plant based Archives - Page 26 of 41 - Everyday Vegan Recipes

plant based

Vietnamese Summer Rolls ???????? #veganuary #veganrecipes

Vietnamese Summer Rolls

These colorful and nutritious rice paper wrappers with raw rainbow veggies and rice noodles are best enjoyed with a peanut-ginger dipping sauce! In this Veganuary Day 9 recipe, they are rolled into a longer shape than usual, then chopped into bite-sized pieces and enjoyed with chopsticks.

Ingredients for 4 rolls:
4 rice paper wrappers
2 oz / 60g rice noodles, boiled
2 romaine lettuce leaves
1 carrot, julienned
1 cucumber, julienned
1 cup red cabbage, shaved
1 avocado, sliced
4 radishes, sliced
1/3 cup mint
1/3 cup cilantro
1/4 cup crushed peanuts

For the peanut sauce:
1/3 cup peanut butter (without additives)
1/3 cup fresh orange juice
1 tbsp rice vinegar
1 tbsp tamari
1.5-inch ginger, peeled

To make the rolls, dip the rice paper in water for a few seconds until it becomes pliable. Then, add a small amount of each filling ingredient to the center of the rice paper, including boiled rice noodles, julienned carrots and cucumbers, shaved red cabbage, sliced avocado, fresh mint, cilantro, and crushed peanuts. Tightly roll up the rice paper, leaving the ends open, and then cut the roll into bite-sized pieces with a sharp knife.

For the peanut-ginger dipping sauce, blend peanut butter, fresh orange juice, rice vinegar, tamari, and peeled ginger until smooth. Adjust the consistency with additional orange juice as needed, depending on the type of peanut butter used.

Happy rolling!

#vegan #summerrolls #vietnamesefood #veganrecipes #healthyrecipes

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3 Easy Vegan Meals I Eat Every Week | What I Eat In A Day

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker Eating plant-based meals doesn’t have to be expensive or complicated! Today I’m sharing 3 easy vegan meals that I make multiple times every week, plus my basic “formula” to creating nutritious and filling meals.

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• More Smoothie Recipes: https://frommybowl.com/search/smoothie
• Roasted Broccoli Salad: https://frommybowl.com/roasted-broccoli-quinoa-salad/
• Garlic Ramen Stir Fry: https://frommybowl.com/garlic-ramen-noodle-stir-fry/
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
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ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
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• FTC: This video is sponsored by Thrive Market. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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1 Vegan Vs 3 Meat Eating Panellists! Heated TV Debate.

???????? OUT NOW! Get your copy of How to Argue With a Meat Eater (And Win Every Time) here: https://howtoarguewithameateater.com – more limited signed copies + international shipping are available from Waterstones! THANK YOU!
???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged

TODAY’S VIDEO:

In today’s video, I’m back on GB News taking on a panel that question me about plant-based alternatives, the healthfulness of vegan diets, and I almost get whiplash reacting to baffling questions about protein and ‘false vegetables’.

Mike Parry has referred to himself as a ‘sausage expert’ and yet infamously ate a vegan sausage sandwich believing that it was meat and called it ‘luscious and lovely’.

MY PRODUCTION SET UP:

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2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD

2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.

RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings

LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
$150.00 off through January 11, 2024
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.
http://bit.ly/3UtVBGA

CALIFORNIA BALSAMIC VINEGAR
https://californiabalsamic.com/chewon

download a free link to Jeff Novick’s 50/50 plate method https://bit.ly/3zNHD89

download a free low calorie density chart https://bit.ly/3C11CRb

Please join my Facebook group for support
FACEBOOK GROUP: https://bit.ly/3iexYAc

FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/

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FAVORITE KITCHEN GADGETS

VEGGIE CHOPPER
https://amzn.to/3XskHao

BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR

TOFU PRESS : https://amzn.to/34FhYU0

INSTANT POT: https://amzn.to/3pWBv9P

VITAMIX: https://amzn.to/3Ky134Y

50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV

Instant pot air fryer
https://amzn.to/3fawVC9

Link to the Always Pan https://bit.ly/3iBxjYn

The Starch Solutions by Dr. John Mcdougall: https://amzn.to/44hUVsq

Forks over knives. https://www.forksoverknives.com

note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.

