plant based
Investigating The Mysterious Colon Cancer Rise In Younger People
Investigating The Mysterious Colon Cancer Rise In Younger People
Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
A look at 30+ studies for answers on this colorectal cancer rise.
– Links and Sources –
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Smoking vs Processed Meat for Early Onset CRC:
https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1132306/full
American Cancer Society Report on Trends:
https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21772
#1 cause of cancer death in men under 50 and #2 in women under 50:
https://www.cancer.gov/news-events/cancer-currents-blog/2020/colorectal-cancer-rising-younger-adults
Smoking and Lung Cancer Over Time:
https://ourworldindata.org/smoking-big-problem-in-brief
Yale Medicine Genetics Quote:
https://www.yalemedicine.org/news/colorectal-cancer-in-young-people
IBD and CRC Connection:
https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1132306/full
Lesions from Intestinal Bacteria Inflammation:
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.674807/full
E Coli One of Main Bacteria Culprits:
https://bmccancer.biomedcentral.com/articles/10.1186/s12885-021-09054-2
E Coli Flesh Eatings:
https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(06)70526-6/fulltext
Vegans lower E Coli:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172896/
Dramatic Diet Gut Shift in 24 Hours:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
CRC Biomarkers in Polyp People Improve with Beans:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6921460/pdf/12885_2019_Article_6400.pdf
Beans, Proliferation, and Apoptosis Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302293/pdf/foods-02-00374.pdf
Advanced Polyps Recurrence and Beans:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1713264/pdf/nihms-10712.pdf
Lower BMI Frequency and CRC Risk:
https://www.nature.com/articles/6601735
Human Colon Cancer Cells Exposed to Microplastics:
https://www.sciencedirect.com/science/article/pii/S0048969723001274?via%3Dihub
Colon Cancer Cells Higher Microplastics Content:
https://link.springer.com/article/10.1007/s10311-022-01560-4
High Fat Diet May Work with Microplastics to Hurt Gut Wall:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10340669/
Low Income Countries Higher Microplastics Exposure:
https://www.sciencedirect.com/science/article/abs/pii/S026974912201171X?via%3Dihub
Protein Foods and Microplastics Content:
https://pdf.sciencedirectassets.com/271833/1-s2.0-S0269749123X0027X/1-s2.0-S0269749123022352/main.pdf
Early Onset Risk Factors Include High Cholesterol, Obesity:
https://www.cghjournal.org/article/S1542-3565(21)00087-2/pdf
Early Onset Risk Factors, Various:
https://www.sciencedirect.com/science/article/abs/pii/S1542356521000872
Half of early onset CRC cases overweight or obese: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868416/
High Med Index Half the CRC Risk:
https://academic.oup.com/jnci/article/113/5/543/5951179?login=true
Swapping Animal for Plant Protein Lower Risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6736766/pdf/nihms-1535321.pdf
Plant-Based Diet Index Lower Risk:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02623-7
Processed Meat by Race:
https://www.researchgate.net/figure/US-beef-consumption-by-race-ethnicity_tbl2_43627842
Twice Rectal Cancer with Higher Red Meat, Black Women:
https://www.sciencedirect.com/science/article/pii/S0022316622006289?via%3Dihub
Meat 2x Higher Risk, Legumes 0.5x Lower:
https://pubmed.ncbi.nlm.nih.gov/9786231/
Processed Meat Intake Same in Recent Years:
https://www.jandonline.org/article/S2212-2672(19)30294-1/fulltext
Up to 50% Reduction in CRC Risk with Higher Fiber:
https://pubmed.ncbi.nlm.nih.gov/25987032/
Lower CRC Mortality with Higher Fiber Increase:
https://jamanetwork.com/journals/jamaoncology/fullarticle/2661061
Carb to Fiber Ratio Over Time:
https://pubmed.ncbi.nlm.nih.gov/15113714/
African Diet Swap – Cell Proliferation Lower:
https://www.nature.com/articles/ncomms7342
Cell Division and Cancer Risk Quote:
https://academic.oup.com/jnci/article/113/5/543/5951179?login=true
Alcohol and Early Onset:
https://pubmed.ncbi.nlm.nih.gov/37315287/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#colorectalcancer #millennials #research
My Go-To Vegan Dinner Recipes
My Go-To Vegan Dinner Recipes
FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0
SHOP OUR MEAL PLAN GUIDES:
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AFFILIATE LINKS:
I love this tofu press: https://amzn.to/40Ub1qe
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Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
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Key Moments:
0:00 Go-To Vegan Recipes
0:05 Creamy Lemon Pepper Chickpeas
0:34 Easy RICE Method
1:23 Lemon Pepper Chickpea Recipe
4:12 Go-To Rice & Beans Recipe
6:49 Famous Lasagna Soup
Vegan And Low Carb Diet Effects On The Immune System
Vegan And Low Carb Diet Effects On The Immune System
Roger Seheult, MD of MedCram explains a new study comparing the effects of a vegan and ketogenic diet on the immune system. See all Dr. Seheult’s videos at: https://www.medcram.com/
(This video was recorded on February 7th, 2024)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans (Nature Medicine) | https://www.nature.com/articles/s41591-023-02761-2
Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries (BMJ) | https://nutrition.bmj.com/content/bmjnph/early/2021/05/18/bmjnph-2021-000272.full.pdf
Impaired type I interferon activity and inflammatory responses in severe COVID-19 patients (Science) | https://www.science.org/doi/10.1126/science.abc6027
SARS-CoV-2 Mac1 is required for IFN antagonism and efficient virus replication in cell culture and in mice (PNAS) | https://www.pnas.org/doi/10.1073/pnas.2302083120
Early Treatment with Pegylated Interferon Lambda for Covid-19 (NEMJ) | https://www.nejm.org/doi/full/10.1056/NEJMoa2209760
Hyperthermia in humans enhances interferon-gamma synthesis and alters the peripheral lymphocyte population (Journal of interferon research) | https://pubmed.ncbi.nlm.nih.gov/3132509/
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MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:
MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested.
