahajournals.org/doi/10.1161/01.atv.21.5.844

LMHR Lipid Energy Model:
https://www.mdpi.com/2218-1989/12/5/460

Letter to Editor Warning about LMHR Narrative:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9154254/pdf/nzac042.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#LMHR #Keto #heartdisease

Read

EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS

Today I am sharing with you three of my favorite meals that are easy to whip up when you’re in a hurry or when you don’t feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get my NEW ebook SAUCY VEGAN MAMA here: https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9

Cedars Hummus: https://www.cedarsfoods.com/Our-Foods.aspx
My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus
Squeezable tahini: https://amzn.to/3oPYJ1q

Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat, yu’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!

Videos to watch next:
WHAT I EAT IN A DAY – https://youtu.be/WOhrksxGxpA
DELICIOUS AND HEALTHY LOW-CALORIE PIZZA: https://youtu.be/xAde1w0iGxYhttps://youtu.be/xAde1w0iGxY
EASY BUDDHA BOWLS: https://youtu.be/rKlOEmL8P8k

_____________________________
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.

#10minutemeals #vegan #plantbased

Read

Vegan Vs Turkey Farmer | Live TV Christmas Eve Debate

???????? OUT IN 4 DAYS – How to Argue With a Meat Eater (And Win Every Time) here: https://howtoarguewithameateater.com – more limited signed copies + international shipping are available from Waterstones! THANK YOU!
???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged

TODAY’S VIDEO:

I was invited onto GB News on Christmas Eve morning to have a debate with a turkey farmer. I was shocked by his response to my question about whether or not what happens to animals is compassionate and peaceful.

MY PRODUCTION SET UP:

Equipment I use to film my content: https://kit.co/earthlinged
How I get my copyright free music (get 2 extra months free): https://bit.ly/3DASdmH
Where I get aesthetic copyright free footage (get 2 extra months free): https://bit.ly/3S8NA7t

☄️ Connect:

Instagram: http://instagram.com/earthlinged
TikTok: https://www.tiktok.com/@earthlinged
Facebook: http://facebook.com/earthlingedpage

Read

10 Vegan Food Hacks That Will Change Your Life!

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

AFFILIATE LINKS:
I love this tofu press: https://amzn.to/40Ub1qe
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH
Banana Slicer:

Key Moments:
0:00 Vegan Hacks!
0:18 1. Use a chopper
0:38 2. Learn to make cashew cream
1:20 3. Quick and easy queso sauce
2:03 4. Buy Liquid Smoke
2:38 5. Mix Silken Tofu plus Ranch packet
4:03 6. Make your own Parmesan cheese
5:08 7. Use Seaweed when cooking beans
5:46 8. Add vinegar and lemon to make Buttermilk
6:21 9. Make some Nice Cream
7:20 10. Use aquafaba instead of oil

Read

VEGAN CHRISTMAS SIDES YOU MUST TRY (Vegan Holiday Recipes 2023)

For your main dish, try the Vegan Roast Beef Recipe: https://youtu.be/YkbqjbRG9lM?si=pad_NN1pDfP80SYH

????Vegan Brussels Sprouts Casserole Recipe: https://thecheaplazyvegan.com/vegan-brussels-sprouts-casserole/
????Vegan Stuffed Portobello Mushrooms Recipe: https://thecheaplazyvegan.com/vegan-stuffed-portobello-mushrooms/
????Vegan Tater Tot Casserole Recipe: https://thecheaplazyvegan.com/healthy-tater-tot-casserole/

❤️ MORE HOLIDAY RECIPES: https://bit.ly/2S0jMLo

???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

???? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #holiday #christmasdinner

Read

Elon Musk Has Had ENOUGH Of Vegan Misinformation.

???? Get 15% off Complement Essential, my favourite science-backed multivitamin designed for plant-based eaters at http://bit.ly/complemented and use the code ED15 at checkout! For every product purchased, Complement also donates a plant-based meal to a hungry child in need. So with every purchase you can look after your health and aid Complement in their mission to give back to others as well.

The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed and as they’re big fans of the work I do, they have very kindly decided to support my channel!

???????? Get your copy of How to Argue With a Meat Eater (And Win Every Time) here: https://howtoarguewithameateater.com – more limited signed copies + international shipping are available from Waterstones! THANK YOU!
???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
???? Organise a speech at your workplace or university: https://earthlinged.org/contact
♻️ Shop my ethical clothing brand I.D.E.A. Studios: http://weareideastudios.com/

TODAY’S VIDEO:

In today’s video, I respond to Elon Musk and his outrageous and incorrect claims about veganism. However, as well as Elon’s misinformation, I also react to the serious evidence that has come out against his company Neuralink. So is Elon Musk a consistent man of science, or is he just furthering his own agenda at the expense of others?

