plant based
3 Easy Vegan Meals I Eat Every Week | What I Eat In A Day
3 Easy Vegan Meals I Eat Every Week | What I Eat In A Day
Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker Eating plant-based meals doesn’t have to be expensive or complicated! Today I’m sharing 3 easy vegan meals that I make multiple times every week, plus my basic “formula” to creating nutritious and filling meals.
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IN THIS VIDEO
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• Garlic Ramen Stir Fry: https://frommybowl.com/garlic-ramen-noodle-stir-fry/
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1 Vegan Vs 3 Meat Eating Panellists! Heated TV Debate.
1 Vegan Vs 3 Meat Eating Panellists! Heated TV Debate.
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TODAY’S VIDEO:
In today’s video, I’m back on GB News taking on a panel that question me about plant-based alternatives, the healthfulness of vegan diets, and I almost get whiplash reacting to baffling questions about protein and ‘false vegetables’.
Mike Parry has referred to himself as a ‘sausage expert’ and yet infamously ate a vegan sausage sandwich believing that it was meat and called it ‘luscious and lovely’.
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2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD
2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD
2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.
RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
$150.00 off through January 11, 2024
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.
http://bit.ly/3UtVBGA
CALIFORNIA BALSAMIC VINEGAR
https://californiabalsamic.com/chewon
download a free link to Jeff Novick’s 50/50 plate method https://bit.ly/3zNHD89
download a free low calorie density chart https://bit.ly/3C11CRb
Please join my Facebook group for support
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https://amzn.to/3fawVC9
Link to the Always Pan https://bit.ly/3iBxjYn
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Forks over knives. https://www.forksoverknives.com
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Making Kimchi From Start To Finish. #cookingvlog #kimchi #vegan
Making Kimchi From Start To Finish. #cookingvlog #kimchi #vegan
Here are the #recipes for making my #vegan kimchi and fish sauce:
Kimchi: https://youtu.be/zJ6gbXGHJgc
Vegan “Fishy Sauce”
1 1/2 cup soy sauce
4 to 6 dried shiitake mushrooms
2 to 3 handfuls enoki mushrooms
2 shallots, rough chopped, peel preserved
4 cloves garlic, peel preserved
5 square inches dashima (dried kelp)
2 tbsp mirin
2 tbsp balsamic vinegar
2 tbsp rice vinegar
2 tsp black peppercorns
In a medium saucepan, combine all the ingredients with 3 cups water. Bring to a boil and reduce heat and simmer for 1 hour. Discard the veggies and continue to simmer the sauce until it reduces by half (about 1 hour). Pour sauce through a fine-mesh sieve or a cheesecloth.
Introduction 0:00 – 0:43
Prologue: Grocery Shopping 0:44 – 01:46
Chapter 1: Salting 01:47 – 05:24
Chapter 2: Prepare the Sauce 05:25 – 09:13
Chapter 3: Saucing 09:14 – 12:30
Finale: Eating Kimchi 12:31 – 13:26
Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC’s Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She’s been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.
Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
Linktree: https://bit.ly/TKVLinktree
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Budget-friendly VEGAN Meals I Absolutely Love! (high Protein)
Budget-friendly VEGAN Meals I Absolutely Love! (high Protein)
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COST BREAKDOWN (in AUD with my local supermarket prices):
Lentil & bean sausage rolls – $6.90 total, $1.15 per serve
Romesco butter beans WITH cream – $7.53 total, $2.51 per serve
Romesco butter beans WIHOUT cream – $4.55 total, $1.52 per serve
Tofu schnitzels – $7.10 total, $1.42 per serve (1 serve = 2 schnitzels)
Sweet sticky tofu bowl – $4.10 total, $2.05 per serve
???? Recent videos I think you’ll love:
???? FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Squarespace
‘New Keto Study Proves High LDL Is Safe’ Debunked
‘New Keto Study Proves High LDL Is Safe’ Debunked
A look at the new Lean Mass Hyper-responder report by Feldman, Budoff, and Norwitz leading people to claim that high LDL doesn’t cause heart disease. Let’s look at a whistleblower’s claims and over 20 studies for an answer.
– Links and Sources –
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@micthevegan
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My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Miami Heart Study: https://www.sciencedirect.com/science/article/pii/S266666772100057X
Sitting and Plaque Studies:
https://journals.lww.com/jcma/fulltext/2022/01000/prolonged_sitting_time_links_to_subclinical.8.aspx
https://www.sciencedirect.com/science/article/pii/S0735109715614462?via%3Dihub
BMI and Plaque:
https://journals.sagepub.com/doi/10.1177/1479164119825761
Dr Spencer Nadolsky Twitter Thread:
Regarding the keto hypercholesterolemia data (LMHR), I have gotten many DMs due to me being the person who wrote much of the original protocol.
The very original intention of the study was to monitor plaque formation in those with very high (>400 mg/dl) LDL-C levels due to keto.