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Making Kimchi From Start To Finish. #cookingvlog #kimchi #vegan

Here are the #recipes for making my #vegan kimchi and fish sauce:

Kimchi: https://youtu.be/zJ6gbXGHJgc

Vegan “Fishy Sauce”

1 1/2 cup soy sauce
4 to 6 dried shiitake mushrooms
2 to 3 handfuls enoki mushrooms
2 shallots, rough chopped, peel preserved
4 cloves garlic, peel preserved
5 square inches dashima (dried kelp)
2 tbsp mirin
2 tbsp balsamic vinegar
2 tbsp rice vinegar
2 tsp black peppercorns

In a medium saucepan, combine all the ingredients with 3 cups water. Bring to a boil and reduce heat and simmer for 1 hour. Discard the veggies and continue to simmer the sauce until it reduces by half (about 1 hour). Pour sauce through a fine-mesh sieve or a cheesecloth.

Introduction 0:00 – 0:43
Prologue: Grocery Shopping 0:44 – 01:46
Chapter 1: Salting 01:47 – 05:24
Chapter 2: Prepare the Sauce 05:25 – 09:13
Chapter 3: Saucing 09:14 – 12:30
Finale: Eating Kimchi 12:31 – 13:26

Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC’s Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She’s been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.

Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
Linktree: https://bit.ly/TKVLinktree

Find me on Social:
Instagram: https://bit.ly/TKVInstagram
TikTok: https://bit.ly/TKVTikTok
Twitter: https://bit.ly/TKVTwitter
Facebook: https://bit.ly/TKVFacebook

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Budget-friendly VEGAN Meals I Absolutely Love! (high Protein)

???? Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS

CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
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COST BREAKDOWN (in AUD with my local supermarket prices):
Lentil & bean sausage rolls – $6.90 total, $1.15 per serve
Romesco butter beans WITH cream – $7.53 total, $2.51 per serve
Romesco butter beans WIHOUT cream – $4.55 total, $1.52 per serve
Tofu schnitzels – $7.10 total, $1.42 per serve (1 serve = 2 schnitzels)
Sweet sticky tofu bowl – $4.10 total, $2.05 per serve

???? Recent videos I think you’ll love:

???? FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Northern Rivers, Australia

How long have you been vegan?
8+ years

☺️ This video is kindly sponsored by Squarespace

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‘New Keto Study Proves High LDL Is Safe’ Debunked

A look at the new Lean Mass Hyper-responder report by Feldman, Budoff, and Norwitz leading people to claim that high LDL doesn’t cause heart disease. Let’s look at a whistleblower’s claims and over 20 studies for an answer.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan

https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Miami Heart Study: https://www.sciencedirect.com/science/article/pii/S266666772100057X

Sitting and Plaque Studies:
https://journals.lww.com/jcma/fulltext/2022/01000/prolonged_sitting_time_links_to_subclinical.8.aspx

https://www.sciencedirect.com/science/article/pii/S0735109715614462?via%3Dihub

BMI and Plaque:
https://journals.sagepub.com/doi/10.1177/1479164119825761

Dr Spencer Nadolsky Twitter Thread:

Regarding the keto hypercholesterolemia data (LMHR), I have gotten many DMs due to me being the person who wrote much of the original protocol.
The very original intention of the study was to monitor plaque formation in those with very high (>400 mg/dl) LDL-C levels due to keto.
— Dr. Spencer Nadolsky (@DrNadolsky) December 9, 2023

Carnivore Dieter 90th and 97th Percentile Clogging Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext

Standard FH Timeline of CAD Development and Risk:
https://www.mp.pl/paim/issue/article/16248/

