plant based Archives - Page 27 of 40 - Everyday Vegan Recipes

plant based

Cozy And Easy Vegan Meals | What I Eat In A Day

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New Study On Twins: Half Went Vegan, Here Are The Results

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Over 20 pairs of twins were randomized to a vegan diet or a healthier than average omnivorous diet and they measured insulin, weight, cholesterol, and more!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

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Main Twin Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Data Used in HOMA-IR Calculations:
https://docs.google.com/spreadsheets/d/1GgAKS6yfIUDWO37NImttilhk8p7CVDs4yqV4uph_3sU/edit?usp=sharing

HOMA-IR standard deviation reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016563/

Normal Distribution Calculator:
https://www.socscistatistics.com/utilities/normaldistribution/default.aspx

HOMA-IR Calculator:
https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

14% of egg choline becomes TMAO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf

TMAO Mortality:
https://academic.oup.com/eurheartj/article/38/39/2948/3953914

TMAO Causal to CVD:
https://www.frontiersin.org/articles/10.3389/fendo.2023.1085041/full

TMAO Kidney Scarring Causal:
https://pubmed.ncbi.nlm.nih.gov/37730687/

TMAO Kidney Mortality:
https://pubmed.ncbi.nlm.nih.gov/37246850/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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We Now Have Research On Anti-Vegans

From science denial to political leanings, a new study illuminates the world of those who call themselves “Anti-vegan.”
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan

Main 2023 Study:
https://pubmed.ncbi.nlm.nih.gov/37980954/

2022 Study:
https://www.sciencedirect.com/science/article/pii/S0195666322002343?via%3Dihub

Vegans vs Addicts:
https://journals.sagepub.com/doi/abs/10.1177/1368430215618253

Book Covering Spanish Anti-Vegan Groups:
https://www.taylorfrancis.com/chapters/edit/10.4324/9781003020875-36/vegan-myth-carmen-aguilera-carnerero-margarita-carretero-gonz%C3%A1lez

Intro/Outro Song: Sedução Momentânea by Roulet:

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The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins

New clinical trial compares Vegan and Omnivore diet in identical Twins. Let’s look at the results and implications

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References:
1-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
2-https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
3-https://www.sciencedirect.com/science/article/pii/S2666149720300025
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03799-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:27 Results
3:10 Weight and Calories
4:11 Glucose, B12 & TMAO
6:07 Nutrient intake
7:50 Diet satisfaction & Adherence
10:22 Summary & Takeaways

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Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try

I’m so excited to share my Top 5 easy vegan plant-based meals that require little time and energy and only one pot. If you have an instant pot use it for these, goes so fast, If you don’t a stove top or slow cooker works too (the cook time is just different). These meals are also great for vegan, plant-based weight loss.

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VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant- Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Meals from the video:
Meal #1 – Frozen broccoli, frozen rice, chickpeas and my healthy vegan mama cheese sauce ( cheese sauce – https://youtu.be/2JE0BNhZ4z4).
Defrost broccoli for 4 minutes. Add everything else when the broccoli is finished and it all melts together 🙂

Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 – 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft

Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release on – stovetop cook until potatoes are soft

Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release

Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #plantbaseddiet #easyveganmeals

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New Study On Vegan Acid Reflux Rates Destroys Eric Berg’s Claims

A very new study on GERD (acid reflux disease) rates compares vegans to meat eaters and the results go directly against Eric Berg’s claims in his video with nearly 7 million views.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan

My First GERD BERG Video:

Main GERD Vegan Study:
https://pubmed.ncbi.nlm.nih.gov/38004119/

Acid Response to Vegan vs Animal Protein Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933063/

“direct cost of managing GERD exceeds $12 billion…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7176509/

Johns Hopkins Foods for and against GERD:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn

Veggies Lower GERD: https://www.mdpi.com/2072-6643/15/16/3583

Whole Grains and Lower GERD Quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747955/

Hiatal Hernia and Age: https://my.clevelandclinic.org/health/diseases/8098-hiatal-hernia

Smoking and GERD:
https://karger.com/ddi/article-abstract/10/2/61/93564/Cigarette-Smoking-and-Gastroesophageal-Reflux?redirectedFrom=PDF

“Patients in the highest quartile of fresh red meat intake had a higher risk of esophageal adenocarcinoma (OR=3.15; 95%CI=1.38–7.20). Patients in the highest category of processed meat intake had a higher risk of reflux esophagitis (OR=4.67; 95%CI=1.71–12.74).”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144995/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Budget What I Eat In A Week! | Vegan + Simple + One Pot Meals

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Hey friends and welcome???? to this budget friendly recipe video!! A lot of the recipes are simple one pot meals that are perfect for the cooler weather! I personally love experimenting with common cheap ingredients we all know but need some inspiration for. I hope you enjoy many of these meals, and if you do, let me know down in the comments ☺️????????

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Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!

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???? Vegan Salmon Rice Bowl Recipe: https://thecheaplazyvegan.com/vegan-salmon-rice-bowl/
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#vegan #cheaplazyvegan #mealprep

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‘PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET’ Debunked

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Dr. Cywes got 350,000 views claiming we didn’t eat plants before agriculture. Debunk time.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan

Whole Grain Mortality: https://pubmed.ncbi.nlm.nih.gov/28140323/

Fruit and Vegetables Mortality: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996

Antioxidant Intake and Mortality: https://www.sciencedirect.com/science/article/pii/S2161831322012650

Wild game vs farmed animal fat:

The benefits of game meat vs conventional meat

Barley Consumption in European History: https://bmcecolevol.biomedcentral.com/articles/10.1186/1471-2148-11-320

Mesolithic Europe Starchy Carb Plants Staples 2022:
https://link.springer.com/article/10.1007/s00334-022-00882-1

Mesolithic Europe Starchy Carb Plants Staples 2023:
https://www.tandfonline.com/doi/full/10.1080/00438243.2021.2002715

Brassicas in Early Agriculture:
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/brassicaceae

Sea Kale, a Brassica Consumed before Agriculture:
https://www.nature.com/articles/s41467-023-41671-2

Neanderthal Starch Grain in Teeth 30,000 years ago:
https://www.pnas.org/doi/epdf/10.1073/pnas.1016868108

Brassicas in the Fertile Crescent:
https://centaur.reading.ac.uk/75821/1/The%20Plantsman%20Sep17%20Brassica%20pdf.pdf

Starches Eaten 105,000 Years Ago Mozambique:
https://www.sciencedaily.com/releases/2009/12/091217141312.htm

Starches Eaten 120,000 Years Ago South Africa:
https://www.sciencedirect.com/science/article/abs/pii/S0047248418300216?via%3Dihub

Karen Hardy, Etc. Study on Starches Driving Brain Evolution:
https://pubmed.ncbi.nlm.nih.gov/26591850/

Corn Domesticated Nearly 10,000 years ago:
https://www.britannica.com/plant/corn-plant

Corn Domesticated in Mexico:
https://www.nsf.gov/news/news_summ.jsp?cntn_id=114445

Native North American Foods – 1936:
https://ir.library.oregonstate.edu/downloads/c247dt483

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Dietitian Answers Commonly Asked Questions About Going Vegan

“Is it possible to get enough protein on a vegan diet?” and other common questions that people have about going vegan!

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