— Dr. Spencer Nadolsky (@DrNadolsky) December 9, 2023
Carnivore Dieter 90th and 97th Percentile Clogging Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext
Standard FH Timeline of CAD Development and Risk:
https://www.mp.pl/paim/issue/article/16248/
FH 3x Mortality Risk:
https://www.frontiersin.org/articles/10.3389/fcvm.2022.860196/full
Severe FH Event Risk:
https://www.nature.com/articles/s41598-023-47147-z
Severe FH Plaque Reversal:
https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2821%2900206-9
Genetically Higher HDL Doesn’t Lower Risk:
https://pubmed.ncbi.nlm.nih.gov/22607825/
Triglycerides 50 vs 100 Risk:
https://www.researchgate.net/publication/8152665_Addressing_Cardiovascular_Disease_in_Women_Focus_on_Dyslipidemia
Heme Iron, Stroke, and Oxidative Stress:
https://www.ahajournals.org/doi/10.1161/strokeaha.112.679662
Heterocyclic Amines and Oxidative Stress:
https://pubmed.ncbi.nlm.nih.gov/25812604/
Trans Fat Oxidized LDL Study:
https://www.sciencedirect.com/science/article/pii/S0914508717300151
Dietary Oxidized Cholesterol Enters Blood:
https://www.sciencedirect.com/science/article/pii/S0022227520311603
Dietary Oxidized Cholesterol Increases Lesions in Mice:
https://www.ahajournals.org/doi/full/10.1161/01.ATV.18.6.977
Antioxidants Buffer LDL Oxidation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf
Hyperlipidemia Most Correlated with Oxidized LDL over Diabetes:
https://www.ahajournals.org/doi/10.1161/01.atv.21.5.844
LMHR Lipid Energy Model:
https://www.mdpi.com/2218-1989/12/5/460
Letter to Editor Warning about LMHR Narrative:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9154254/pdf/nzac042.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#LMHR #Keto #heartdisease
EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS
EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS
Today I am sharing with you three of my favorite meals that are easy to whip up when you’re in a hurry or when you don’t feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!
Get my NEW ebook SAUCY VEGAN MAMA here: https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9
Cedars Hummus: https://www.cedarsfoods.com/Our-Foods.aspx
My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus
Squeezable tahini: https://amzn.to/3oPYJ1q
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat, yu’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!
Videos to watch next:
WHAT I EAT IN A DAY – https://youtu.be/WOhrksxGxpA
DELICIOUS AND HEALTHY LOW-CALORIE PIZZA: https://youtu.be/xAde1w0iGxYhttps://youtu.be/xAde1w0iGxY
EASY BUDDHA BOWLS: https://youtu.be/rKlOEmL8P8k
_____________________________
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.
#10minutemeals #vegan #plantbased
10 Vegan Food Hacks That Will Change Your Life!
10 Vegan Food Hacks That Will Change Your Life!
FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0
SHOP OUR MEAL PLAN GUIDES:
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This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH
Banana Slicer:
Key Moments:
0:00 Vegan Hacks!
0:18 1. Use a chopper
0:38 2. Learn to make cashew cream
1:20 3. Quick and easy queso sauce
2:03 4. Buy Liquid Smoke
2:38 5. Mix Silken Tofu plus Ranch packet
4:03 6. Make your own Parmesan cheese
5:08 7. Use Seaweed when cooking beans
5:46 8. Add vinegar and lemon to make Buttermilk
6:21 9. Make some Nice Cream
7:20 10. Use aquafaba instead of oil
VEGAN CHRISTMAS SIDES YOU MUST TRY (Vegan Holiday Recipes 2023)
VEGAN CHRISTMAS SIDES YOU MUST TRY (Vegan Holiday Recipes 2023)
For your main dish, try the Vegan Roast Beef Recipe: https://youtu.be/YkbqjbRG9lM?si=pad_NN1pDfP80SYH
????Vegan Brussels Sprouts Casserole Recipe: https://thecheaplazyvegan.com/vegan-brussels-sprouts-casserole/
????Vegan Stuffed Portobello Mushrooms Recipe: https://thecheaplazyvegan.com/vegan-stuffed-portobello-mushrooms/
????Vegan Tater Tot Casserole Recipe: https://thecheaplazyvegan.com/healthy-tater-tot-casserole/
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#vegan #holiday #christmasdinner
Vegan Vs Turkey Farmer | Live TV Christmas Eve Debate
Vegan Vs Turkey Farmer | Live TV Christmas Eve Debate
???????? OUT IN 4 DAYS – How to Argue With a Meat Eater (And Win Every Time) here: https://howtoarguewithameateater.com – more limited signed copies + international shipping are available from Waterstones! THANK YOU!
???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
TODAY’S VIDEO:
I was invited onto GB News on Christmas Eve morning to have a debate with a turkey farmer. I was shocked by his response to my question about whether or not what happens to animals is compassionate and peaceful.
MY PRODUCTION SET UP:
Equipment I use to film my content: https://kit.co/earthlinged
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