MEDIA CONTACT:
Media Contact: customers@medcram.com
Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=Insights+Into+Cirrhotic+Bleeding+of+the+Liver%2C+and+How+to+Stop+It&utm_content=CaBnPmyY5kE
Video Produced by Kyle Allred
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DISCLAIMER:
MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
#immunesystem #vegan #keto
Quick & EASY Money Saving Vegan Recipes!
Quick & EASY Money Saving Vegan Recipes!
FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0
SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop
AFFILIATE LINKS:
I love this tofu press: https://amzn.to/40Ub1qe
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH
Banana Slicer:
Key Moments:
0:00 Money Saving Vegan Recipes
0:48 Vegetable Jambalaya
2:52 Street Tacos
4:50 Tempeh Sausage With Kale Meals
4:56 Kale Salad (adults)
6:47 Tempeh Sausage
8:27 Tempeh Sausage Casserole (kids)
9:56 Tofu Breadsticks
3 Easy Vegan Recipes For Beginners
3 Easy Vegan Recipes For Beginners
FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0
SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop
AFFILIATE LINKS:
I love this tofu press: https://amzn.to/40Ub1qe
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH
Banana Slicer:
Key Moments:
0:00 Easy Vegan Beginner Recipes
0:11 Banana Pancakes
1:39 Cashew Alfredo
4:01 Cashew Chicken
7:20 Chocolate Mug Cake
From Paleo To Plant-Based: The Unexpected Journey Of A Vegan Hater
From Paleo To Plant-Based: The Unexpected Journey Of A Vegan Hater
Join my team to support the vegan work I do on and off YouTube, visit https://www.patreon.com/davidramms to see how or become a YouTube Member here https://www.youtube.com/channel/UCBhciyIVI2SzjXjIEPN4txg/join
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The video: I interviewed a paleo dieter and anti vegan troll who went from hating vegans and animal rights activists to becoming a vegan and animal rights activist, what an inspiration
Elton: https://www.instagram.com/vegan.flips
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————-Videos and resources to learn about veganism————-
Dominion: https://youtu.be/LQRAfJyEsko
Land Of Hope And Glory (UK): https://youtu.be/dvtVkNofcq8
Unholy Cattle (India): https://youtu.be/30bCIsh3oh8
Cowspiracy: https://youtu.be/dSjE8xw_-Dg
The Game Changers (Netflix)
Forks Over Knives (Netflix)
Nutritional Resources: https://nutritionfacts.org/
Edited with Gling AI: https://bit.ly/46bGeYv
#antivegan #paleo #DavidRamms
New Netflix Diet Doco: Science Or “vegan Propaganda”?!?
New Netflix Diet Doco: Science Or “vegan Propaganda”?!?
The New Netflix show on diets is creating a ruckus, with some applauding it and some calling it “biased” and “propaganda”. It’s called “You are what you Eat” and it covers the Stanford Twin Experiment. Let’s examine some of the claims and messages and their scientific foundation.
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References
Stanford Twin experiment:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
Casomorphins:
https://www.sciencedirect.com/science/article/pii/S0022030294769988
Dairy & Cancer:
https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html
https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591
Climate & Food System:
https://science.sciencemag.org/content/370/6517/705
Bifidobacteria & Human Health:
https://www.frontiersin.org/articles/10.3389/fmicb.2016.00925/full
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 New Netflix doco
2:29 Scientific claims
4:30 Unreliable communication
6:51 Environmental issues
8:03 Results
9:04 Body composition
9:43 Arousal
11:02 Cognition
11:36 Microbiome
12:13 Rate of Aging
13:17 Cholesterol & Insulin
ONE-POT Meals (plant-based, Easy, Cozy)
ONE-POT Meals (plant-based, Easy, Cozy)
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TIMELINE
0:00 Intro
0:35 Butternut squash soup: https://www.pickuplimes.com/recipe/butternut-squash-chickpea-soup-1763
2:48 Mac & cheeze: https://www.pickuplimes.com/recipe/one-pot-mac-cheeze-1778
4:27 Sun-dried tomato & butter bean stew: https://www.pickuplimes.com/recipe/sun-dried-tomato-and-butter-bean-stew-1761
6:02 Outro
6:21 Bloopers ????