FH 3x Mortality Risk:
https://www.frontiersin.org/articles/10.3389/fcvm.2022.860196/full

Severe FH Event Risk:
https://www.nature.com/articles/s41598-023-47147-z

Severe FH Plaque Reversal:
https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2821%2900206-9

Genetically Higher HDL Doesn’t Lower Risk:
https://pubmed.ncbi.nlm.nih.gov/22607825/

Triglycerides 50 vs 100 Risk:
https://www.researchgate.net/publication/8152665_Addressing_Cardiovascular_Disease_in_Women_Focus_on_Dyslipidemia

Heme Iron, Stroke, and Oxidative Stress:
https://www.ahajournals.org/doi/10.1161/strokeaha.112.679662

Heterocyclic Amines and Oxidative Stress:
https://pubmed.ncbi.nlm.nih.gov/25812604/

Trans Fat Oxidized LDL Study:
https://www.sciencedirect.com/science/article/pii/S0914508717300151

Dietary Oxidized Cholesterol Enters Blood:
https://www.sciencedirect.com/science/article/pii/S0022227520311603

Dietary Oxidized Cholesterol Increases Lesions in Mice:
https://www.ahajournals.org/doi/full/10.1161/01.ATV.18.6.977

Antioxidants Buffer LDL Oxidation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf

Hyperlipidemia Most Correlated with Oxidized LDL over Diabetes:
https://www.ahajournals.org/doi/10.1161/01.atv.21.5.844

LMHR Lipid Energy Model:
https://www.mdpi.com/2218-1989/12/5/460

Letter to Editor Warning about LMHR Narrative:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9154254/pdf/nzac042.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#LMHR #Keto #heartdisease

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EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS

Today I am sharing with you three of my favorite meals that are easy to whip up when you’re in a hurry or when you don’t feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get my NEW ebook SAUCY VEGAN MAMA here: https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9

Cedars Hummus: https://www.cedarsfoods.com/Our-Foods.aspx
My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus
Squeezable tahini: https://amzn.to/3oPYJ1q

Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat, yu’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!

Videos to watch next:
WHAT I EAT IN A DAY – https://youtu.be/WOhrksxGxpA
DELICIOUS AND HEALTHY LOW-CALORIE PIZZA: https://youtu.be/xAde1w0iGxYhttps://youtu.be/xAde1w0iGxY
EASY BUDDHA BOWLS: https://youtu.be/rKlOEmL8P8k

_____________________________
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.

#10minutemeals #vegan #plantbased

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Vegan Vs Turkey Farmer | Live TV Christmas Eve Debate

???????? OUT IN 4 DAYS – How to Argue With a Meat Eater (And Win Every Time) here: https://howtoarguewithameateater.com – more limited signed copies + international shipping are available from Waterstones! THANK YOU!
???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged

TODAY’S VIDEO:

I was invited onto GB News on Christmas Eve morning to have a debate with a turkey farmer. I was shocked by his response to my question about whether or not what happens to animals is compassionate and peaceful.

MY PRODUCTION SET UP:

☄️ Connect:

Instagram: http://instagram.com/earthlinged
TikTok: https://www.tiktok.com/@earthlinged
Facebook: http://facebook.com/earthlingedpage

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10 Vegan Food Hacks That Will Change Your Life!

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

AFFILIATE LINKS:
I love this tofu press: https://amzn.to/40Ub1qe
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH
Banana Slicer:

Key Moments:
0:00 Vegan Hacks!
0:18 1. Use a chopper
0:38 2. Learn to make cashew cream
1:20 3. Quick and easy queso sauce
2:03 4. Buy Liquid Smoke
2:38 5. Mix Silken Tofu plus Ranch packet
4:03 6. Make your own Parmesan cheese
5:08 7. Use Seaweed when cooking beans
5:46 8. Add vinegar and lemon to make Buttermilk
6:21 9. Make some Nice Cream
7:20 10. Use aquafaba instead of oil

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