MY PRODUCTION SET UP:

☄️ Connect:

Instagram: http://instagram.com/earthlinged
TikTok: https://www.tiktok.com/@earthlinged
Facebook: http://facebook.com/earthlingedpage

SOURCES:

Elon quote about being vegetarian or vegan:
https://www.theguardian.com/environment/2013/oct/25/things-learned-tesla-elon-musk-electric-car

Elon tweet about killing cows:

This really needs to stop. Killing some cows doesn’t matter for climate change.
— Elon Musk (@elonmusk) June 3, 2023

Research showing beef is the least sustainable food:
https://ourworldindata.org/food-choice-vs-eating-local

Ireland’s EPA showing emissions from different sectors and breakdown of agricultural emissions specifically:
https://www.epa.ie/our-services/monitoring–assessment/climate-change/ghg/latest-emissions-data/

Elon tweet about plant-based not helping the environment as much as electric transport:

Renewable energy production (solar, wind, geothermal), improving home insulation & electric transport will do the trick. Vegan/vegetarian helps a little, but isn’t critical. We should take the set of actions that maximize total public happiness!
— Elon Musk (@elonmusk) December 30, 2019

Animal farming contributes more emissions than the combined exhausts of all transportation:
https://www.fao.org/3/a0701e/a0701e.pdf

80% of Amazon deforestation is because of cattle farming:
https://wwf.panda.org/discover/knowledge_hub/where_we_work/amazon/amazon_threats/unsustainable_cattle_ranching/

We could free up an area of land equivalent in size to The US, Australia, The EU and China combined:
https://www.science.org/doi/10.1126/science.aaq0216

Carbon sequestration from rewilding would be higher than the exhausts of all transportation
https://www.science.org/doi/10.1126/science.aaq0216

Plant-based would be more efficient on Mars:
https://www.thespacereview.com/article/4333/1

Neuralink sued:
https://www.pcrm.org/news/news-releases/doctors-sue-uc-davis-over-neuralink-monkey-experiments

Information about the tests on monkeys:
https://www.pcrm.org/ethical-science/animals-in-medical-research/neuralink/animal21

Clip of Elon calling pigs “happy and healthy”

What was happening to pigs and sheep behind closed doors:
https://www.theguardian.com/technology/2022/dec/05/neuralink-animal-testing-elon-musk-investigation

Reuters article about Neuralink:
https://www.reuters.com/technology/musks-neuralink-faces-federal-probe-employee-backlash-over-animal-tests-2022-12-05/

Elon saying tests are not exploratory:

Article about tests being exploratory:
https://www.reuters.com/technology/musks-neuralink-faces-federal-probe-employee-backlash-over-animal-tests-2022-12-05

Neuralink animal welfare video:

Conflict of interest at Neuralink:
https://www.reuters.com/technology/musks-brain-chip-startup-animal-testing-panel-is-rife-with-potential-conflicts-2023-05-04/

Elon tweet saying he cares about animals:

I def believe in the ethical treatment of animals & taking action of climate, but these are mostly separate moral issues
— Elon Musk (@elonmusk) December 30, 2019

Read

The Zero Coronary Calcium Con (When CAC = BS)

Low carb / carnivore influencers have repeatedly touted their zero CAC score to justify their super high LDL cholesterol but what does the science say?
Costa Rica Trip Full Again: https://vegotravel.com/costa-rica-2024/
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan

My Low Carb CAC Spotlight Study Vid: https://www.youtube.com/watch?v=5xk_CMVy-RA

Zero CAC Not Clean Bill of Health:
https://www.medpagetoday.com/cardiology/prevention/95287

Western Denmark Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4317160/pdf/clep-7-053.pdf

Brazilian Study: “…(47%) had significant coronary obstructions (over 50%)…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5967134/

Cardiovascular Events with Zero CAC:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.045026

Obstructive CAD with Zero CAC, 1000+ people:
https://pubmed.ncbi.nlm.nih.gov/21996072/

Case Study of 31-Year-Old with Zero CAC, Two Blocked Arteries:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9982666/

Ratio Soft to Hard Plaque Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7965661/

Key to Lowering CAC:
https://www.health.harvard.edu/heart-health/can-we-reduce-vascular-plaque-buildup

Intro/Outro Song: Sedução Momentânea by Roulet:

#CAC #carnivore #vegan

Read

Cozy And Easy Vegan Meals | What I Eat In A Day

Get 15% off your first Brooklinen order through Christmas! Now’s the perfect time to switch up your bedding or grab a holiday gift. Remember that buying a Hardcore Bundle could save you up to 35%! https://bit.ly/CaitlinShoemaker_BrooklinenDec23 This video is kindly sponsored by Brooklinen.

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Plain congee recipe (similar): https://omnivorescookbook.com/how-to-make-congee/#wprm-recipe-container-26884
• Fly by Jing Chili Oil: https://amzn.to/414aFOp
• Lee Kum Kee Chiu Chow Chili Oil: https://amzn.to/3NdTNPk
• Lao Gan Ma Chili Oil: https://amzn.to/3RrDcdj
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

Read