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Vegan Plant-Based For Beginners: MORE Of Every Recipe You’ll Ever Need | Veganuary WFPB Cooking Show
Vegan Plant-Based For Beginners: MORE Of Every Recipe You’ll Ever Need | Veganuary WFPB Cooking Show
Become a Member of PB with J here: http://tinyurl.com/9dt49ey9
This time of year there’s a lot of interest in eating plant-based and vegan because of Veganuary and so I wanted to put together this Vegan Plant-Based for Beginners: Every Recipe You’ll Ever Need! This has everything to cover every meal of the day as well as vegan desserts and plant-based snacks. This is every recipe from the second season of my Bell Fibe WFPB Cooking Show “Plant-Based with Jeremy”.
Look below to see all of the MANY recipes we’ve included here including Tofu Fried Rice, Eggless Salad Sandwich, Vegan Quiche and so many more! Links for recipes are below as well!
Watch Part 1 of this Series here: https://youtu.be/Gz_bFSzAqpw
CHAPTERS
00:00 – Intro
02:54 – BEASTLESS EATS
03:00 – Tofu Fried Rice Recipe
07:31 – Tempeh Meatballs Recipe
10:09 – PLANT-BASED KID FAVORITES
10:14 – Chocolate Chip Cookie Dough Bowl Recipe
12:36 – Eggless Salad Sandwich Recipe
15:01 – Membership Information!
17:50 – 8-Layer Nacho Dip Recipe
20:49 – QUICK & EASY PLANT-BASED
20:54 – Plant-Based Custard Toast Recipe
23:41 – Monster Veggie Wrap Recipe
26:39 – Pancake Cereal Recipe
28:59 – 25 Minute Pesto Pasta Recipe
31:39 – FRUIT FORWARD PLANT-BASED RECIPES
31:45 – Oat Bake Recipe
35:08 – Kombucha Dressing
37:38 – Kombucha Gummies Recipe
40:44 – PLANT-BASED SIMPLE SWAPS
40:48 – Plant-Based Quiche Recipe
44:58 – Plant-based Taco Soup Recipe
47:02 – Peanut Butter and Jam Waffles Recipe
49:30 – Chocolate Berry Tofu Parfait Recipe
RECIPE LINKS:
Tofu Fried Rice – https://pbwithj.ca/recipe/tofu-fried-rice/
Tempeh Meatballs – https://pbwithj.ca/recipe/tempeh-meatballs-recipe/
Eggless Salad Sandwich – https://pbwithj.ca/recipe/eggless-salad-sandwich/
8-Layer Nacho Dip – https://pbwithj.ca/recipe/8-layer-vegan-nacho-dip/
Plant-Based Custard Toast – https://pbwithj.ca/recipe/plant-based-custard-toast/
Monster Veggie Wrap – https://pbwithj.ca/recipe/best-damn-veggie-wrap/
25 Minute Pesto Pasta – https://pbwithj.ca/recipe/plant-based-pesto-pasta/
Oat Bake – https://pbwithj.ca/recipe/oat-bake/
Plant-Based Quiche – https://pbwithj.ca/recipe/plant-based-quiche/
Plant-based Taco Soup – https://pbwithj.ca/recipe/taco-soup/
Chocolate Berry Tofu Parfait – https://pbwithj.ca/recipe/chocolate-raspberry-plant-based-parfait/
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—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Vietnamese Summer Rolls ???????? #veganuary #veganrecipes
Vietnamese Summer Rolls ???????? #veganuary #veganrecipes
Vietnamese Summer Rolls
These colorful and nutritious rice paper wrappers with raw rainbow veggies and rice noodles are best enjoyed with a peanut-ginger dipping sauce! In this Veganuary Day 9 recipe, they are rolled into a longer shape than usual, then chopped into bite-sized pieces and enjoyed with chopsticks.
Ingredients for 4 rolls:
4 rice paper wrappers
2 oz / 60g rice noodles, boiled
2 romaine lettuce leaves
1 carrot, julienned
1 cucumber, julienned
1 cup red cabbage, shaved
1 avocado, sliced
4 radishes, sliced
1/3 cup mint
1/3 cup cilantro
1/4 cup crushed peanuts
For the peanut sauce:
1/3 cup peanut butter (without additives)
1/3 cup fresh orange juice
1 tbsp rice vinegar
1 tbsp tamari
1.5-inch ginger, peeled
To make the rolls, dip the rice paper in water for a few seconds until it becomes pliable. Then, add a small amount of each filling ingredient to the center of the rice paper, including boiled rice noodles, julienned carrots and cucumbers, shaved red cabbage, sliced avocado, fresh mint, cilantro, and crushed peanuts. Tightly roll up the rice paper, leaving the ends open, and then cut the roll into bite-sized pieces with a sharp knife.
For the peanut-ginger dipping sauce, blend peanut butter, fresh orange juice, rice vinegar, tamari, and peeled ginger until smooth. Adjust the consistency with additional orange juice as needed, depending on the type of peanut butter used.
Happy rolling!
#vegan #summerrolls #vietnamesefood #veganrecipes #healthyrecipes
